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Scale Difference
Okay, I know different scales can be different but I am talking about the same scale now. I have an electonic and scale whenever I weigh myself, first number is ALWAYS HIGHER. Then I step again and see a 2-3 lbs lower number, ıf I step for the third time I will see the lower number again. Is this normal? Does my scale is…
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how much should I eat before surgery?
I'm having all my 4 wisdom teeth removed next tuesday and apparently I wont be able to eat normally for 2 weeks afterwards. so I was thinking I should enjoy myself this week and eat more. I do weekly counting (starting on sundays) and I average about 1450cal a day. do you think it would be ok to eat about 1800cal a day…
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Dennist tomorrow. 3 teeth to be pullled, soft food ideas?
Need some ideas. Anyone?
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Will I gain weight if I completely stop going to gym?
Okay, I was maintaining my weight before I join gym, and now I have to stop going to gym. Will I gain weight? I always ate my exercise calories back which is 300 so if I cut those cals will i be fine? I will probably be sedentary
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Lost
Hi. I'm new to this website. I just wanted to sign up to ask a few questions. HELPPPPPPPPP!!! I don't even know how to use the website. there's no guide. :( I'm 19 years old, 108 pounds, size 0, 5'3. Although I'm content with these facts there's one problem. I'm skinny fat. I google search "how to start clean eating",…
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It's this be around so rounds four
It's this be around so rounds four through nine will be worked even there so I do eschew Mon and you just worker Shane each one around many Giants I showed you before so Prima Cleanse when you get up round nine now I'll come bacon start to heal to just go even furrows rounds for turning and then join and then come boar…
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Gaining weight when increasing calories to maintenance?!
I have been stuck at my weight for months even when I decrease my calories and thats when I realized something has to be wrong. I was eating too little and not losing weight! So I read that I need to up my calories. I started with probably lower than 1200 calories (I know thats so bad and wish I had never done that!) 6…
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Arm surgery
Has anyone had surgery to remove the extra skin on there upper arms? If so could you please share your experience. As well as cost, recovery time etc. Thank you!
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Rewarding reaching my goal weight with a big cheat meal?
So I just reached my goal weight for the week (and almost my overall goal weight). I was so happy that tonight after work I was like F*** IT! Congrats to me! Just enjoy what I want! So I basically ate 750 cals over maintenance today. Yea it isn't so much that I regret it but I kind of wished I had a different mindset and…
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how to count calories?
I always do weekly calorie counting but I was wondering if it would be ok to make it into biweekly or monthly counting? would that still work?
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Not much progress with body recomposition?
Strength training lovelies, I need your help. The good news is, I got to my GW of 55kgs almost two months ago :drinker: The "egh" news is, I went on holiday for 2 1/2 weeks and ate at a surplus for a while! As soon as I got back I got myself back on track and back at my goal weight :bigsmile: The bad news is, I started a…
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Increasing Calories For Maintenance
I'm 15 years old, 5'8 and 124 pounds. I fell into the trap of 1200 calories a day, and ate this amount while burning 400-700 calories 5 days/week exercising, in addition to being fairly active at school during the day and walking home, etc. I did this for about 6 months, lost 40 pounds, and have since increased to…
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aviod weight gain on vacation?
so I'm going on an all inclusive 7 day vacation this week and I want to be able to enjoy myself, eat what I want and not worry about gaining weight. I've always been doing weekly calorie counting which averages to 1500cal a day. so I was thinking I still keep track on my vacation and try to eat around 1800cal a day. during…
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Slow down 2 lb/wk pace, before goal, for better maintenance?
Howdy y'all. I'm down about 35 lb now, since the beginning of October. It's been an average pace of just over 2 lb/week, which is what I've been shooting for. I'm not sure if I'll go for a full 60 lb lost (to ~165-ish) or knock it off at 50 lb (175). Ultimately, though, here's my concern: This is my **3rd** or maybe even…
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trying to lose weight but end up maintaining
I have lost a lot of weight, well not as much as some people on here but you can tell a big difference from the first of the year until now , I used to be 215, I have recently been jogging a mile in 9 mins sometimes a couple seconds more and then going for two or three more in around 10 mins each, I usually jog three miles…
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Is it normal to want to start eating more once goal met?
