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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
Intermittent fasting and shift work	gearhead426hemi July 9	5	NovusDies July 10
Protein	Watchmeister July 10	0	Watchmeister July 10
Went on holidays and the aftermath is killing me ,help!!	mita271 July 8	14	yirara July 10
Matcha?	jennifer_417 July 9	8	Machka9 July 10
Holiday weight gain - 5kg?!	CaityGracie67 July 10	5	luaP852350 July 10
60 day diets 1 2 Closed	garethclement2009 July 2	36	sugaraddict4321 July 10
Unexpected downsides of losing weight 1 2...14 15	MrsBradyBunch May 25	292	smantha32 July 10
Mirena weight gain	agentrainey April 14	10	SarahKate2710 July 10
Protein amounts 1 2 3	KateCassie July 5	54	Theoldguy1 July 10
Waitressing- calories burned?	anb3600 July 3	20	nkolpean July 10
Losing weight for keeps	islandgirl1962 July 3	2	TXMelRuns July 10
Vindallo	kat239 July 9	1	BarbaraHelen2013 July 10
Loosing fat and muscle while working out 6x a week 1 2	JenG20 July 7	23	PAV8888 July 10
Why do I eat so much? Million dollar question	brenn24179 July 9	2	brenn24179 July 9
If I do sport on a calorie deficit how does my body recover?	marsthebboy July 6	11	NorthCascades July 9
Exercise calories	curlywurlie June 18	10	NorthCascades July 9
What do you think??	Ashleebee1995 July 9	4	Ashleebee1995 July 9
Is my calorie count too low?	ekboh July 8	12	Justin_7272 July 9
Food temptation and self-control	aziz_n1 July 7	19	aziz_n1 July 9
Just about weight gain/loss?	g2regels July 9	5	AnnPT77 July 9
Intermittent Fasting Question 1 2	ready2lose2101 July 9	25	lgfrie July 9
Weight loss trouble.	18penguin July 8	13	AnnPT77 July 9
Dietary Supplement?	Andivasquez912 July 9	3	AnnPT77 July 9
Lower abdominal pain 1 2	Coffee0ooYummy July 8	21	glovepuppet July 9
Can I lose fat in a caloric deficit mode?? I don’t meet my daily calories.	ioulia2018 July 9	6	TallGent66 July 9
Orlistol? 1 2	emhorn625 July 2017	22	mph323 July 9
Compound vs Isolation Weight training 1 2	akafful July 6	31	akafful July 9
Tips on Staying Consistent??	CoachAHOP July 8	19	neugebauer52 July 9
have some questions about fasting and diet...:) Closed	bellacelina2 July 8	6	sugaraddict4321 July 9
Totals match goals but remaining is short - Help	maximillianrg July 8	6	PAV8888 July 9

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