-
Watch if i stay and nfl match live 2014
Watch if i stay and nfl match live 2014 These rivals accept breach the endure eight meetings, and breach the analysis alternation the endure two seasons. Also, the endure 5 amateur in this animosity accept been absitively by a absolute of 14 points.A acreage ambition ability appear in accessible Thursday night, so the aces…
-
Trying to maintain.
I've not got to exercise very much last 3 weeks because of my arm (left Radial neck fracture), so no bicycle, weights, etc... Don't want to make my right arm stronger than my left (more than it already is, I'm right handed) and can't really hold onto weights. I've been walking and running 2-3 times a week, total time 1 1/2…
-
Weight Management in College
I lost about 60lbs last year during my freshman year of college. I ate very healthy and want to continue to do so. I'm happy with the way I look and most everyone is agreeing (now that they are used to the difference between myself last year and this year). I want to maintain but sometimes I get really scared and anxious…
-
Ready for final phase, i think
I'am finally at 112, my goal was 107, I will be very happy if I could just get to 109. And maintain. I'm finding a lot of loose skin and I'm afraid it could get worse, so it should be time to move on to the next phase is what I am thinking. (I am 49 yrs and 5 ft tall) Does the final phase still allow a defect to keep…
-
Struggling to find good portion sizes
I've reached my goal weight of 110 pounds, and I'm having trouble determining how to use my daily quota of 2000 maintenance calories. While I was losing weight, I generally ate around 1200 calories per day and was full. Now, I don't know whether I should eat bigger portion sizes (which often leave me stuffed) or healthy…
-
Would re-feeding days help me stay a healthy weight?
I really struggle to eat enough during the week and go to the gym at least twice, and walk 2 miles a day to college and back. Because I'm so busy in the week and stressed out with exams I worry I'll loose weight, but came across this idea of re-feed days. I know this is normally used to help people LOSE weight, but I…
-
The should beery much
The should beery much his J yes if low social the least terms away sucks **** song way have to be at work at six working as well going to filming at the gym covers way should to here come home and sleep wake as well will be there case sent three so work my homiest tradition for all my fights saw budget use he's cause said…
-
maintenance meal plans
Hi all, I need help creating a maintenance meal plan for a day. Can anyone help? Cheers
-
Calorie Controlled Diet?
I have been eating 1300 calories a day for a while and I am now pretty much happy with my weight. Can I up my calorie intake or not? (I've not been updating my weight on here hence the 0kg lost!)
-
Want to maintain - still losing
I got to my goal weight of 119lbs (actually just under 118.5) at the end of last week so decided to switch to maintenance this week. MFP gives my maintenance calories as 1480 - I'm 5'2" female) but I've lost another 2lbs since Monday!! I started exercising this week for about 25 minutes each day including warm up and cool…
-
Maintenance mode
Is there a setting in MFP for maintenance?
-
Need some serious help
Hi there ;) I have come from a long path of losing weight and now really HAVE to maintain. Any more weight loss would scare me and others. The thing is that I somehow lost the right view of eating and I do try and make myself have something if I don't even feel hungry (especially after dinner when I realise that I am WAY…
-
Maintaining at 130 pounds - what would I eat?
I'm mostly looking for people who are maintaining at 130 and have open diaries. That being my goal weight, I'd like to see how I'd have to eat to maintain it.
-
Counting calories forever
I'm less than 10 pounds away from my goal weight. 7 pounds to be exact. Which got me thinking...do I have to count calories forever? I am used to counting my calories of MFP so it's not a big deal if I continue to count calories. I'm just wondering if everyone is going to count calories forever if not, when do you plan on…
-
fluctuation in weight measures, guide please!
Hello! I have 2 questions.. 1) I checked my weight a week ago and it was 61 Kgs. A week later i.e. today I checked it again and found it to be 63 Kgs. What could be the cause? I have lost 7 pounds so far (in 2 months which is very slow and kinda depressing) 2) With a calorie diet of 1200, how many calories one has to burn…
-
need maintenance support!
hit my goal weight and really need some support, feel free to add me up! x
-
Anxiety at eating TDEE
I've been trying to transition into maintenance, as it's something I've never done before. I calculated my TDEE and it says I'm at 1,950 calories for each day. I got to 1,900, which is great, but now I'm just kind of freaking out. I want to go burn off the calories from the last meal I ate because that's what I'm used to…
-
Feel to be falling off. Really need some advice!
