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Maintenance mode
Is there a setting in MFP for maintenance?
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Need some serious help
Hi there ;) I have come from a long path of losing weight and now really HAVE to maintain. Any more weight loss would scare me and others. The thing is that I somehow lost the right view of eating and I do try and make myself have something if I don't even feel hungry (especially after dinner when I realise that I am WAY…
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Maintaining at 130 pounds - what would I eat?
I'm mostly looking for people who are maintaining at 130 and have open diaries. That being my goal weight, I'd like to see how I'd have to eat to maintain it.
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Counting calories forever
I'm less than 10 pounds away from my goal weight. 7 pounds to be exact. Which got me thinking...do I have to count calories forever? I am used to counting my calories of MFP so it's not a big deal if I continue to count calories. I'm just wondering if everyone is going to count calories forever if not, when do you plan on…
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fluctuation in weight measures, guide please!
Hello! I have 2 questions.. 1) I checked my weight a week ago and it was 61 Kgs. A week later i.e. today I checked it again and found it to be 63 Kgs. What could be the cause? I have lost 7 pounds so far (in 2 months which is very slow and kinda depressing) 2) With a calorie diet of 1200, how many calories one has to burn…
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need maintenance support!
hit my goal weight and really need some support, feel free to add me up! x
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Anxiety at eating TDEE
I've been trying to transition into maintenance, as it's something I've never done before. I calculated my TDEE and it says I'm at 1,950 calories for each day. I got to 1,900, which is great, but now I'm just kind of freaking out. I want to go burn off the calories from the last meal I ate because that's what I'm used to…
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Feel to be falling off. Really need some advice!
Hi guys, Basically a week and a half ago I went running, I generally go 10-11 Miles, this was no different. This time I tripped, breaking a bone in my left foot and rendering myself unable to run or put any serious pressure on that foot. Because I'm aiming to build/maintain a lean physique I try to aim for around 2500 Kcal…
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BMI
Ok, I hope this is the right place to ask. When I'm at a weight I feel good with, which is 130 lbs (10 pounds lighter than I am right now) I am underweight according to my BMI. At the moment at 140, I am scraping the bottom of the healthy BMI range. So I guess my question is, is my problem that I need less fat and more…
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I need maintenance buddies (:
Add me if your trying to maintain. (:
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Eating too much? Eating too less? How to count calories?
Okay, so I started going to gym with a trainer for about 3 weeks now. I know it's too early for result but I feel my pants are getting tighter around my hip area. My stomach/love handles are growing (maybe?). Question is I eat mixture of indian and western food. When I cook at home, how do I count the calories? I tried…
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What is a good, healthy weight for a woman who is 5'2"?
A year ago, I weighed about 170 lbs. I was considered obese and was very unhappy about my weight. My new year's resolution was to get healthier. This morning I weighed in at 119. I'm still not happy with the way I look. My chest has always been small so there isn't a lot in that area. Just looking for some input. 120 was…
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Maintaining my weight is driving me crazy.
Hi! I'm new here! (Yay) But I have been using the MyFitnessPal app for months now and lost 20 kgs. I'm 5'6", 58 kgs., and 19 years old. I'm a guy, btw. Moving on, I'm trying to maintain my weight but I'm not sure how. After updating my progress in the app, MyFitnessPal tells me to eat at least 2,100 calories per day. Do I…
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Going on Maintenance for Vacation
I am actually about 8 or 9 lbs away from maintenance. But, I am going on vacation next week and In order to keep myself sane on vacation and really enjoy it (without going too crazy) I'll be setting my calories to lightly active & maintain weight. Is it possible to "maintain" for 1 week? I mean, I know how to stall weight…
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I underate today—should I make up the calories?
I'm currently maintaining my weight, as directed by my doctor. I have an iffy history of losing weight and have been trying to reach my minimums as strictly as possible for a while now. I accidentally underate quite a bit today, and I was wondering if I should make up for all or some of those calories tomorrow? Doing so…
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We staleness all concord to this, SEO is deed tougher. The way things utilized to treat on the net has destroyed through an ocean of changes in the historical life. Today it is intolerable for a newbie who has never purloined an SEO activity action to get his website stratified utmost in this cut throat competition on the…
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Is there a maintenance specific weight log here?
