What is or was your exercise for the day??

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  • azscr
    azscr Posts: 8
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    going to do an hour hike up and down the mountain in 105 degrees...good way to work up a sweat.
  • kgb6days
    kgb6days Posts: 880 Member
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    3.5 mile run this morning
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    LISS 60min\3mph
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Biggest Loser Cardio Max video..only 30 min though because first I had to diagnose why the DVD player wasn't working, which at 5:30am took me awhile :)
  • earthtoemilyy
    earthtoemilyy Posts: 66
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    i just walked 10 miles with my dog.
  • Blaineyyy
    Blaineyyy Posts: 151
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    30 minutes elliptical, 30 minutes bike, 20 minutes weight training, 30 minute walk. :)
  • ElyseL1
    ElyseL1 Posts: 504 Member
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    55 min on the elliptical and an hr and a half walking :)
  • MissNations
    MissNations Posts: 513 Member
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    Walked/jogged 3 miles this morning.
  • babydoll0873
    babydoll0873 Posts: 37 Member
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    Day 15 of Insanity: Fit test + upper body weight training!!
  • spdoman7
    spdoman7 Posts: 121 Member
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    65 minutes on road bike in 102F temps...HOT. Burned 2,000+ calories
  • DFWTT
    DFWTT Posts: 374
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    Ab Ripper X, Hammies and 5 miles of intervals.
  • spdoman7
    spdoman7 Posts: 121 Member
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    Check that...126 minutes on bike...not that fast over 40 miles
  • Donnacoach
    Donnacoach Posts: 540 Member
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    P90 and Ab Ripper. 30 Minutes on the Elliptical at Weight Loss setting.
  • RVfrog
    RVfrog Posts: 213 Member
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    walked 3 miles with a friend at 6:15 am
  • TaniaW74
    TaniaW74 Posts: 27
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    1 hour of body pump
  • trinitylyons01
    trinitylyons01 Posts: 126 Member
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    Forty minutes of Zumba and then 20 minute of jogging and running sprints on my treadmill (plus 5 minute warmup/cool down and 15 minutes of stretching).
  • BryVia12
    BryVia12 Posts: 181 Member
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    spin class
  • akaOtherWise
    akaOtherWise Posts: 110 Member
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    Upper body hypertrophy work out

    Bench press
    incline DB flies
    Bent Over Rows
    Arnold Press
    Lateral Raises
    Concentrated Curls
    Standing Alternating Curls
    Laying Curls
    Overhead Tricep Press
    Close Grip Bench
    Dips

    then I did some cardio.
  • EllyG08
    EllyG08 Posts: 194 Member
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    6:00 AM Fat-burning yoga DVD, 5:30 PM Jazzercise!
  • LollyGrits
    LollyGrits Posts: 2
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    45 Minutes Of Cycling Class & 30 Minutes Of Strength Training @ Cycology Fitness Center,

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