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Anyone Have any one-pot recipes for one?
Hello all, I'm been subsisting on frozen diners during the majority of my weight loss journey. Simply put, I never found cooking to be particularly enjoyable. Still, the repetitiveness of the frozen diners is starting to get to me. So I wanted to ask if anyone had any good, single pot recipes for a single person? Or knew…
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Low calorie sugar free fudge
Anyone have a good recipe
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Hearty No Meat Low Carb Meals??
Hi! My husband and I eat mainly low carb meals but recently decided to try and cut out meat a couple days a week. Meat is usually the filling part of a low carb meal... Does anyone have any filling No Meat Low Carb recipes?? Thanks!
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recipes
does anyone have any awesome slow cooker recipes?
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MFP Recipe Maker
Not sure if this was covered already, but is there a way to put notes into the recipe on MFP? would love to put directions / cooking time
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ISO a no fail SUGAR FREE cottage cheese cheesecake
I’m not on keto - I just want something low cal and sugar free. Having trouble finding anything on Pinterest or google and with my recent baking fails using Erythritol and xylitol (excess moisture occurred and weird crystallization at the top both times I tried making a banana bread 🤷🏻♀️) I thought I’d see if anyone had…
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Get an ice cream machine!
Get an ice cream maker on Amazon. I add low fat vanilla yogurt combined with vanilla almond milk then add all sorts of healthy things like matcha tea powder, flax seed meal, chia seeds, organic cacao powder, salt free sunflower seeds, sugar free coconut chips or fresh coconut, frozen banana, any frozen fruit, delicious!…
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Pauline's Power to the Greens Smoothie
Wanted to share a recipe for a really good green drink Power to the Green's Salad mix (Trader Joes) or other leafy green mix 2 TBSP Avocado 2 oz. Almond Milk 1 tsp Chia seeds 1 tsp. Black Sesame seeds 1 tsp Glucomannan powder (or other fiber) 20 grams Natural Pea Protein (I like Sprouts or NOW brand) I add in herbs and…
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Simple please
Hey so I’m new to this and my life is hectic most of time I’m going non stop. I was wondering what would be easy, quick and SIMPLE to have for lunches/supper.
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Where's the Cheesecake??
I just noticed that the (at least mildly famous) thread for the Low Calorie Protein Cheesecake disappeared from the message board. https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake/p1 I've only made it once, but was about to make it again this morning, and could no longer find the…
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Eastern European Healthy for recipes
Hi All, I'm having a little get together with my new neighbours, (i'm black British women) i'm cooking a few Caribbean dishes,but would love to cook and provide foods, wines, beers etc from there country's... Do you have any idea's... i need recipes from Albania, Budapest, Romanian, Bulgaria and Ukraine thanks in advice…
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Anyone use a DNA test? did the results help you with your goals?
Hi, I am considering trying one of those DNA tests. Not that my progress is going bad, on here I just simply stopped recording it at a certain point because after loosing weight I got to a point where I wanted to maintain where I was. I am considering it to see what tips or ideas it gives and maybe see what happens. I am…
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Vegetarian bbq recipe heelp
I need help since lock down is drawing to a close I need to come up with vegetarian ideas for a bbq. Some of my friends are vegetarian dairy and eggs are ok. my daughter hates quorn or meat replacements. I need some ideas other than kebabs for this as I need to try them out on the husband and child first
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my recipe embedding one reciepe into another
Is it possible to embed one created recipe into another ? For simple example: I have one recipe which I call omelette base, which included not only the eggs, but the oil/butter required to cook it. I then have a multi omelette recipes which would use this base, to complete the overall recipe. This is simple example, and…
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need low cal recipes
new to using this app and looking for some delicious low cal meal ideas.
