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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
Of refeeds and diet breaks 1 2...214 215	Nony_Mouse October 2017	4.3K	_piaffe January 16
Water retention after starting new resistance exercises	HeliumIsNoble January 15	15	HeliumIsNoble January 16
Are you supposed to eat back your exercise calories ?	carolinamccabe7245 January 15	15	AnnPT77 January 16
BMR/TDEE Calculators?	dave_in_ni January 15	17	jemhh January 15
How many of you found it easy to get back on track after the holidays? 1 2 3	vanityy99 January 15	49	vanityy99 January 15
I about died🤦🏻‍♀️	jenniferkaye22 January 15	1	vanityy99 January 15
Just for Fun: The ideal diet plan	SuzySunshine99 January 15	12	arieswrite1 January 15
Logging Weight Change 1 2	HeatherT929 January 15	28	oneillm45 January 15
Active Friends!	Tina_1103 January 15	0	Tina_1103 January 15
Healthy snacks?	wuaname January 15	9	RachelElser January 15
5 2 diet friends needed	Toffeegirl23 January 14	3	concordancia January 15
4 weeks not losing... demotivated 1 2	mileysmiley2018 November 2018	28	mitch16 January 15
How to eat healthy when eating outside ? 1 2	ashsabiha January 14	24	NikkyT30 January 15
Keto depression 1 2 3	amring January 13	51	snickerscharlie January 15
Search for food by macros	LioTrn January 15	2	LioTrn January 15
Why did I binge?	ranchsalesman January 15	11	neugebauer52 January 15
Am I being unrealistic? Very discouraged.	amamainlove January 14	19	LynnJ9 January 15
Calories rocket when recipes copied??	Jadecmullin January 14	14	lynn_glenmont January 15
Calorie Goals	kady571 January 15	2	kimny72 January 15
Weight Loss and Mindfulness	shel80kg January 2	17	skf1201 January 15
Increased appetite due to medication	Fitnessgirl0913 January 12	10	ShayCarver89 January 15
My First Plateau. Comments welcome.	jbud52 January 14	9	pierinifitness January 14
Signs that Calories are Too Low 1 2 3	brittlb07 January 12	49	Crafty_camper123 January 14
30 day challenge who’s with me!!!!	Mississippiboi January 14	13	vanityy99 January 14
Menstrual weight gain & bloat :( depressing. 1 2	chloemj23 January 13	26	GemimaFitzTed January 14
Weight Loss Advice	Kevin_Hassenpflug January 14	6	Strudders67 January 14
Weightloss	jessica98davey January 13	10	callsitlikeiseeit January 14
Need help figuring out proper caloric intake	AVanBens January 10	13	lin_be January 14
Weight loss concern	stellaella22 January 13	19	DancingMoosie January 14
I am miserable with a Partial plantar tear!	MostlyWater January 4	10	MostlyWater January 14

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General Health, Fitness and Diet

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