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🍂❓❓ Are you looking for support? Come and JOIN US! ❓❓🍂
Losing weight is HARD even more so if you are trying to do this alone. Many of us are successfully not only losing weight on the 5% Challenge (We run year round, 8 weeks at a time with a supportive break in between) we are also learning to KEEP IT OFF after!! No gimmicks, there's really not "fast" way to take it off and…
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Help!
Hey all! I've bene using this app consistently for a month now and I'm super proud of all the changes I've made in my eating habits, cut alcohol, lots of water and added lots of walking in. But the scale has not moved and I'm so discouraged!! Any advice?? Thanks!!
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How do you get your head (self image, self-talk, confidence) to catch up with your weight loss?
I am 4 pounds from my goal weight and find myself second guessing my success. Lately my habits have helped weight loss seem “too easy” and I expect to wake up any day and find that I’ve regained the 35 pounds I’ve lost, or that once I hit my goal that I won’t be able to maintain it (like the yo-yo weight I’ve done my…
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Making changes, eating and progressing
Hey Everyone, I am Vince and I just want to share my opinion and stuff I learned the hard way. Back in 2016 I decided that I will lose weight by counting calories. Of course as many people do I only focused on calories itself and nothing else and put it on the extreme spectrum. What this means from 110 kilograms I became…
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Nailed Breakfast and Lunch BUT!🤣
This morning, like always, I told myself, "Yesterday's gone, today's a new start. I nailed breakfast and lunch, feeling confident, but when evening came, I slipped off track again. It's frustrating every day feels like a cycle of trying and failing, and I'm tired of yo-yo dieting. I don't know why I keep losing motivation.…
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Need to lose 8% bodyfat in 6 weeks. How do I get there?
Hi crew, I have a big performance in 6 weeks and my plan is not going as I expected. Could any of you be supportive and give me some advice? I am in a 5-day training split, with 2000 calorie intake per day 35% protein, 35% fats, and 30% carbs with my daily goal of calorie expenditure for exercise of around 720 daily. Any…
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Craving
Hi, I’m new to this app and this whole diet I started intermittent fasting and try to stick to only 3 meals a day with no snacking but I’m so used to always snacking and I’m craving chocolate, brownie anything sweet everytime I see it or think of it. What can I do to help me stop that? Or is there anything alternative I…
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What is IF?
Hello I’m Ginger And I’m new here. I am interested in IF but I don’t really understand it. I’ve had gastric bypass surgery and have loss 100lbs! I’m over my 1yr anniversary so my doctor told me that I have to start working harder now to keep it off and keep losing weight. Can anyone explain IF to me? Thanks in advance
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Motivation
Force yourself to be consistent, even when motivation fades. Success doesn’t come from a burst of energy, but from showing up every day, no matter how you feel.
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Reconnecting
It's been a while and looking to reconnect and support from this community.
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Help this introvert get out there
I have so many interests, tennis, hiking, golf, and especially swimming. My introversion holds me back from so many. My friends' schedules differ from mine and can’t usually join me. I know I should just get out there and enjoy it on my own. There’s a pool about 15 minutes away from me and I’ve gone with friends during the…
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Gastric sleeve
Hey anybody out there that got the gastric sleeve surgery????
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🚶🏼➡️🚶🏼➡️🚶🏼➡️They didn't think I'd be able to walk much --- but I keep trying! Never stop
I have had 27 foot surgeries, 5 or 6 broken bones In them and 2 bone infections in them. Add in neuropathy many wouldn't even try to keep on striving to walk. I belong to the 2024 5% Fall Challenge Community Team within this team are 8 smaller teams. On most they have a weekly step Challenge. A small bit of background I…
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Anyone here eating on the Ketoflex 12/3 plan?
Hi! I’m Teena from North Georgia and brand new to this board. 58 and looking to combat dementia before it hits me. My mom(82) is suffering from it, it’s not terrible yet but it is tough to deal with. Reading Dr. Bredesen’s book and looking to try the eating plan. Wondering if anyone has tried it and entered any recipes in…
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Pregnant & I don't want to put on all the weight I have lost..
