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NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
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How can I find the date I joined MFP?
Is there a way to see when I joined MyFitness Pal? I have looked & looked and can't seem to find it.
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Cravings, lack of willpower, health issue or…?
Hi everyone! I am here to share my story and humbly ask you all for advice and any ideas that I could use in my weight loss journey, as I am trying from a very long time, but not being able to hold the consistency and control my cravings… 😓 Well, I will start from the beginning: I’ve been trying to loose weight since I…
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Can someone tell me what is the perfect calorie count for weight loss for me
My BMR is 1657 i’m currently on 1530 calorie count daily. Is it okay should I keep going? My weight is 90kg height 165cm
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Wedding
Hi My Fitness Pal Community! My name is Cara and I am trying to lose about 10 lbs for my wedding a little less than 1 year from now. I am giving myself this much time because I have a tough work schedule as a resident doctor where I work one to two 24 hr shifts a week. I often have to eat 4-5 meals to stay awake and think…
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BODY FAT/BMI CALCULATORS
What do you all use that's free and doesn't require sign in?. and that takes over 80?. the one i used in june isn't in the search anymore. the ones i tried today were going to make me sign in or require 80 or less. yes i know i could do 80 today but what about months down the road.
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A story
I joined mfp wayyy back, and the weight was slowly dropping, and I do mean slowly. Then in 2017 I was diagnosed with throat cancer. Refused a feeding tube many times because I read somewhere about how learning to swallow was hard. I ate, boost, ice cream with honey, yum, pureed soups (throat cancer is the cancer of 1000…
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Saying hello
Hello I lost over 100 pounds
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Less sugar?
Went to my doctor and he said my glutos is way up there and i need to bring it down. Any suggestions about beverages i can drink (besides water) and best ways to bring this down?
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Constipation
Can constipation slow down my progress?
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On my way
I have lost 72 lbs since February. I'm 6' 1 " and currently weigh 252. I started my weight loss program in February at 324 and My goal is 200. I simply use MyFitnessPal to watch my calories, fat, carbs and protein. My dailey macros are set at 1650 calories, 80 carbs, 89 grams fat and 130 gram of protein. I lose 1 - 2 lbs…
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How much protein per day to lose weight?
I'm 5'4 and 135 pounds rn. I want to go down to 120. I've started hitting the gym recently and I learned that consuming lots of protein help, but I can't figure out what my goal should be. Each source tells me a different thing. How do y'all calculate your protein goal?
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WhatIEatInADay-Caloric Deficit
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Imagining Our Bodies as a Relational Construct: You and Me
You are not what I intended you to be. You are large and have layers of fat which I did anticipate. You don't fit into any of my nice clothes and you hurt when I move. Getting you in and out of chairs and sofas and cars; to say nothing of stairs and steps......well, let me just say that you remind me of how you have…
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Intermittent Fasting and Vitamins
Hi. When I am fasting can I take my multivitamin with water? Or do I have to wait for the period when I begin eating?
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Where did the weight loss tracker on the home page go?
Hi, I just realised that the amount of weight (in lbs) I lost is gone from the home page! Is it shown anywhere else?
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16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
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Does black coffee actually boost ur metabolism?
Curious
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Best plan for me?
Hello, everyone I’m a 23 male I weigh 292 pounds and I’m 6’4. Just over 2 years ago I weighed 230 pounds. I’m seeking advice for the best weight loss plan for me. I recently started exercising again. In June I was 320 pounds and I’m slowly losing the weight but i struggle with healthy kitchen life. I’m currently on weight…
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High Protein, low carb, low sodium
I am trying to set goals in Myfitnesspal for a high protein/low sodium eating plan. The low carb is one I would also like to include as a reminder to keep sugar count low as well. How can I set these specific goals in Myfitnesspal? I want to have 122g protein and under 2000mg sodium. This is for health reasons and…
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How did I gain weight??
I completed a 23 hour fast, walked almost 20,000 steps and only logged in 615 calories for the day and I gained .9 pounds??? I was 358lbs and I am trying to get to 250. I am now 325.1.
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Has my metabolism tanked already?
TLDR: Dieting and exercising for the last few weeks. Lost 3.8 KG. I ate 1000 calories in deficit for a few days early in my diet. Gaining weight this week. What happened? Start weight: 105 KG Goal weight: 90 KG Current weight: 102 KG About me: 6'3". I have fat around my belly and some love handles. PhD student working…
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Are these calories on this app actually accurate
I have trust issues
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All the Mamas!
Hi there! I wanted to join a group for any mamas out there trying to be healthy with little ones (or big ones too, I welcome your wisdom!) I have an almost two year old and am married to a cheeseburger loving man, and it’s so hard to eat healthy sometimes! Please reach out if you too are looking for a support group here!…
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Lower belly fat loss
I am 24 years old 5’ 9” and 178-180 pounds. I do like the weight that im at but I wouldn’t mind being around 165 but definitely not any lighter than that. I burn about 2500-3000 calories a day. I don’t have trouble losing weight but I do have trouble burning the lower belly fat that I have. What are some tips you guys…
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Just joined
Hello everyone I’m new here I’ve never been on a diet or done anything to change my bad habits but if anyone has any tips shoot me a message thanks 🙏
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Overate again :(
Hi guys I've posted before that I'm 5'5 175 lbs tryna get down to 135. I used to eat 1600 calories a day along with heavy strength HIIT workouts at a bootcamp I go to (think f45 but more cardio). When I ate at 1600, at least 2-3 times a week I got to 2300 with higher calorie meals or bad planning essentially. I tried to…
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🍌🥕🎯🥦Want some awesome support right here on MFP? JOIN US!! 🥦🎯🥕🍌
If you are reading this on MFP it's because like myself you are looking to be healthy while losing weight!! CONGRATS!! Here on My Fitness Pal we have so many tools to use for success!! There's a group of us who belong to a group/team who give each other support and provide motivation as we work on healthy habits while…
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New to healthy lifestyle! Mom of 3
Hello! I’m Lexy, 42 year old mother of 3. I had a bonus baby, he’ll be 2 in January and I have been trying to control my snacking / eating, losing weight. Nothing worked! So I’m at my heaviest. So I took the gLP 1 to assist. My sister lost 45 pounds and she struggled her whole life with obesity.it has always taken a couple…
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Diagnosed/Living With PCOS? READ ME!
Ok, ladies! I know there have been several women in the short time I've been here posting about PCOS, asking questions, and many of which regarding Metformin. I'm going to post a guide here, with symptoms of PCOS, and the various forms of treatments that have been prescribed by doctors, and questions asked by newly…