Whats for breakfast, Lunch, Dinner ????????
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ittybittybadonkadonk, Nice Menu. Could you share biggest loser stew? Also like the ideal of eating icecream for breakfast. But that would get me off on the wrong foot for the day. even low fat
Marie0 -
Breakfast :
Baked beans -150 cals
2 slices of toast -177 cals
Lunch:
Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals
Snacks:
Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals
Total cals- 870
I need to be more wise with my cals:mad:
I'm hoping you are mad because you realize you need to eat more... :frown:
Breakfast: 1/2 cup all natural quick oats, 1 slice of wheat bread, coffee
Snack: Almonds
Lunch: Salad with 1 can of Tuna and Red Wine Vinegar for dressing
Snack: Fresh fruit, HB Egg
Dinner: Sirloin steak, leftover potatoes from last night, salad,
I dunno what else, need to check out my diary and plan more!0 -
Preworkout: Banana
Breakfast: 4 egg whites, ww English muffing, orange juice
Snack: Chobani Strawberry Greek Yogurt, Instant Oatmeal packet
Lunch: 4oz Grilled Chicken Breast, 1 cup brown rice, 1 cup green beans
Snack: Salmon Patty, 1 cup broccoli
Dinner: Large Salad with 3 oz grilled chicken breast and Light Balsamic Vineagrette0 -
Breakfast :
Baked beans -150 cals
2 slices of toast -177 cals
Lunch:
Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals
Snacks:
Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals
Total cals- 870
I need to be more wise with my cals:mad:
I'm hoping you are mad because you realize you need to eat more... :frown:
Breakfast: 1/2 cup all natural quick oats, 1 slice of wheat bread, coffee
Snack: Almonds
Lunch: Salad with 1 can of Tuna and Red Wine Vinegar for dressing
Snack: Fresh fruit, HB Egg
Dinner: Sirloin steak, leftover potatoes from last night, salad,
I dunno what else, need to check out my diary and plan more!
How is LOLO doing . Haaven't seen you around in s spell Good to hear from you.
Marie0 -
Good morning
B: 100 Calorie english muffin w/ 1tbsp. peanut butter and 1 cup of hot chocolate
S: Blueberries and Cream oatmeal
L: Campbells chicken noodle soup w/crackers and an orange
S: Apple
Not sure yet.0 -
Breakfast
Scramble egg, 1/4 c. 2% cheese. greek yougurt. SF jello
Bowl of hamemade veggie soup, Salad, 1 low car tortills toasted
grilled chicken, grilled squash Salad
Fill in with string cheese cottage cheese and nuts if hungry. Will slso have my 1 T. of good oil, 8 glasses or more of water,
Marie0 -
Morning everyone! My amazing parents sent me emergency food money and I bought a ton of fish and veggies last night!
M1:
2 whole eggs
1 egg white
1/2 cup apricots
1/3 cup light soymilk
M2:
Kedem barley with lima beans
1oz light string cheese
2 oz 97% lean beef
M3:
2 oz whole wheat rotini
2 oz 97% lean beef
1/4 cup natural marinara
Pre/Post Workout:
8 oz V8 juice
6 oz light yogurt
1 Natura Valley Crunchy bar
M4:
1 cup peas
4 oz. 97% lean beef (finishing up the meatballs i made LOL)
M5:
1 cup romaine
1 oz light string cheese
4 oz baked tilapia
salad spritzers for dressing
1500 cals, 45/35/25.0 -
Breakfast:
1/2 cup 1% milk
1 cup special K fruit and yogurt cereal
coffee and light creamer
Lunch:
Pears
Very green salad
FF Italian and Salad Toppings from McCormick (nuts, beans, and soy oh my! haha)
Snack:
Nature valley Oats and Honey Bar
Dinner:
Whole Wheat Penne with Prego, mushrooms, and a sprinkle of parmesean0 -
Breakfast 3 scrambled eggs, 8 jumbo grapes
Lunch 1 Yoplait + 1 greek yogurt
Snacks ???
Dinner barbecue chicken legs and vegetables
Need to eat more vegetables.0 -
Breakfast--- apple slices & peanut butter
Mid Morning Snack-- light cheese stick
Lunch- ham/cheese sandwich on wheat bread w/ whole wheat crackers
Afternoon Snacks--- carrots, banana
Dinner----Hawaiian Haystacks
=approx 1450 calories
Exercise---- 4 mile run
Its always a bummer when you think its like Wednesday or Thursday...and then you realize its only Tuesday! I want the weekend already!! Work is SO boring this week!0 -
7am 1/4 cup steel cut oatmeal, 1/4 banana, 1/4 scoop protein powder
10am 1/2 power protein bar, 1 apple
12pm 4 rye crisp crackers, 1/2 pk hummus on the go (awesome stuff, just found it made by wild garden)
2pm 1/2 cup homemade tomato sauce, 2oz tukey tenderloin, 1/2 cup grilled veggies (my absolute fav, combo of zucchini, eggplant, onion, mushroom, tossed with small amount ff italiam drsg, grilled in basket on grill for 45-60 minutes, contionue to shake frequently)
6pm 1 cup chili (made with 99% extra lean ground turkey), many types of beans, lots of veggies (carrots, celery, corn, sauerkraut, green pepper, onion, zucchini), nas tomato sauze, rotel tomatoes
8pm 1/2 oz almonds, tuna with tzakiki (i made it with plain greek yogurt, garlic and diced cucumber), 2 rye crisp0 -
Breakfast-Large Navel Orange
Lunch- 1 pkg Top Ramen Chicken Flavor
Dinner- Fried Egg Sandwich using 1tbsp EVOO, with 1 slice american cheese on nature's own light honey wheat bread
Snack- 1 dill pickle and 1 sugar free popsicle0 -
Good morning.
