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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
Eating too much is why I'm fat. 1 2	OneRatGirl July 12	21	whoami67 July 12
What road should I continue on?	mandy220750 July 12	5	nooboots July 12
Is my weight ok? 1 2	chrishamilton894 July 11	24	Rammer123 July 12
apple watch?	blueteacher June 27	9	MelanieCN77 July 12
Carbonation - does it really take your breath away?	jonesybgonsy13 July 10	9	mph323 July 12
dr Neal Barnard's diet to fight diabetes	fdhunt1 July 12	2	mph323 July 12
Are my calories too low?	MilllaS536 July 2	9	MilllaS536 July 12
New to improve	Frainy84 July 10	14	sunfastrose July 12
Scale Stress Syndrome 1 2...6 7	ninerbuff June 2015	138	ninerbuff July 12
Bedtime hunger-what to eat? 1 2	AbbeyDove July 11	27	gallicinvasion July 12
Eating Out	maxiem7 July 11	4	PAV8888 July 12
Favorite protein powders 1 2	Coffee_addict22 June 13	36	AbbeyDove July 12
EOD Diet Buddy (ISO)	LaughingRockey July 11	4	LaughingRockey July 12
If you could... 1 2	CaityGracie67 July 10	27	ahoy_m8 July 11
Weight loss plateau	tjsims8 July 11	7	Redordeadhead July 11
Very slow metabolism (clinically tested) 1 2...4 5	joeymattluke July 8	98	CSARdiver July 11
Going back to a calorie deficit from Keto.	EthanJeremiahsMama July 11	8	ahoy_m8 July 11
H2o	Sm3018 July 11	7	kimny72 July 11
Truly trying to understand my steps	ladybug4233 July 9	13	heybales July 11
Opinions on replacement options for my fitbit zip	nancy939393 July 11	1	rachelr1116 July 11
I compared my Polar Heart Rate Monitor to my Apple Watch	ladybug4233 July 10	11	ladybug4233 July 11
Mindful eating	CaityGracie67 July 10	18	psychod787 July 11
Weight loss plateau	tjsims8 July 11	1	Panini911 July 11
How are you controlling appetite? 1 2	joowelz July 10	32	Lillymoo01 July 11
Sleeping Routine 1 2	akafful July 10	22	Danp July 11
Feeling discouraged/Not seeing results	Gaabey July 10	18	texasredreb July 10
Thicc girl: losing and maintaining shape	chloecola July 10	6	vanityy99 July 10
Exercising, calorie deficit, tracking, yet not losing weight?	bluesnuffles831 July 9	15	bluesnuffles831 July 10
Gaining weight after starting new active job 1 2	Hannahwalksfar July 5	22	Hannahwalksfar July 10
Fitness at work??	lkfolsom July 10	8	panda4153 July 10

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