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Those who exercise: šššš
friggin tuff
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ozempic
anyone on ozempic?
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Hi , why is my app showing kilojoules and not calories
Why is my app showing kilojoules and not calories as Iām getting a bit confused
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Supplements (collagen/glucosamine/fish oil) and water retention
So I've had a 2kg jump on the scale lasting multiple days for no reason, and all I can think is that I started back up on my collagen/glucosamine/fish oil after a period of not taking it. Otherwise, I've eaten within my calories (a few high days but more than covered by some big exercise burns) and nothing's changed fromā¦
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Water
What other beverages count as water in counting the water ozs?
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Weight loss for upcoming fertility procedure
Hi everyone, I need to lose some weight to get my upcoming procedure done my bmi is 30 plus their requirement is a bit less.i m eating all clean and healthy and in limits but somehow it is so stuck. Can someone please help me. Thanks š
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Measurements
I just want to say, especially for those of us who don't have a lot of weight to lose, the importance of measurements. Muscle weighs more than fat. I started at the beginning of the year watching what I eat, and working out. I have been tracking my weight and my measurements. So far I have only lost about 5lbs, but I haveā¦
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80lbs to lose for surgery
Hey all, I'm lucy, 51 MtF trans current weight 20st 6lbs (286lbs) would really love to get to 200lbs as I'm being told i need to be under a certain bmi or surgery is a no go. I'm brand new here (2 days) and i would like to connect with people who can help keep me honest and motivated as i tend to get lazy or complacent.ā¦
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how can I gain lean muscle? To where my veins pop
I am a young girl who is 3-1/2 months in to her workout journey. I want to gain lean muscle to where my veins pop out. any good suggestions? for the most part I mostly just eat lunch and dinner but not a lot I weigh around 90-100 pounds but have a hard time losing body fat. Any tips..?
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First shot of Semaglutide today š¬
Hi š I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?
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Losing weight on a crunch
Hey, Iām new here! Iām hoping to lose 15 lbs before mid April because I know my long term boyfriend is planning on proposing sometime around then and I want to be confident in pictures! Please give me any advice you can š
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Advice/complaint
Hello there! So Iām starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasnāt happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. Iām going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idkā¦
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What is my ideal deficit?
This morning, I have been going around trying all sorts of BMR and TDEE calculators. The numbers are all different, but I get that there are different scale models theyāre using. My main question is this. If my BMR is 1918-2120 (sedentary to lightly active), and my recommended deficit takes my daily calorie intake toā¦
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Choosing the correct activity level
Found this and thought it was actually useful: When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activity level. So what do you choose? Here are the meaning of the activity levels: Sedentary If youāre sedentary, your daily activities include:ā¦
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Accurate website for calorie counts
Hi, I'm new here. Can anyone tell me what is a good website for accurate calories in foods? For example, I'm looking for calories in 100g of lean ground chicken. I've seen as high as 237 in Fatsecret, also 160 in a later post by Fatsecret, and this site here has many different answers, some as low as 100. Hard to plan aā¦
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Why am I not losing weight?
Hello, I am just starting out on my weight loss journey. I am a 68 year old woman and for the last week I have been faithfully logging my meals, exercising and drinking water. I am following a high protein diet, moderate fat, low carbs with a caloric intake of 1200. My macros has been planned for me by a specialistā¦
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Macros
Hi guys I donāt totally understand my macros I know I shouldnāt Google but it says 50-150g of carbs a day is good to lose weight But Iāve set myself all up and itās given me macros of 225g of carbs, 91g or protein and 60g fat Can somebody just explain to me I mean can I eat 225g of carbs and still lose weight? many thanksā¦
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Weight loss journey
Hi I currently weigh over 300 pounds. I am looking for a mentor who is willing to meet with me at least once a month if not biweekly or weekly to go through this weight loss journey with.
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How do I know if calorie limit set is good for weight loss when just starting out?
Just starting, Iām a wheelchair user so how do I know if calorie count is appropriate for weight loss?
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Emotional eating
Hi, I feel myself eating more when I am stressful, sad, happy and whenever I want to escape from these emotional ups and downs. Do you have any advice on this - I mean how to deal with this?
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Lose weight
How can i loose weight ? I am 72 and i want to be 58 kg . I am 36 yrs and gained weight in prehnancy an year back . I used to be 58 kg for almost 12 year before baby. How to be the same
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Tracking Over/Under Daily vs. Weekly
Hi, Maybe I'm missing this function. I'm on the free version but will probably go to the premium version (been on it before). I often enter my meals for the whole day ahead of time because I'm busy like all of you and take a lunchbox to work. I was UNDER by 600 calories yesterday but as I tracked it today I'm over 83.ā¦
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Please Help!! Advice needed
I am 51 years old 5'9 248 lbs. So to start off i have to mention i have struggled with my weight my whole life. I had baratric surgery 2 1/2 years ago. Took 1 1/2 to lose 80 lbs then what seemed like overnight i gained 50 back. So I have started trying to take my health back under control. For the last month I walk an hourā¦
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Motivate yourself everyday
For those who joined here to gain their weight. āKEEP IT UPā šš»
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Feeling defeated..
Iāve been working out at home every other day 15-20 minutes resistance band strength training. I have a 4 & 5 yr old so Iām always on my toes, cleaning & playing with them. Iāve been within my calorie goal almost every day for 2 weeks. Iāve been in the fitness mindset since January 1st. I went to the doctor today &ā¦
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Help with Calorie deficiency
I'm trying to figure out if what I'm doing is good for weightloss. According to my weight goal on MFP it says I should be taking in 2500 calories a day. Today I am around 1100 intake and a net of 300. Should I up my intake or just roll with it? I feel good and my hunger is satisfied.
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Perimenapause- hormone weight?
Has anyone had experience gaining weight because of hormones? Is this a thing? Im 48 and have gained 20 pounds in the last year for no logical reason. The weight is mostly in my midsection too - it's protruding...all the time. Can this be fixed with diet?
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Getting in Shape for My Wedding: A Journey, Not a Crash Course
So, Iām officially in wedding prep modeābut instead of focusing on flowers and seating charts, Iām channeling my energy into feeling my best for the big day. Not just for the photos, but for me. Iāve been on a fitness journey already (130 lbs down and counting!), but with the wedding ahead, Iām tightening things up. Notā¦
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Yo-yo dieter all my life.
I have lost considerable amounts of weight through out my adult life. But gained it all back. Dieting I can do, but sustainable maintenance is what I find hard. Is anyone the same. Iām going to try it different this time. Just health eating and not taking too much notice of calories, but will log them. Starting a fitnessā¦
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Sodium
I don't use salt in my food. Why does the tracker so so much salt?