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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
How to remedy lower back pain when walking for leisure? 1 2	hopefuldreamfairy January 11	26	sgt1372 January 13
Does the calorie deficit work? 1 2 3 4	nicolewalter16 January 6	80	kshama2001 January 13
Under 1200 for weight-loss 1 2 3 4	Emmapatterson1729 August 2019	77	elmusho1989 January 13
Basic question really....	jeanettemahon499 January 11	13	sisu89 January 13
Work calories?	pastelsnunicorns January 12	3	kshama2001 January 13
Great Courses - Changing Body composition through diet and exercise- free until end January	Onedaywriter January 7	2	kshama2001 January 13
Want to love life again	thresholds January 10	9	vanmep January 13
Rebounding/Trampoline work outs?	linds_nicole_ January 12	4	girlwithcurls2 January 13
Wishing one and all a Happy New Year!!	Yankee23464 January 1	5	PKM0515 January 12
Macros and lowering body fat	Coffee_addict22 January 11	6	Onedaywriter January 12
Belly fat	kelim1990 January 12	11	AnnPT77 January 12
The Importance of ACCURATE Logging	callsitlikeiseeit January 12	4	tinkerbellang83 January 12
reverse dieting?	megtulip10 January 12	5	sijomial January 12
Coronavirus stress and weight gain-please advise	kally_wph December 2020	18	7rainbow January 12
Foam Rolling for Injuries	kbaby2020 January 11	8	AnnPT77 January 11
Mediterranean Diet	pcgirl58 January 11	2	mariamsmb1 January 11
Is it possible to lose 5st healthily in 7 months? and if so any tips? 1 2	kcox269 January 10	25	janejellyroll January 11
Measuring rice	taylordooley125 January 11	8	taylordooley125 January 11
Morning	MirraTok68 January 11	5	L1zardQueen January 11
Sudden Instant Cardio Improvement	DanTillson January 11	4	callsitlikeiseeit January 11
Improve mental health through nutrition, exercise and weight loss to boost self esteem	Yell0w2lip January 10	10	Speakeasy76 January 11
Vaccine-appointments available, now, for over 65? (U.S.)	northviewvintage January 7	20	sgt1372 January 11
Im struggling to reach my calorie goal	jp3brnz January 11	5	Angela937 January 11
Shakeology Question and Honest Answer 1 2 3	neverquit33 June 2013	52	kshama2001 January 10
Help!	xsarahx24 January 10	7	B_Plus_Effort January 10
Experience using measurements for progress	bold_rabbit January 7	12	Meganthedogmom January 10
Walking up and down stairs	trjjoy December 2020	17	AsthmaticHippo January 10
mini exercise bikes - do they work?	alexp44 January 4	9	Paul1962mfp January 10
Remaining motivated	mareathome January 8	5	HabitRabbit January 10
Activity Level	Mikect1980 January 9	3	sijomial January 10

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