The Sober Squad- Alcohol Free Living
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Inspired here as well. Congratulations on those good test results @donimfp
I actually wont be dreading my physical coming up like I normally do at least not as much.
I was feeling sorry for myself yesterday. Was really wanting a beer or 2 or 3. But a thought ran thru that someone oh here said. I didnt come this far to only come this far.
You really are a helpful group thank you.6 -
Hi everyone. My long ago best friend is flying in from FL for a 3 day visit. She is a non drinker and thus there will be no temptation. It is such a relief that I won't even have to worry about it. We are going to try some new restaurants and like someone just said, will be eating instead of drinking our calories. Wishing you all a happy healthy week!6
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Morning friends, shortly after I posted on Friday I chose to drink,,alot then drank again on Saturday,ruined my anniversary weekend cuz I chose to be selfish! Ugh and here it is Monday and I still feel hungover,dumb,I just want to be in a place where I'm not thinking of drinking or not drinking constantly,I'm very annoyed with myself but at least I ain't drinking today,have a great day all
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@whitpauly seriously don't beat yourself up. You have a lot of days under your belt. I'm feeling the nagging too. Im watching my husband drink beers on the patio and it doesn't make it any easier. This weather and the barbeques, the pools open. I feel like theres a magnetic force between me and the fridge. Feel better.7
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Hey crew! Haven't checked in in a while. Today is 3 months (93 days) alcohol free... Have had a few tough days, been considering trying to moderately drink again, until I get reminded hownitnhas turned out EVERY FREAKING TIME I TRIED IT! Keeps me on track. We know it doesn't work. Why play at it? Also, I've got some solid friends that check on me daily, and it really helps. Get someone who gets real with you...
Have lost 25 pounds since stopping drinking. Workouts are going insanely well... have started our own HomeWOD Facebook page, and have a few family and friends on it with me. Kind of miss running a gym, but just ain't got that kind of time.
Stay strong!12 -
@whitpauly @alexmose said it best, "self forgiveness" AND to quote, @aroze0928
Hugs, hugs & more hugs to you @whitpauly from moi@whitpauly seriously don't beat yourself up. You have a lot of days under your belt. Feel better.
@FeelinFooFoo Thanks for checking in with us. I've wondered how you're doing. Please continue checking in while you are "working on it"
@kevinrfletcher Always good to hear from you.
@JenT304 Have a blast with your friend...best friends are the best LOL
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@kevinrfletcher you are doing awesome, stay the course! I sometimes think about trying to moderate, but just don't want to break this AF streak because I don't know if I can get back to it... "Why play at it," indeed! I'm going to remember that phrase of yours!
@FeelinFooFoo I sympathize with you. I went back to what I thought was moderation after my first 30 days AF and I soon was drinking way more than I intended. This second time around, my 30 day experiment AF has continued to 160 days so far. I really don't plan to stay AF forever, but I need to do this for a long time just to show myself that I can. Also hoping alcohol will hold less and less appeal the longer I go. If you feel like you want to try again, you can always commit to another 30 day experiment. It's all up to you. I've met a lot of people here who have been back and forth with decisions to go AF or not, so you are definitely not alone in this.5 -
Hi All....I am new here and starting to live AF. Yesterday was day #2. I am very aware of my triggers. Binged a few days ago and kinda freaked myself out. Taking things one day at a time.8
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Hi All....I am new here and starting to live AF. Yesterday was day #2. I am very aware of my triggers. Binged a few days ago and kinda freaked myself out. Taking things one day at a time.
Welcome! Very helpful to know your triggers and have a plan or two on how to cope without alcohol in those situations. You will find lots of support & acceptance that will help you on your AF journey. You can do this!!
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@whitpauly @FeelinFooFoo Ditto! Yesterday, I decided to drink and there was no stopping. I bought some watermelon vodka for friends (that’s what I told myself) and ended up drinking 1/4 of the bottle. And would have kept right on going if I didn’t pour it all down the sink!!! It was $35 wasted but I saved myself a lot of pain and suffering today. I had no off switch, just kept pouring a little more and then a little more in club soda.
I certainly know I have an addiction. But I need bad days to remind myself not to ruin a good thing. Nothing good came of that vodka ; I was alone in my new apartment feeling lonely. It was raining all day. And I had a vodka pity party. Thankfully after I came to my senses last night I drank so much tea, I think I diluted the ill effects. The other realization was I was barely buzzed, just kept topping my soda off with a little more vodka. Truthfully, it would have been better if I had a good reason like happy hour with friends. But drinking alone is the pits. Anyway, just had to let you know. It feels good to have a safe place on this thread to admit when I struggle.15 -
I stopped drinking on the 9th December. I tried many different books based on giving up alcohol (got to love book samples) before one clicked with me. I read the book over a course of a week, the day I finished was the day I stopped. So now it’s been 6 months, I’ve sampled my husbands larger, wine, spirts and each time that have been yuck. When we go out I ask for AF lager or I have a drink mixed with soda water.
