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Fibre, IBS
Hi all, I've been on this app for awhile and can't seem to hit my fibre goal , I'm on medication ( which don't help) and one meal replacement shake in the morning only . I've tried everything anyone have any suggestions? š
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I trying to start a new weight loss attempt again. When is a good time day to weigh yourself and how
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Struggling with weight loss
hello, Iām just starting my journey with my fitness pal. Iām going through early menopause and while I have been watching my diet and over the last 2 weeks I have started exercising properly I have still managed to put weight on. Have people found the fitness pal to work when you follow the meal plans and work outs on theā¦
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How do I go about losing weight
Hey my name is Josh I'm new to the losing weight thing I usually would always be skinny but over the last 5 years situations have led me to become a very active eater and I went from 180 to 255 currently I'm 5'7 my question is how do I lose weight purposely I did some light searching and seen I need to be at a 1000 calorieā¦
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Weight loss
My weight loss journey hasn't been a very good one I have type 2 diabetes and I was at my highest 245 lbs. I kept going between 245 to 235 well I am glad to say I have finally made myself work on me and I am 218lbs now š„¹ I am working hard to get down to those 100's and I've never been so proud of myself . I've beenā¦
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Menopause & Weight Loss
I am 55 and just recently stopped all HRTs, I have gained 15 pounds, mostly in thighs, hips, belly. I used to fast 18-20 hrs a day for years but all I do now is gain. I like to walk 2 miles a day and do massage therapy all day so I am really tired at the end of my day. Morning is the best time to work out for me. Wouldā¦
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Looking for a more accurate way to know if Iām loosing weight?
Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. Iāve been weighing myself every few days first thing in the morning, because in the past Iāve found thatās a good motivator for me when I see the pounds coming off and I also want to know if I should reduce my calories further,ā¦
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Does being on your feet all day even if your not walking make a difference in your activity level?
Letās say Iām standing up all day at work pretty much in one spot and Iām not āwalkingā is that āsedentary/not very activeā or ālightly activeā? Does simply ābeing on your feetā change your activity level? Really want to get my activity level right so I know how many calories I can or canāt afford.
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is this fat burner work
https://www.workoutsupplementsreview.com/oxyshred-non-stim-vs-stim/
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Upcoming Laparoscopy Robot Assisted Hysterectomy
I have a total Hysterectomy scheduled in a couple weeks 04/29. I am 56 years old non menopause and having irregular heavy bleeding. Hence the reason for the upcoming surgery. I have family history of uterine cancer (mom) and breast cancer (sister, aunts, and cousins). I have the option of keeping ovaries or having themā¦
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Exercise and weight spikes
Iām doing very well since 1/1, but I see a definite trend: I do bigger workouts on certain days, and these are often followed by a 1-2lb weight spike the next day. (An exception is if I do cardio and donāt properly hydrate.) This is kind of new as I get older. I associate it with a little swelling, which goes away inā¦
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Improve diet- accountability learning what others eating daily
wud like to find good accountability n weight lost buddy.. daily food tracking to see how people eat well to loose weight..
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Exercise quest
Anyone have a good suggestion for a full body work out daily no equipment?
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nutrients consumed would be way better than nutrients remaining
there was an old discussion about this from 2023, but I'm just bringing it up again because I'm assuming many users would prefer a change in this feature. I'm a new user, but after looking into it, it appears that in the food diary view, you cannot see how many nutrients you have eaten for the day. Instead, it shows youā¦
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New to the journey
hello my fellow health junkies Iāve decided to really lock in on my fitness and healthy lifestyle change . I will be starting the 75 hard challenge this week and I nervous but very excited !! Any suggestion ??
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Tips for a person with ARFID
Hello! I am trying to lose weight :) I have Avoidant/Restrictive Food Intake Disorder and it can cause extreme sensory issues in food for me. I grew up in a non-ingredient household and gained weight due to the junk food. Now, Im trying to lose all that weight. I'm trying to find some decent food tips/recipes. I like:ā¦
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Letās loose 4kg!
Hello! Last year I had a amazing victory, I lost 10 kg! I started gym 5x/week + low carb diet. Now I am passing trough some problems and a bit stressed. So I stop my gym for a while now. But today I decided to come back! And I started a organise my diet. I am not a 100% in yet, but I started. I am 43 years old Goal: -4kgā¦
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Carnivore
Is anyone following carnivore, I have a few questions.
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food logging
So I logged for the first time today and I'm double the suggested calories. I'm new, names Michelle from Pennsylvania, and I've chosen the fasting 14:10 plan. I'm crossing my fingers. Anyone have any suggestions?
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Does myfitnesspal have a goal date option
for some reason my calories allowed jumped down by 500 a day for some reason. I am wondering if there is a goal date that im not finding. Thanks
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Unable to lose weight
Hi, Currently have been set a calorie limit of 1800cal a day which is 300cal deficit. I have been following a programme for 7 weeks and am stuck. I have lost about 2kg in that time. I have lost cm around waist and thighs. I do 10-12,000 steps a day and approx 3-4 hours of resistance training a week. I am vegetarian and tryā¦
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Macros
I'd like to start counting macros but don't know where to start! Trying to lose weight. I understand the count is different for maintanance or building muscle. Any help would be appreciated! Thanks!
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New dashboard is too confusing
I really donāt like this new dashboard AT ALL. Itās not any easier and you have to go hunting for things that were much easier to access in the old way. And every other moment they keep pushing for you to upgrade and pay. Absolutely not. Iāve been on MFP for MANY years and have always liked it. This doesnāt make me want toā¦
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i need somone to help me lose weight
It keep telling me IN 5 WEEKS YOU WILL WEIGHT *** but I keep gaining instead of losing After 5 months I gained 10 pounds!
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Creatine
Hi! I workout regularly 5-6 times a week for years. I recently gained weight and assuming age related/pre-menopause. I started tracking my foods for 3 weeks, and I can see the big loss of inflammation! However my weight hasnāt changed at all. Do I need to stop taking creatine everyday ? I take a scoop of creatine withā¦
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How do I loose stomach fat
I am going on holiday in 32 going 31 days and I need tips on how to loose weight fast
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Vancouver Island Girl on a goal of 100 lbs weight loss through diet & exercise
I am married and a mom of two teens, work as a school librarian and looking for group support in creating and maintaining a consistent diet & weight loss check in system with others also doing the same thing. I have just over a 100 lbs to lose and doing it on my own has been a struggle (cheerleader of one just does not cutā¦
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Freestyle Libre Community
Hi all šš½ Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Not losing weight
I have posted previously & having the same issue. I lost 10 lbs. in about 10 months. I am 70, 5'1", top weight was 146, got down to 136. In Nov. I was diagnosed with breast cancer, had surgery & just finished radiation treatment. I am anxious to go back to the gym. I have started lifting light hand weights at home & I walkā¦
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Food recamisation
What are some recipes everyone tried that is tasty keeps you full and low calorie low sugar