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Thai salad
Hello All, I don’t have many friends and am here solo bolo on my diet journey. Made a salad and used Trader Joe’s Thai peanut salad dressing. I added avocado, a hard boiled egg and a sprinkle of peanuts on top. I calculated it at 434 calories. I want to try it with firm tofu or shrimp next time. Have a Happy Sunday!
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Newly single mum looking for family friendly recipes!
Hi guy! My names Holli I’m 36 years old with 3 kids 13, 11, and 7. A couple months ago I started back training Muay Thai after some time off due to the break down of my marriage. I’m looking to start fighting again and hope to step back into the ring once I get back down to fight weight. I’m looking for high fuel healthy…
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Recipes failing to log
for some reason recipes that I have creted suddenly have stopped letting me log onto my daily meals. Anyone have a solution to this problem
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does anyone have a good recipe for quick breakfasts?
I need a low calorie, high protien quick breakfast that isn't going to just be eggs with a cucumber lol. Please lmk!!
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What are some good recipes for lunch ?
I’m new to the fitness and health wellbeing but I’m trying to eat better and lose some weight . What are some good recipes for high protein?
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Chopped Picklewich Bowl - 350 Calories!
A few months back, I heard about the new picklewich at Jimmy John's (which, essentially, is a sandwich that uses a dill pickle as a bread substitute). As luck would have it, our local Jimmy John's wasn't participating in the promotion, so I decided to make my own. My recreation was good, but using two pickle halves in…
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Protein packed
Hi! I am needing help coming up with protein packed meals, here is the kicker though. I had gastric bypass and now can only eat 4oz per meal. My doctor wants me to back off protein shakes and eat food so I’m getting meals in but not meeting my 60% protein goal.
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Send recipes to friends?
Has anyone figured out how to send recipes to friends? Or is that not a MFP feature?
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Squash blossoms
Anyone ever cook squash blossoms? My dad in law gardens, and I'm trying my hand at it, and last year he had dozens of squash. I saw on some random YouTube video someone using the blossoms. Honestly it looked amazing. Just curious if anyone has used them, what they taste like, texture.
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Ceviche from a can?
First post so please be nice! So, hear me out: I was hungry but did not want to order out and the pantry had some salty girl snacks. I grabbed the can of mixed seafood and sardines, chopped cilantro, onions, tomato and celery, juiced half a lemon, a dash of Trader Joe’s mushroom seasoning and voilá. The picture is not cute…
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3 Ingredient pancakes
This is easy, and low-calorie. 1 banana, mashed 2 tbs whole wheat flour 1 beaten egg This makes 1 serving. Mix all together. Let sit for a few minutes. Heat non-stick fry pan over medium-high heat. Spoon batter into pan. When they are full of bubbles, turn, and cook for 2 minutes more. Voila! Easy, tasty, low-cal pancakes.
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High Protein Low Calorie meals
What are you favorite high protein low cal meals? Share pics too! I’ve been loving this cottage cheese and egg white dish with spinach and cherry tomatoes. Less than 200 calories and almost 24 grams of protein! I sautéed the onions first with some cooking spray, then add the spinach and tomatoes sliced in half. When that…
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Where is the recipe discovery on the website ?
I love the quick 'recipe discovery' on the app. Tons of recipes by groups ( breakfast, lunch, dinner, snack, keto, etc ).. but where is that on the website ? Can't find it
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Microwave recipe help!
Hello I was hoping someone could help me with some easy recipes I can make using a microwave. I know it's challenging but I need them to be healthy as possible. Any suggestions would be appreciated. Thank you
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Southwest chicken and shrimp power bowl
Here is something I whipped up today to break my fast. A bit higher in sodium due to the use of pre marinated chicken breast, but packed with veggies and whole grains as well as protein
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Servings to grams
I created a recipe for a loaf of hommade bread and trying to add the serving size to reflect 796 grams but the serving size only goes from 1-100. Any suggestions?
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Rice/Beans Recipes
Collecting easy rice and beans recipes here!:)
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entering fractions of meals
Hi all. I've created and saved a meal - how do I add a portion of it to my diary? Any clues appreciated. Thanks.
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Easy and quick kid friendly recipes for dinner?
My husband and I are new to using the app. We are both trying to eat right but it’s incredibly hard when you have picky eaters to feed as well. Does anyone have some fast and easy kid friendly recipes they could share?
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Does anyone else notice sugar alcohols are not subtracted from the total Carbohydrates?
I made a Keto strawberry shake/smoothie and used Lakanto Sugar-Free Monkfruit Sweetener. Per teaspoon there are 4 G of carbohydrates. However, they are all sugar alcohol (4 G sugar alcohol). My understanding is that when you calculate Net Carbohydrates both fiber and sugar alcohols can be subtracted.
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Go-to cheap AND gluten free foods?
Hey there ya’ll 👋 😊 For those not trying to break bank in making healthy food choices, what are your go to meals? A girl can only have so many boiled eggs for breakfast haha 🤣
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Quinoa Flour
Has anyone used it? How did it work for making crackers, bread, etc.?
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Sharing recipes with MFP friends
I make most of my own food from scratch so use the my recipe function and enter the details. I am wanting to either share these meals with my family who are ‘friends’ on MFP or allow them to search for the recipe but can’t figure out how to do it. Any help much appreciated. L x
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What a good high protein meal
Meal plan
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Why do I get the message: There was a problem logging your recipe please try again later?
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Protein Shakes - Whey or Plant Based
Hi everyone. I don’t know about you, but protein shakes are a staple in my meal planning. I use them to grab those extra calories I may be missing to meet the day or a quick grab if I don’t have time for a meal. Sometimes they are my breakfast, because that is the hardest meal for me to wrap my head around. I’m just not…
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Fruit or Applesauce
You could do this with Apple sauce or any kid of fruit. I use cinnamon and sweetener to put into unsweet applesauce, preferably aspertain.
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Wanted to share a recipe for Paul's Protein Power Pudding.
In a bowl, mix until smooth: 1 cup of Unsweetened Vanilla Almond Milk 170g nonfat plain Greek yogurt 1/2 cup of water Weigh these out into another container: 31g Casein/Whey blend protein powder 31g 100% Whey Protein powder 1 serving of Collagen powder Add this to the powder: 1 package Sugar-free Jell-O Pudding mix Now…
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Chia Seed Pudding recipes
I've been reading about the benefits of chia seeds and interested in using them more often in my plan. I made one last night for my breakfast this morning and I wasn't really thrilled. It was a chocolate pudding, made using cocoa powder. There was maple syrup as a sweetener but it didn't really cover the bitterness of the…
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protein shake / smoothie
1 cup strawberrys 1/2 banana 1 scoop protein powder 2 tbs almond butter or peanut butter 2 datee