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Gall bladder removal - what was your experience?
Health related question and not weight loss related. I'm having my gall bladder out laproscopically on Friday, it will be my first every surgery. Lots of online resources on what recovery looks like, but I'm an "as many details and as much info, and consider as many possibilities as possible" person, so I'm curious - other…
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Want to weight loss
I am gaining access weight over belly actually i use to eat alot of fast food till last month can you guys plz suggest me any diet plan
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Calorie deficit
Hello, Does BMR calories count when you are considering if you are burning more than you consumed? I always thought that exercise cals burned was the only thing that truly counted. For example: I consumed 1730 cals in total before working out. With exercise I'm left with 1566 cals. My fit bit watch now says I burned in…
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I have a serious problem and I don’t think I’ll ever get better
https://imgur.com/a/Xwj6SLR ^^my banking app categorized my eating out I’m sitting here after another binge as a grown man trying to stop myself from crying. I feel so helpless. I feel like I have no control over my life. I binge ate this morning and felt bad about it and then when I woke up later, my wife is like “wanna…
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Overwhelmed by to many options
I know I feel better and lose better when I follow more of a keto lifestyle. Meat and veggies are way better for me. Although when I stress eat I really want bread etc..
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New Privacy Policy
So I get the email this morning of the new terms of service and privacy policy. I click in to see what has been changed and what I can control. There are mentions of cookie preferences and information preferences directing readers to go to the footer and the link 'cookie preferences'. None of the 3 links work. At all. With…
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Base calories
Hi does anyone know why when I updated my weight the other day my base calories went higher !!! I was on 1410 but they went 1630 ??? I had lost 3 lb .....
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Sudden calorie changes?
My calorie goal (set by MFP) has been 1380 for months. Yesterday it randomly dropped to 1250. I went into my settings today to see if anything had changed. Now my calorie goal is over 1500! Does anybody know why this would have happened?
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GLP1 Week 4, gained weight ☹️
I’m up 1.8lbs this week. I’ve been tracking food every day. Anyone else experienced weight gain while on GLP1s?
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Gaining after Hysterectomy
Hello! I just had a hysterectomy in Nov 2024 and since then I've been gaining like crazy! I've gain 30lbs since surgery and cannot lose it. I even do fasting and i might lose like 2-3lbs but it comes back immediately. Any suggestions from other women who've been through this?
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Lose weight
How to get 100 pounds
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Are nutrition/ calorie recommendations adjusted as I lose weight?
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Best started kit for home workouts?
I'm just starting out and don't want to spend money on a gym membership due to schedule limitations with the gyms in my area. I have a sit down stationary bike, and an elliptical. For weights, I have stretch bands that came with a bar and handles that are suppose to be the equivalent of weights up to 35lbs. (Step on the…
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Why am I gaining weight still?
I have stayed under 1500 calories everyday for over a week with on average 2 hrs of working out a day a hour of lifting and a hour of cardio but I went up 1 pound why is this?
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On a very teeny roller coaster... stick with it or change??
I'm 65, and have been going through the same routine for literally decades. Each January I see that I weigh 174 pounds, which is more than I want to weigh. So I go back to counting calories with the goal of weighing 155-160 pounds. I decide that I will never stick with just 1200 calories, so I select 1450 calories.…
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eating less Carbs - and still gaining weight.
Its been 2 weeks , am on a 30% Carb 35%fat and 35% protein plan. Instead of loosing weight, I seem to be increasing. Exercise-5 days a week Water -8 glasses a day. fasting window- 18hrs:6hr eating window. It’s frustrating to see no changes and need some help.
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I am lost on the goal calories.
Im trying to lose weight am I supposed to stay under the goal calories or go over them? I'm very new at counting calories and thought I was supposed to stay around 1,200-1,400 a day my goal daily is 2,040. When I completed my dairy for the day with just going over my goal calories it showed I would weigh less in 5 weeks…
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Would like to know if B12 injections help with weight loss after Menopause?
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Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
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Calories
hi all .should I be hitting my calories numbers . As I am short every day . But I was thinking this would not matter as it would help with weight loss can anybody tell me if this is ok
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How hard is it to loose weight in Taiwan?
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Weight gain
I eat right. Drink plenty of water. Exercise and am gaining weight. I am 65 years old. What is going on?
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So you want a nice stomach
You want to lose belly fat and have a nice flat toned mid section? We see that a lot on this site. Hell, that was my goal for my birthday last year. We all want to be able to take our shirt off at the pool or beach and look great, but how do we do it? 1. Slight calorie deficit. Eating 800 calories and killing yourself in…
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Weight-loss shakes or powders
Any recommendations on meal replacement shakes, powders or tea to curb appetite? I'm constantly hungry and or just craving food comfort and I'm trying so hard to think about other things then food.
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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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What’s the best way to lose fat from your hips?
I’ve bought that weighted hula hoop band that was popular on TikTok but I wanted to know if there were any other ways to help remove fat from hips and pouch. Any help will be appreciated
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Can someone get a meal plan from the app to get to my macros?
I need help, I’m New at counting macros. I thought that the app could set that up am I wrong?
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Stopped loosing weight
Hello can anyone help, I have been calorie counting since August and lost just over 2 and a half stone however the last 3 weeks I haven't lost anything and have infact gained 2-3 pounds! I haven't done anything different at all still eating the same foods and calories. Does anyone know why this is happening and what I can…
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Do I need to constantly change my weight in the app?
I’ve think I changed it weekly or does the app take in your calories and changes your weight for u? And if I have to do it manually where do I change it?
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Can’t lose any weight no matter what I do
I’ve been eating healthy and exercising but the scale just goes up or stays even … Any help would be appreciated