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New day get back on track
I started back a week ago. I lost 4 pounds but I know it will slow just hope for 1 pound to 2 a week.
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Journey
It time to get back on track and shed these unwanted pounds I put on it not gonna be easy but if I take day by day I know I can get through this
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Starting over…again
Just weighed in. First time in several months. I have gained back the 15 pounds that I lost over the past couple years. I had thought that I would never be at 200# again. I am going back to MFP vs Noom and Found ( both with wt loss meds). I don’t want to do meds anymore. I know what I need to do, I just need accountability…
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Day1 once again
I’m so tired of always saying Day 1 I’m so tired of always hurting I’m so tired of never reaching my goal I’m so tired of being overweight I’m so tired of not being able to do the things I want to do What do I do to stop saying Day 1 once again? What do I do to stop saying I hurt? What do I do to finally say I reached my…
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New Year, New Me
Hi everyone! Today is my one year anniversary on MFP. I admit to dropping off for awhile, but have been pretty consistent for the last 4 months. WEIGHT LOSS All in all, I have lost over 40 pounds since 2020. I still have 30 more to go. I find that I hit plateaus and then it's really hard to keep losing weight. I've been…
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Morning everyone
Partner walked out on me two days after Christmas. Life’s feeling pretty rubbish atm so I must do something for me. I’ve joined to loose weight, become healthier and more content with myself.
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Just 60, but trying to keep going with my journey
Hi! After having had the app for a couple of years, I am just giving it a serious go. I am a father of three, and one of my kids has a learning disability. Having to balance a busy family life (luckily, my wife supports everyone immensely) with a busy job has led to many failed starts when I get fit, and then life takes…
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Hey yall!
Hello fellow runners! I just started using MFP. I’m a runner with some weight on me lolz Looking for some support/friends I’d like to connect with yall!
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Only 30minutes
Where all my stay at home moms who looks after everyone and not themselves. I want us to motivate ourselves to do easy exercise for 30 min to start with and build from there. We should keep each other accountable and motivate each other to move. Lets do this....
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Was looking for friends but found two creeps
I posted two discussions on asking for weight loss friends on keto for motivation and insight. Two men sent me friend requests. Neither on keto, no mentions of weight loss journey, just eventually asking if I'm married, and if so am I happily married. So, to be clear, I am happily married and just looking for some keto…
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I feel humble and full of joy -all 313 pounds of me
I took a day off today. Christmas had to come out of the attic and somehow find its way into our living room. We are older now. My husband is 66 and I just turned 61. When you get older, things get harder. When I got bigger and bigger and heavier and heavier, it almost killed me. Moving hurt, moving left me huffing and…
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WOMEN AGES 50+ FOR DECEMBER 2024
:) Even those of us who don't observe any of the December holidays will find this month stressful with crowded stores, long lines, stressed friends and loved ones, and ads everywhere urging us to spend our money. This is a great time to be part of a supportive community to navigate it all. :) Welcome to the supportive…
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How can I lose weight and gain muscle on a low budget and with no gym equipment?
I just want to lose a healthy amount of weight and be more energetic
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Trying to beat the instant gratification of unhealthy but tasty food and drink
I’m 61 years old and this is my second serious attempt to use MFP to improve my health and lose the considerable amount of weight I’ve gained since a rare type of heart attack 8 years ago. Life has been very chaotic and stressful in the last four years, with two house moves, a near-divorce, and gaining childcare…
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Another one with headaches
Hi all! So I am about 1 week in and am losing, so I am happy about that. What I am not loving is the headache I have had for the entire week. My water intake is not an issue. I have another underlying kidney condition that I have always been very good about drinking plenty of water. I also have not altered my caffeine…
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Looking for Keto friends
Hi everyone, I am looking for some keto friends to help me stay motivated and can offer advice.
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LESS Alcohol ~ DECEMBER 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Embracing Health and Wellness: Your Journey Begins Now
https://wellnessjourneyempowerment.blogspot.com/
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Recently Diagnosed with MS
Hi all. I know this platform is mainly for weightloss but I was just recently diagnosed with MS. I am now trying to navigate that as well as weightloss and have found that I’m at all time low with motivation because of my new health diagnosis. You would think that would put my butt in gear, but all the symptoms I have had…
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JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
A new year ... a fresh start. New Beginnings .. new goals! Habits are hard to change. And losing weight, for so many, is a lifelong battle. Even if a person is at goal weight ... it is work to maintain that weight, and old habits can come back so quickly. So that is why I keep starting this thread. While it may not always…
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Dry January!
Happy New Year everyone! Starting fresh on My Fitness Pal. I'm trying to couple hitting my daily calorie target with a Dry January to get the year off on the right foot. Wishing all of you the best with your 2025 goals. Let's do this!
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Another day
I tracked yesterday which was my goal until I got home with a migraine which sent me to bed. Don't get them often but knew taking care of myself was more important at that moment than dinner and tracking it. Today, I have tracked all my meals. Wrote in a new fitness journal of my goals. Tomorrow is another day to track it…
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Need help bulking
Im 5’4 130 pounds im a skinny guy but i wanna take this serious i workout but i dont know how to do the whole diet thing right if there’s someone who has successfully bulked and around my height pls help
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🌟🦌 Just Give Me One Month - December 2024🎁
Alrighty friends, it’s December! This month comes with plenty of distractions—traditional get-togethers, office parties, food-centric gatherings, gifts of sweets, and New Year’s celebrations that often involve drinks and, yep, more food. It’s… well, it’s a lot. But we’re in this together, and we’ve got this! ✨ Regardless…
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Women 200lb+, Let's Do Big Things This December!!!
❄️We've made it to December 2024!!! ❄️ The year may be almost complete, but we're going to keep up the momentum and stay energized through the 31st! ❄️What are you trying to achieve this month? What have you already achieved this year? ❄️How do you plan to celebrate the holidays and are there any strategies you will be…
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Mid-Fifties Gotta Get In Shape
Hi! I’m a man in my mid-fifties. Pretty overweight. Used to workout a ton and followed a paleo-ish diet with an intermittent fasting type method. Did great. Lost 50 pounds in about 4 months. But that was 6 years ago. Since then, I fell off the wagon. Started drinking daily. Gained all my weight back and then some. Too much…
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Fat 2 Fit - Ready for January? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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Where Has the Notes Tab Gone?
Hi There! Does anyone know if MFP got rid of the Notes feature? There used to be a Notes tab at the bottom of the daily diary that allowed you to create “Exercise” or “Nutrition” specific notes. I found this feature incredibly useful and used it regularly. It helped me stay accountable to myself and write out certain goals…
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How do you stay focused and committed everyday?
Cause somedays I forget that I'm trying to lose weight or my head is just not in the game at all.
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Out to eat for breakfast
I am looking for ideas to make sensible choices when going out for breakfast.