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What nobody tells you about losing weight

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  • wonderingfabwonderingfab Member Posts: 7 Member Member Posts: 7 Member
    charmmeth wrote: »
    @ charmmeth , in fact we are at a similar stage of the journey indeed except that you seem to be one step farther as we are almost the same weight but I am shorter than you (which I enjoy writing as at 1.77 meter, I don't often have the opprtunity to say that I am shorter than another woman) . I did lose weight once before and kept it off for a couple of years until I took a job working nights in an office. Within another couple of years, I put it all back on + some more. I so want to avoid doing the same again! I suspect that keeping updating the diaries is part of the solution (until I eat in restaurants). I do wish you luck too and whatever tip you learn along the way, do not hesitate to share!

    This is exactly what I did: lost to goal, kept it off (ish) for a couple of years and then put it all back on over the next three years. I have designed myself a spreadsheet to help me track trends and to encourage me to intervene if I get above my maintenance level, instead of waiting for another 30lbs. If it would be helpful to you I could send you over a blank version?

    That would be great! I take any new tool😊 .
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