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Flour Flour Flour
Hi can somebody please offer some advice. I am from the UK and know of plain flour self raising flour and wheat flour. However what is whole flour, whole wheat flour, all purpose flour. May seem stupid but trying checking in my supermarket and that just blew my mind as to how many types of flour there is lol Thanks for any…
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Low Carb/High Protein ideas/Low Fat
Does anybody have some Low Carb/High protein recipes that they use? Eating jerky and hard boiled eggs can get old when you are looking for a lot of protein and little else. And lunch meat tends to have a lot of sodium, which isn't good for anyone anyway. I know, I am asking for a lot! LOL
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Recipes for Folks Who Don't Like Vegetables But Need Them!
Does anyone have any recipes that they can share for those of us who never grew up to like veggies? I want to eat them but I have only found a hand full of ways that I enjoy them.
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LOW SODIUM RECIPES NEEDED
Hello- am new here and I HAVE to keep my sodium down. It is AMAZING how much sodium is in healthy foods I was choosing. I did find WEGMANS has stuff cheese shells that are VERY LOW in sodium. SAUCE? Thats a different story and little did I know or think all this past year how I dum on half a jar over them to bake that…
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Type 2
I have recently been diagnosed with Type 2 Diabetes and would love to get support and recipes to help get my weight down and maybe I would not have to take another pill. My husband also is at risk for diabetes but will never admit it.So please tell me which groups will be beneficial!!
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Low fat lasagna ideas needed
Hi my daughter loves lasagna and I have googled low fat versions but there are so many? What can I use to reduce the calories and still have it taste good for the kids? Any suggestions? Thanks
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Cottage Cheese Mix-Ins?
What are your favorite ways to eat cottage cheese? I've recently rediscovered my love of it (thank you, pregnancy cravings) and am looking for different ways to eat it. Some that I have tried and loved: with fruit/honey mixed in A little bit of jam or jelly (tastes like really rich cheesecake, in a way) Chili powder…
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Low calorie snacks
Can anyone help me with low calorie snacks
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No-Cook / No Kitchen Recipes
Hello! I'm subleasing for the next month a really cute place that doesn't have a kitchen. There's a mini-fridge & electric kettle. I can rinse fruit and veg in the bathroom sink, but that sink isn't really set up for kitchen level usage. So far, sandwiches, salads and yogurt in paper bowls w/ compostable forks has been my…
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Meal Planning
Does anyone know where can I get a weekly meals planner?
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FAVORITE PROTEIN ENERGIZING SMOOTHIE
Calories kcal Carbs g Fat g Protein g Sodium mg Sugar g Flow supplements - Protein powder, 1 scoop 110 4 2 19 370 0 Flow Supps - Collagen Plus, 1 scoop 44 0 0 11 0 0 Chopped Walnuts - Walnuts, 2 TBS. 50 1 5 1 0 0 Avocado (Half) - Avocado (Half), 0.5 avocado 161 0 14 2 7 0 Super Beets - beets, 1 tsp 15 4 0 0 65 3 navitas -…
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Please help ...... recipe found then lost
I hope someone can help or at least point me in the right direction. A wee while ago, I saw a recipe for a meal made with garbanzo beans and spinach, plus a variety of spices on the MyFitnessPal blog or daily feed that comes thru’. I made the meal and loved it. Full of flavor and nicely spicey. I ‘thought” I had saved the…
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Sautéed kale and cauliflower
I totally forgot to take a pic of the food on the plate because I wolfed it down! Fried tofu, cauliflower, toasted sesame seeds, kale(added at end), chestnut mushroom scallion and some shredded carrot - moistened with some soy, lime juice & ginger 🤤 Was only a few hundred cals too!
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Weight lose workout with slip disc L4-S1 problem
I have Prolapsed intervertebral disc from L4-S1 with bilateral nerve impingement and radiculopathy also a coccyx fracture. I weight 95kg with height of 155cm. Im a total obese person...im trying to workout to lose weight but it seem that i cant find any suitable workout for my conditions. I asked a bunch of personal…
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Protein Angel Food Cake
Not sure if anyone has tried this yet but it’s a game changer, especially if you’re on a cut! It’s from The Macro Experiment: Ingredients: - 7 room temp egg whites (use white from real eggs, not carton) - 17g whey (I used vanilla flavored) - 1 tsp cream of tartar - 1 tsp vanilla or any extract you want (I used butter…