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SUPER GRAIN!!
Does anyone know the ingrediance for nandos super grain side dish?
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pumpkin YEAH we have PUMPKIN--recipes
YEAH!!!!!!!!!!!!!!!!!!!!!!!! SOOOOO glad to have pumpkin again (for those not in the know....there has been a pumpkin shortage--none available last year)--- Pumpkin pie (without crust as I prefer---if you use crust, you have to add the nutritional value yourself) Follow instruction on Libby pan except use 1/2 of a 12oz…
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Keto italian meatballs? With only beef?
Now I'm not much of a believer in the keto diet (I believe in tried and true, not the diet of the week) but as my calorie limit gets lower, I've discovered I may have a minor problem that maybe a keto-style recipe might solve (so I can lower the calories). My sister <3 's my spaghetti and meatballs. I mean loves them and…
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Wanted- vegetables to taste nice!
I find it really hard to enjoy most vegetables and would be interested in any tasty tips regards to particular seasonings or prep methods. For example I have found I love broccoli if it's still firm and tossed in chilli and garlic. Maybe I just need to add chilli and garlic to everything but it's always worth an ask!
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low cal oats🥕🎂
carrot cake oats are so warming and filling for winter!!! Grate half a carrot and add to a pan on low with a little water. Cook the carrots until they are soft. Add oats (GF if needed), ground cinnamon, ground ginger and flax / chia seeds. Add enough oat / plant milk to cover the oats and stir until thick. Add to a bowl…
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alfredo sauce -
does anyone have a diabetic friendly recipe for alfredo sauce , love the stuff and not suppose to have it in reg form . was wondering if anyone has modified a acceptble recipe for this , thank you to all who answer .
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I need protein but I am for vegetarian dishes
Looking for keto friendly diets that are vegetarian.
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Healthy Snacks for fructose and nut allergy
Hi all. I wondered if anyone had any suggestions for healthy snacks. I have a fructose, lactose intolerance and also nut allergy. I am struggling to find things I can eat between meals should I feel hungry but that are healthy. Any advise is welcome!
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Italian-style Beef Stew
Lovely quick beef stew Italian style. Very easy & very tasty. Adapted by adding sugar snap peas. UK recipe found here https://www.bbcgoodfood.com/recipes/2209/italianstyle-beef-stew
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Easy customizable salad
I have been wanting potato salad or some tuna salad all summer long but since I'm doing keto pasta and potatoes are out of the question so I boil some chicken 1 breast, 3 eggs, real mayonnaise, what can I use the mimic potatoes or pasta? Oh yes avocado. OMG so good. Then I was thinking what about bacon, kale, sunflower…
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Recipes-Chicken breasts
does anyone have any real good recipes for boneless chicken breasts?
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Simple Lunch ideas anyone?
Hey! Newbie here! Looking for some simple lunch ideas! I'm so tired of eating chicken or tuna salad lol! Prefer a meal with low carbs and simple ingredients. I work in a shop and we have a microwave and refrigerator.
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Sharing Meals
How do I share meals in the app? I have them set to friends can see them- but no one can find them. TIA- Jess
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Best recipes for anti-inflammatory diet?
I'm looking to try some new things! :)
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Jerky recipes
Every jerky recipe I find uses soy sauce or teriyaki. I was wondering if anyone had any other ideas on how to prepare jerky. Beef, pork, turkey, chicken ideas are all good, but I want another flavor besides soy. I will be using a convection oven at low heat to make my jerky
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Recipe serving size
When creating a recipe, the alternatives given for serving size are in finite values that sometimes do not work for a given ingredient
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Baking with pumpkin
I've tried googling recipes for cakes/breads using the pumpkin "flesh" I'll have left over when my kids care pumpkin heads on sunday. But besides a ton of recipes for pumpkin pie, I dont seem to be able to find many recipes NOT containing: pumpkin spice mix or cake mix or canned pumpkin I live in Denmark, where we dont…
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Any hot protein shake recipes?
Hullo! I'm a long time MFP user, but never been really serious about it til lately, and I've never said anything on the forums before, so hello. =) Anyhoo, I am vegetarian and I struggle to get enough protein into my diet, so I've gone back to having a morning protein shake. I buy Elevation-Vanilla (from Aldi). I blend it…
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Microwave Popcorn - What I've learned - and what have YOU learned?
This may seem silly, but perhaps it may help some of you. Sometimes, it's the obvious and simple things we all miss. So, I have 3 major tips for popping non-commercially packed popcorn in a microwave: 1) Avoid using "ladyfinger" popcorn - or any non-standard size popcorn. I have tried it, and either half of it doesn't pop,…
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Need New Recipes
Pocket Pita Toasted w/ Mashed Peas/Broccoli in Plain Humus. I mix different Veggies into my Hummus. Sometimes I Bake an Eggplant and add it to the Hummus. Just about any Fresh Veggie.
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type 2 diabetric friendly alfredo sauce recipe plz
hello friends i LOVE alfredo sauce so i am looking for a recipe that i can use in recipes that is diabetic friendly . thank you to all who answer .
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keto/low carb freezer prep
Hi folks! So I have a friend who will be going into surgery soon, and one thing I was looking for is some keto/low carb freezer friendly meals that can just be heated up so she doesn't have to really cook. I personally am not on a keto diet, but my friend prefers the keto lifestyle as it keeps some of her stats in check.…
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What do YOU do with ground elk?
I absolutely love this time of year because of all the game meat I can cook. I've recently acquired some ground elk (which I'll probably use in chili), and it got me thinking: what other ways would I want to try to cook it? I don't like to substitute it for beef, I like elk and deer meat to have its own niche in my stomach…
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Breakfast ideas under 150cals
Can anyone give me any ideas please? Thanks!
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No-peanut dipping sauce
I replaced peanut butter and peanut oil with almond butter and almond oil in a recipe for a dipping sauce to go with spring rolls. OMG it is delish! A friend who eats peanut sauce said it was excellent sub. Recipe For the no-peanuts crowd: 1 TBS almond oil 2 cloves garlic minced Sauté 1 min. Remove from Heat. Stir in: 1/2…
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Michael Mosley diet !
Iv just started the 800 cal diet, and would love to get a few recipes ideas.
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Whats for dinner ??
Whats everyone having for dinner.?? I can't decide lol
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Macro meals
Hi I’m new at counting macros and am trying to figure out daily meals to accommodate: Total Fat: 37 grams Total Carbs: 134 grams Total Protein: 133 Grams Any ideas and help would be appreciated.
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Apple Question
What is the best way to keep sliced apples from turning brown. I've read that you can use lemon juice and other liquids, but I don't want to be tasting lemon when eating an apple!
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Any healthy takes on comfort food?
Does anyone have recipes for healthy versions of comfort food?