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Sauces/Salsas/Chutneys?
Hey guys! I am over-the-moon in love with salsa, and the way it can take an okay recipe and make it amazing. It's so low calorie for the flavor it gives, too! I don't want to say I'm getting tired of the tomato/onion/chili combo, but it would be nice to switch it up a bit! Do you guys have any super flavorful, chunky,…
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Sweet potato chili
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Simple 70 percent fat, 25 percent protein meal?
Can anyone offer one simple meal that approximates the 70/25/5 fat to protein to carb ratios for Keto? Using actual food and not by drinking a cup of coconut oil lol. Please don't list random keto foods; those lists are everywhere - am hoping to keep this thread concise. One simple meal that meets the ratios without…
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Vegetarian dinners - help!!
Hello! I've recently just restarted my weightloss journey after a break (I got complacent). I'm just wondering if anyone has any low calorie vegetarian meals that are super tasty that I can give a try. Starting to get a bit bored of the meals I'm making. Though, I am a student so nothing too expensive, please! Thank you…
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Keto
Any keto recipes on here?
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Low carbs recipes please. And alot of fiber
Help a 25 year old out am really trying to get in the grove of this.
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Protein pancake recipes please
Hi all, I am looking for your go to low fat, high protein, pancake recipes? I’m craving some with Greek yogurt and fruit...yum!
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Glute Free/Dairy Free Recipes
Hi Everyone.. i'm quite new to the gyming world and a terrible cook and looking for healthy recipes. i'm currently just eating salmon and broccoli because I'm not that great at cooking and have no idea what to cook. Do you have guys have any dairy and gluten free recipes you could share with me or any healthy recipes in…
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Unit of measurement in recipes
How do you change unit of measurement when creating a recipe? For instance, if I want to change from Tablespoon to teaspoon? No option in drop down box.
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Pescatarian recipes
Looking for good pescatarian recipes on a budget for someone brand new to the diet
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Skinny Taste - Your fave recipe?
I LOVE Skinny Taste (http://www.skinnytaste.com/), and I know I'm not alone in this! I can never decide what to make next, so I was wondering, what is everyone favourite recipe from the site?
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Muffin or cake recipe using coconut flour and coconut oil
Love to find some cake or muffin recipes using coconut flour & coconut oil. Thank you
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2 ingredient dough question
I tried the famous two ingredient dough a week ago for pizza...it worked great. Now I'm wondering if I can cook it up to be just sandwich rolls. Many people make bagels with it so rolls should work too right? I'm considering boiling the buns for a minute before baking to make them chewier and more dense. Has anyone tried…
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Recipe Wanted: Aussie Pie
Good Morning Australia! I am looking for a good Aussie Pie recipe. From what I can tell, there are 3 elements to the pie: 1) Crust 2) Filling 3) Assembly/Cooking I would like a few variations, but authentic as possible. Is handheld the most traditional, or do you make larger? Shape? Style? From what I've seen they are…
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adding a recipe
I used MFP years ago and you used to be able to put your own recipes in and have the program figure out all the calories and whatnots. Is there no way to do that now? Please help!
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Ideas for an Average Day Menu please?
Anyone like to share some of their ideas for an average daily menu around 1450 cals? 😁
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Recipes to other recipes
I wasn't sure which category to put this question under so I'm trying here... Is there a way to add a prior recipe as an ingredient to a new recipe?? For example I am making a baked French toast using homemade bread this morning, it's only part of the loaf... it was hoping I could just list the bread as an ingredient…
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Turkey meal prep
I have a giant turkey and my kids aren’t really crazy about turkey leftovers, so I’m going to hopefully get them to eat one meal out of it, and use the rest to meal prep. I’m not picky and I don’t tire from eating the same thing over and over so can you please give me some suggestions for using up the white meat? I can…
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Weekly meals
This is where we can share meals and recipes
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Coconut curry lentils
Hi everyone, I saw a recipe on a blog last week for coconut curry lentils with spinach (or kale), I tagged it into my pinterest but for some reason the link didn't work properly. Did anyone else see that recipe and could point me in the right direction? I tried searching in the blog section but nothing came up. TIA
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Accidentally bought lean stewing beef
I accidentally bought lean stewing beef. I never get good results stewing this because it stays tough and gnarly. Any ideas on how to use this ingredient? I was maybe thinking of dutch split pea soup instead of the pork the recipe calls for because it cooks long and slow.…
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Athletes oatmeal
If you want oatmeal for breakfast but find that it doesn’t have enough protein and that it needs more fat to be satisfying, this is for you. Note that this recipe is about 500kcals. -Put 1 cup fresh or frozen berries in a big bowl -Sprinkle .5 cup non-sweetened instant oats on top -Add 1oz nuts (walnuts, pecans, or…
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Breakfast on the go
Im a healthy individual and I work out every lunchtime. But now I'm trying to focus on losing a layer of fat that I can't shift before I start building muscle. I don't abuse food, I usually love breakfast, and have always loved overnight oats with fruit or eggs and spinach, but never used to track my foods, just ate what I…
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No Carbs or Low Carbs
Hi there! Does anyone have any recipes for breakfast, lunch and dinner meals with NO or LOW Carbs (very low)? I have to lose 4lbs (2kilos) by the 25th March - (doctors orders) In order for me to have a type of medication to help me lose weight as I struggle with it. Any ideas? Thank you in advance ✨
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Lunch time help
So I have been eating 4-5oz egg whites, cherry tomatoes and green grapes for my lunch but now in need for new ideas as I have started a new job and will not be able to eat my go-to meal. Looking for easy meals 300-400 calories, higher in protein but not to picky about Macros... just calories!
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Soft diet only for 1 month
I just had 2 dental implants put in. I have to be on a soft diet only for at least 4 weeks. The healing time is 3-4 months in total, but the first few weeks are very critical . So I have to eat a soft diet. Food that don't really require any chewing. Nothing with seeds, or small particles of food that can get underneath my…
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St Patrick’s Day Supper
Are you making anything special? I had a request from my daughter for Reuben soup and Bailey’s brownies. Very high calorie for both, but should work calorie wise. We have a big breakfast on Sundays, and eat supper at about 3pm. So only two meals. I’ll probably cut back on breakfast for myself.
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Low carb/ healthy fat/ high protein breakfast idea
Looking for more ideas.
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Meal prep ideas
I'm looking for some new low carb dinner ideas that I can put together on Sundays for the week. I do a lot of Crock-Pot/casserole meals. I work 10 hour days and if I have to cook too then excersizing doesn't make the cut for my time that day. But I'm bored with my recipes. I need some new ideas please
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Healthy keto meals
Hi guys looking for some healthy keto meals and snacks ATM I'm fasting and eat 2 meals a day with a few snacks and tea and coffee. Try to aim for 500 calories a meal. Any recipies will be much appreciated.