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Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
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Is the calorie calculation off?
My goal is to lose 1.5 lbs a week. The apps says I need 1720 calories to maintain my current weight and 1470 calories to lose 1.5 lbs a week at light activity. At 1470 consumed calories a day, my weekly deficit is 1750 a week. Which is only about half a pound. A pound of fat is made up of 3500 calories, so in order to lose…
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I know it's illogical but please tell me I did not put on all the weight back?
I had the flu twice this past month. I have been trying to lose weight mostly through diet and was 253lbs as of Jan 30th. I developed the flu the second time on Feb 1, the next day I weighed in at 248lbs. Over the course of the week I fluctuated between 245-246lbs. Until this Sunday (Feb 9th) I could barely eat anything…
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Posibble or not loss weight 5 kg in a month?
I have problem, my weight is maintained and not even budge. I want to lose 5kg in a month what should i do first to break the weight
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Guys I’m struggling so much with binge eating and restrict eating and loosing and gaining weight
Please I just need someone to help me
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Starting off...
Will start with my new self development journey from tomorrow. Will keep updating about my progress. Hope y'all achieve all that you wish for!
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How to figure calories to be in a deficit
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Can someone please help me figure out a good calorie deficit?
I’m a 32yr old female, 5’9, 215lbs. I’m exclusively breastfeeding my 7mo old. She just recently started on solids so, I’m nursing around 4-6 times day and at least 2 times at night. Stressed and a little confused on how much to add/subtract calories for breastfeeding. Thank you in advanced!
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Weight loss for diabetics
Hello i am I type 1 diabetic and I went into the hospital at 119 when I was diagnosed and now I have gained about 30pounds in the last month. Does anyone have any tips for trying to lose that weight and still take care of my diabeties?
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90 Simple Habits That Will Speed Up Your Weight Loss: a new tip every day! 🌟
💡 TIP #1 – WEIGHT LOSS STARTS WITH WHAT YOU DRINK! 💡 Most people don’t realize that what they drink is the first step in losing weight. In fact, when you feel hungry, you might actually just be dehydrated! ✅ Over 66% of your body weight is water, so hydration plays a key role in weight control. ✅ Aim for at least 8 glasses…
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Unsaturated fat amounts
Why are there such small amounts of unsaturated fats allotted in the nutrition section of MFP? I concentrate on keeping my saturated numbers low, but I am always way up on the unsaturated fats at the end of the day.
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The scales are going down
Wegovy 17/12/24 SW 83.2 22/12/24 81.8 26/12/24 81.05 30/12/24 79.95 06/01/25 79.45 12/01/25 78.25 19/01/25 78.95 21/01/25 77.75 05/02/25 76.55kgs 07/02/25 76.25kgs 12/02/25 CW 75.90kgs Goal Weight 55kgs Weight loss of 7.3kgs since 17/12/24
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I'm new here and I'm kinda lost
So I'm new to this journey and I'm struggling with all of the protein intake and work out things and I guess I was messing up for week eating back the calories back I was working off at the gym does anyone have any advice for a single mom in her 30s trying to do this
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Looking for support
Hi everyone, I'm doing well on my weight loss journey. However, I get to 109.3 kilos or 241 pounds and I cannot get past it. I do a lot of walking daily and I go to the gym twice a week. To date I've lost 16.2 kilos or 37.1 pounds.
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Weight loss
I've been following this app to a T. My recommended caloric intake and macros are being followed pretty good. I have a hard time meeting the dietary goal of each day because it's hard to eat that much. Each time I close our my daily diary it tells me I'm doing great and estimates how much weight I'll lose in 5 weeks. So…
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Distraction
Hi guys.I am an 18years old.I am a stress eater.What should I do?
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Weight loss help?
I’m currently 359 pounds. 26, F 5’5 I did a lot of research and asked people on this app and everyone recommended IIFYM calculator to calculate my BMR/ TDEE. My TDEE is 2,839 for sedentary to get a better idea of things, but I do workout 5 days a week, an hour each day. To lose weight I need to eat roughly 2,300 calories a…
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Accuracy of Workout Calories Burned
I just started tracking my gym workouts with MFP. Previously I just let my Apple Watch log calories based on time of a Function Strength workout. The MFP calorie estimate is about twice the Apple Watch. I would expect MFP to be more accurate given the specifics of weight and reps, however I am finding it very hard to…
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
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when to cut
when is it a good time to cut for summer?? im very active i am a college athlete and love to run and lift, im 5'10 180lbs
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Why am I gaining?!
I have been eating healthy and I even started CrossFit 3x a week at least. Why am I gaining weight instead of loosing it? Feeling blah.
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Frustrated and I don't know what to do.
I'm 47years old 5'3" 249lbs woman. Up 15 since 2020 but down 5 since November. I'm trying to be proud of what I have accomplished so far. I don't know why this weight isn't coming off. Cleaned up eating... Check. Average day is between 1500-1700 Calories Moving more .... Check. Ive gone from 1,300 steps max daily to an…
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The Struggle is REAL!
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
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Daily intake
Good morning folks, just wondering if I could be directed to a website that helps me determine how many calories I should be aiming for on a daily basis ? Thanks in advance.
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Calorie deficit and macros
I go back and forth between focusing on a calorie deficit and macros. Goal is to lose 20 lbs so I feel like if I focus on the deficit I can just not worry about carbs so much. Still get my protein numbers but just worry less about keeping carbs low. Everyone always seems to think low carb is the way to weight loss though…
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Track net carbs instead of calories
Hi, My questions: Can I set up the app to prioritize tracking the carbs over the calories? Or not track calories at all? Background: I'm 30 weeks pregnant and am tending towards gestational diabetes (despite working out the whole time and trying to watch what I eat). Now I need to watch my carbs and sugar intake more than…
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7kgs down
I'm so happy since starting my Weight loss injections and counting calories i am now down 7kgs. I still have roughly 20kgs to go but still I'm pretty chuffed with myself.
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Rewiring your brain takes time, transparency, and knowledge
I don't know if anyone needs to read this, but I am fascinated with how, as humans, we can get stuck in ruts for weeks, months, years, and sometimes decades with very little success. In my own life, looking back, I always thought I was doing everything I could to "fix" a situation, and it usually wasn't until later that I…
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Need help
I’m here to lose weight and keep it off
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Monjurno
Hi, I've started on monjurno 2.5mg No side effects and I've lost 16lbs in first month anyone else on this weightloss injections?