Hi there everyone! I am currently 22 weeks pregnant (5 months) and before I fell pregnant I was on a weightloss journey, I lost 22kgs over 3 years and I've put on about 5kgs so far.. I have never been skinny and have always battled with my weight and self image, so you can image that I have been very hard on myself and I…
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Ready to Take Action? Let’s Keep It Simple and Get Moving
Ready to Take Action? Let’s Keep It Simple and Get Moving! Hello, Are you ready to move forward with your health but feeling bogged down by complex plans or overwhelmed with too much information? I’m here to help you Do—no fluff, just simple, effective action. I believe that progress doesn’t have to be complicated. My…
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Mini incentives
I’m looking for ideas that you have used to meet mini goals. I’m working on a 2-week goal and then will need new ideas. How have you motivated yourself along the way without weight bring your only measure of success?
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No to app and group
Hello ladies! I'm happy to find this group as I am looking for people to go on this journey with me. I'm in Southwestern Ohio and need to lose at least 100 pounds. For medical reasons I am on Mounjaro. I begin that three weeks ago. I would love to connect with others going through similar situations at this time of our…
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"Everyone can ..." so fed up
I'm a bit down at the moment. For some reason Social Media is bombarding me with motivational messages such as * in a few months you'll laugh about today's run/you'll be much faster/run longer/whatever * everyone can fast * everyone can build muscle * everyone this and that * Even a friend posted this *kitten* on their…
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Is there a currently active group for obese seniors with disability/mobility issues?
Hello everyone. I am a 73 year-old woman from Winnipeg, Manitoba. I struggle with chronic muscle and joint pain related to degenerative disc disease and arthritis. Weighing in at over 260 pounds, I know that losing weight will help, but many factors of my daily life make this difficult. I need group support from people who…
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Getting past a Plateau / Stall
I've seen a lot of posts that are "why did the scale stop moving" https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615
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Recent surgery
Hi Everyone, I’m new. Not even sure how to post. Hope this goes ok. I had a knee replacement less than two weeks ago. My goal is to: Maintain my weight Do physical therapy religiously Log everything I eat every day. My starting weight is 179.2 however, there is a lot going on with my body right now. Swelling and taking…
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Help
Not doing good at all not losing weight I am disabled so exercise is limited I have a bad leg that swells every time I try to do walking exercise don’t know what to do so discouraged
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I'm back. I'm stronger mentally. And I'm committed!
I've struggled with my weight since I was a teen. Over the years I had various eating disorders which were treated with varying degrees of success. I ballooned up to a whopping 120kg (264lb) due to incredibly poor mental health. In 2022 I hit rock bottom and over the course of 8 months lost 60kg (132lb). But I was…
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Peloton Treadmill Runners/Walkers
Hi All! Hoping this isn't a duplicate thread but I did some searching and it seems like all the Peloton threads are for bikers. I wanted to connect with my fellow Peloton runnersand hopefully see each other on the leaderboard. I'm withlovemags on the leaderboard so feel free to give me an add and drop your own leaderboard…
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What premium features are available for friends
Me and my partner subscribed to the premium tier and added each other as friends. We were wondering what features are available to keep each other mindful of tracking calories and the like?
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Every. Day.
I'm planning on posting on this thread every day, at least until I reach my goal (I'll be here for a while!) My weight loss, my favorite meals, my exercise, my thoughts, whatever. Please feel free to join, add in your own info, motivate me, anything! :) I'll post about myself here shortly!
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Lack of Motivation
I am over 50 and feeling discouraged. I am wondering if it is worth it to try to change at this age. I need to realize that it is still important and that my life can get better. I have medical issues predominantly around my diet and lack of exercise. Any encouragement is welcome!
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How do you stay on plan when you travel?
I travel frequently for both work and fun. I'm finding better ways to manage exercise and eating but am always looking for advice or best practices from others. What are ways that help you stay on plan when you travel? And do you track food while on the road? A few of mine: - Find Hotel near running trail or close to my…
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LESS Alcohol ~ AUGUST 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us here in…