I just met my goal of 140lbs but have been noticing that Im being more hungry more often lately? Is this normal? Is this my body's way of telling me lay off a deficit and eat more? My only goal now is not to gain any weight! Next goal for next month after moving across country is to begin heavy weight training so I can…
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CALORIES COUNT VS VACATION -HARD TO KEEP UP
It was very difficult to keep up with my food intake and exercise routine during my 7 days vacations , I tried :sad: but tomorrow back to the states and back to my healthy life .... I only gained three pounds, but I will loose them again and continue to my goal .... 10 more pounds to go!!!!
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Maintaining during college
I'm 5'6" and 115 lbs. I am sedentary for the time being. I generally eat 1500 calories and I maintain my weight great. I am moving to a college dorm for my freshman year of college next Saturday. I have a meal plan that will allow me to eat in the dining hall for 2 meals a day, 5 days a week. I keep hearing people telling…
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Is MFP maintenance goal realistic?
I just want to know if anybody whos lost weight has been able to maintain by following MFP's calorie guide for maintenance? I've just finished losing around 30kg and I'm incredibly scared to gain it back, 1980 is my goal now up from 1200.. Thats a big jump!! Does it sound correct and not too much? Im a 5'10" 74kg female.
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calorie needs...changes?
hello all, im currently on a 1900 calorie a day diet. have been losing steadily since i started my diet. my question is this, once im at or near my goal weight..do i need to adjust my calories? im currently 204 pounds. i have lost 23.2 pounds. my goal weight is between 180-185. thanks all!
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My dietician keeps body shaming me :(
So I was underweight and unhealthy. I was 85 lbs and 5'2, female, 19. I took it upon myself to grow up and get some damn help. So I scouted out my own doctor and nutritionist and left the pediatrician I had as a kid. Now I go see my nutritionist (RD, LDN) once a week, but as of late we are conflicting. At first, about two…
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How to Maintain Abs???
Hi there! I've been flirting with the idea of abs for some time now, but only recently have I dedicated myself to the pursuit of a six-pack. I've been eating religiously clean for the past three or four weeks, and I'm starting to see improvement!! :) However, soon enough (at least within the next two or three weeks), I…
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Gained all the weight I lost?
A couple years ago I was about 120lbs. Since I was so active last year, I shed off 10lbs and went down to 110 . Last summer I would run almost 3 miles a day, but this summer I didn't even get off my butt. I used to be 110 (I'm 5'2) and now I'm going on 125! This is probably the heaviest I've ever been. I gained so much…
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counting calories after weight loss with no counting
I am one year into the "no S" diet. I have lost 40 lbs with that diet and running (a lot). I have actually lost a bit too much weight....and find I live in fear and uncertainty about how to gain a few back and then maintain using my current plan. The "no s" diet .... that i'm on..you don't actually track/count calories.…
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Tile vs. Hardwood weighing?
So I recently moved and I used to weigh in my room on hardwood. I had to switch to the bathroom tile once I was in the new house because I have carpet in my room and hardwood is in the living room/hallway only and I didn't wanna weigh out in the open naked lol. So naturally, this morning got up, weighed and was in my range…
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I binged on fruit... What are the damages?
Hey everyone, So today I had a huge binge on fruits. It started around 12pm. I had eaten an apple and then a nectarine. I went back to the fridge and had eaten all of the green seedless grapes and there were a lot of grapes! (A LOT). After I ate that I then ate three more apples 4 more nectarines 3 peaches and than a lot…
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Advice pleaaaseeee!
I already post this somewhere but I'm new to the message board thing here so not sure if this is the right place to ask! But anyway, I'm 22, 5'4 and weigh 8st. I don't really want to lose much more weight but I've been eating a lot less than I usually would (I know, not healthy) but l have absolutely no idea how to go…
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How to Get Rid of Belly Fat
It's just getting keep going because your feeder shafted head good specialist those great I can only imagine how painful it is but personal touch falls she just gets back up its just keep going great job Co I'm impressed with like how much you picked up already but as a police know where to him four times in my life and so…
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should eat back my exercise calories back?
I am trying to maintain my weight! Should I eat back my exercise calories form biking? Thanks!
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maintenance calories only 1340???
i'm trying to gain a few lbs..but afterwards want to maintain. When I put my maintenance weight into MFP ..it takes me from 1560 that I had to "lose"..... to 1340 to maintain????