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Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)
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Getting back into shape
It's been 4 years since I've had a steady workout routine and I'm so out of shape. Today I started by walking briskly for 54 minutes after dinner. I also logged my food today and was under my calorie goal- so today felt productive!
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Fitbit
Hello if I use a Fitbit do I still need to add the exercise in the diary as well?
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Apartment workouts
I'm looking for tips on working out, but I live in an apartment , with alot of seniors, and I'm worried about making to much noise. Any tips?
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Do you add extra calories for your workout days?
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Post of before and after a woman lifting weights?
Hey there , my apologies for the vagueness of my title. A few years back I saw a post where the lady showed before and after pictures of when she started lifting weights. It showed that she weighed X amount of pounds , and fit into a size X but after she started lifting I think she weighed more but fit into a smaller size…
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Bunions/ pre and post op workout recommendations
Hi everyone, I am currently waiting to have double bunion removal surgery. Has anyone had this? Any suggestions on exercises pre and post op? I will essentially have two broken feet for 8 weeks according to my surgeon. I used to be a long distance runner and did weight training and yoga but my body is nowhere near the…
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My weight in my scale has not dropped but my clothes are fitting looser?
It’s very frustrating because i have been in a defecit for so long and my weight actually have gone up then went down since i been hitting the gym but i measured my self with a tape measurement and i lost 2 inches from my waist? And tight pants are finally fitting? This is so frustrating because right now i don’t know if…
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Is this normal? Weight gain but same calories and new gym
Someone give me some hope ha. So I started weight loss about 4 weeks ago. I've 100lbs to lose to hit my ideal BMI for my height. I'm aiming to eat 2000 calories, roughly 160g of that protein. I scan and weigh my food, I log everything, I'm eating mainly unprocessed foods - I'm doing this properly. I finish my day around…
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Exercises for the elderly & disabled
I have rheumatoid arthritis, degenerative disc disease, 3 discs have herniated, and Pulmonary arterial hypertension, which causes me to be short of breath with any exertion. But I refuse to lie in bed with oxygen 24/7. I'm determined to lose 30# but am at a loss about exercise. Any tips are greatly appreciated. I am a…
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YOGA
Anyone who does yoga or is interested in yoga who wants someone with experience in yoga...ADD ME i started to teach yoga after a year of p90x and loved the yoga sequence, now i am the "demonstrator" for a class twice a week! so i figure i will post a topic for anyone else interested in yoga! and no im not gay! haha
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Negative calorie adjustment if down as sedentary
Hi all. If I have my activity level set to not very active or sedentary, should I have negative calorie adjustments off? I would always want mfp to think I’m doing zero, then add what activity I do on to my allowable calories, rather than having a set activity level in my settings that I may or may not achieve. Is that…
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High-intensity training
I'm a 53-year-old man who has been weight training for 30 years. I've found that high-intensity training is the most efficient way to gain muscle. I weight train less than two hours a week and I'm in my best shape ever. Are there other men over 40 who want to gain/re-gain muscle in the best, fastest way possible? I'm a…
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Looking for some new friends
Hi all! I've been on and off MFP for a looong time and mainly use the app - logging in on my laptop today I see I've been awarded an Ancient Membership badge, so that's nice lol I used to have a fairly big group of active friends on here from all over the place, but over the years numbers have dwindled - the pandemic and…
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Highly confused! How does calorie deficit work in MFP?
The TDEE calculator gave me ~1700 calories as my maintenance calories with moderate exercise. Since this is with exercise, am I supposed to be eating 1100 calories in order to lose weight? I was told I should be eating my prescribed food calories MFP gives + exercise calories. So, how does deficit work in that case? I need…
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Girls/ women: How heavy do you lift (working load) on squat, deadlift and benchpress?
I am about to start lifting myself, after several years off. I have noticed it has become a lot of focus in recent years on heavy lifting for females, I see a lot on social media, like instagram and tiktok. So I was just curious whether this was representative, whether there has been a general change in recent years. Nice…
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Steps and workout calories
My husband and I are both using fitness pal. We have noticed that if we don’t workout, fitness pal credits us calories for steps from our iPhones. However, if we do workout, we get calorie credit for our workout, but lose the calories for our steps. Shouldn’t we get calories for both the workout and the steps?
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New reco for vegetarian diet: high protein, moderate carb food options for
Is anyone willing to share their weekly meal plan for a vegetarian diet with protein-rich foods? Mine seem to have more carbs (brown rice 1 cup per meal, 2 multigrain gluten-free rotis) unless I eat eggs that day, plus I drink a protein shake. I'm an Indian. So my food intake is geared toward dal, roti, sabji, beans, etc.…
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i LOVE my cable tower!
my husband and i have owned a lot of different fitness gear, mostly because i've been working around some injuries. we had a plate-loaded valor fitness BD-62 cable machine, and it was pretty good, but the plates were a pain in the butt, and the machine wasn't as steady as i'd like. i really liked the format, as we really…
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Exercise
What are your favorite exercises? Needing some idea
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HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…
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Do I *have* to progress on cardio?
I use the treadmill two days a week for cardio, and lift three days a week. I’ve always been the absolute worst at jogging/running - no, worse than that. Bottom of the barrel. With intervals, I’ve made a small amount of progress in how long I can jog, over the past few months. But the progress has stagnated. I find myself…
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MapMyFitness not syncing
I cannot seem to get MapMYFItness to sync to MFP!!! In MapMyFitness I have the settings set up and showing as "connected but it doesn't seem to work. Anyone able to help me???
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Accuracy of fitness apps
What is the accuracy of, for example, Map My Walk?
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Workout Evaluation (I'm New and need to make sure I'm doing it right)
Hello!, I lift every other day. Monday Wednesday Friday. Male 41 years old 6' tall starting weight 335 lbs current weight 314 lbs Routine: Monday : leg press 3 sets, Bench Press 3 sets, Lat pulldowns 2 sets 25, any push motion with a lighter weight chest press, overhead press etc. 50 reps (2 sets 25 This weight routine…
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Yoga
I prefer home workouts. I would like to start including yoga into my workout routine. It's been several years since I have taken yoga classes. I am sure it will start coming back to me once I start. Right now I am looking for a beginner class. Can anyone recommend a beginner class that can be streamed? Or can anyone…
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Cardio Bike Run 🚴🏻♂️🚴🏻♂️🚴🏻♂️
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Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
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Adding Fit Bit to myfitnsspal
Can anyone tell me if I can add my fit bit to the fitness pal App. I don't have the premium account but is there anyway to do it on the free account. Thank you.
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Ppl routine
I am thinking of trying ppl rest ppl routine. Which is push, pull, legs One chest focused push, one shoulder focused Pull is back Leg day will be 1 quad focused and 1 hamstring focused Sets 3-4 per exercise 6-12 reps on compounds. isolation will be 12-15 reps What do you all think?