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keto recipes
im am looking for good keto recipes.
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Quick chocolate fix chocolate milk/cocoa
Needed chocolate Used what I had on hand It turned out so yummy 1cup almond milk 1 tbls cocoa powder 2 tbls monk fruit sweetener could probably use less next time 1tbls fiber - I used garden of life dr formulated fiber Heat in pan whisk until smooth and starts to thicken just a tad Enjoy If anyone had any idea if this…
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Tell me your fav meals that are under 350 calories!
I'm looking to find out what meals other's love that are nutritious and low cal. Do you pack protein? Go for greens? What's your go to?
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Build a meal
How do I build a meal? I built one for dinner that I made for the family tonight but I can't figure out how to fully adjust it...it feeds roughly 6 people.
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Breakfast
One serving cooked oatmeal with one serving sliced almonds and a banana sliced up and stirred in. Add some cinnamon to your taste
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Banana and nutella protein muffins
Just made these and thought I’d share. Per muffin c15g carbs (of which 5g sugar), 4g fat and 8g protein (will all vary a bit depending on what brand yoghurt you use etc) 150g self raising flour 44g vanilla protein powder Pinch salt 2 eggs (I used duck eggs) 1large or 2 small v ripe mashed bananas 122g fat free Greek…
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What did you make for dinner tonight??
:) I am curious what everyone made for dinner tonight! Might give me some ideas for the future. For some reason dinner always has and remains to be my biggest meal of the day.
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Pictures
Can we share pics of food we make?
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Do you have a favorite way to prepare salmon?
If so please do tell ^.^
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500 calorie meals
Looking for meals that are below 500.00 calories per serving.
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Yellow Squash Recipes
My garden is overrun by yellow squash. Does anyone have any good recipes to use them up before they go bad? (Can be a canning recipe.)
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Egg Plant
I love these little vegies. DO you have any healthy suggestions on how to cook them?
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Good tasting dash diet recipes
Looking for anything that has flavor😄
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Ideas for stir fry mixed veg (other than stir fry!)
Hey, So I often buy in the bags of mixed veg for stir fries, and have half a bag leftover. I usually don't want another stir fry - does anyone have any good ideas of what I can use it for? Most of the time I end up chucking it away as I can't think of what to have with it! Any ideas appreciated :) (I'm veggie)
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Apple & blackberries - ideas please! :)
Hi all, I've been given a huge bag of cooking apples, & also picked a load of blackberries... last year I made apple pies & apple & blackberry jam but not really feeling so inspired with those at the moment, anyone have any other ideas? Preferably using standard store cupboard ingredients, & I'm not fussed about how many…
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So I did a thing ... Cauliflower pizza
I just googled one . And tweeked it 6 slices @ 175 calores depending on toppings.. 1 bag frozen cauliflower 1 lg egg 3 tbsp. Fat free cream cheese 3 tbsp. Grated parm 1 tbsp garlic 5 fresh basil leaves Mix all in food processer Spread till thin onto parchment Bake at 425 for 20 mins Cool compleatly flip and peel paper off…
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What are some of your favorite low-cal dinners?
Dinner is usually where I fall short. Matter of fact, it doesn’t necessarily even need to be low cal, since I save majority of my calories for dinner time because I know that’s my weak spot.
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What my lunch looks like
If you garden tomatoes, basil, light mozzarella cheese! Fills the entire plate for 125 cal!
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Leftover roast beef or rack of lamb?
It's a long weekend in the UK and thinking of doing roast beef or rack of lamb for dinner Sunday. We are a household of two which means leftovers on Monday. Any ideas for using leftover roast beef or rack of lamb for a second meal besides just slicing thin and serving cold or in sandwiches?
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Sharing meals and recipes with friends
How do you share meals and recipes with friends? I know how to copy from daily diary but is there a way to transfer recipes?
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WANTED: Healthy Chicken Recipes!
Hi all, Looking for quick, easy and healthy chicken recipes that I can heat up throughout the week. Anyone have any tried and true favourites?
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Give your favorite keto fat bombs
Do you have any recipes for keto fat bombs or keto ice cream? If so, please share!
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Easy Pear Recipes Please 🍐 🍐 🍐
I have a bunch of pears from a tree in the yard but I don’t know what to make with them. Some internet recipes look interesting but I fear hidden complexity..(they make cooking look so easy) ... so if anyone has any suggestions please post.
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Cheap Low fat/low calorie recipe ideas
Hey y’all! I’m on a extremely strict budget but have to eat healthy due to my pancreas and other healthy issues. Any recipe suggestions would be awesome. Please and thank you.😊
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Vegan/Vegetarian recipes?
I am not vegan or vegetarian but I love the food and I want to get more/ different recipes...anyone?
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Grilled chicken breast
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Menu IDeas
This is what my nutritionist gave to me, I found it to be pretty helpful. Healthy Solutions – Menu Ideas Rhonda A. McKinney, CN Breakfast 2 slices of Turkey Bacon (nitrate, nitrite free), 1 slice Ezekiel bread, ½ grapefruit 2 eggs, 1oz mozzarella cheese, tomato slices 1 egg, 1 slice Ezekiel bread, 1 cup strawberries,…
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[cookbook wanted] [grams] simple, quick and delicious dinners
I'm always looking for cookbooks. Yes, I can search through food blogs, but I love to be inspired and don't like surfing for recipes. What am I looking for? A cookbook consisting mainly of simple, quick, somewhat healthy and delicious dinners. I'm not into lunches, breakfasts and deserts. No slowcooker as my kitchen is too…
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Meal Prep Lists
I am in need of a meal prep list. There used to be a website that let you put in all the meals you are planning to make and then it generates a shopping list so that you can minimize buying so many different items. Does anyone know of any?
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Breakfast Ideas
Hey Fam! Just getting fired up on my journey and would love some lower carb/higher protien breakfast ideas that are relatively easy to make. I am still a child and eat cereal, so need to start eating some healthier options. What favorites have you come across that don't necessarily feel like "healthy foods?"