The Sober Squad- Alcohol Free Living

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Replies

  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    JAnanda51 wrote: »
    Hi All....I am new here and starting to live AF. Yesterday was day #2. I am very aware of my triggers. Binged a few days ago and kinda freaked myself out. Taking things one day at a time.

    Welcome! Very helpful to know your triggers and have a plan or two on how to cope without alcohol in those situations. You will find lots of support & acceptance that will help you on your AF journey. You can do this!! :)
  • RubyRed427
    RubyRed427 Posts: 4,222 Member
    whitpauly wrote: »
    Morning friends, RubyRed it just sucks and I feel like the 4 months AF I just had gotten to went down the drain! I got super drunk yet kept going and going,day 4 AF today and I still feel hungover! Totally messed up my sleep pattern,ugh,why do I stop then start again? I had just felt worn down from a long workweek and wanted that carefree feeling and I did for about an hour then I was just like blackout drunk,I'm so weird, wishes for a happy AF day today for us all <3

    You are not alone! I have often wondered why I’m saddled with this addiction and no off switch, but at least it is something we can control for the most part unlike a serious disease or heart problem. You went four months!!! Look at how powerful you are! I can’t remember how many times we have all had “day 1s”. And yes the hangover is the absolute worst!! I’m so sorry 😐In two
    More days you will feel so much better. Don’t forget to journal this experience for yourself. Sending you a hug!!
  • RubyRed427
    RubyRed427 Posts: 4,222 Member
    lbsansouci wrote: »
    I'm so proud of and happy for all of you in your alcohol free journeys. I've never been a drinker. Just didn't like the taste and what it did to my cognitive functions.

    I will never understand your pain and frustration but hope you'll accept my support. <3


    You’re a very kind soul! Thanks for your support and words of encouragement ❤️
  • RubyRed427
    RubyRed427 Posts: 4,222 Member
    razorcut wrote: »
    Hey everyone! Hope all are hanging in. I’ve been out of the loop of late. The bad news: have had some significant & ongoing social struggles/issues over the last few weeks. Luckily, I have a tight circle of 2-3 friends that I now use as a sounding board. The good news: still substance & AF....today is day #252. I’m also still hitting the gym hard. Have gotten into the dreaded morning routine. I’m there M-F at 5:15a 😳

    Wishing you a peaceful week! It’s wonderful you have a good supportive friends. So happy you let us know how you’re doing. I’m sure through these low times, you will find what works for you. Awesome job with your workout routine! High five! 👍
  • RubyRed427
    RubyRed427 Posts: 4,222 Member
    no44s4me wrote: »
    I want just thank you guys for getting this post started. I've been reading for awhile but my typing sucks so I haven't added to the discussion. But I feel compelled to tell everyone that you are truly not alone in your struggles, but at least you recognize that alcohol just doesn't work for you anymore. It certainly doesn't for me. I'm still trying to figure out how I went from a guy who enjoyed a few beers now and then to, by anyone's defintition, a heavy and binge drinker. 87 days so far, and I don't see myself going back. If you're a podcast person, check out Recovery Elevator. Lastly, be kind to yourself...it's a process. Hope everyone has a great day!

    It’s like a switch- one day you can moderate and then it’s like a run away train... you can’t seem to stop. I think acceptance is the key to peace. It is what it is and now you will figure out what works for you. I will look for the podcast.