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Calorie Deficit
I’ve been eating under 1200 calories for the last 6 weeks. Initially I lost quite a bit of weight but now the scale isn’t really moving. Any recommendations on how to get things going again?
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Cup size
Ladies, those of you that gained weight, then lost it. Did your cup size drop? I was a c then d cup, I gained 80 pounds. I went up to a dd. I've since dropped 65 pounds. My band size went down 4", but I'm still a dd cup. If your cup size grew, did it shrink again after? If it means anything I'm 56 yrs old. I hope to lose…
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1400 calories per day
Hi, ive been allocated 1400 calories, this was based on working a desk job however I have started exercising 3 times a week which earns calories and I feel hungrier..can I eat some of the earnt calories or will this hinder weight loss, im new here, thank you
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Tips
Hi I’m looking for low carb meals u can share with me. Also needs some protein in the meals.
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People taking weight loss drugs
Hi folks. Just curious. If you are taking one of the weight loss drugs are you still logging and counting calories? and if so how many calories are you actually consuming a day. Does it work out fairly stable and around the same every day or does it vary wildly depending on how you feel on the day.
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Why weren't you concerned about weight till now/recently?
I train clients and love to hear their stories on what started them on their journeys. Everyone's story has a different reason to a point. What's yours? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and…
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Period weight
First time EVER I lost weight during my period - .2 lbs but we're calling it a win! I don't use the scale to measure my progress as rule, but that was still exciting to see! Being a woman with ever changing cycles every month is hard!
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Recipes to help lose weight?
Hi! Need to lose about 15 more pounds. Grateful for advice.
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How to know what my calorie intake should be, and how to stick to it?
I’m new to the app and new to weight loss. I’m in my early 20s and am at 151lbs right now and I’m 5’6. I’m struggling with how many calories I should be eating/burning a day. I would ideally like to get down to 135-140 by the summer time. Please send tips on healthy calorie intakes/ how to stay motivated and stick to these…
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1850 calories stuck at 143 lbs.
I am 5'5 and have been stuck at 143lbs for the last year. I went from eating 2300 calories a day, to now an average of 1850. My weight hasn't changed at all and I do not see evidence of body re-comp. I used to be 125lbs on 1800 calories so this is confusing to me. I am just as active, measure my food, account for…
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Fat / muscle composition moving the wrong direction
Hi there, my muscle mass drops and my fat portion rises after 3.5 months of strength exercise in the gym (2x / wk) and 2x / wk 1h+ cardio. My Overall, weight stayed around the same +- 3 pounds. I'm just surprised that it moves this way. After 3 months I'd expected the opposite movement, more muscle mass and less fat.…
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Perimenopause & weight loss
Hi all! I’m looking for an open dialogue with other women who are in perimenopause or have symptoms without being medically perimenopausal about weight loss, moods, hot flashes, etc….what works for you? What doesn’t work? How are you feeling? How can we support ea other?
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Any advice would be greatly appreciated
Hello everyone, I'm new here. I have been suffering with a trapped nerve in my lower back, I have recently found out that is is no longer trapped, and I am able too start getting back into exercise, I'm wondering if anyone can help with ideas on setting up a routine for a gym session what would help increase lower back…
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Yay or nay to weight loss jab?
I have type 2 diabetes pcos under active thyroid menopause fibromyalgia seizures and chronic fatigue to contend with when trying to lose weight. It’s an ongoing battle keeping the weight off. I had a very bad year and gained a little weight 2 stone and unable to walk it off. I took the plunge and bought the weight loss…
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Breastfeeding while losing weight
Hey guys, I am new to this world of exclusivity breastfeeding while trying to loose weight. I’ve always been active and in shape and have had no issue with gaining weight until just before I got pregnant. I gained 55lbs over the duration and can’t seem to be able to loose it. It’s been almost four months since I’ve have my…
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Motivation
Hi I been off my workout schedule for 3 weeks now I just been feeling tired sluggish no ambition no energy to workout plus a busy stay at home mom to a 10 year old daughter who has autism and add she is being homeschooled needs lots of my help with her needs
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Looking for workout partner
Anyone in the Middletown,NY area who is committed to eating healthy and staying fit?
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Accountability partner
Hey guys! First time here. I'm a 36F. Life's been a rollercoaster, and in the past two years, I gained over 50 lbs. I'm determined to get my confidence and energy back! I know I do better when I have someone to share the journey with, so I'm looking for an accountability buddy. If you also need support, let's team up and…
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Tilted pelvis
Has anyone had success correcting a tilted pelvis? Is it worth it to focus on?
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Is it imperative to eat more than 1200 calories a day?
I put my cal intake up to 1600 and now I battle to eat all this food!
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Cutting Weight - Looking for advice from Bodybuilders or Fighters on Diet/Routine
Hey! Quick background on me - I’ve lost over 150lbs and last fall I have skin removal surgery on my abdomen! I manage a gym and lift weights and also train boxing frequently. I weighed in at 165 about 6 weeks ago (I am 5’6” and have a good deal of muscle, lower BF% around 20%) I am looking to cut as much weight as possible…
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Weight loss after40
Hi, how many calories do I need per day to lose about 35 pounds. Is intermittent fasting recommended after 40 years old ? I started exercising 5 days per week ( walking 3 miles or weight training) my current weight 167lb after 3 kids I gave been trying to loose weight for almost 4 years but not changes Any advice is…
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Good evening
I have a question. Can you take zepbound while you are taking tramadol for pain?
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Not losing weight?
Hi. Have been using app for a month, but last week I out a 1lb on. This week I've stayed the same? Don't know what I'm doing wrong (if anyyhing)
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interesting discoveries regarding satiation
When I exercise in the morning I am less likely to binge that day. Also yesterday I didn't workout, last night at dinner I tried to limit myself but I was so darned hungry... nothing satisfied until I ate a cup of Act II extreme butter popcorn. Anyone know why this might be. Why popcorn satisfies so quickly?
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Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
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Is the calorie calculation off?
My goal is to lose 1.5 lbs a week. The apps says I need 1720 calories to maintain my current weight and 1470 calories to lose 1.5 lbs a week at light activity. At 1470 consumed calories a day, my weekly deficit is 1750 a week. Which is only about half a pound. A pound of fat is made up of 3500 calories, so in order to lose…
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I know it's illogical but please tell me I did not put on all the weight back?
I had the flu twice this past month. I have been trying to lose weight mostly through diet and was 253lbs as of Jan 30th. I developed the flu the second time on Feb 1, the next day I weighed in at 248lbs. Over the course of the week I fluctuated between 245-246lbs. Until this Sunday (Feb 9th) I could barely eat anything…
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Posibble or not loss weight 5 kg in a month?
I have problem, my weight is maintained and not even budge. I want to lose 5kg in a month what should i do first to break the weight
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Guys I’m struggling so much with binge eating and restrict eating and loosing and gaining weight
Please I just need someone to help me