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Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
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Finally under 100lbs to go... some thoughts.
I started my journey at 310lbs. My goal is 140lbs. So, in total I am looking to lose 170lbs. I have been on keto for almost 147 days, I started on the 1st July and have been tracking my calorie intake religiously. I am finally under 100lbs to go with 93lbs left until my goal and 77lbs lost. While I am sitting at 233 lbs, I…
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It's me -again! Now down 32.4 pounds (Day 82) and in Love :)
The scale showed 315.6 lbs this morning. I have lost 32.4 pounds since September. I am all smiles. I have started to take pictures of myself. Not too pretty, but very honest. I will be a success story, so I will need them. :-) I am sugar-free (no added sugar), and the other day, I decided to eat the old soy yogurt that had…
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Lost 6 lbs .. so exiting!
Nothing scarier than a doctor telling you that you have pre-diabetes. I picked up on MFP and started to log meals. It worked! I’m more mindful about what I eat everyday. Lost 6 lbs in about 2 weeks. Went from 146 lbs to 140 lbs. My diet is high in protein to be able to sustain myself and avoid cravings. About .8 grams per…
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Big weight loss
I lost 4.6 this past week! I focused on eating more protein. I am lifting weights and drinking more water. Let's see if I can do those activities again this upcoming week.
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Moving forward
My health took a really bad turn, but I came around and I am pushing through. My workouts as non-negotiable and I think before I eat. I’m starting to feel strong again!
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Starting back
I am starting back after a hiatus. My main goal is to remain AF and to track what I eat every day.
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Starting back
I’m back! Have used this site before but I want to use this now as a tool to help me stay on track. I’m older and some wiser. Looking to exercise more and get healthier. Trying to stay off of medication.
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Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
Decluttering and throwing away or giving away the multitudes of "stuff" I have or have had for years (without using) is really helping me so much in this weight loss mind-set. What I'm doing is, ANYTHING I have, that I haven't used in 2 years or more...OUT IT GOES. Now this isn't as easy as it sounds, but as I'm downsizing…
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11 pounds away!!!
I weighed in today and finally I'm 11 pounds away from the 100's. Had to share with someone!
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This time back on track for good
I've been on here a couple of times before. This time, I've really got to get the weight under control. I was at 300 before I started my new program. The only thing I changed at first was my intake of water and dropped 4lbs. If I can get my head in the game like last time, I"ll be doing good. I've got an 8 yr old who is…
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Weight
I lost another 6 pounds I Am at 233 pounds I was at 250 pounds
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Who holds the record for most consecutive days logging into
Just curious. There's gotta be someone who has logged on every single day for a year or more... I posted this in Success Stories because I figure it's definitely a success to be here every day, and stick with it that long... Anyone know who it is? Staff note:* 1 year = 365 days * 2 years = 730 days * 3 years = 1095 days *…
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Im Baaaaaak
I was doing so well. I had maintained my 138 for over 3 years. 2 Months ago I got a torn rotator cuff injury and have had to take steroids which has put me back to 154, which in turn upset my BP. So, I am showing my Dr, that I can do this. I have ordered a new Fitbit and getting MFP all set up again, so wish me luck. I can…
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Day 34 - Dialed in, Locked in - 19 lbs loss
hello MFP community. Just wanted to share my success thus far... I have been on my fitness journey for 34 days.... I started at 277.5 lbs. Today I weighed in at 258.4 lbs. I feel alot better about myself and I am more mobile. Everyday I do 40 mins of cardio and I workout every other day. The fat is just falling off. I am…
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How many consecutive days have you logged in?
Really curious to see how many people respond. I have just logged on for 980 days! 👸✌🏻
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NSV'S FOR THE WEEK
As some of you know I moved into an apartment on campus wednesday. I live on the top floor (5 or 6 flights of stairs) NSV1- I don't need to stop and rest on the way up the stairs. NSV2- At the resident meeting for my whole building, we were asked to introduce ourselves and give a fun fact about us. Mine was that I've lost…
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this app works if u have the right mindset !
my full life i have struggled with my weight it got worse as i got older, stuff happend in my life and my way to deal with it was eating and drinking what ever i wanted, At the beginning of the year i decided enough was enough. i am 24 and thought to myself if i dont do this now i will never do it , at the beginning of the…
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The road to recovery, getting back on my bike
On the 30th September I was diagnosed with Coronary heart disease and had to have 2 stents fitted, That procedure was carried out on the 18th October. This was a complete shock as I live what I thought a healthy life style, I was fit, a little over weight, 28BMI. but I slowly lost my fitness over a year, so I now can see…
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My favourite NSVs
Fat loss. I can sit and bend forward to fasten my trainers AND I can do it with my knees together. My tummy no longer gets in my way. Discipline. I can resist snacks thanks to time-restricted eating (16:8). Stamina. My newly-attained daily Walking for England habit (initially a slow hour, now 4-5 quick miles) has changed…
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SandTiger's work in progress thread - starting weight 245
I started January 6 2020 at 245 pounds. My height is 5' 3". I'm counting calories and doing some strength training, since the weather warmed up I've been swimming. As of the start of this thread I've lost 53 pounds and am currently at 192. I started out at about 50% body fat, and right now I'm a little under 40% body fat.…
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Success today💕 (nsv)
YAY ME & YOU! I wanted to share with you all that I ate Enough lunch and am full but left half on the plate. 🙌🏼Maybe I need to cook less Or use a smaller plate? 😂 ALSO I danced for about 12-15 min and walked a little. Thanks for your time!
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From Back Pain to Breakthroughs: My Journey with Pilates and Personal Growth
My story with Pilates is not so unfamiliar. First of all, I’m a middle-aged man, who’s worked as a developer and product manager for over 15 years. I also play the piano—so you can imagine how much time I spend hunched over a computer or a piano, day in and day out. And, like many others, I had my reservations about…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Before, a few months prior to heavy lifting: 170 lbs. Size 12 dress. Approximately 30% BF. Waist = 33 inches Hips = 41 inches Under bust = 38 inches Thighs = 23 inches Arms = 13 inches Now, 5 months after starting a progressive loading heavy lifting program: 151.8 lbs. Size 4 dress. Approximately 20% BF. Waist = 27 inches…
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9 months down and forever to go ☺️
I’m hoping (and ensuring) the changes I have made in the last 9 months continue for a better me. My physical health has improved and I’m feeling a lot better mentally around my body. I have a long way to go regarding loosing more body fat and gaining muscle but that’s a process I will always work on. I have done this…
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Menopausal weight loss
Hello! I’m new here but have been logging in my food for almost 2 months. I’ve lost 13lbs so far🙌🏻 It’s been challenging. I’m halfway to my goal. Really love this app. I realized I was eating 2000-3000 cals per day, wondering why I couldn’t lose weight😂
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My NSV is the way my clothes are fitting I'm able to wear clothes that were too tight fitting .
I went out this weekend and put on a fav dress of mine in which the dress is a button down and it had this annoying gap in it . Baby when I tell you there is no longer a gap 😘🥰🙌💥💯. Btw did I say when I put the dress on it slid down the feeling I had and the way I twirled around looking @ all angles. I did alright 👍🥰😍🤩.
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I'm back again
This app helped me incredibly 12 years ago. I was 27 stone then and unrecognisable. I'm not here to gloat. I'm here to encourage following this community and the app. I would like to show you my progress and am always open to giving my advice and tips on what worked for me. And I am back to stay healthy and tone up. I'm so…
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Success stories during/after menopause
Is it possible to lose fat during menopause? I feel like it's impossible with so much against us during this phase of life. If you have lost weight after 45 please share your story.