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Just to Lazy
i have a lot of time to go for a run or do a workout video but when im not at school and im not near the gym i dont do any cardio workouts. any advice to get me off the couch?
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Woman's Day Magazine....body gets use to same exercise..
An article I read today in Woman's Day magazine on exercises, stated that the body gets use to the same exercise done everyday. If you walk everyday, as I do, it says the body will get use to it and the solution is to change your exercise every other day. Go for your usual walk one day and the next day do something…
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DESK EXERCISES
Desk job... I'm sitting here & can just feel my butt getting bigger. Looking for something to do at my desk. I try to get up as much as possible... I even moved my printer to the other side of the room. Any and all suggestions... please.
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Whoa! Someone lied to me...
About Yoga being a stress relief! :laugh: I went for the first time ever today because I have heard so many great things about it. I think once I get the positions down then I can relax and not be so stressed out trying to stand on one hand with my leg twisted in between my arms while breathing in the middle of a hand…
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Victorious Victoria Day Challenge March 26
Morning all! Sticking with my Biggest Loser DVD's. 30 minutes sculpting & 30 minutes Cardio Max for a total of 900 calories burned-YIPEE!
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7 ways to fry fat
http://www.womenshealthmag.com/fitness/fat-burning-workout-0?cm_mmc=Newsletter-_-2008_Mar_19-_-Fitness-_-7.Moves.That.Fry.Fat.1
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Moderate exercise help?
Hi, I am new here - just signed up today! I am very excited but need a little help in the exercise area... i have MS so have to be carefull with the amt of exercise I do. Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)? thanks! :flowerforyou:
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Indoor Exercises
Any ideas on some good indoor exercises? I have no exercise equiptment and I cant think! lol.
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New Fitness Challenge, March 24th
I'm not sure what holiday we should use. Since there's a "memorial day weight loss challenge" going on, maybe we should pick a different mile marker to prevent confusion. Any suggestions? Victoria Day, anyone? (May 19?) Mayday? Anyway, today is light cardio (dance DVD) for 30 minutes. On my "day off" yesterday I logged…
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No weight lost Still!!!!!!!!!!!!!!!!!!!!!!!!
I still have not lost any weight. I lost 1/2 inch off my stomach whew!!! That is 30 inch waist now as of today!!! But still no darn weight lost. I am not even loosing alot of inches off my stomach anymore. I want to a 26 inch waist even if it kills me.
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Another question about Heart rate monitors
So I broke down today and bought a Mio heart rate monitor from Walmart. My purpose for the heart rate monitor is to track how many calories I burn during my exercises. This particular heart rate monitor doesn't continuously monitor heart rate (you have to press to buttons to get heart rate) so I'm not sure how it would…
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new
Hello my name is raedeen and i need help loosing weight. Right now my weight is 267 i am trying to get down to 130. I could use all the help i can get. If any one knows of a good exercise that i could do at home while my kids are taking a nap can you let me know. I want to be skinny i am tired of being fat. Thank you…
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YOGA Question
I started a beginning yoga class tonight.. when I went to enter it in my excercise area I came up with... Hatha yoga (which I read was a more meditative yoga)176 calories for one hour... that doesn't seem right... Does anyone know what the actual calorie burn would be?
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Victorious victoria day challenge - mar 25th
Good morning everybody old and new hope everybody has an amazing funfilled day. Today was elliptical managed 30 mins on a lower setting than usual after taking last week off because this chest infection it has really killed me I really struggled to get to 30 mins didn't think it wise to push too hard still having the…
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I lost my tape measure!!!!!!!!
Ive been tearing my house apart trying to find it but I think my little one hid it somewhere. I know most people are obsessed with weighing themselves, but Im obsessed with measuring. I think Im going through withdrawl:sad:
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Used a heart rate monitor-SHOCKED at results
I have been doing the Biggest Loser Cardio Max DVD for 10 weeks now. I just started using a heart rate monitor today. Previously, I used a figure of 350 calories burned each day that I did the full 50 minutes and added that to my caloric intake for the day. With the monitor, I never reached my max heartrate but at the end…
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Cardio Max video
Does anyone here do the Biggest Loser Cardio Max workout?? I did it for the first time today and it kicked my butt!! I was only able to do level 1 and level 2. I have been doing Tae Bo 5-6 days a week for a couple months so it's not like I'm out of shape!
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infomercials, tae bo and the like...
Can anyone make recommendations on Tae Bo and the other videos that are sold on tv? I can't remember the names of them right now, the ones that use a lot of abdominal moves...I am getting tired of my workouts on the treadmill and stationary bike. I have tried belly dancing and I like it...any other suggestions for cardio…
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Help Please!!!
The Easter Bunny brought me The Biggest Loser Cardio workout and The Biggest Loser Strength Training. My ? is what are the calories burned on the levels on the Cardio workout. I did level 1 tonight and it about kicked my butt:noway: I did stay with but I had my moments that I wondered if I was going to be able to finish…
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music during exercise
Hi. can anyone suggest a really motivating playlist for my mp3 player. I need something thats really gonna pump me up and make me move. I like all kinds of music.
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Anyone else have this problem??
When I go for my 30 minute walk I invaribly have to pee and I mean a flood!!! Anyone else have this problem and what do you do about it? P.S. I have tried to limit my amount of water prior to walking.
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love the puffie
I just got home from an interview at a McDonalds about a mile from here. Interview went well, getting over there didn't. I'm thinking it was the cold air that did it because in the summer that same bike ride doesn't set my asthma off like that. Gotta love spring... my asthma and allergies both go nuts.
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Easter Fitness Challenge...Easter!
Well, we made it. Here's my summary: I did very well on two of my goals: weight training 2xs a week/ abs 3x a week and keeping up with cardio. But, not so well on trying to study everyday (although I would "catch up" my time) and also slacked way off on my vitamin taking. For the next challenge (Memorial Day?) I'm going to…
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POLE TREKKING OR WALKING increases calorie burn
Last year when I was working on my weight, I discovered pole walking. I just love it! Somehow it makes walking so much easier and lo & behold the twisting action with the poles slimmed down my waist area quickly. Every site I've checked on pole walking states you lose 20% more (some say as high as 44%) by using poles. Plus…
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Training for a marathon
Does anybody know where to start??
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your hobby and how you include exercise in with it
We dragg race and rebuild old VW's. It's a blast, you walk a lot and are very rarely resting.... :glasses: I always try to take fruit and raw veggies for snacks ....:bigsmile: But sometimes it gets so boring...:sick: Or we grill out and eat the meat and no bun....:tongue: When we get back home, my legs feel like they are…
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pilates results
Hi, I've just started doing a 20minute pilate workout every other day. Have any of you guys got any pilates sucess stories? thanks:smile:
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Exercising when I have a migraine
I have a splitting headache right now, my head feels like it's going to *explode*. :cry: Should I take some Excedrin and do my workout anyway, or should I take a break today? I've worked out for the last 7 days in a row, I have a good streak going and I don't want to mess it up.
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Just curious??
I hope you all are having a great Saturday, weather here is great!! I would love to be at the park walking on the trail, but I have to clean house today for Easter Sunday dinner. I am just curious, I have started wearing a pedometer. I know the recommended steps a day is about 10,000. Can I count this as exercise? If I…
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Easter Fitness Challenge Mar 22nd
Almost there! Today is a big workout day: Abs for 20 minutes Spinning for 60 minutes Walking for 40 minutes. Happy almost Easter! :flowerforyou: