May 2019 Monthly Running Challenge

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Replies

  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited May 2019
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...
  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited May 2019
    6 km Wednesday Club Run. The group was doing 5km but I made a detour to add in another km.
    One of the young ladies who joined us in November has had a real break out this spring.
    Last fall she was 7:30/km and could only do 4km using the Galloway 2k run - 200m walk - 2k run.
    She still does the walk-run but 2k run 100m walk and can knock off 15km on consecutive days with out crashing.
    Some days she does whine but still push's through, we joke that she is our Drama Queen and then she goes into a full on Drama Show for us - until she breaks out in the giggles. Tonight being a short run ( the group she was in did 5km ) she dropped the hammer (5:22/km) and just slowly pulled away from us - even going up hill so we actually were all cheering her on ( inside voice ). We keep telling her she should join one of the other mini-groups in our club as she is now faster than our little group. Also she lost a Toe Nail last week so is Officially a Bad@$$ Runner now.

    We also had 2 young ladies doing their University Summer Practicum who have joined in so the one lady who has been here for 5 years finally has some company in her age demographic who also happen to be darn good athletes - they ripped off a 4:30/km for 15 km tonight. Ah the speed of youth.

    exercise.png

    05/01 22.00 km - 22.00km -118.00km - YTD 301.90km
    05/04 10.00 km - 32.00km -108.00km - YTD 311.90km
    05/08 5.00 km - 37.00km -103.00km - YTD 316.90km
    05/11 12.00 km - 49.00km -091.00km - YTD 328.90km
    05/12 7.50 km - 56.50km - 83.50km - YTD 336.40km
    05/13 10.50 km - 67.00km - 73.00km - YTD 346.90km
    05/15 6.00 km - 73.00km - 67.00km - YTD 352.90km
    tess453 wrote: »
    Question for you all..
    How did you build up distance? Particularly when running on your own I.e. non race days

    @tess453 What really helped me was joining the Local Running Club. Check FB, local Running Shoe Store, Gym, Sports club etc for a local club. Being runners they understand the phases we all go through as runners so are not judgemental when you have a crash and burn type day. Most clubs have multiple pace groups so you just find the one that fits your speed and let them know you have been struggling building distance. Run slower to run longer and then work on speed after you get past your goal distance.
    Most runners seem to have a natural easy pace where they can burn up km after km without crashing and without a conscious effort , find that pace. If I let myself float along after a while I drop into a 6:10-6:25/km pace that I can hold for hours. It's when I push the pace down below 5:45/km that I can burn out in a hurry.
    Also you could take a program like Hal Higdon 10km race training where it slowly builds up the distance - having a program/schedule works for some people.
  • juliet3455
    juliet3455 Posts: 3,015 Member
    shanaber wrote: »
    Question for the group:
    What running magazine(s) do you subscribe to or read?

    I used to have Runner's World but I don't like the changes they have made and that I can't access online articles any longer without a different, separate 'online subscription'.

    Like @Scott6255 and @PastorVincent I just read them on-line. When I buy a magazine I usually forget about it and then find it when I'm doing an office purge. My favorites Trail Runner and Canadian Running plus an honourable mention to MEC
  • tess453
    tess453 Posts: 121 Member
    juliet3455 wrote: »
    6 km Wednesday Club Run. The group was doing 5km but I made a detour to add in another km.
    One of the young ladies who joined us in November has had a real break out this spring.
    Last fall she was 7:30/km and could only do 4km using the Galloway 2k run - 200m walk - 2k run.
    She still does the walk-run but 2k run 100m walk and can knock off 15km on consecutive days with out crashing.
    Some days she does whine but still push's through, we joke that she is our Drama Queen and then she goes into a full on Drama Show for us - until she breaks out in the giggles. Tonight being a short run ( the group she was in did 5km ) she dropped the hammer (5:22/km) and just slowly pulled away from us - even going up hill so we actually were all cheering her on ( inside voice ). We keep telling her she should join one of the other mini-groups in our club as she is now faster than our little group. Also she lost a Toe Nail last week so is Officially a Bad@$$ Runner now.

    We also had 2 young ladies doing their University Summer Practicum who have joined in so the one lady who has been here for 5 years finally has some company in her age demographic who also happen to be darn good athletes - they ripped off a 4:30/km for 15 km tonight. Ah the speed of youth.

    exercise.png

    05/01 22.00 km - 22.00km -118.00km - YTD 301.90km
    05/04 10.00 km - 32.00km -108.00km - YTD 311.90km
    05/08 5.00 km - 37.00km -103.00km - YTD 316.90km
    05/11 12.00 km - 49.00km -091.00km - YTD 328.90km
    05/12 7.50 km - 56.50km - 83.50km - YTD 336.40km
    05/13 10.50 km - 67.00km - 73.00km - YTD 346.90km
    05/15 6.00 km - 73.00km - 67.00km - YTD 352.90km
    tess453 wrote: »
    Question for you all..
    How did you build up distance? Particularly when running on your own I.e. non race days

    @tess453 What really helped me was joining the Local Running Club. Check FB, local Running Shoe Store, Gym, Sports club etc for a local club. Being runners they understand the phases we all go through as runners so are not judgemental when you have a crash and burn type day. Most clubs have multiple pace groups so you just find the one that fits your speed and let them know you have been struggling building distance. Run slower to run longer and then work on speed after you get past your goal distance.
    Most runners seem to have a natural easy pace where they can burn up km after km without crashing and without a conscious effort , find that pace. If I let myself float along after a while I drop into a 6:10-6:25/km pace that I can hold for hours. It's when I push the pace down below 5:45/km that I can burn out in a hurry.
    Also you could take a program like Hal Higdon 10km race training where it slowly builds up the distance - having a program/schedule works for some people.

    I have been with a running club before but then I started agility with the dog and the times clashed. It was good initially but as it's close to home they run the same routes so was starting to get boring. But I'd be willing to drive so maybe need to find another group elsewhere to freshen things up. My old sub group would often tell me we were going out for 5km but slip in some extra!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Elise4270 wrote: »
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...

    "Yurbuds" is not at all what I was talking about :) Look at the link, these do not go in or over the ear at all. They are bone conducting and leave your ear completely 100% unobstructed.
  • PastorVincent
    PastorVincent Posts: 6,668 Member

    Interesting study. Personally, I find the dreadmill WAY harder than outside.

    Is Running on a Treadmill Harder or Easier Than Running Outside?
    New research debunks some persistent ’mill myths.
    http://www.runnersworld.com/training/a26859968/treadmill-versus-overground-running-study/
  • Eddie_Ice
    Eddie_Ice Posts: 115 Member
    PastorVincent wrote: »
    Interesting study. Personally, I find the dreadmill WAY harder than outside.

    Is Running on a Treadmill Harder or Easier Than Running Outside?
    New research debunks some persistent ’mill myths.
    http://www.runnersworld.com/training/a26859968/treadmill-versus-overground-running-study/

    That is interesting, I hate a treadmill run. I tried it not too long ago much slower than I would run outside and was gassed so quickly I ended up just hopping off and finishing the run outdoors.
  • runnermom419
    runnermom419 Posts: 366 Member
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    runnermom419 wrote: »
    I'm in for the same goals as last month:

    Goal # 1 - 100 miles
    Goal # 2 - 110 miles

    I have the following races this month:
    Wisconsin Half Marathon on May 4
    Twilight 10K May 25
    Run Madtown Half May 26

    May 1 - 3 miles
    May 2 - 3 miles

    6 miles total for May

    Miles until Goal # 1 - 94 miles
    Miles until Goal # 2 - 104 miles

    May 4 - 13.1 miles

    19.1 miles for May

    Miles until Goal # 1 - 80.90 miles
    Miles until Goal # 2 - 90.90 miles

    Ran Wisconsin Half Marathon yesterday and PR'd by over 2 minutes. Two HUGE PR's for me in 2 weeks. Old time was 2:04:02 and time yesterday was 2:01:53. And considering before April 20, I hadn't PR'd anything in 4 years. THIS IS MY YEAR!!!

    Thank you to everyone who passed along congrats! I really feel great off that PR.

    May 6 - 5.13 miles

    24.23 miles for May

    Miles until Goal # 1 - 75.77 miles
    Miles until Goal # 2 - 85.77 miles

    May 8 - 3.22 miles

    27.45 miles for May

    Miles until Goal # 1 - 72.55 miles
    Miles until Goal # 2 - 82.55 miles

    Well, I did a thing this week. I signed up officially for Marathon #3 this fall (September 22 to be exact). Oops.

    May 9 - 5 miles

    32.45 miles for May

    Miles until Goal # 1 - 67.55 miles
    Miles until Goal # 2 - 77.55 miles

    May 10 - 6 miles

    38.45 miles for May

    Miles until Goal # 1 - 61.55 miles
    Miles until Goal # 2 - 71.55 miles

    May 12 - 1 stupid mile

    I did Tabata on Saturday and that just about killed me. I haven't taken a ton of time off since the half last week, so it finally caught up to me.

    39.45 miles for May
    Miles until Goal # 1 - 60.55 miles
    Miles until Goal # 2 - 70.55 miles


    Felt like myself today...
    May 14- 6 miles

    45.45 miles for May

    Miles until Goal # 1 - 54.55 miles
    Miles until Goal # 2 - 64.55 miles

    At this rate, I'll barely get 100 miles this month. It's like I PR'd my half and lost a bunch of motivation. UGH.

    May 15 - 3.34 miles of speedwork

    48.79 miles for May

    Miles until Goal # 1 - 51.21 miles
    Miles until Goal # 2 - 61.21 miles
  • juliet3455
    juliet3455 Posts: 3,015 Member
    @ContraryMaryMary Your experience is why so many events ban the use of headphones - especially if you are doing any trails in the bush, mountains, extreme rough terrain where you need to be able to hear other contestants or secondary hazards. I know of events where the marshall's give you the option of turning in your headphones or your bib = DQ. If you can't hear the marshall and other runners you are a hazard at the event. It's one thing to be out for an easy recreational run with no crowds using headphones, bad to be in an event with a crowded field of runners and ignoring the etiquette of being aware of other athlete's and keep right unless passing.
    zeesparrow wrote: »
    However, there were more than a couple people running with cowbells during the 12k. THAT was annoying. Please don't run with cowbells.

    Cowbells - were they afraid of bears? I feel the same way about Bear Bells.
    By the way Bear Bells are a Great Marketing Gimmick - there a waste of money - all they do is let the bear know where a free lunch is.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    PastorVincent wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...

    "Yurbuds" is not at all what I was talking about :) Look at the link, these do not go in or over the ear at all. They are bone conducting and leave your ear completely 100% unobstructed.

    Oh yes I realized I wasn't clear. I was saying the yurbuds or Bluetooth ear piece ones might be a suitable alternative to the expensive ones. The bone conducting seems cool. But I wonder if the pressure would get irritating.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Elise4270 wrote: »
    PastorVincent wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...

    "Yurbuds" is not at all what I was talking about :) Look at the link, these do not go in or over the ear at all. They are bone conducting and leave your ear completely 100% unobstructed.

    Oh yes I realized I wasn't clear. I was saying the yurbuds or Bluetooth ear piece ones might be a suitable alternative to the expensive ones. The bone conducting seems cool. But I wonder if the pressure would get irritating.

    I only wore them for like 5 mins at most in the expo do not sure. My wife needs hearing aids so bone conduction is a great option for her as it bypasses her eardrum. So probably at least one set in my future. At $100 USD a pair though might be a while.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    PastorVincent wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...

    "Yurbuds" is not at all what I was talking about :) Look at the link, these do not go in or over the ear at all. They are bone conducting and leave your ear completely 100% unobstructed.

    Oh yes I realized I wasn't clear. I was saying the yurbuds or Bluetooth ear piece ones might be a suitable alternative to the expensive ones. The bone conducting seems cool. But I wonder if the pressure would get irritating.

    I only wore them for like 5 mins at most in the expo do not sure. My wife needs hearing aids so bone conduction is a great option for her as it bypasses her eardrum. So probably at least one set in my future. At $100 USD a pair though might be a while.

    Way cool that the option exists for you wife. I hope it works out that you both can swing a pair!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    MegaMooseEsq wrote: »
    Well, it's been 13 days since my last run, and I'm starting to get nervous about my race this weekend. Although my hips have been pain free since my PT appointment on Friday, I'm still getting daily twinges from my right knee (the OG problem child). I'd be willing to give it a go with the stretches and rolling the PT prescribed, except for the part where I got hit by a nasty cold on Saturday and am still fighting it off. If by fighting you mean attempting to stick to a normal schedule, getting completely exhausted walking up and down the stairs between my kitchen, bedroom, and office, and then skipping my workout so I can sleep through the middle of the day. Sigh.

    I know that this too shall pass, but I really, really do not want to DNS on Sunday. It's a 10K and I haven't run more than five miles since February, which isn't awesome, especially since the PT recommended easing back into running gradually. I don't think she meant "sit in bed for a week then run your longest distance in three months".

    Well, there is literally nothing I can do about it right now other than rest and see how I feel this weekend - no refunds or deferrals available. Either I feel up for it or I don't. The world will go on.

    I would suggest you go for a short easy run the day or two before the race. I find that if I do not do that I am much stiffer at the race start and it makes the race seem harder than it should be.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Elise4270 wrote: »
    PastorVincent wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...

    "Yurbuds" is not at all what I was talking about :) Look at the link, these do not go in or over the ear at all. They are bone conducting and leave your ear completely 100% unobstructed.

    Oh yes I realized I wasn't clear. I was saying the yurbuds or Bluetooth ear piece ones might be a suitable alternative to the expensive ones. The bone conducting seems cool. But I wonder if the pressure would get irritating.

    I wear the bone conduction type and they don't have what I would call "pressure." There is some sound and there is vibration, but not pressure. They do seem to be more difficult with both sunglasses and headphones and a hat. See my profile photo... I was wearing bone conduction headphones, sunglasses, and a hat. And yes, I could hear and was talking to other runners ahead and behind me. Though I sometimes paused the music so I could talk while running without distraction of music.
  • Scott6255
    Scott6255 Posts: 2,551 Member
    PastorVincent wrote: »
    Remember my unknown stomach issue in the marathon? FLIPPEN NUUN CHANGED their formula at some point and has STEVIA IN IT instead of sorbitol like it used to!

    Stevia is in the ragweed family and I am allergic to it because of that :(

    HASHTAG GRR!!! HASHTAG GRR!!!!!

    Wow, that sucks! But amazing that you found the cause and now can find an alternative.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    i think it's been awhile because i've had mine a bit and it has stevia
  • shanaber
    shanaber Posts: 6,423 Member
    @tess453 - You are the 1st person I have 'met' here who also does agility with their dog! What kind of dog do you have and do you go to agility trials? My profile picture is of my pup at a recent trial.

    @zeesparrow - aren't runs like that just the best!?!

    @Elise4270 - I used to love my Yurbuds but the newer ones I bought to replace my old pair that stopped working, hurt my ears as well. I don't know it they changed the size or shape or what. I even trie using the bud covers from my old pair thinking that was the issue, nope.
    PastorVincent wrote: »
    Remember my unknown stomach issue in the marathon? FLIPPEN NUUN CHANGED their formula at some point and has STEVIA IN IT instead of sorbitol like it used to!

    Stevia is in the ragweed family and I am allergic to it because of that :(

    HASHTAG GRR!!! HASHTAG GRR!!!!!

    @PastorVincent - you might take a look at Skratch Labs - they don't have Stevia or sorbitol in their energy/recovery drinks or chews. Sorbitol upsets my stomach so I couldn't use NUUN before and I am not a fan of Stevia and depending on the Stevia product it is also often blended with other types of sugar alcohols.

    Welcome @csilverthorn22! Many of us here have done or still do intervals. You can count any or all of it toward your goal - it is your goal and we aren't picky!

    No running for me to day - it is a cross train day today anyways but I really was hurting last night. I guess in my little recovery run I pushed too hard. I have never felt like this after a race and have always been able to come right back and do a slow recovery run or two and then get right back into my normal running schedule. I guess it was the race course and my level of prep? Who knows, I am just not quite ready to write it off to getting older... I will see how I feel in the morning if I want to try again or just get out for a walk. It is supposed to be beautiful after rain and winds today.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Set out for an easy 6 miles during lunch which of course is why after checking my watch and seeing I ran 8... I was half an hour late getting back. OPS :smile:

