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Peleton App
Hello :) Looking for friends that use the peleton app
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Negative Calorie Adjustment
Help, I cannot figure out how to activate negative calorie adjustment. I followed the instructions on the article about it but couldn’t find it.
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Any advice?
So, 95% of my accidents are German shepherd related. I have totally wrecked my left knee, the only thing stopping surgery is the wonderful synivisc shots. So that means I need to be really easy on my knee, it's bone on bone, partial ACL tear.. That left walking Misha, until, a tangle with her cushion, a few of her big…
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higher volume, low weight strength without gym
I love strength training, yet it totally wrecks me for days. I now know that I have a muscle condition and that most things apart from walking on flat surface are anaerobic. Not sure what exactly strength does, but it also has some fab benefits: I'm not constantly hungry, and running works so much better. I just seem to…
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Breathing for sprinting
Hi I'm currently looking for breathing exercises I just got the opportunity to play football but when I sprint or run for more then 10 min I feel it in my chest how can I get past this I don't have any conditions I'm 47 are there any football player oe runners on here that had the same problem and got over it?
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best chest and shoulder weight exercises while managing rib cartilage injury
Hello all. A few weeks ago I injured my left rib cartilage from heavy incline leg press. Yep, the classic pop noise. I am keen to continue at the gym. I have been able to modify my leg program so it doesnt flare up but I havent worked out a good program for chest and shoulders. Last week I include barbell and dumbell…
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How long will this exercise induced headache last?
I have been dealing with headaches for the past year with no unknown reason, can't figure it out sadly, doctors dont know, needless to say I am very headache prone. But its been manageable bc they usually go around 12-2pm on most days, but I notice even the tiniest bit of exercise (say running) gives me a headache. Its…
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40 yard dash goal!
Hi all I'm looking for tips and tricks as well as training tips. I'm looking to run the 40 yard in 6 seconds I had a couple of tries today 7.40, 7.14 and 6.5 Any pointers ?
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I'm mad at myself...
I'm mad at myself because I'm physically weak. I had such a hard time lifting weights when normally I'm quite competent. But this time around, I could even do 10 reps of arm curls with 27.5 lbs. And my chest is just as bad. I bad a hard time lifting a total of 185 lbs. I feel embarrassed, weak, and hate myself. What am I…
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Planks question
I would like to start doing planks. I see people say to do "sets" of them. How many 30-second planks makes one set? How many sets at a time would be optimal? I understand that increasing the hold time of each plank is good. I hate to exercise, but this seems like something I can do to improve core strength. Thanks, Female,…
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Best Stair Machine workout
Anyone have ideas of what are good workout for this machine? My plan is to do the 12 -3 -30 workout on the treadmil but I don't know any good workouts for the stair machine. I don't feel comfortable lifting weights yet as my gym can be with a lot of gym rats and I feel intimidated around people like that as I have no idea…
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Pull ups are my weakness
Hey everyone . My biddest weakness in the gym is pull ups and tip ls to help impileove them fast would love to hit the muscle ups in future
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Cardio after every meal?
Has anyone tried doing 20 to 30 minutes of cardio after every meal? Like not right after, but maybe and hour or hour and a half after?
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Should you eat back your calories on workout days?
Hi y'all! So I'm trying to lose weight and build muscle at the same time. I also do a HIIT workout every other day. The app says I should eat about 2300 cals every day but on my workout days, it adds 700-800 because that's how much I burned on my workout. Does that seem right? It just seems odd that I would eat 2300 on one…
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New to losing weight and home gym
New starter looking for help and advice Hello all like many I wanted to start to lose weight and am currently 107kg and 173cm (16.8st / 5f6) and 46 years old. I have a belly not going to lie, and I want to lose weight and transform my body as much as I can, I have been overweight for many years and now with all this, I…
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Does anyone know how to add Holly Dolke (Hooked health app) workouts/videos into MFP?
Hello! I've dusted off the ol' MFP log-in and am setting everything up again. Most of my workouts are cycling and videos from the Hooked health app. Instead of entering each exercise one by one, every single day, I figured I'd ask to see if there's an easier way. The last time I was on MFP, this type of thing (YouTube…
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Veryfitpro app
Hi , does anyone know if I can use this app on here or one close to it.. i have recently purchased this tracker, and really need to use it on here.. Thanks for any help..
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F45 calories burned info
Is there any way to upload F45 workouts into the daily exercise log?
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Caloric deficit
Is it advisable to be on a calorie deficit and do exercise?
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Getting in shape
Hey everyone, Need some advise, tips, or info. I have started walking but have limited time so want to develop a workout Routine that I can do at home in the morning or evening which I can keep on top of. Looking to lose weight and tone. Thanks in advance. Justin
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Does SIZE Matter?
Not that "size," ya perv.... In honor of Magic Mike Mondays (which pains me to type that btw), I'm talking about body-types... specifically male ectomorphic, mesomorph and endomorph body types. Virtually all males (and females for that matter) fall into, or between, the following body-types. Below you will find pictures…
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Workout buddy
Looking for someone to workout together to the HASfit 30 day muscle building program. Looking to start tomorrow.
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Sports doctor prescribed exercise
So basically I do have muscle problems that I'm born with. Doctors are finally trying to figure out where things to wrong as a cardio pulmonary exercise test I did was mostly ok apart from the known problem of possibly not accessing fatty acids for energy for anything above relaxed walking and lactate rising a bit too…
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create search function in desktop my recipes
This has been requested several times by this writer and others have requested the same. The app search function is not infallible and in fact can often provide an inaccurate result. I generally use my desktop to search and add since it is much easier for me to do rather than use the app. Please advise as to why this has…
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Chair/home exercises
Hi. Haven't been on the app for a while. I have difficulty walking/standing unsupported for any length of time due to arthritis in my hips/post-hip replacement. Any advice on good exercises to do at home would be really appreciated please. Need to lose weight again pre-surgery and it would feel good to be able to exercise.…
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Looking for feedback on my upper body weight routine
I am doing a four day split. Two days upper body; two days lower body. Each routine takes about 40 minutes with three sets including warmup. pull-ups pull-ups chin-ups first (all three sets with rest in between). Then, I do the following in groups in superset fashion so that I had proper rest by the time I cycled back to…
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More KJ's allowed for exercising
Just wondering if anyone else feels like it's great you can eat more if you exercise - but I find, even though I still lose weight, it's a lot slower than just reducing KJ intake down to the minimum and not exercising. Basically if only eating KJ allowance there's no energy for exercise anyway, and have to go to bed early…
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Resting day.workout a little or do nothing.
I have been working out lot lately.I took a day off.I didn't do any exercise today. I don't know if I am doing the right thing or not.Some people told me to do nothing but some people told me to do a light one.I have noticed I got hungrier today.Is it normal?
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Looking for Inspiring and motivated pals!
tired of my small circle keeping me held back! im a 25 year old man married with a 4 year old! im down 24 lbs in 3 months and looking to lose much more but need buddies of all sorts to talk and keep motivation. it takes a village! best wishes!
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10 years Vertical Sleeved and Still a Success
I am 10 years out from a vertical sleeve Bariatric weight loss surgery. I am only 13 lbs up and still losing. I have been using MyFitnessPal for 10 years religiously to log my meals daily. This program has kept me honest and on track for all these years. Good, bad, or ugly, I log the food I eat. I feel on track and in…