I'm past getting rid of 46 lbs and weigh about 117 lbs today. I don't really need to get any thinner, I just want people to help keep me on goal -- that is, I want some sort of group that logs weight daily and where we are accountable for staying under 2 lbs gained and 2 lbs lost. Is there any such place here? Thanks so…
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Vegetarians
I've been focusing almost soley on fiber the last week because my doc has me on a medication that has royally screwed my digestive system. I've been looking over my reports section and noticed I'm doing fantastic on fiber but terrible on protein. I'm currently eating between 1300-1500 calories a day. I've been relying…
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Add me if you are working on maintaining your weight
I really need to start maintaining my weight because I'm already underweight, but I can't trust the maintenance calories. I keep thinking I will gain weight if I'm not losing. It would be nice and helpful to see what others are doing. :)
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should I lose more?
I am 23 ,female .I weigh 53 kgs ,but look skinny -_- 've lost almost 13 kgs ..my goal was perfect 50 but everybody is saying i look too skinny with 53 kgs :s I don't know :| should i lose more or should carry the ongoing one?
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I look forward to meeting
I look forward to meeting you in person someday and until that happens I remain your steadfast advocate for health doctor Peter Clinton wishing you a healthy and Firmativ happy and prosperous weekend willing I'll be back on Monday seethe the son of dome from a guy it Hey Jude INS issue a halfway through the year June is…
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Why is it so hard to get in the maintenance mindset?
I reached my goal. I have lost weight plenty of times in my life (usually the same 10-15 pounds) but usually felt content enough when I was close enough to my goal so I would stop. The weight would slowly creep back and a year or two later I'd be back to losing those same 10. This is the first time I lost enough to get to…
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Has anyone given up on reaching their goal weight?
Has anyone given up on reaching their goal weight and decide to start maintaining instead when they reached a certain weight as it gets harder as you get lighter?
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Wanting to start IIFYM but living at home, help :(
Hello everyone! I've been really considering starting IIFYM but the one problem is that I'm still living at home with my mum (going to be starting University soon and it's in Chinese culture to stay with your parents). That means I really don't get to control or weigh the foods I eat especially at dinner time. I've been…
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Celebration
Today marks 3 months of maintenance with no weight gain but some muscle development. To celebrate I had lunch with the family, now this is how you do a cheat meal properly: 2,310 calories in one sitting with 87 grams of protein :drinker: :laugh: I also enjoyed the holiday sale and bought some new clothes. Today is a good…
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What body type am I?
Every site so far has given me a different answer. I'm am a 19 year-old 5'4 107ish female. My measurements are 32-25-34 as of this morning. I have two pictures on my profile from a few weeks ago, when I weighed about 110-112ish. My waist was about an inch bigger. Out of curiosity, what size would I be? I lot of my old…
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Estimating estimates and TDEE
Happily enough, I have eaten exactly what my goal was for the month. You know, according to MFP and the errors inherent in how I eyeball food amounts (DFAC/cafeteria eating), how I have to make my best guess on what everything is or how many calories might be in it, and then eat back calories based on similar estimates of…
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Avoiding Weight Loss
Yeah...I have the problem everyone seemingly wants to have! I don't want to LOSE weight at all! Basically, I was pretty overweight heading into college (200lbs at 5'7) and would often skip breakfast and lunch only to snack a bunch when I got home from school and eat a lot at dinner when I was in high school. Determined not…
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Advice please...
Just found out I am pregnant (after 19 months TTC) :bigsmile: advice on what calorie level I should put myself at. Was on 1450 a day which was only a slight deficit. My maintanence calories are 1630. Have already changed goal to 1630. Do you think this is enough though for baby and me - Ideas guys.... also of course I will…
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Somehow lost 4 pounds...
despite eating like there's no tomorrow to try and maintain....There is now cookies and cream cake with my name on it sitting on the counter at work. I am quite willing to share with my co-worker if she would like to partake, but I'm also quite willing to put it out of its sweet, sweet misery all by myself. I'll be…