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WarriorBabe VIP
Such a deep and intensive program that really addresses individual concerns. MFP is addressed and the lifestyle is sustainable. Loveeeeee
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A Better Man and A Better Body
So.... I have been starting and stopping various discussions for quite some time on this precious website. I have achieved goals, in part, with the support of the knowledgable and often challenging folks that volunteer their time and expertise to the likes of me...just one of the users..who in fact uses food for all of the…
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Resetting caloric goal
Twice I did what the app advises to update my calories after having lost about 40lbs and each time it upped my calories by hundreds. Getting frustrated, please help, thanks in advance
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HIIT
I went to a hiit class at the gym!!:)
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Anyone on here use a Thermomix? Please share healthy high protein and low calorie meals
Anyone on here use a Thermomix? Please share healthy high protein and low calorie meals
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Watch out for predators
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UK members in their 40s join me?
Hi, i’m back here after successfully losing weight last year for my holiday. Unfortunately, having stopped vaping i've put it all ( and more ) back on… 🫣 However, done my first 7 mile bike ride today so back on it. Im in the West Mids, female, married, 45
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Frozen food
Just wondering when you put in how much food you have is it the weight while frozen or is it after it’s cooked ????
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Exercises while injured
Hey all, I've been logging on daily and my exercise has been consistent. Daily is low impact aerobics, calisthenics, and some weights. Yesterday I hurt my wrist. Ended up going to urgent care and I now have 14 staples in my dominant wrist. Have any of you been injured where it impacts your routine and if so what…
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It amazes me how i can feel super fat and upset about it and still overeat
It amazes me how i can feel super fat and upset about it and still overeat Last night i put on my shirt and felt really insecure because of how small it felt on me. Just super tight and my gut was sticking out and i just felt like a disgusting fat piece of crap. Then i went to work (i work nights) and noticed my reflection…
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Is there somewhere to log my measurements. Waist? Hips? Etc
Is there somewhere to log my measurements? Waste? Hips, etc.
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Best body weight resistance exercises
What are your best body weight resistance exercises? And how many do you do of each?
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I’d love to join you!
I’m just starting up, again, and really want to stick with it. I did WW, in person, and lost 35+#, but that’s not an option now. Menopause slid my weight up to ~177#, and ideally I should be ~135#. Im 62, and need to do it slow n steady so I don’t burn up my muscle rather than fat. Here goes - starting journaling foods,…
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Ladies : Insuline resistant or not insulene resistant
Hi there i am suffering from PCOS and i hve heard alot about ladies having PCOS and insuline resistant. I have a very stupid question to ask(may be for some, but not for me) how would i know i am insuline resistant or not???? my RANDOM blood sugar level is 99.6mg/dl. Actually i dnt knw anything abt it because my doctor did…
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can you help me
i need help losing weight i have home weight but only go up to 20kg i am 83 kg i want to get to 65
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Do you count calories in extra added ingredients or toppings?
Hi everyone this may sound a little dumb but when counting calories do you count every single food topping individually? For example hot cocoa sugar free but add a tad of cream and a few mini marshmallows. Or adding salsa which varies in calories depending on ingredients do you input individually? Or soups? Pinto Beans is…
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Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
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Don’t believe the label
The calories don’t match the macros. When it is scanned it shows 70 calories including 14 protein 1 fat and 1 carb
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Intermittent fasting
Hi how do I schedule a date and time if I am fasting over night for 12 fast while I sleep by stopping eating after dinner at 6pm and start eating with breakfast at 6am the next day. But when I try to input the day and start time in the PM end time the next day AM. I get an error of can not go beyond 24 hours.. I'm not it's…
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thoughts on ozempic and the like
what are everyones thoughts on using a weight loss shot if one is moderately overweight (30lb or less)? in my mind, the risks of the weight need to outweigh (pun intended) the risks and possible side effects of the shot. however, i know many people who are taking it even though they are not very overweight and i really do…
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Weight loss
If fitness pal suggested I consume 1200 Cal a day loose 2 lbs. a week, but my daily workout ads in 400 calories, can I have 1600 cal. a day and still lose weight?
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What do you guys think of losing 40 pounds in 8 months is that good?
I have been logging for 239 days
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Eat Clean meal delivery
I recently started using Eat Clean meal delivery. Does anyone have any knowledge whether their calorie counts are accurate? I’m having a hard time believing that the giant portion of food they provide equates to the small number of calories they state. Just started MyFitnessPal, so I want to make sure my calorie count is…
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Up 8.6 lbs in 3 days! Omg... I just got out of the hospital for my Gallbladder Surgury so.... Hoping
Please someone help me understand such a huge gain in just 48 hrs.
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Plateau?
Hi I’m a 71 yr old woman who’s been dieting all my life.I started once again charting my food expertise on Jan. 3.I have lost a mere 2.2 lbs and that was the first few days. I don’t know what else to cut.
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Who would like to see the minimum daily calorie requirement lowered or completely removed?
If you are a woman under five feet tall and trying to lose weight, a daily calorie goal of 1200 is just too many.
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My first goal
Cutting down to 1 bakery treat per day (instead of several cookies, leftover holiday things) etc. Any tips and tricks for me? Prayers pls lol
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Fitness pal app and Weight loss injection is not working.
Not really sure what’s happening, but adding all the ingredients and information as needed while also taking a weight loss injection, progress is very slow to minimal. The predicted/projected weight loss per the program is not working. Any help is greatly appreciated
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Stuck in a rut? Persistant wt stall
I am a sr disabled lady living in a rural mtn state. Most of my life i have been over weight to morbidly obese. I managed to drop from a high of 234* to lowest adult wt of 141. The usual restarts but never to t hff e previous higer ranges. Now for the past 3 yrs stuck around 160 Its like maintenance instead of wt loss.…
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Food template
Hi all I’m trying to come up with a simple way to journal that includes how much protein, how many fruits, how many veggies, water, fat. Maybe a template. A similar idea to the old Weight Watchers where you checked boxes. Any ideas?