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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
Weight gain the day after work out :(	medhakhanna471 July 2	5	hipari July 2
Physical symptoms of less (sugar/food)	fairestthings July 2	5	kshama2001 July 2
Gave Blood today do I do a calorie bump?	230137isntmyweight July 1	13	janejellyroll July 2
Amount of food consumed	mjpdecorating June 30	13	janejellyroll July 2
How to stop amount of weight loss from decreasing?	meharmahshahid July 1	13	lgfrie July 2
Reaching 200g protein/day on mostly veg diet.	AObravo123 July 1	13	AObravo123 July 2
What to eat before and after morning strength training?	missdana94110 July 1	6	BABeautifulBadass July 2
Calories burned following YouTube workouts?	willsreb July 1	6	AnnPT77 July 2
HELP - Question about intermittent fasting!?	Rannoch3908 June 29	15	kshama2001 July 2
What’s the best pre workout Supplement?	erikaholloway311 June 29	19	Rocksoul4U July 2
Confused about exercise and adding calories	kmbabywt September 2007	16	hipari July 1
The last 5kg (probably)	jacqQ2017 June 29	11	jacqQ2017 July 1
Gained 3lbs since Saturday?	LauriThompson July 1	4	HeidiCooksSupper July 1
Anyone help?	Lildarlinz June 29	13	GeneralSTpower July 1
Saxenda does not work 1 2...4 5	manchester4 December 2016	99	SuzySunshine99 July 1
Weekly Digest	jadu1536 June 29	3	spiriteagle99 July 1
How to set calorie??	lucidchroma June 30	17	Strudders67 July 1
10 pounds lost and not noticing.... 1 2	heaventrull February 2011	33	HeidiCooksSupper July 1
Making friends with IF	PinkLift July 1	0	PinkLift July 1
Hiker’s Rash and ankle swelling	MAOMom6 June 30	8	ebrookes73 July 1
UK - What is going to happen with gym access post lockdown??	LJRS2019 June 29	5	littlegreenparrot1 July 1
Fitbit and exercise calories	LynnJ9 June 30	6	LynnJ9 July 1
second time round, discouraged by results	lillola96 June 29	8	tgillies003 July 1
70 pounds down... No appetite anymore.	pippywhippypipps June 30	7	1BlueAurora July 1
Anyone doing OMAD?	james567mfp June 30	2	breefoshee June 30
Is the scales always true?	Ros_ie20 June 30	9	Strudders67 June 30
need advice! Help! 1 2	avtlove June 23	27	avtlove June 30
Help -	lynnmsambol1960 June 28	12	Strudders67 June 30
Women who eat more than 1800 calories a day !!!! 1 2...54 55	tabinmaine February 2012	1.1K	claireychn074 June 30
Saddle bags and butt/thigh fat not budging?	aa2300 June 29	18	claireychn074 June 30

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