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How do I add a new food to the list? The ones available are not the one I need.
I am trying to add Great Value Apples and Cinnamon high protein instant oatmeal. The others show 6 grams of protein and this is 10. I am a bariatric surgery patient so I need to track my protein accurately. Thanks
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Says I need to eat 900 plus calories pero meal. How so? Snack less calories it says
Says I need to eat 900 plus calories pero meal. How so? Snack less calories it says
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Losing weight while fighting depression and anxiety
Hi I'm looking for advice on how to pump myself up to lose weight and eat better while fighting my depression and anxiety. My weight and cholesterol are awful. I want to get healthy because I had a baby 6mo ago and I need to be alive as long as possible for him. Right now it's really hard to keep going with nutrition.…
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Having a hard time.
Trying to convince myself that I can still lose weight while eating carbs and sugar. I cut basically both out for 2 weeks and lost 8 lbs. Now I’ve been at the same weight for another 2 weeks since adding them back in :/ It’s been very discouraging to be at a deficit for two weeks and seeing no movement in the scale. I know…
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Need advice, trying to lose 10 pounds in a month and need help with my nutrition.
Hey I am new to this. I'm doing trying to lose about 10 pounds in around a month. I've started to change my diet yesterday. I've been mainly eating, Eggs and protein and not much else. I need advice to incorporate more nutritious food. I'm not too much cook savy. I weigh 173 and trying to get to 163. For Calories it's…
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Reaching Plateu's on Weight loss journey!
Hello, I'm new to the discussion board and recently have come back into fitness after a scare of my weight. I'm newly 31yld, and weigh at about 192 average [Starting was about 208-210] and I'm about 5 ft 7. I go to the gym 5 days outta my week, and I'm working on portion control, and calorie deficit. I have been stuck at…
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Mediterranean diet
What would be the best plan to follow on MyFitnessPal app for the Mediterranean diet?
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Calorie goal changed?
Did anyone else see a calorie goal change on their app? Mine was way higher today and I’m wondering if my fitness pal is using a different calculation now?
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How do I lose belly fat
Would like a flat stomach but I’m 41 and have had 2 kids
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Who uses the food/exercise notes section of their diary?
I've just started adding notes to my diary and I was wondering who else does the same. So far I'm finding it helps me workout how I feel about what I ate and how my body feels after eating it. The same with exercise.
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Any tips to enjoy the holidays while in a deficit?
Just started a caloric deficit last week but I think it was a bad idea to start in the middle of December where social events are always about foods (Mostly the unhealthy types). Please give me some advice.
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Quick Weight loss
Hello, i am 6’4M 136 kg. I am currently attempting some fast weight loss by heavily reducing calorie intake. I’m putting around 1000 or Less calories in my body daily. I’m eating fruits, vegetables, healthy snacks such as yoghurt and nuts and also putting in a good amount of protein through a daily protein bar & high…
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Question about calorie deficit
When I type in all my stats in my profile and put that I want to lose .5lb a week. Is the number it gives me my maintenance or is that what I eat to lose .5 lb a week?
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Finding a good community
Can anyone tell me ways to find people who are looking to improve their health, talk to one another, support each other, and keep each other on track in their goal to become healthy.
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Lost over 40 # in 2024
The biggest change is I cook all my meals. I go to the farmer's market to get fresh fruit and veggies. I have a gym membership and for the last 4 months worked with a personal trainer. 2024 has been about getting healthy. I will admit although I was put on Trulicity for my diabetes it has been beneficial to my weight loss…
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A day :)
Today:)) snapshots
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Why is the app increasing calories after inputted weight LOSS?
Hi there. I’ve been updating my losses on MFP for the past few months and it’s been reducing my a llowed calories by around 20 cals but today, it increased them by 200! Is this a bug?
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PCOS help!
Hey guys, Im new here. I was recently diagnosed with PCOS. I know that I can do a lot with diet and exercise when it comes to managing this. Does anyone have any good advice or recipes for eating healthy to lose weight with PCOS! Thanks in advance.
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Please help, how do i stop the cravings at night instead of being sleepy and going to bed??
If tried taking melatonin but i will literally hold off as long as i could and around like 2 am i eat around 4000 cald
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Calculating Macros
In the past I have liked high protein macros. A few years back I went to a bariatric doctor, where I also spoke to a dietitian. The plan they put me on according to a friend who does body building was equivalent to around 1200 calories a day. I did a plan like this years ago and fell of fast and gained even more. In…
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What do you think of Richard Simmons and his plan?
I love Richard Simmon's committment to help people. I think he is a real go-getter and I love his flamboyance. I think that he is a person who just exudes caring and hope. I loved the Sweatin' to the Oldies DVD (Vol 1) but I think that the Food Mover is less than accurate. I once had the gold food mover, but I could not…
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Should I stop eating after 6 pm?
I am curious if I should end my meal at 6 pm or it’s matter the time as long I am counting the calories
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Calculating TDEE after weight loss. Help check my math.
I've been losing weight for a while and pretty soon I'm going to start weight training. I want to do the cleanest bulk I can, so I really want to fine-tune my numbers. I've lost 18lbs in 111days with a daily allowance of 1500calories (It was just a guess, that this amount would make me lose weight) If we go by the…
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Oops! I did it again.
Don't know exactly where to put this. Just a rant. I did it again. Lost 10 pounds in 2 weeks. Just a little dust up in my season of storms the last year or 2. Upset. Couldn't eat. Couldn't sleep. Average 250 calories a day for a week. Little water. Less sleep. First lost 12 pounds from November 18 to December 2. Tried…
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Health Journey
I have been using Myfitnesspal since July 14th. My Dr wanted me to get healthy in order to have an invasive surgery. He said that I would not make it through a surgery this complicated without losing weight. He wanted me to get my BMI down to at least 35. My BMI is now down to 37! But I haven’t had a UTI since starting my…
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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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Help and advice needed with weight loss!!
I’ve been a calorie deficit since August and I’ve lost 21 pounds. I got down to 125 which is just 5 pounds off from my goal weight; however, once I updated my weight in the app it started to add more calories but not enough to where I wouldn’t still be in a deficit. I have since gained two pounds back and I haven’t been…
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Organic / whole food emphasis weight loss accounts
Hey y’all, I have several years experience of eating in a calorie deficit, so definitely not new to it, but after 2 additional babies I find myself having to shed 30-40 lbs so I’m back at it again. However, this time around I want to be more intentional about choosing organic, clean foods. I know there are a lot of super…
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Glycemic index
How important is the glycemic index? It's more important to diabetics, right? Or is it? Is it just another starting point, like BMI?
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Layne Norton
https://youtu.be/LKhsBrklxrA?si=y42tGwdUihMZZ9hz I thought this video from Layne Norton was a good reminder 😉