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Nutrients intake to decrease fat by 5% in 6 weeks?
Hi family, What proportions of food nutrients must be consumed provided you have a a 6 week target of losing 5% of body fat especially when the food choices you have is under the category “If It Fits Your Macros”? Thank you
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GLP-1
How can I track glp-1 on here
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Understanding the deficit
When I am enteringy food and I have a set calories to stay within 1500 when it addsu activity. I get that.. but if I have remaining for the day which I have seen a negative number and I have seen a positive number. How do I know if I'm in the deficit
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Seem to be stuck (again)
I have never cast shade on people complaining about being stuck at a particular weight on this forum, and I never will. I've always told them: "keep on program and the weight will come off." I tell that to myself, too, but it can be amazingly hard, particularly as I'm getting older. I'm currently stuck at a certain weight,…
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Can someone help me understand a change in my base calorie goal ?
Hi all, I started with MyFitnessPal back in Feb 2024 with a goal to lose about 60lbs. Upon getting started with the app, I plugged in my height, weight, age, etc. and set my desired weight goal. After doing that, my daily base goal came out to be 1900 calories. I have since been following that base goal, along with getting…
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Hypothyroidism and Weight Management
Hypothyroidism and Weight Management I wrote this to address misinformation/disinformation regarding what hypothyroidism is and what it is not. What is important and what is not. Be wary folks as there are a disturbing number of charlatans looking to make a profit without offering any meaningful benefit. I had a total…
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Fasting
fasting for 24 hours how should I start
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Need some help
Hey everyone! I’m pretty new here and not seeing much progress yet. I’d really appreciate any tips that helped you see results and lose weight — especially about how many calories, how much protein, and anything else that made a difference. Thanks! 😊
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Stuck and frustrated
Back on MFP and love it. Committed to tracking, being accountable and learning what's best for my health and weight. Long post to follow.... An accident in 6/22 laid me up the better part of a year, took another year to get over some humps, and then had a major move. 30 lbs later, I was finally able to get active again.…
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Gained a LOT of Weight on Psychiatric Meds
Got up to 208 lbs. and I'm 5 ft 8.5 in. and female. Then, I switched psychiatric meds and lost 60 lbs. over one year with seemingly little effort. Then, I switched back to the psychiatric med that I originally gained weight on and since 2021, I've been slowly regaining the weight. I've regained 23 lbs. so far. I'm now up…
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Log it before you eat it!
Hello to anyone new to MFP, I am new to the discussion boards but not the application. I have used it several times to lose weight. A rule that really helps me is: LOG IT BEFORE YOU EAT IT! I know this sounds simple, but it is important, if you wait to log it, you can forget to log it, you can log it and not like how it…
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Looking back
So I looked back to 2019 and discovered I have gained 20lbs the months after my hysterectomy. I’m going to try and get rid of this weight!! Just wanting to be accountable and have encouragement with like minded people! Blessings! Julie
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I’m having a hard time to gain weight!
my height is 6 my weight 110lb I’m trying to be 150lb what’s the best way to gain weight instead of losing weight?😬😬 I really need help with this.
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Lbs
Good afternoon I want to loose 10 pounds. Any tips I weight 190
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Protein
I can’t seem to get enough protein throughout the day. Any tips for how to add some without adding a bunch of calories.
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anyone have any diabetic meal ideas?
i was told to basically be on a no carb diet. protein and veg only! i need some meal ideas (that can be meal prepped) that are savory and that i’ll actually enjoy eating 😫 i know the saying “eat to live not live to eat” but i just want some good food to eat to keep this maintainable. i also need to stay in the 1,400 cal…
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Test that shows you have a “slow metabolism”
I read on another thread that someone took a test that showed they had a “slow metabolism” but no thyroid issues. Is this possible? What test is it?
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GLP1 weight loss users
Hi, I’m Pam and I’m looking for folks using any of the GLP1 drugs for weight loss drug. Please share tips and tricks you are using.
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Any high protein diets that assist with stomach loss?
I have a bachelor trip in September and i’m looking to lose my stomach and gain muscle. Started to eat clean the last few days but looking for more structure as far as eating.
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I want to reduce my belly fat and extra fats on hand and back. Suggest me list of exercise that work
please help to suggest me some exercise for daily routine . I have back palm problems
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Does muscle weigh more than fat
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Mindset for weight loss
I believe it is pretty common knowledge that our mindset is important when it comes to weight loss. I just watched this YouTube video by Rebekah Matznick titled 'Your Brain Is Stopping You From Losing Weight (And How To Fix It)' (I've watched a few other of her videos, I have not purchased any of her services or products…
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I feel so lonely
I feel incredibly low in my self image at the moment. I can't bear to look in the mirror or at pictures of myself. I'm 27, and have struggled with my weight for a very long time. Recently, I've noticed that I've gained at least 14lbs (1 stone) since losing nearly 3 stone in 2023- but i am too scared to weigh myself and get…
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Cycle sync
Hi everyone! Does anyone have some knowledge on hormonal cycle syncing- I know what a huge impact my hormones have on my body. For example- one week before menstruation I tend to have cravings for bread and chocolate. I have no energy to exercise ect. Did anyone find a "cheat" code or have a better understanding regarding…
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What is the best on the go “walking” lunch?
when I’m golfing I need a lunch that is easy to carry around and easy to eat as I golf.
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Any glp1 buddies
show your experience on a glp1 or your progress. I’m interested in knowing also any advice you might have or recommend
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What Snacks Do You Recommend While Trying to Lose Weight?
Hey everyone, good morning! As I start my weight loss journey, I'm looking for some snack ideas to help me stay on track between meals. I’m hoping to find options that are either ready to go or don’t take much time to prepare. Any suggestions are welcome. Thank you!
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Activity level
I add my steps from treadmill in my daily steps. I don't add my exercises. Should I be set to active, if my daily steps are over 15,000?
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وزني ثابت له شهوووررررر حاولت ومو راضي ينزل!
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VSG and gain
I had vsg in September 2019 and maintained for 5 years. This last few months I've experienced gain and I am freaking out. I don't want to gain any more and am looking everywhere for tips. I am 58 and have a sedentary job. Any help is appreciated.