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What happens if you exercise without dieting?
For six weeks, I have restarted daily exercise. However, I have not cut net calories. If you were wondering what happens when you increase physical activity -- but do not keep a calorie deficit -- here is my experience. I do circuits with free weights 3x / week. I do cardio 3 x / week. If I have time, I try to throw in…
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Highest/Lowest adult weight?
I am 5'5, my highest was 190 and my lowest was 111. Current weight is around 128. What about you?
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why am I retaining so much water?!
I am 18 years old and a female. I work out six days a week.. I don't intake anymore than 2,000 mg of sodium per day and I drink a TON of water.. I am not trying to lose weight, I just want to stay the same. What can I do to stop retaining so much water and bloating so easily? I drink a gallon a day.
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Went over weekly goal by 300
My weight flucucuates between 97-101 pounds and I'm 5'2 . I've been trying to maintain my weight . I went over my weekly calorie limit by 300 calories . How much weight will I gain if any ?
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Any experience maintaining a BMI of 20
Started 5'6 141, currently 132, aiming for 125. This is small and probably a size 0/2 on me. I've heard that some women stop their period below a BMI of 20. Much as I hate my period, I figure this probably isn't healthy. I would be OK at 130 if 125 wasn't feasible. I have a medium build and currently aroung 21% body fat.…
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How to Find Maintenance Calorie Intake After Dieting
Good article popped up on my Google+ feed: http://rippedbody.jp/2014/09/09/finding-calorie-maintenance/
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Help (Maintenance Calories)
Can someone tell me what my daily maintenance calories should be? My results vary from one BMR/TDEE calculator to another. I'm 19, male, 5'6" and I weigh 54.5 kgs. I'm a student and I spend my day sitting, walking, and climbing stairs. Haha! I noticed I kept on losing weight. :(
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Balancing Cardio/Resistance
Hey everyone, It's been a long time since I've been here. I've been tracking my calories on paper rather than on MFP since I don't always have Wifi available on my phone or access to a computer, and classes have been busy. However, I have managed to eat at least 1200 calories on a more than semi-regular basis, and my…
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Anyone not count calories anymore in maintannce anymore
I haven't reached my goal yet but I am already burned out from calorie counting. I am going to continue to count my calories after I reach my goal for maybe a year or so to get the hang of eating at maintenance then stop counting calories. I only have 30 lbs to lose and the reason why I gained weight in the first place was…
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Do you become lazy when you are on period?
Well, I try not to be :(
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How do i maintain my weight?
Ok say there is someone who is eating 800 calories a day to loose weight. They finally get to their goal weight and the calories to maintain their weight is say ummm....1600. The day they get to their goal weight they start eating 1600 calories but instead of maintaining weight, they are gaining weight. Why is this person…
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Watch if i stay and nfl match live 2014
Watch if i stay and nfl match live 2014 These rivals accept breach the endure eight meetings, and breach the analysis alternation the endure two seasons. Also, the endure 5 amateur in this animosity accept been absitively by a absolute of 14 points.A acreage ambition ability appear in accessible Thursday night, so the aces…
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Trying to maintain.
I've not got to exercise very much last 3 weeks because of my arm (left Radial neck fracture), so no bicycle, weights, etc... Don't want to make my right arm stronger than my left (more than it already is, I'm right handed) and can't really hold onto weights. I've been walking and running 2-3 times a week, total time 1 1/2…
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Weight Management in College
I lost about 60lbs last year during my freshman year of college. I ate very healthy and want to continue to do so. I'm happy with the way I look and most everyone is agreeing (now that they are used to the difference between myself last year and this year). I want to maintain but sometimes I get really scared and anxious…
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Ready for final phase, i think
I'am finally at 112, my goal was 107, I will be very happy if I could just get to 109. And maintain. I'm finding a lot of loose skin and I'm afraid it could get worse, so it should be time to move on to the next phase is what I am thinking. (I am 49 yrs and 5 ft tall) Does the final phase still allow a defect to keep…
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Struggling to find good portion sizes
I've reached my goal weight of 110 pounds, and I'm having trouble determining how to use my daily quota of 2000 maintenance calories. While I was losing weight, I generally ate around 1200 calories per day and was full. Now, I don't know whether I should eat bigger portion sizes (which often leave me stuffed) or healthy…
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Would re-feeding days help me stay a healthy weight?
I really struggle to eat enough during the week and go to the gym at least twice, and walk 2 miles a day to college and back. Because I'm so busy in the week and stressed out with exams I worry I'll loose weight, but came across this idea of re-feed days. I know this is normally used to help people LOSE weight, but I…
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The should beery much
The should beery much his J yes if low social the least terms away sucks **** song way have to be at work at six working as well going to filming at the gym covers way should to here come home and sleep wake as well will be there case sent three so work my homiest tradition for all my fights saw budget use he's cause said…
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maintenance meal plans
Hi all, I need help creating a maintenance meal plan for a day. Can anyone help? Cheers
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Calorie Controlled Diet?
I have been eating 1300 calories a day for a while and I am now pretty much happy with my weight. Can I up my calorie intake or not? (I've not been updating my weight on here hence the 0kg lost!)
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Want to maintain - still losing
I got to my goal weight of 119lbs (actually just under 118.5) at the end of last week so decided to switch to maintenance this week. MFP gives my maintenance calories as 1480 - I'm 5'2" female) but I've lost another 2lbs since Monday!! I started exercising this week for about 25 minutes each day including warm up and cool…
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Maintenance mode
Is there a setting in MFP for maintenance?
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Need some serious help
Hi there ;) I have come from a long path of losing weight and now really HAVE to maintain. Any more weight loss would scare me and others. The thing is that I somehow lost the right view of eating and I do try and make myself have something if I don't even feel hungry (especially after dinner when I realise that I am WAY…
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Maintaining at 130 pounds - what would I eat?
I'm mostly looking for people who are maintaining at 130 and have open diaries. That being my goal weight, I'd like to see how I'd have to eat to maintain it.
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Counting calories forever
I'm less than 10 pounds away from my goal weight. 7 pounds to be exact. Which got me thinking...do I have to count calories forever? I am used to counting my calories of MFP so it's not a big deal if I continue to count calories. I'm just wondering if everyone is going to count calories forever if not, when do you plan on…
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fluctuation in weight measures, guide please!
Hello! I have 2 questions.. 1) I checked my weight a week ago and it was 61 Kgs. A week later i.e. today I checked it again and found it to be 63 Kgs. What could be the cause? I have lost 7 pounds so far (in 2 months which is very slow and kinda depressing) 2) With a calorie diet of 1200, how many calories one has to burn…
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need maintenance support!
hit my goal weight and really need some support, feel free to add me up! x
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Anxiety at eating TDEE
I've been trying to transition into maintenance, as it's something I've never done before. I calculated my TDEE and it says I'm at 1,950 calories for each day. I got to 1,900, which is great, but now I'm just kind of freaking out. I want to go burn off the calories from the last meal I ate because that's what I'm used to…
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Feel to be falling off. Really need some advice!
Hi guys, Basically a week and a half ago I went running, I generally go 10-11 Miles, this was no different. This time I tripped, breaking a bone in my left foot and rendering myself unable to run or put any serious pressure on that foot. Because I'm aiming to build/maintain a lean physique I try to aim for around 2500 Kcal…
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BMI
Ok, I hope this is the right place to ask. When I'm at a weight I feel good with, which is 130 lbs (10 pounds lighter than I am right now) I am underweight according to my BMI. At the moment at 140, I am scraping the bottom of the healthy BMI range. So I guess my question is, is my problem that I need less fat and more…