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where can I set my goal weight
and will that change my calorie intake per day. thanks in advance
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You all scammers myfitnesspal deducted me amount of 2214 without my permission!!!!
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I'm ready to reach my fitness goals!
I have been on this downward spiral about my weight after having my son a year ago. Now that we found a good routine with taking care of our child, chores, and working, I feel like I am in a more positive mindset get back into shape. Seeing a lot of the success stories was really eye opening and I hope to achieve my goals…
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28 pounds in 4 months and going!!!!
So proud to step on the scale on Easter Monday and still having lost vs. last week despite some major indulgence yesterday 😋 Changing habits since Jan 1 with 500kcal deficit, sport 3 times a week, 8000 steps each day and whole foods preference. No "forbidden" foods. Had Pizza last night (first time this month). Just…
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Hitting My Goals
3 Months Ago I Was Out Of Shape, unhappy & couldn’t produce a routine that worked for me with my distractions, Cutting off the bad fruit finally and pursuing what made me happy produces a whopping 40+ lbs weight loss and I can say I’m much happier I can’t stress enough calorie deficit, watching your sodium intake aswell as…
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New weight low!
I’ve been using MFP for the past 92 days! Accountability is key to my success! My great friend Briana has helped me so much with health and fitness and keeping me accountable that I’m down 63 pounds in the past year and a half but almost half of this is in the last three months! 291 to 227 with 62 pounds to go!
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What nobody tells you about losing weight
Wanted to make this thread for motivationial purposes more than anything but they don't all have to be super positive! More of what came as a surprise. I'll start.. - how much confidence it will actually bring, especially when strangers start treating you like royalty all of a sudden! - Sitting (particularly in baths) and…
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105 pounds down
I started my weight loss journey at 250 pounds 2 years ago. Last year I had lost 100 pounds and I’m proud to say I’ve kept it off for a year and lost 5 more pounds 💪. I’ve only missed logging my calories a handful of days in 2 years. If it goes in my mouth, I log it. My diet is focused on high protein foods and I’ve been…
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How do I get started tracking food?
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Got a new Idea
Let us start
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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How does one stay motivated and consistent?
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Down 10 pounds in 2 weeks while still eating my favs!
I am maintaining a calorie deficit of 500 calories a day, and it has shrunk my stomach! Can barely finish my smoothies before I'm full; no need for seconds at dinner anymore! I've always struggled with losing weight since I was a teenager, so to me, this feels and looks like really good progress. I feel lighter and more…
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Smallest success but I’m trying my best
will meet a friend for coffee in less than an hour Usually I get enticed by the chocolate brownies in the display case Today I will order a coffee, no sugar with some milk And just in case hunger strikes I’ll pack an apple in my purse for the drive there or back wish me luck, Laura
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Over 100lbs lost after 10+ years of trying...I've learned a huge lesson (TW)
I have been on Keto for 252 days. My goal is 140lbs and i started at 310lbs. I am now 201 lbs. 61lbs to go! Before I started this journey I was under the impression that I would never lose the weight. How I have proved myself, and others, wrong. I thought I would share the greatest lesson i have learned so far. This post…
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Weight loss of 78lbs
I’m so excited that I’ve lost 78lbs. It’s taken me 1.5 years to complete. I exercise and now love it. This year I had my loose skin removed off my arms & gained a few pounds while I was healing. I’m the girl on the left.
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Down 90lbs
I started my health journey at the end of May 2024 at 343 lbs as of this morning I am 253.2. I went from a 24-26 in pants to a 16 and a 3x - 4x in shirts to an xl and I still have about 80lbs to lose
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Recent interactions with people who haven’t seen before you lost the weight/ gained muscle?
i’ll start. At work my coworker who had been on maternity leave came back and almost didn’t recognize me after i had lost over 17% of my body weight! Small wins are still wins!
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Hit the 50lb mark!!!
I jaut wanted to quickly celebrate 50 lbs lost in the span of 6 months!!! I'm hoping to be below 200 for the first time since early high school by my 20th bday this July :) Very proud of my progress and just wanted to share somewhere
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Not the Success I had Hoped for ...but
Today was the big day. A jump on the scale and I would finally see the 50-pound weight loss I had been aiming for and not just that. I would also finally see a weight starting with a “2,” and I would leave the 3-hundred numbers behind me for good. I had worked so hard, so much has changed since last September. I stepped on…
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Honest opinion only
I need your honest opinion don’t hold back at all
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😊💐I am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but no…
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-165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal
I have been obese my entire adult life. If you can relate, this story is for you. Looking at the pictures I selected to use to tell my story, I realized it took me 30 years to achieve my goal. 30 years is a long darn time to stay focused and true to who you want to become. In 2020 I started an ‘Annual Progression’…
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Daily NSV Post
Hey all! I'm starting this thread for a couple reasons. 1. Because I miss the old feed where I could see people's progress and comments and 2. Because my recent cure for doomscrolling has been "hopescrolling" (I made that up just now, no clue if that's an actual thing) where instead of going to Insta or You Tube shorts, I…
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Losing 100 lbs
I like to Bowl, basketball, softball, football, pool, darts, etc. I do almost none of these things regularly. I want to change that.
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Who says you can't get in shape at age 47?
When I graduated school, I was the stereotypical nerd: thin and gangly, big glasses, socially awkward, zero luck with the ladies. Fast forward 15 years, I had somehow found a woman who chose to marry me and together we had four children; that's me and the youngest in the photo. My wife thought it was a wonderful photo of a…
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Fox's weekly record
I am 52 years old. I was born with multiple hereditary exostoses. Imagine spikes in your muscles and limited mobility in your joints. I have a pretty severe case of it. Arthritis is a side effect. The details are way too long to list. The summery is that my body is always under a constant state of stress. I can't stand for…
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Non-Scale Victories (NSV) - Smaller Waist, Smaller Size, really is a Big WIN!
Keep that tape measure close! When the scale ain't moving, grab your tape measure, check your body girth. Nine times out of ten, you'll find that inches have been lost! For me, when I measure and confirm that indeed, there are changes to my body mass, I rejoice! It indicates my program of nutrition, exercise, sleep, and…
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Finally getting back to it
Generally, been struggling to stay consistent with my weight loss goals for the past year or so, sitting at a clean 205lb trying to drop to 175lb. Managed to stay below yesterday (a lot of it was realizing how high-calorie some of my snacks that didn't have nutrition labels were) and I'm really trying to go for it today.…
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Achieve your dreams 115kg Down to 72
Hey everyone, I have been yo-yo dieting before but I learned alot during my journeys and I want to share it with all people who are struggling to change. Istarted my journey with OMAD and quickly dropped 15kg. I knew this was not sustainable lifestyle and as soon as I stop Omad lifestyle i will regain my old weight or even…