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Ideas for an Average Day Menu please?
Anyone like to share some of their ideas for an average daily menu around 1450 cals? 😁
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Recipes to other recipes
I wasn't sure which category to put this question under so I'm trying here... Is there a way to add a prior recipe as an ingredient to a new recipe?? For example I am making a baked French toast using homemade bread this morning, it's only part of the loaf... it was hoping I could just list the bread as an ingredient…
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Turkey meal prep
I have a giant turkey and my kids aren’t really crazy about turkey leftovers, so I’m going to hopefully get them to eat one meal out of it, and use the rest to meal prep. I’m not picky and I don’t tire from eating the same thing over and over so can you please give me some suggestions for using up the white meat? I can…
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Weekly meals
This is where we can share meals and recipes
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Coconut curry lentils
Hi everyone, I saw a recipe on a blog last week for coconut curry lentils with spinach (or kale), I tagged it into my pinterest but for some reason the link didn't work properly. Did anyone else see that recipe and could point me in the right direction? I tried searching in the blog section but nothing came up. TIA
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Accidentally bought lean stewing beef
I accidentally bought lean stewing beef. I never get good results stewing this because it stays tough and gnarly. Any ideas on how to use this ingredient? I was maybe thinking of dutch split pea soup instead of the pork the recipe calls for because it cooks long and slow.…
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Athletes oatmeal
If you want oatmeal for breakfast but find that it doesn’t have enough protein and that it needs more fat to be satisfying, this is for you. Note that this recipe is about 500kcals. -Put 1 cup fresh or frozen berries in a big bowl -Sprinkle .5 cup non-sweetened instant oats on top -Add 1oz nuts (walnuts, pecans, or…
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Breakfast on the go
Im a healthy individual and I work out every lunchtime. But now I'm trying to focus on losing a layer of fat that I can't shift before I start building muscle. I don't abuse food, I usually love breakfast, and have always loved overnight oats with fruit or eggs and spinach, but never used to track my foods, just ate what I…
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No Carbs or Low Carbs
Hi there! Does anyone have any recipes for breakfast, lunch and dinner meals with NO or LOW Carbs (very low)? I have to lose 4lbs (2kilos) by the 25th March - (doctors orders) In order for me to have a type of medication to help me lose weight as I struggle with it. Any ideas? Thank you in advance ✨
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Lunch time help
So I have been eating 4-5oz egg whites, cherry tomatoes and green grapes for my lunch but now in need for new ideas as I have started a new job and will not be able to eat my go-to meal. Looking for easy meals 300-400 calories, higher in protein but not to picky about Macros... just calories!
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Soft diet only for 1 month
I just had 2 dental implants put in. I have to be on a soft diet only for at least 4 weeks. The healing time is 3-4 months in total, but the first few weeks are very critical . So I have to eat a soft diet. Food that don't really require any chewing. Nothing with seeds, or small particles of food that can get underneath my…
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St Patrick’s Day Supper
Are you making anything special? I had a request from my daughter for Reuben soup and Bailey’s brownies. Very high calorie for both, but should work calorie wise. We have a big breakfast on Sundays, and eat supper at about 3pm. So only two meals. I’ll probably cut back on breakfast for myself.
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Low carb/ healthy fat/ high protein breakfast idea
Looking for more ideas.
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Meal prep ideas
I'm looking for some new low carb dinner ideas that I can put together on Sundays for the week. I do a lot of Crock-Pot/casserole meals. I work 10 hour days and if I have to cook too then excersizing doesn't make the cut for my time that day. But I'm bored with my recipes. I need some new ideas please
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Healthy keto meals
Hi guys looking for some healthy keto meals and snacks ATM I'm fasting and eat 2 meals a day with a few snacks and tea and coffee. Try to aim for 500 calories a meal. Any recipies will be much appreciated.
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Macros Struggle
I was vegan/vegetarian for the majority of my adult life. Never really been a huge meat eater my entire life. Now that I am focusing on losing fat and building muscle this has become a problem for me. I eat waaaaay more meat than I ever have before in my life, I incorporate whey, dairy, eggs (even though I hate them),…
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Looking at recipes
It's probably staring me right in the face and I'm not seeing it. But can you look at others recipes?
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Instant Pot
Anybody using an instant pot? I started a group and I'm sharing recipes by myself at the moment. I have 4 other members so far. Come join and let's share our instant pot recipes and experiences! Instant Pot Users Group
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Lamb
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Creating a recipe using another recipe as an ingredient
Does anyone know if it’s possible to use a recipe you already created as an ingredient in creating another recipe? I make my own mayo, so I input the ingredients as a recipe titled Mayo. I’d like to create another recipe using some of that mayo as an ingredient. Possible?
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Recipes not saving?
Anyone else having issues trying to save new recipes created or editing existing ones? Every time I create new or edit then save changes aren't saving...frustrated!!!!
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Anyone with a good yogurt based salad dressing recipe?
I love Bolthouse salad dressings but I'm trying to do all my shopping at Aldi and they don't sell them there. In a lazy (and money saving) bid to avoid going to other stores, I'd like to try to make something similar at home. Anyone have a good yogurt based salad dressing recipe to share? My very favorite would be…
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Food tonight
2 white eggs/spinach omelette with2 oz of corn and a green shake
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What’s for dinner tonight?
320 calories for this plate of Parmesan breaded pork chops (air fryer), asparagus, and cauliflower mash. They really make me feel like I’m eating mashed potatoes.
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Protein Pancake Recipe...super easy
Got this recipe from my powerlifting friend last weekend. It is the boss. 35g of protein, 440 Kcal (depending on topping). Would highly recommend. Just chuck everything, other than the topping (I choose choc shot and banana) into a blender, cook in a non stick pan, eat. Simples.
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Trying Keto ????
I have lost 16 lbs this year so far and wanting to lose about 20 more. I have been eating Keto all year and being type 2 diabetic my Blood sugar readings are better than I have seen in a long time and have been cutting down on my insulin. My question is about eating things like Ham , Hot dogs and pizza but only eating the…
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Editing Recipes
Why can I not edit my recipes? It won't save! I restarted the app, my phone, everything. This is ridiculous.
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FTDI anyone?
Is anyone doing FTDI diet? I'm struggling with finding good recipes. Thank you
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Picky eater
Help my fiancee is super picky! He hates basically every vegetable which is so opposite from me. Anyone have any easy health recipes they want to share 😀
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One pan salmon
Anyone have the one pan salmon recipe from about 2 days ago? I can't find it anywhere.