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How to start building back muscle loss?
Hi, I could really use some help in what would really be some good exercises to start to rebuild muscle loss. I am not active and I need to start getting active and getting my life back. I have chronic low back pain and need to build up my strength. I let it unfortunately get the better of me. I have been doing…
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Retaining water!
Anybody have any tips on how to get rid of water retention? It’s stalling my weight loss and it’s frustrating me! Thanks for your ideas! Jamie
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Weight loss
I can't lose weight, but I have lost. Weight at 7 pounds. I have an exercising and eating healthy foods. Low carb, and I'm at a plateau help
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Weight loss/ calorie deficit for short-y :)
Hello! I am 31 and 5’0. I got my weight to 110 and was around that number for almost two years until two or three months ago when my weight blew back up to 123. I haven’t been that in two years and it came out of nowhere. My chart says my calorie goal is 1200 a day but I tend to be under especially because I just don’t eat…
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Hello
Today is my first day of joining fitness pal looking forward get some motivation to lose weight😊
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Can someone
Can your?
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Trying to loose weight and get fit at 61
Good evening everyone! Pray and hope you’re all doing well ! So I’m trying to shed some weight ( roughly 25 pounds ) at my age . Coming off Keto dieting which was getting exhausting. Anything would kick you out if Ketosis then trying to get back in takes 4-6 days . Trying to accomplish my goals by a balance approach. Low…
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Plateau busters?
What do you do when you hit that block? You k ow what I am talking about and it is not just mental cause I went to Dr. I was anemic and low on protein (following all the guidelines honestly) Taking vitamins. But I am digressing, I got to the point of no energy & although I was so hungry no real desire to eat. I have lots…
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Is there anyone out there on a weight loss journey needing a friend to check upon every day to see
How the progress is going?
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Muscle Building
Hi Fitness Experts, Happy Saturday! I have several questions about lifting weights: I'm motivated to do these back exercises at the gym (see the link), but I'd like to know if I can do them all together like this. I know the video was just a demonstration of which muscle group is being worked on, but what would that…
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Losing weight at 68
I was holding steady for quite a while but then I let my eating get out of control. Mind you I don't eat any cookies or cake or any sweets. It's overeating too much food. At 68, I'm finding it harder than ever. I'm hungry after I get home from work and eat a snack, but sometimes it's too much of a snack and then I'm…
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Weight + daily calories charts. How to?
I've got a pretty extensive database of my weight, daily calorie intake, macronutrients and so on. The thing is, MFP doesn't show these elements in relation to each other over time. I'd like to be able to see what my calorie intake over, say, a month looked like in terms of weight loss. I'm looking for information from a…
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Hello
I am new. My goal is to feel happy in my own skin.
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Anyone have a Fitbit Aria scale? Mine seems to register low with Body Fat Percentage, does yours?
Just got a new Fitbit Aria scale, registered 193.5 with 10.9% body fat. The Body Fat seems a little low for a 57yo male, but I will monitor it over the next few weeks to see what the average is. Does anyone else have an Aria, and does the BF% seem low on yours as well?
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35 kg down
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Plateau Again - I think I know the answer but hopefully something shows up
I have a question on the plateau again. This is my second effort into weight loss after I took a few months off in between. Each time, when I have lost about 30 pounds I hit a plateau for at least 3 weeks, actually I never really break through. I have wondered about calorie count catching up to progress but the weight loss…
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Don’t forget to count calories used in cooking process
Recently dawned on me to start guessing how much oil is used in cooking foods. I ordered a Denny’s Fit Slam and when I finished the plate was coated in oil. I Guessed they used a couple tablespoons of oil so the eggs wouldn’t stick. Same goes for the taco truck tacos… they add oil to the grill then cook the tortillas and…
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Fitness partner
Who lives in the Brimbank/Melton area and would like to join me in the evenings to walk and exercise?
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Does the daily calorie automatically reduce as you lose weight?
Does the daily calorie automatically reduce as you lose weight?
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cholesterol levels -- statin or diet?
I just got my cholesterol labs back. Total cholesterol 268, LDL 180, HDL 67 (at least something is OK), trig 113. I admit that I am 40 lbs above my ideal weight, and my diet hasn't been good recently. But these look really bad and pretty shocking. I haven't talked about them with my doctor yet. I really want to try to do…
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How are you REALLY and Honestly feeling today?
Just thought I'll check in with you, lovely people to ask how are you really? To be honest, I am ok. feeling a little down and unmotivated but overall good. I cannot wait until my holiday in 2 weeks time. How are you?
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I'm back even though I said never again will I gain it back (for the umpteenth time LOL)
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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B12 shots
I heard that b12 shots help with weight lost is that true and do they hurt?
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Dialed in - 6 days in .
hi MFP community. this app is a game changer... this post is about a micro win... I am 6 days in and just so dialed in. With the aid of this app it makes it easier to track my food intake and log my walks.. I started my journey at 277 lbs. (I am 5'9 - male, 50 years of age.) I am also using chat-gpt for guidance and doing…
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Can you add me as a friend
Looking for weight lose friends
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How can I lose 2lbs per week.
I used to be 160lbs now I’m at 154lbs in 2 months.
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Bariatric sleeve surgery
I had Bariatic sleeve surgery and I’m supposed to keep a food diary and it is hard to find my servicing sizes on here. Is there a way to In our that. Because I can only eat about 3 to 4 tablespoons of food right now and I choose this app because it links to my scale I purchased
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Macro nutrients
I have been working out and logging my food. I have been coming up short on carbs. About half of what my goal is. I’m also experiencing thigh pain and not losing my gut. Could my lack of carbs be causing the two mentioned above
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Losing weight
so happy to start this weight loss journey, start at 300 pounds on sept 10 and now as of oct 9th i am sitting at 293.
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Weight loss and eating less calories
What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories