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I was doing so good for two weeks and I just overate so much oh my gosh
my mom bringing home King pollo Peruvian chicken was my last straw. I’m so easy.
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How are you guys losing weight? Working out everyday? Calorie deficit?
Hi everyone I’m trying to lose 15 pounds but really struggling with staying in a calorie deficit! I also feel hungry and I eat when I’m bored. All help is appreciated!
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Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
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Are my calories wrong?
5'7 female secondary 288 2700 calories per day for .5 weightloss a week
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Returning After Cancer
It has been a few years, and due to health issues, I am returning. I apologize for the length. In July 2023 I was diagnosed with breast cancer. The call came the very moment I was being called into pre-op to repair a large hernia. So immediately after hernia surgery I was not focused on healing. I had 2 more surgeries in…
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Rewiring what I've always known!
Morning All, So I downloaded My Fitness Pal last night ready to start a fresh with my weight loss journey. For many years (from childhood) I've always been taught to see food as "good" and "bad" I've been surrounded and taken part of diet plans such as slimming world which have been successful (lost 9st) however they…
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Days in a row counter
With the June 28th update, I could not log in. My days in a row reset to 0. Now able to log in, how do I find out how many days in a row I HAD before?? I was over 10 years. I've gone back to May, but home only shows 1 day. Assistance please in finding what it SHOULD be. Thanks!
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Getting in my recommended calories
hi everyone! I’m having trouble getting in my recommended calories! By the end of the day I still have about 600 cal to get in. Is it because I’m not as active right now or because I’m not working out? Is this normal in the beginning? I’ve been using myfitness pal app for about two weeks now! Any advice?
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Gall bladder removal - what was your experience?
Health related question and not weight loss related. I'm having my gall bladder out laproscopically on Friday, it will be my first every surgery. Lots of online resources on what recovery looks like, but I'm an "as many details and as much info, and consider as many possibilities as possible" person, so I'm curious - other…
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Want to weight loss
I am gaining access weight over belly actually i use to eat alot of fast food till last month can you guys plz suggest me any diet plan
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Calorie deficit
Hello, Does BMR calories count when you are considering if you are burning more than you consumed? I always thought that exercise cals burned was the only thing that truly counted. For example: I consumed 1730 cals in total before working out. With exercise I'm left with 1566 cals. My fit bit watch now says I burned in…
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I have a serious problem and I don’t think I’ll ever get better
https://imgur.com/a/Xwj6SLR ^^my banking app categorized my eating out I’m sitting here after another binge as a grown man trying to stop myself from crying. I feel so helpless. I feel like I have no control over my life. I binge ate this morning and felt bad about it and then when I woke up later, my wife is like “wanna…
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Overwhelmed by to many options
I know I feel better and lose better when I follow more of a keto lifestyle. Meat and veggies are way better for me. Although when I stress eat I really want bread etc..
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New Privacy Policy
So I get the email this morning of the new terms of service and privacy policy. I click in to see what has been changed and what I can control. There are mentions of cookie preferences and information preferences directing readers to go to the footer and the link 'cookie preferences'. None of the 3 links work. At all. With…
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Base calories
Hi does anyone know why when I updated my weight the other day my base calories went higher !!! I was on 1410 but they went 1630 ??? I had lost 3 lb .....
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Sudden calorie changes?
My calorie goal (set by MFP) has been 1380 for months. Yesterday it randomly dropped to 1250. I went into my settings today to see if anything had changed. Now my calorie goal is over 1500! Does anybody know why this would have happened?
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GLP1 Week 4, gained weight ☹️
I’m up 1.8lbs this week. I’ve been tracking food every day. Anyone else experienced weight gain while on GLP1s?
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Gaining after Hysterectomy
Hello! I just had a hysterectomy in Nov 2024 and since then I've been gaining like crazy! I've gain 30lbs since surgery and cannot lose it. I even do fasting and i might lose like 2-3lbs but it comes back immediately. Any suggestions from other women who've been through this?
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Lose weight
How to get 100 pounds
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Are nutrition/ calorie recommendations adjusted as I lose weight?
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Best started kit for home workouts?
I'm just starting out and don't want to spend money on a gym membership due to schedule limitations with the gyms in my area. I have a sit down stationary bike, and an elliptical. For weights, I have stretch bands that came with a bar and handles that are suppose to be the equivalent of weights up to 35lbs. (Step on the…
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Why am I gaining weight still?
I have stayed under 1500 calories everyday for over a week with on average 2 hrs of working out a day a hour of lifting and a hour of cardio but I went up 1 pound why is this?
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On a very teeny roller coaster... stick with it or change??
I'm 65, and have been going through the same routine for literally decades. Each January I see that I weigh 174 pounds, which is more than I want to weigh. So I go back to counting calories with the goal of weighing 155-160 pounds. I decide that I will never stick with just 1200 calories, so I select 1450 calories.…
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eating less Carbs - and still gaining weight.
Its been 2 weeks , am on a 30% Carb 35%fat and 35% protein plan. Instead of loosing weight, I seem to be increasing. Exercise-5 days a week Water -8 glasses a day. fasting window- 18hrs:6hr eating window. It’s frustrating to see no changes and need some help.
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I am lost on the goal calories.
Im trying to lose weight am I supposed to stay under the goal calories or go over them? I'm very new at counting calories and thought I was supposed to stay around 1,200-1,400 a day my goal daily is 2,040. When I completed my dairy for the day with just going over my goal calories it showed I would weigh less in 5 weeks…
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Would like to know if B12 injections help with weight loss after Menopause?
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Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
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Calories
hi all .should I be hitting my calories numbers . As I am short every day . But I was thinking this would not matter as it would help with weight loss can anybody tell me if this is ok
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How hard is it to loose weight in Taiwan?
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Weight gain
I eat right. Drink plenty of water. Exercise and am gaining weight. I am 65 years old. What is going on?