What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 4 of Insanity. Cardio Recovery.
    How long have you been doing p90x? I tried it but it was super hard. I switched to Turbo Fire and am trying to get in better shape then try P90x again! Lol

    Omg I'm new at posting just ignore this mistake I don't know how to delete.

    No worries. We are all newbies at one time or another. I am on day 26 of 90
  • tstokes1786
    tstokes1786 Posts: 16 Member
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    30 Day Shred Level 3 Day 2
  • niseybabe
    niseybabe Posts: 52 Member
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    35 minute turbo sculpt in the morning and a 70 minute bike ride this evening
  • doubglass
    doubglass Posts: 314 Member
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    Walked for an hour 2.7 miles
    rode bike to gym 8.64 miles @ 15 mph average
    core workout
    decline sit-up with 35 lb. wt. 4 sets of 15
    captain's chair leg iifts 4 sets of 25
    wood chopper cable 4 sets 15 reps 100lbs
    deadlift 4 sets 6 reps 155 lbs
    side bends dumbbell 2 sets 30 reps 65 lbs.
    back hyperextension 4 sets 25 reps
    30 minutes on elliptical
    rode bike home at @ 8 mph 8.64 miles
    that's about 3 hours of cardio and 1 hour of lifting.
  • niknokd
    niknokd Posts: 127 Member
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    2 mile run - took about 17 minutes.
    6 week 6 pack level one - 30 minutes.

    :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    p90x - legs, back & ab ripper X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Jackie Warner routine C2 (shoulders, glutes, core)
  • SelkieDiver
    SelkieDiver Posts: 260 Member
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    Yesterday was 60 minute bike/30 minute run which was truly evil in this heat! Today was much more comfortable. 1 hr in the pool with the Master's group. A tough workout but very enjoyable.
  • katymrose
    katymrose Posts: 78
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    60 minutes on the elliptical, 3.02 miles
  • msperkey3
    msperkey3 Posts: 93 Member
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    Cathe friedrich STS legs then brazil buttlift abs
  • artickb22
    artickb22 Posts: 411 Member
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    walked two miles, and plan on some yoga after work.
  • love22step
    love22step Posts: 1,103 Member
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    Building goat pens.
  • miam4nia
    miam4nia Posts: 137 Member
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    shopping from early in the morning til the evening :p
  • Spitbubblr
    Spitbubblr Posts: 54
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    Tomorrow is 40 minutes of cardio in the morning, a bunch of stretching exercises and 25 for the evening of cardio ^__^
  • robpett2001
    robpett2001 Posts: 320 Member
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    Ran my very own personal 5K after work, and hit a personal record for 3.1 miles!
  • mjnov
    mjnov Posts: 31 Member
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    bikram yoga in the morning, kickboxing later in the day. perfect mix of strength training and cardio =]
  • mom2boys3
    mom2boys3 Posts: 125 Member
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    Walked 2 miles this morning. Plus, 55 modified pushups, and 50 crunches.
  • tommokins
    tommokins Posts: 2
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    i did a couple blogilates videos (want you back arms challenge, glad you came calves challenge, and two POPcardio videos), 20 minutes of yoga, and practiced my cheers and dances for cheerleading for about 20 minutes.
  • fitnhappyjourney
    fitnhappyjourney Posts: 4
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    P90 and walking slow pace for 30 min :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90x CardioX

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