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Paige
Hi I just want to cancel my trial free
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Work in Progress
Heaviest---- Halloween 2024
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A1C dropped
In Oct my A1C was 5.9 I was pre-diabetic. I started eating healthier, exercising, losing weight. I had labs a few days ago, my A1C is now 5.6 putting me in the normal range. I reversed the pre-diabetes. This was a huge accomplishment! I’m going to continue eating healthy and exercising, losing more lbs to keep that A1C…
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Small wins
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45 Pounds down and the seats are shrinking
Tomorrow I will walk into the hospital with my head held up high. I will have surgery on my neck and it doesn’t scare me anymore. The scale showed 303 lbs yesterday in the morning. I know that’s a lot for a woman, even if one is tall. I didn’t accomplish what I had hoped for (to be under 300) but it doesn’t matter. I am in…
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Beginning
I had cream of wheat about a half cup and a strawberry protein shake today and after my work today I will be going to walk for 30 min and do legs and abs workout . I hope you are having a great day! Best, Charena
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how many people on here have used this and its worked?
I've been using it for the last Couple of weeks and it's defo helping me stay on track anyone else finding it easier to stay on track
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January 2025 One Month Results
Have my results for the month of January (started on the first). Start weight: 195.8 Now 178.4 Measurements: Neck 14.2 to 13.2 Chest 42.9 to 40.2 Arm 13.4 to 12.6 Waist 36.1 to 34 Stomach 42.5 to 39.6 Butt 44.1 to 41.7 Thigh 25 to 23.7 Calf 15.8 to 15
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22lbs down and 175 to go!
Really excited to share have lost 22lbs since Christmas! Dieting has never really worked in the past, likely because they were fad diets. Am really trying to focus on a low-carb diet but am finding difficulty getting enough protein daily. Have never tried protein powder before and am wondering if anyone has had success…
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⬇️⬇️⬇️Struggling to find a weight program that really works? JOIN US! 😃😃
I'm sure we all giggled at this!! But its serious stuff to get healthy, but does that mean we have to do this as a struggle? Alone? Unguided? NOT AT ALL!!! On the 2025 Winter 5% Community Challenge team we are accepting new members!! WOOHOO!! What is the 2025 Winter 5% Community Challenge team? Here's the description:…
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Strengthening my bones
I want to know whether I can reverse osteoporosis without drug treatment.
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❓❓❓How have I maintained my 110 lb weight loss over 5 years? ❓❓
From 288 lbs to 178 lbs for over 5 years!! I do go up and down within a general 7 lb range, but how did I lose in the first place? Was it EASY? NO WAY was it easy. At that time, I couldn't walk much, but I could still lose!! I am not a healthy eater (Way better than I was though!) and I flatly refused to make any drastic…
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Just calorie counting?
Everyone looks fantastic, so much inspiration. I’m just wondering how many of you are just counting calories and moving your body? I know there is keto, fasting and other ways. I’m just curious who as lost with just being in a deficit.
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82 Pounds Down So Far
I didn't quite meet my year end goal. I wanted to reach 100 pounds lost by the end of the year. I actually did meet it, when I was having stomach issues, but only for a few days. I had to make some medicine changes related to tests I had to undergo to diagnose the cause of my stomach issues and gained quite a bit back. Too…
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Down 105 Pounds
Jan 1 2016 I weighed and miserable 367 pounds. Lied to myself and never acknowledged I had an issue. I became a diabetic. Still not fully embracing my problem. That Day Jan. 1, 2016, I started using My Fitness Pal. I found it to help keep me honest and accountable. I dropped down over a period of years to 262 losing 105…
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Weightloss
I lost seven pounds! Not a lot, but it still is something. I'm focusing on movement now, but I do have setbacks in eating. However, I'm eating more healthier things. So I guess things are going okay so far!
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44 Pounds Down in 5 Months!
Hey, I’m Wade. I’m basically a lifetime user of MFP. I first discovered the app in 2007 and quickly became very active in the MFP community…documenting my journey, consistently posting new recipes, and encouraging other users. The community interaction kept me very motivated. With lots of hard work, I lost about 80 pounds…
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It can be done
Hi all, Just wanted to show you in 1 year what can happen with consistency, healthy eating (and of course some naughty food) and lifting weight with limited cardio. I can confirm no drugs of any sort taken (never will), just alot of self education and monitoring. It was hard initially but as time moved on and I seen…
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ISSA VS NASM
Hello everyone, I'm looking to obtain certifications to become a coach which would you recommend if not listed please feel free to share your success stories on what you did to become a trainer
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how do I use the website?
how do I use the website?
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Try alot things but using the app everyday made the difference
In the early 90's I was a Weight Watchers succes story lost 125 lbs and became a instructor. Gain weight back, 2003 had a gatric bypass lost a 165lbs gain most of it back. Went to weight loss progarm at VA. The suggest get a app and count your calories everyday and you will be a success. Since i started I have loss 85 lbs…
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Stressful work
On weekdays and Sundays too. I get very stressed out about bring in lots of carts from the Safeway’s parking lot, bottle machines that always break down a lot. Plus the sweep logs too. Also getting very annoyed with 3 other courtesy clerk coworkers that are bossing me around . I have the same job tittle as other courtesy…
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How many consecutive days have you logged in?
Really curious to see how many people respond. I have just logged on for 980 days! 👸✌🏻
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New Year Resolution
I want to have a New Year Resolution to be healthier and for weight loss. Always find it hard to sustain it long-term. Any tips or tricks? Happy 2025 to all! Thanks. A Newbie here!
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After 10 years
Hello. of regular exercise, I have reaped many rewards and benefits, but other factors will be part of my new challenges after this journey. I can no longer run as often as I used to, I have to plan other forms of cardio exercise, this will be the challenge. Controlling your diet is essential for any type of weight loss.
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Just keep hiking
I've had a list of hikes that I've wanted to do for a long time. I've waited to lose weight, I've waited for friends to get up to the same ability so they could come with me. I waited to come up with more excuses. This year I decided it was enough and June 1st I changed from focusing on the scale and working to get…
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Cycle Normalization
I’ve been on this journey for about a year now and have lost about 25 lbs. My cycle has always been between 28-38 days. Since May my cycle has 100% normalized and it is always exactly 28 days! Has anyone else noticed they’re cycle get normal after weight loss?
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Merry Christmas to Me
Yesterday I weighed the same as I did in Junior High. I am 66 and have lost much weight and am feeling great. My A1C is down. My BMI is lower. I am not focusing on the scale numbers, but appreciating the thin of it all. Thank you for letting me share. 😊
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‘Twas the night before Christmas (For Dieters)
While trying to navigate through the Holidays without derailing my weight loss (almost 40 lbs soon) I came across this gem and thought I share it here on my MFP board with all of you. Four days ago, I tried to eat myself into a sugar coma. I went from being completely sugar-free for 105 days to "eating all the sweets you…
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I have lost 20 lbs in six weeks and have never felt more alone~!
I didn't know if I wanted to cry or laugh this morning. I have lost 20 pounds in six weeks. I am doing my thing. I signed up here but I am not sure why anymore. I can log my food and can read posts and stories, but I can't interact with anybody. Nobody answered when I introduced myself here and I have 0 friends -not sure…