When you tell people you don’t drink you get weird looks or the “ I never knew you had a problem” but you can drink on birthday and special events. And then there are the friends that justify their drinking to you. The saying of “ I know when to stop”
I’m happy not drinking, happy waking up every morning knowing I can drive as no alcohol in me, the knowing what I said and did the previous night.
Wishing each and everyone of you all the best on your AF journey.
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I want just thank you guys for getting this post started. I've been reading for awhile but my typing sucks so I haven't added to the discussion. But I feel compelled to tell everyone that you are truly not alone in your struggles, but at least you recognize that alcohol just doesn't work for you anymore. It certainly doesn't for me. I'm still trying to figure out how I went from a guy who enjoyed a few beers now and then to, by anyone's defintition, a heavy and binge drinker. 87 days so far, and I don't see myself going back. If you're a podcast person, check out Recovery Elevator. Lastly, be kind to yourself...it's a process. Hope everyone has a great day!9
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Morning friends, RubyRed it just sucks and I feel like the 4 months AF I just had gotten to went down the drain! I got super drunk yet kept going and going,day 4 AF today and I still feel hungover! Totally messed up my sleep pattern,ugh,why do I stop then start again? I had just felt worn down from a long workweek and wanted that carefree feeling and I did for about an hour then I was just like blackout drunk,I'm so weird, wishes for a happy AF day today for us all 8
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Hey everyone! Hope all are hanging in. I’ve been out of the loop of late. The bad news: have had some significant & ongoing social struggles/issues over the last few weeks. Luckily, I have a tight circle of 2-3 friends that I now use as a sounding board. The good news: still substance & AF....today is day #252. I’m also still hitting the gym hard. Have gotten into the dreaded morning routine. I’m there M-F at 5:15a 😳11
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I'm so proud of and happy for all of you in your alcohol free journeys. I've never been a drinker. Just didn't like the taste and what it did to my cognitive functions.
I will never understand your pain and frustration but hope you'll accept my support. 6 -
@whitpauly, you are not weird at all! I’ll bet almost everyone on this thread can relate. I know I can. Maybe summer is an especially hard time. I’m finding it much harder to stay the course these days. I have an anniversary and another huge event coming up and am not feeling very confident.6
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Morning friends, RubyRed it just sucks and I feel like the 4 months AF I just had gotten to went down the drain! I got super drunk yet kept going and going,day 4 AF today and I still feel hungover! Totally messed up my sleep pattern,ugh,why do I stop then start again? I had just felt worn down from a long workweek and wanted that carefree feeling and I did for about an hour then I was just like blackout drunk,I'm so weird, wishes for a happy AF day today for us all
You are not alone! I have often wondered why I’m saddled with this addiction and no off switch, but at least it is something we can control for the most part unlike a serious disease or heart problem. You went four months!!! Look at how powerful you are! I can’t remember how many times we have all had “day 1s”. And yes the hangover is the absolute worst!! I’m so sorry 😐In two
More days you will feel so much better. Don’t forget to journal this experience for yourself. Sending you a hug!!3 -
lbsansouci wrote: »I'm so proud of and happy for all of you in your alcohol free journeys. I've never been a drinker. Just didn't like the taste and what it did to my cognitive functions.
I will never understand your pain and frustration but hope you'll accept my support.
You’re a very kind soul! Thanks for your support and words of encouragement ❤️2 -
Hey everyone! Hope all are hanging in. I’ve been out of the loop of late. The bad news: have had some significant & ongoing social struggles/issues over the last few weeks. Luckily, I have a tight circle of 2-3 friends that I now use as a sounding board. The good news: still substance & AF....today is day #252. I’m also still hitting the gym hard. Have gotten into the dreaded morning routine. I’m there M-F at 5:15a 😳
Wishing you a peaceful week! It’s wonderful you have a good supportive friends. So happy you let us know how you’re doing. I’m sure through these low times, you will find what works for you. Awesome job with your workout routine! High five! 👍2 -
I want just thank you guys for getting this post started. I've been reading for awhile but my typing sucks so I haven't added to the discussion. But I feel compelled to tell everyone that you are truly not alone in your struggles, but at least you recognize that alcohol just doesn't work for you anymore. It certainly doesn't for me. I'm still trying to figure out how I went from a guy who enjoyed a few beers now and then to, by anyone's defintition, a heavy and binge drinker. 87 days so far, and I don't see myself going back. If you're a podcast person, check out Recovery Elevator. Lastly, be kind to yourself...it's a process. Hope everyone has a great day!
It’s like a switch- one day you can moderate and then it’s like a run away train... you can’t seem to stop. I think acceptance is the key to peace. It is what it is and now you will figure out what works for you. I will look for the podcast.
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