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Meat free Monday
Hi everyone I am looking for meat free recipes around the 600cal mark please. We eat quorn but prefer TVP mince. Fine with eggs and cheese and no dietary restrictions/allergies but are open to plant based Thank you in advance
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Mediterranean lunch?
Hi! Looking for a lunch idea that involves chick peas (or something similar), chicken (or other protein), maybe some avocado or olive oil and some veggies. Thanks!
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cooking chicken?
I want to start getting into cooking chicken, but I feel like I’ve had so many problems with undercooked or overcook chicken, and can never find the right way to cook it. Do most people use air fryer or oven.? what kind of chicken do you guys buy and how long do you cook it for? How do you know if it’s done?
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BEANS!! for your smoothie
Most people dont think to try beans in a smoothie. I started using navy beans and great northern beans in my morning smoothies to get a good fiber blast coupled with a scoop of protein, A great smoothie that I make each morning is 1/2 cup navy beans, scoop of vanilla protein powder, medium pear, teaspoon of bee pollen, TBS…
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recipes
Is there a way to put my recipes in alphabetical order, so I don't have to look thru them all to find what I want.
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Lunch
42g Carb 26g Fat 77g Protein Broccoli 3 small pieces, sweet potato 1, onion 1, cherry tomatoes 5, white eggs 2, avocado slice 2, chicken kebab 75g, stake burger 112g, a bit of Parmesan, olive oil and pink salt!
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Lunch recipes
42g Carb 27g Fat 77g protein My target for today is: 260g Carb 56g Fat 201g Protein
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high protien breakfast
I need a high protein, mod carb breakfast that is not cereal based! I currently have two boiled eggs and toast but I will soon get sick of this. Most of my carbs are divided into breakfast and snacks, so I do not want to put most of my carbs into this one meal. I am not keen on meat for breakfast either. Any ideas? Or am I…
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Looking for high iron/folic acid recipes
Hi all, I’m currently looking for some tasty high iron/folic acid recipes. I’m not particularly fond of meat, so prefer vegetarian recipes unless it’s chicken. I’m constantly exhausted all the time and I’m currently waiting for a blood test but the last time I felt this way, I was severely aneamic. So I’m just hoping to…
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Breakfast for belly fat loss
Trying something new.
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Meal prep
Hi dies anyone have any ideas for freezable meals? I work shifts so I'll need to meal prep for work days :-)
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Hello new here!
Looking for easy breakfast ideas! Typically on the run so they need to be quick and easy.
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New to this all..
Looking for meal ideas. I am trying to stay under 30 carbs a day and I have been successful since I started this but only been doing this for a little over a week but looking for other recipes for that are low in carb.. Any suggestions would help. Thank you.
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Looking for new ideas
Hey all I'm looking for new ideas as I feel I'm eating same kind of foods but the dates on things don't last long these days.
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I miss bread
Bread is my weakness. I could probably eat a whole loaf in a day. I’ve been missing it so much, especially with my eggs in the morning. So I figured out an alternative a couple days ago. I shred a (red skin) potato into the air fryer, no oil, layer it thin and long. Air fry it until the hashbrowns are nicely toasted and…
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Carrot cake
Regarding the recently published carrot cake recipe-is it correct that it is baked in one 9" cake pan? The photo shows a layered cake.
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New to app
Hi, I'm new here and would like to get new recipes 😄
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Low fat foods/meal ideas
Hi folks- New here.. looking for low fat meal ideas and foods. I keep going over my macro fats each day. Any suggestions would be so helpful. Thanks
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what does it mean
In the food recipes everything has written Serves 1/2/3/4 ect soups, one pot, dishes.. What does it mean? Serves 4 people in 1 cooking?
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Recipe sharing
How to share my recipe with friends that they can use it in diet?
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Is there a way to duplicate a recepie
For instance I want to do rice and chicken and then rice and shrimp And not have to copy all ingredients again Tnanks
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Enjoy what you eat
Shared a Burrata, arugula, prosciutto and citrus salad with my husband. So delicious
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Yummy Low-Cholesterol Foods
I'm a 39 year old female with borderline obesity issues. I've tried Keto so many times but being that I can't be consistent with it, my whole system has been really messed up. Blood sugar spikes constantly, now I've been diagnosed with high cholesterol. I'm a heavy drinker/ smoker trying to quit but it's slow going. I'm…
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Overnight Oats with Oatmilk & Greek Yogurt - with nutritional facts
Overnight Oats with Oatmilk 7 Ingredients 1 tbsp, Flaxseeds 1 tablespoon, Hemp Hearts 1 tbsp(s), Organic chia seeds 0.50 cup, Kodiak Protein Rolled Oats 1 cup, Oat milk original 1 scoop, His & Her Collagen Peptides 0.75 cup, Light& Fit Greek Yogurt - Flavor of choice. I used mason jars for these, but you can use any air…
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New favorite Snack!
Missing the crunchiness but after trying different things I came upon a solution. Dehydrated Salami How I make them: Dehydrate for 3-4 hours at 165 after they are done don't eat them yet! Put them in the refrigerator for an hour or so, longer is better. They will be delicious and crunchy like chips. The longer you…
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Savory & Spicy Butter beans
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Sushi
Anybody have a recipe for sushi? I love sushi and I really want to learn how to make my own! :happy:
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Anyone have any good tasty low calorie breakfast recipes to share ? Preferably something quick or
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I am looking for a savory butternut squash recipe
Does anybody have a yummy savory butternut squash recipe ?
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Breakfast today
Old fashioned oats, almond milk equal parts, bacon bits 7grams, no sugar added peanut butter 2 tbsp, avocados 1 cup. And 3 packets of truvia. Very filling.