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Meal idea help?
I'm in a bit of a slump trying to plan dinners that aren't variations of the same things over and over. Usually my dinner consists of: -Starch (rice/potato/noodle) -Protein (chicken/egg/beef) -Vegetable (broccoli/brussel sprouts/squash) All of these are great and all but I always cook them the same way (pan seared meat,…
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Love Cal recipes?
What's your favorite resource for low calorie and fat vegan recipes that are easy and quick to make?
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Anyone else addicted to Shakshouka?
If you haven’t tried it, do! It’s basically a spiced red sauce and then you poach eggs right into the sauce, and serve it over your choice of carb (I like a slice of pumpernickel under mine). It’s great for at least 3 reasons: 1. Red sauces are great for adding veggies to the diet. I usually purée a whole red bell pepper…
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Post Workout Shake
2 scoops of whey protein 1 banana 4 strawberries 1 cup of almond milk 1 teaspoon of cinnamon = perfection
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Meal ideas for single mom??
I am going through a divorce, on a tight budget, and determined to get healthy/lose weight at the same time!! I have 2 older elementary age kids who are not very picky about food. One doesn't care for fish and one doesnt eat mushrooms, other than that anything is a go! I need simple ideas that are relatively quick to fix…
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Keto breakfast
3 eggs 2 peace of Bacon Avocado spray Keto lactation tea 1tbsp of coconut oil 1tbsp of Grass fed butter 1tbs of heavy whip 1 tea bag mothers milk
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Healthy apple pie
Healthy apple pie Cut an apple in small pieces and sprinkle them with cinnamon, you can either put them in the oven or put them in the microwave and heat them up until they are soft, then chop some walnuts and sprinkle them on top finish it with some whipped cream and it is delicious!
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Keto dinner 🤗
Im so ready to eat this my husband like that I’m on a keto diet cause now he doesn’t have to eat so clean
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Skinny banana bread
I'm addicted to this banana bread! I made two loaves this week, so good! It's 150 calories per slice and the recipe makes 10 slices. Recipe: https://single-girl-gourmet.blogspot.com/2018/10/skinny-yogurt-banana-bread-oven-or.html?m=1
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What goes well with acorn squash?
Hi, Acorn squash are super cheap right now and they’re so good! I tried making a stuffed acorn squash recipe with cheese, onions, and sausage but I didn’t really like all that stuff on top of the squash... the squash was so good by itself I felt it took away from it. I’m thinking of instead making the squash as a side and…
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Zoodles Alfredo
I made this by accident and it was amazing. I will try and do it again and measure. I made zoodles.. cooked them in olive oil. Added Fat Free ricotta cheese, cooked it down a bit. Some salt and garlic powder and..bam. It was creamy, garlicky and noodley. I did it all by eye.. I think the key was simmering down some of the…
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FED UP AND FIGHTING BACK TO BEAT MY BULGE hehe
Hi everyone, im very new here, i only started monday...have lost 4 kgs already..mkstly fluid ide say...what im struggling with tho is carbs and fat intake..it just seems i can never get under my carb nor fat % goal...everything seems to have 1 or the other in it, ive been eating clean and healthy since monday but am…
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Healthy meals ????
Help I want to eat healthy meals but also tasty .. what are some of your fav go to meals that are quick and under 500 calories
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Looking for crockpot recipes!
Hello, Just trying to log everyday. I realize the more I log the more in control I am of my eating. Whatever easy 8 hour crockpot recipes you have would be super helpful. Fish recipes too!
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Keto snack and shopping
Snack and groceries keto time
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What's your go to recipe when you don't feel like cooking?
Just returned home from a long weekend away. I'm exhausted from traveling but don't want to order take out! I don't mind going to the grocery store to pick up a few things, but its the physical act of cooking I'm not looking forward to. What do you like to whip up when you don't feel like being in the kitchen?
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Keto lunch and dinner
For breakfast I had two rice cakes which I shouldnt have ate Breakfast 2 rice cakes 3 eggs 1/8cup feta Half avocado Lunch 1cup chicken I hard boil egg Handful mushrooms 3cups baby spinach 6 baby tomatoes 1/4 cup feta 1tbs olive oil 1 half avocado Snack Chicken broth Dinner 1cup shredded beef 1/4 cup cheese 2tbs sour cream…
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Keto diet
Almost hit my goal
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laksa accompaniments?
Do you serve laksa as a single dish or do you add some veggie sides? I have committed to making chicken laksa for dinner on Sunday but wondering what to serve as sides. All I can think of is cucumber salad with an asian dressing. Or do you think it makes more sense just to throw in extra veg into the laksa itself for a one…
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Overnight Oats- Hot or Cold?
I have attempted to make overnight oats three times now, using 3 different types of oats (rolled, steel cut and quick) and I have not been happy with the results on any of them. I have been under the impression that they are to be eaten cold, but maybe that is my mistake. Do you eat your overnight oats hot or cold? How do…
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Easy peasy lemon dessert recipe
I am in love with this dessert so thought I'd share it! You will need: 1kg of 0% Greek yogurt - I find Fage works the best. 2 lemons 1 can condensed milk Combine lemon juice and zest with condensed milk, then mix in the yogurt. You can adjust the quantities according to your tastes. I use about 3/4 of a can of condensed…
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Fish recipes
Hey all! I am looking for some more fish recipes as I am trying to increase the amount of fish in my diet. I love fish and would love to eat more of it as it is a great lean protein that cooks quite quickly. But I get bored with the same recipes! So far I pretty much do a teriyaki salmon or a parmesan crusted tilapia. So I…
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What to have with Peking duck?
I am making Peking duck tonight. Duck breasts with the pancakes and hoisin and cucumer and green onions. That's not quite a full meal though. Any ideas on what to have as a second course? Maybe rice and sauteed spinach? Or start with a soup of greens and frozen wontons?
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18 meal diet
Out of 21 meals (breakfast, lunch and dinner) in week i am focusing on healthy meals for 18 of these meals (dinner Sunday to lunch Saturday). With that i would like your reccomendation for healthy meals during my 18 meal healthy weekly program.
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Creating a receipe from my foods??
Hello everyone! I am new to the creating a receipe section and have a quick question. When I go into creating a receipe I want to use the foods that I manually created in my food library but I am not seeing an option to do that. Is there a way? Or do I just have to use the myfitnesspal database to select those foods? Thank…
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Recipe creating/editing missing field for instructions
I must be missing something. I can no longer find a field for adding instructions for cooking. Example, I want to remind myself to slice eggplant and bake for 15 minutes in a 375 degree oven. How do I get that field back? Thanks!
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Copying and changing a recipe
I would like to know if there is a way to copy an existing recipe that I have created in "my recipes", change/adjust it and save it as a new recipe while keeping the first one. I have tried to do this several times but have not been successful. I have some recipes that I change up depending on what I have on hand and do…
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Avocado toast
I would like to try making avocado toast, but have no idea what to put in the avocado. Ideas, please?
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One Ingredient "Ice Cream"
I stumbled on this recipe for banana ice cream. You simply slice up a banana into disks. Freeze it overnight. And the pulse in a food processor. You can add in bits of other things for different flavor (I did 1 tbs of peanut butter). Follow the instructions exactly. I did this for the first time today and OMG IT WAS SO…
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Keto protein smoothie recipe needed
Hi. I'm looking for some recommendations for a keto/low carb protein smoothie. Cheers.