Hi guys, Basically a week and a half ago I went running, I generally go 10-11 Miles, this was no different. This time I tripped, breaking a bone in my left foot and rendering myself unable to run or put any serious pressure on that foot. Because I'm aiming to build/maintain a lean physique I try to aim for around 2500 Kcal…
-
BMI
Ok, I hope this is the right place to ask. When I'm at a weight I feel good with, which is 130 lbs (10 pounds lighter than I am right now) I am underweight according to my BMI. At the moment at 140, I am scraping the bottom of the healthy BMI range. So I guess my question is, is my problem that I need less fat and more…
-
I need maintenance buddies (:
Add me if your trying to maintain. (:
-
Eating too much? Eating too less? How to count calories?
Okay, so I started going to gym with a trainer for about 3 weeks now. I know it's too early for result but I feel my pants are getting tighter around my hip area. My stomach/love handles are growing (maybe?). Question is I eat mixture of indian and western food. When I cook at home, how do I count the calories? I tried…
-
What is a good, healthy weight for a woman who is 5'2"?
A year ago, I weighed about 170 lbs. I was considered obese and was very unhappy about my weight. My new year's resolution was to get healthier. This morning I weighed in at 119. I'm still not happy with the way I look. My chest has always been small so there isn't a lot in that area. Just looking for some input. 120 was…
-
Maintaining my weight is driving me crazy.
Hi! I'm new here! (Yay) But I have been using the MyFitnessPal app for months now and lost 20 kgs. I'm 5'6", 58 kgs., and 19 years old. I'm a guy, btw. Moving on, I'm trying to maintain my weight but I'm not sure how. After updating my progress in the app, MyFitnessPal tells me to eat at least 2,100 calories per day. Do I…
-
Going on Maintenance for Vacation
I am actually about 8 or 9 lbs away from maintenance. But, I am going on vacation next week and In order to keep myself sane on vacation and really enjoy it (without going too crazy) I'll be setting my calories to lightly active & maintain weight. Is it possible to "maintain" for 1 week? I mean, I know how to stall weight…
-
I underate today—should I make up the calories?
I'm currently maintaining my weight, as directed by my doctor. I have an iffy history of losing weight and have been trying to reach my minimums as strictly as possible for a while now. I accidentally underate quite a bit today, and I was wondering if I should make up for all or some of those calories tomorrow? Doing so…
-
First Research And Then Sign Up SEO Courses Online
We staleness all concord to this, SEO is deed tougher. The way things utilized to treat on the net has destroyed through an ocean of changes in the historical life. Today it is intolerable for a newbie who has never purloined an SEO activity action to get his website stratified utmost in this cut throat competition on the…
-
Is there a maintenance specific weight log here?
I'm past getting rid of 46 lbs and weigh about 117 lbs today. I don't really need to get any thinner, I just want people to help keep me on goal -- that is, I want some sort of group that logs weight daily and where we are accountable for staying under 2 lbs gained and 2 lbs lost. Is there any such place here? Thanks so…
-
Vegetarians
I've been focusing almost soley on fiber the last week because my doc has me on a medication that has royally screwed my digestive system. I've been looking over my reports section and noticed I'm doing fantastic on fiber but terrible on protein. I'm currently eating between 1300-1500 calories a day. I've been relying…
-
Add me if you are working on maintaining your weight
I really need to start maintaining my weight because I'm already underweight, but I can't trust the maintenance calories. I keep thinking I will gain weight if I'm not losing. It would be nice and helpful to see what others are doing. :)
-
should I lose more?
I am 23 ,female .I weigh 53 kgs ,but look skinny -_- 've lost almost 13 kgs ..my goal was perfect 50 but everybody is saying i look too skinny with 53 kgs :s I don't know :| should i lose more or should carry the ongoing one?