What is or was your exercise for the day??
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Several walks at various speeds and distance.0
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I did 5k of 1min interval sprints/walk on a treadmill0
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Day 4 of Insanity. Cardio Recovery.0
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today is bench press day.0
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Turbo Fire 45ez! I killed it!0
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12.5 Mile Hike to the Hollywood sign then down Bronson Canyon to home.0
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<<--my new pic says it all ( except I ran 8 miles, not 10k)0
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Did level 2 of the 30 day shred this morning, and got dragged to a kickboxing class this evening. Not entirely sure whether I regret doing both, but my shoulders are not thanking me.0
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3.5 mile walk with my German Shepherd. An almost perfect day!0
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a 4 hour drive today!0
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30 DS, plus what will probably be an hour of walking my dog with sprinting intervals.0
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How long have you been doing p90x? I tried it but it was super hard. I switched to Turbo Fire and am trying to get in better shape then try P90x again! Lol0
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Day 4 of Insanity. Cardio Recovery.
Omg I'm new at posting just ignore this mistake I don't know how to delete.0 -
Ab day.... ab ripped x from p90x0
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Day 3 of Week 1 of Couch to 5K and Day 4 of Week 1 of Ripped in 30.
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Insanity Day 43 - hate and love it and it really helps so much.
After this, probably Insanity Asylum, or a hybrid, or P90X...0 -
I did some intense cardio! Throughout I just wanted to stop, but when I finished I felt fantastic!0
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45 minutes of Zumba on PS30
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3.75 hour hike into the mountains to go to a lovely lake just at 6,000 feet! Awesome day!0
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Hour and a half of mountain biking on very technical trails, full body work out.0
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