    Date...........Run.......Walk
    05/01........00M.......2.5M *tapering*
    05/02........00M.......4.0M *tapering*
    05/03........00M.......0.0M *tapering*
    05/04........03M.......0.0M Pittsburgh 5k
    05/05........26M.......0.0M Pittsburgh Marathon
    05/06........00M.......0.0M *tapering*
    05/07........07M.......0.0M *tapering*
    05/08........09M.......0.0M
    05/09........06M.......0.0M
    05/10........09M.......4.0M
    05/11........10M.......0.0M
    05/12........10M.......0.0M
    05/13........00M.......3.3M
    05/14........00M.......3.5M
    05/15........14M.......4.0M

    ---MTD: 21.3 miles walking, 85.3 miles running, and 0KM resting

    Upcoming Races
    Hell Have No Hurry 50k Trail Race - June 2019
    Howl at the Moon - Nighttime 5k - August 2019
    <plus some others that I can not recall>

    202? - Disney World Dopey! (if can raise funds)

    2019 GOAL: Knock a full hour off my 50k time at Hell Have No Hurry
  • Tramboman
    Tramboman Posts: 2,482 Member
    5-1 injury idle
    5-2 rest
    5-3 injury idle
    5-4 injury idle
    5-5 injury idle
    5-6 rest
    5-7 3.5k slow
    5-8 7.5k slow
    5-9 rest
    5-10 7k easy
    5-11 11k slow
    5-12 7k recovery
    5-13 rest
    5-14 7k threshold
    5-15 7k recovery
    5-16 rest

    May Total: 50k
    May Goal: 100k

    January Total: 131k
    February Total: 159.5k
    March Total: 183k
    April Total: 126k

    Monthly average: 149.875k

    Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
    Run at least 4 5k races.
    Get under 30:00 and a PR for 5k.
    Average at least 135k per month, which would put me over 1,000 miles for the year.

    Run the Year Team: Five for Nineteen

    Scheduled rest day today. Played golf instead, and it was a beautiful sunny day.

    2019 Races:

    4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
    6-1 Freedom 5K (Will be off the schedule due to another commitment)
    6-30 Strides for Starfish 5K
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited May 2019
    midwesterner85 wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    Elise4270 wrote: »
    PastorVincent wrote: »
    I always run with headphones. They are not always on (well almost always when I am running alone, but I often have them on and just calling pace in a big race), but there are in place to call outpace regardless. I am thinking about getting the Trekz headphones that do not go in your ear at all but use bone conducting. I tired them at the Expo this year and they actually work very well. You can both clearly hear and still have full awareness of noises around you.

    These:
    https://aftershokz.com/products/trekz-titanium

    Just do not have the cash right now.

    I have the ear buds... er yurbuds... I have two pair. One hangs over your ear and lets you hear your surroundings the other are sweet and eliminates surrounding noise. St Jude’s sent them to me for a fancy donation. I can’t run with anything in my ears for very long. Both pair make my ears sore. So, I figure I’m just not meant to run with them. I get distracted anyway and try to dance or wanna fight, depends on what I’m listening too.

    They have those Bluetooth ones now. I bet you could use one at an event and it not be a blatant violation or even noticed. Guys at work use one like that. And there are supposed to be some specifically for sports.

    ETA I think @garygse tried some out and didn’t like them. I can’t remember specifically why. I do like the concept though.
    And
    I think I wanna pair now...

    "Yurbuds" is not at all what I was talking about :) Look at the link, these do not go in or over the ear at all. They are bone conducting and leave your ear completely 100% unobstructed.

    Oh yes I realized I wasn't clear. I was saying the yurbuds or Bluetooth ear piece ones might be a suitable alternative to the expensive ones. The bone conducting seems cool. But I wonder if the pressure would get irritating.

    I wear the bone conduction type and they don't have what I would call "pressure." There is some sound and there is vibration, but not pressure. They do seem to be more difficult with both sunglasses and headphones and a hat. See my profile photo... I was wearing bone conduction headphones, sunglasses, and a hat. And yes, I could hear and was talking to other runners ahead and behind me. Though I sometimes paused the music so I could talk while running without distraction of music.

    Hmm, interesting points. I have a child sized head and no hat fits. If I got these bone conducting ones, hats might fit. The sunglasses might be an issue though. It looks like you’re making it work. I’ll put them on the return to running* wish list.

    ETA *cycling

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