B: Orange Juice and a packet of oatmeal.
S: Fat Free yogurt.
L: Smart Ones Lasagna, Orange and 60 calorie chocolate pudding.
S: Apple
Unsure.0 -
Breakfast: Apple and whole wheat pita
Snack: quaker oatmeal
Lunch: vegetarian stew with seitan
Dinner: same as lunch most likely0 -
Morning everyone! I am really happy to have veggies back in my diet but man do I feel 'full'.
M1:
2 whole eggs
1 egg white
1oz 2% cheese
1 slice whole grain bread
1/4 cup apricots
1/4 cup light soy milk
M2:
4 oz tilapia
1 cup peas and carrots
1 oz light string cheese
M3:
6 oz light yogurt
1 package Nature Valley Crunchy Granola bar
Pre/Post Run:
8 oz V8 (low sodium)
8 oz light soy milk
M4:
3 oz tilapia
3/4 cup lima beans
1 slice whole grain bread
1 tbsp Naturally More PB flax spread
M5:
6 oz low-carb yogurt
1 whole egg
1 egg white
1500 calories, 45/35/25 C/P/F.0 -
Morning Everyone,
Pre-Workout: 1/2 Supreme Protein Carmel Nut Bar
Breakfast: WW Bagel, 4 egg Whites, 1/2c Orange Juice
Snack: 2/3c Oatmeal, 1 scoop Designer Whey Protein, 1/2c Whole Strawberries
Lunch: 1c Brown Rice, 3oz Grilled Chicken Breast, 1c Green Beans
Snack: 1c Broccoli, 1 Turkey Patty
Dinner: 1c Skim Milk, 4oz Center Cut Pork Chop, 3c Romaine Lettuce, 1/2c sliced cucumber, 3oz grape tomatoes, 2T Newman's Own Light Raspberry Walnut Dressing.
Have a great day!0 -
Breakfast: 3 eggs and grapefruit
Lunch : Yogurt with walnuts
Dinner : Meat sauce over 1 cup spinach and 1/4 cup black eyed peas
Snacks: ???; coffee w/milk & sugar0 -
Good afternoon good healty eaters.
Breakfast
low carb tortilla grilled with 2% cheese, Jello :drinker: :drinker:
Lunch
grilled veggie, Low carb tortrilla, ricotti cheese. Coffee with Walden Farm no carb, calorie chcolate syrup. creamer and spenda..so good:drinker: :drinker: :drinker:
Dinner----pork chop grilled veggies, salad After dinner treat another chocolate coffee.:drinker: :drinker:
Snacks of cheese, eggs,nuts more :drinker: :drinker:
Marie0 -
I've been away for awhile! Went on a weekend trip to Annapolis, MD to visit the Naval Academy. Fun fun!
Brunch: woke up late :blushing: 2 low fat waffles w/Aunt Jemima syrup, 1 scrambled egg, 2 pieces of bacon. All that fat kept me full for so long! Hehe I am so bad....
Snack: Some chips, 1.5 tbs. chocolate peanut butter
Dinner: Tikka Masala- roasted a chicken breast in the oven, added 2 cups of stir-fry blend veggies, 1/2 cup basmati rice, tossed on some jarred tikka masala sauce. It was heavenly and I am SO full! And I have leftovers for tm I ate a huge plate full for only 531 cals
Snack for movie night: caramel apple :blushing:
I'm only 150 cals over for the day, and I'm ok with that...The apple will be worth it.0 -
Helloooo!!
Breakfast - apple & 1 TBSP PB
Snack 1 - whole wheat crackers
Snack 2 - Frigo light string cheese
Lunch - Hawaiian Haystack (leftovers)
Snack 3 - Emerald Natural Almonds 100 calorie pack
Snack 4 - banana
Dinner- grilled cheese sandwich & veggies
Exercise - 20 min Turbo Kick & 50 minutes Pump It Class @ the gym
Not as exciting of a dinner tonight, but I've got lots of errands to run, and not enough time to run them all AND make dinner AND workout! So of course, hubby is in charge of dinner and he chose grilled cheese..haha!0
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