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European Friends! Need low-cost/calorie food options
Hello everyone! I am a graduate student who just moved from the US to Belgium for school and I need more lunch ideas. As I am new to this country and don't speak the language (thank GOODNESS for google translate), I am struggling to figure out what to buy that stays in my now limited budget. When I was back in the US and…
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What do you have for lunch?
I usually have some kind of protein packed lunch pack. I buy mine at Walmart in the produce section. They include cheese, fruit, nuts, etc. then some times I make my own and add boiled eggs
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Low Calorie, Fueling Snacks for a Sensitive Gut
Hello, Pals!! I will be beginning a new job next week, and the hours I work are right around the time I usually eat. I have unintentionally practiced intermittent fasting for over a year now, and I like this way of eating and wish to make it work as my routine changes with this new job. That means I will not be taking a…
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🎭 Mardi Gras Recipes! 🎺
It’s Fat Tuesday Y’all! What’s for dinner? Any Creole cooking going on? What’s your spice go - to? Gumbo? jambalaya? Etouffee? King cake? I ran out of a few items in the pantry, so I had to improvise. 🤔 Mardi Gras Creole Skillet - bayou shrimp, andouille sausage, the holy trinity, Louisiana sunshine. Purists beware. - I…
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Inaccurate Nutrition Facts math?
I know this general topic has probably been somewhat beaten to death, but I've not seen anything like this specifically addressed. In the label generated by MFP, the math used to calculate calories per serving seems way off. Assuming 4-cals per g of carbs and protein and 9-cals per g of fat, the total cals per serving in…
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Made any good desserts lately?
Share your homemade desserts! Link or post recipes if you want. I’ll start! These are Ugly-But-Good cookies, recipe from Smitten Kitchen. It’s basically meringue with toasted hazelnuts, espresso, and bittersweet chocolate chunks folded in.
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Looking for low carb recipe?
Recently cut down on my carb intake to under 30g a day as my mental illness appears to get slightly better with less carbs (maybe my meds work better without them idk) so I'm looking for any recipes that are low in carb! Doesn't need to be high in fat/protein or anything, just as long as the carbs are low Any help is…
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Annoying recipes!
I had some over ripe bananas and found this recipe on line: https://www.thebakingchocolatess.com/perfect-banana-chocolate-chip-muffins-fluffy-moist/ Cool, I had all the ingredients and only 160 calories? Except NO! The recipe builder says 280 per muffin! I wish I entered the ingredients before I made them, now they are…
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Looking for low calorie flourless bread
I was wondering if anyone had any recipes for some low calorie flourless bread, trying to not eat any potatoes, rice, or any flour, we are also gluten free, and I am dairy free. I’m sure any recipe could converted to accommodate these restrictions.
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My Foods not showing up as recipe ingredient choices
Old foods that I created a year or two ago show up as ingredient choices in my recipe builder. But when I make new foods now, they just vanish into thin air when I save them, and no longer show up as choices at all. Is this broken for everybody?
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ISO high protein recipes
I’m looking for high protein recipes that are low calorie, low carb and low fat.
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Good Keto Recipes??
Looking for good keto recipes anyone recommends :)
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Looking for not so greasy recipes. ^^
So okay. My middle brother has shown up with cancer and is on chemo. (He's going to be taking his second treatment in a week.) Right now he isn't so bad (I KNOW it'll get worse; I think I only saw one incident so far with something on the potteh that might be vomit or..well.) but I'd rather prevent any throwing up as long…
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Thai Chicken Curry-Green, Red or Yellow?
Hello, I am hankering to make some chicken curry in my crock pot this weekend. I've found a couple recipes on line that look pretty good, but I'm not sure which curry I should get. I typically like my food spicier than the average person, but I also don't want to make a whole pot of something that is beyond my…
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QUICK AND DELICIOUS PRE/POST WORKOUT RECIPES IDEAS!
Let’s share our favorite recipes!! 😋🍽 My favorite PRE-WORKOUT snack/meal is a pb toast with a banana and a green shake. I love peanut butter but you can also use almond or any other nut butter. 🥜🍌 My favorite POST-WORKOUT snack/meal is greek yogurt with berries and chia seeds. 🥣🍓
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Breakfast
Ready break & a banana
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Duplicate recipe and modify
I have long complex recipe I would like to add a variant wirh a few different protein ingredients . I don’t want to recreate it again from scratch or can’t I’d barcodes of ingredients are gone 1.can I duplicate a recipe , modify the anemia And some ingredients and save it? 2. If I send same recipe to family member ( friend…
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Dinner ideas
A dinner with asparagus under 550 calories
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Taco pizza
Does anyone have a low calorie version of this
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C
:)
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Hot Pudding Hack
One portion meal replacement powder (I use ProteinWorks, butterscotch is my favourite) Boiled Water Add how water to powder and whizz. The stuff in it makes it thicken like cornflour and after a couple of minutes it has a semolina like consistency. Really filling and quick. I have about one a week but I suppose you could…
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Keto recipes
Any good keto recipes on here? I’m new to the app and trying to lose 90lbs I just got done building a gym in my basement and now it’s time to start using it but I want to combine it with keto
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Low cal chocolate covered cherry treat
I made sugar-free cherry jello with frozen bing cherries. Then I mix in a scoop of Oreo cool whip for a yummy chocolate covered cherry treat.
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Protein Donuts using your favorite protein pancake mix
Here I used flapjacked buttermilk, but you can use any "just add water" brand (or make your own out of whey isolate, baking powder, and flour). The icing is just a serving of chocolate pb2 mixed with unsweetened almond milk (not in nutrient panel above) For flavoring I used oh my spice birthday cake flavoring, if you're…
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Fruit in cakes
I'm trying to figure out adding fruit to cake batter
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Can't find the pavlova recipe
I saw a recipe posted last week for pavlova made with cocoa and greek yogurt topped with raspberries. I can't find it now and I have looked through all the recipes. Does anyone know where I can find it on this app?
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Batch work lunches?
Hi, what does everyone take to have for lunch at work? I’ve made butternut squash curry in the slow cooker for about 5 weeks now and I’m getting a bit bored of it haha! Would also like something not curry related as I like to have that for dinner after work sometimes. Ideally something I could batch cook, 300-400 calories…
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Bone broth reviews?
I'm on month 4 of home made bone broth and honestly my skin, hair and nails haven't looked this good in years. I used to suffer with injuries quite frequently from running and my bones have been much stronger. I make a portion about five times a week as I eat eat a chicken around five nights of the week and I boil up the…
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Hunger related to medication
Hello everyone! I'm new here but have used the app before,around 4 years ago,soon after I gave birth to my son and wanted to lose the baby weight. The app helped a lot and introduced me to calorie counting and so I love all of the baby weight,and even dropped to my lowest weight,pretty quick. I dont want to get into a…
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New member!!
Hello!! I'm new to this and excited anyone sharing their diary public? 😊