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Breakfast meal ????
Tell me what you like for breakfast....Or better still what is a more filling breakfast to keep you going longer until you eat again.. Thanks.
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Help from Diabetics and/or spouses
My husband and I are both Type 2 Diabetics. He is a picky eater and somewhat suspicious of new foods. I have mobility issues and prefer to keep meals as simple as possible. I'd love to hear about your favorite, Diabetic-friendly, easy to prepare meal. My housekeeper comes once per week and enjoys cooking. Make ahead meals…
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Takeaways/eating out
What’s the best way of tracking calories or not overdoing calories when eating out of restaurants that don’t display calorie counts for their dishes?
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Alcohol - Low Calorie Drink recipes wanted!
Summertime Pool Parties coming up! Please share your favorite Alcoholic Low-Calorie Drink recipes. Cheers!
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Meal without depriving
488 calories. BBQ chicken sandwich with coleslaw and French fries.
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Favorite Go-To Spice Blend Right Now
I often have a selection of spices on my stove, and the selection often changes. What is your current throw-together mix of spices right now?
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Eggs
I have an egg intolerance whenever I eat scrambled eggs, fried eggs anything besides boiled eggs I get very nauseated which is difficult in the diet process because I always considered eggs for breakfast does anyone have any ideas for a substitute for eggs? it's such an easy thing to make in the morning it's making…
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Gluten free meal ideas
Hi I am struggling for healthy gluten free meal ideas. Especially those high in iron and vitamin b. Please post any ideas/recipes as I really need the help.
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Great snack idea
Low carb low fat tortilla and 1Tbsp of peanut butter.
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Goodies
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Laughing Cow Pasta??
I've seen a few posts a while ago, where people were melting Laughing Cow cheese wedges over pasta to make a cheesy pasta sauce. I went grocery shopping yesterday and debated buying the white cheddar wedges to melt over macaroni noodles, but ended up being a chicken and put it back. Has anyone tried it, or have any other…
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Burger bowls have changed the way I do salads!!
Wow, I’ve started making burger bowls lately for lunch, and they really taste exactly like an unwrapped burger! Or if you’ve ever had a lettuce wrapped burger from like In-n-out or Red Robin, it’s basically that, but so much easier to eat. Here’s my recipe: 3 cups chopped romaine lettuce 4 oz ground turkey (you can also…
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The Pickiest Eater Ever™ needs your help with meal preps.
As the title suggests, I am the pickiest eater that I have ever met. My delicate stomach (and GERD) can't handle anything too spicy, and being raised by my American grandparents led me to only having the taste for a few foods -- and large quantities of them. I currently meal prep my food for work, and I make one of two…
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Simple tuna salad recipe - if you are into that
I made this one this morning and I realized, that it is quite simple so I wanted the share. The ingredients below is what I used, but you can change it up a bit if you want - I think its hard to mess it up. Ingredients: Avocado – 70 grams – 112 calories Greek Yoghurt – 110 grams – 134 calories Can of tuna preserved in…
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Instant pot
Any good recipes for the instant pot?
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Tofu/ Tempeh recipe reccomendations?
My sister is going vegan and I'm trying to increase the number of recipes that I can make that will still be suitable for her, any recommendations or tips when it comes to preparing tofu or tempeh would be appreciated! I've only had General Tso's Tofu, and while it absorbed the flavor and was delicious it was also batter…
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Low-Fat Recipes
Need ANY low-fat recipes! (preferably dessert, but I will take any)
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DIY energy drinks
Hi I'm looking for recipes for drinks with a good amount of calories but that won't separate in the bottle on my bike rides. I'm not interested in powdered stuff ty. Nor do I have a juicer, just a lowly hand-blender :)
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Help, I am out of mayo and *need* a sandwich spread
I was stuck on a boat, days away from a cooler-reprovisioning and was forced into creative cooking: 3 tbs Cashew butter mixed in with a diced apple, and a generous helping of your favorite curry seasoning. this is a super delicious sandwich spread with some chicken breast on whole grain bread. if we'd had any leftover, I'm…
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Breakfast - The Green Goblin
Breakfast I've made today - it's up to 300 calories, depending on the sizes you would use. The ingredients are: avocado, lime juice, cilantro, salt, peper mixed together and placed on whole wheat bread. Finished with cherry tomatoes and quail eggs.
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What should I put my gravy on?
I have a bunch of leftover gravy made from the drippings of a beef roast. I don't normally eat gravy. What other meals can I make that go with gravy?
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Meal prep ideas?
Hi! I'm starting my weight loss journey and eating is a challenge for me. I have the worst sweet tooth! I work 2 jobs so meal prepping would be the best option for me so I don't decide to hit up a drive thru in between jobs.... if you have any ideas or recipes please let me know, I would be forever grateful. I'm trying to…
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How do I put a recipe inside a recipe?
I am creating low sodium sauces, first one is soy sauce, next is teriyaki sauce which requires soy sauce so want to put a 1/3 of cup of my soy sauce in the 2nd recipe rather than typing it all up again? can I do this?
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How to edit saved recipe
Wondering if a anyone knows how to edit a saved recipe, need to add an ingredient.
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Poffertjes (small sweet pancakes): how to turn into balanced main meal?
I never throw food away and usually find a use for everything. Well... I have a pack of ready-made poffertjes in my freezer and no idea what to do with them. Normally they are sprinkled wth icing sugar, but even without this they seem to contain lots of sugar. I don't want to eat them as a snack: far too high in calories.…
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Kale Recovery Smoothie.. so good
Recovery Kale Smoothie for breakfast ... haven’t done a smoothie in a while .. but it really does give some life back into you after a workout 🥬🍓🍌 154 calories... Of good nutrition❤️ 1/3 cup frozen berries 1/2 small frozen banana 1/3 cup Fage 2% plain Greek yogurt 1 cup chopped raw kale 1 pack of sweetener of your choice I…
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Replaces Soy Sauce
I found that Coconut Secret Soy Free Seasoning replaces the Soy Sauce I would normally use. This has 180 mg of sodium for 2 teaspoons and low in potassium. These are two things I have to watch and although it is more expensive I find it is worth the price at least for me. You can buy it on Amazon Canada but I buy it at my…
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Healthy Recipes
Hi, I'm looking for some healthy recipes. Low fat, low carbs. Please share.
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Searching for low calorie foods
I'm looking for low calorie foods to snack on or just eats as a meal or little to no sugar meals
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Light Funfetti Cake Dip
Light Funfetti Cake Dip 1 cup/ 227 g nonfat Greek yogurt .5 cup unsweetened coconut milk 1 package/ 96 g vanilla or cheesecake pudding mix 1 tsp vanilla extract 1 tsp truvia baking blend 1 tsp sucralose (Splenda) 2 tbsp rainbow sprinkles (jimmies?) Stir together the yogurt, milk & pudding mix first until smooth and fluffy.…