WOMEN AGES 50+ FOR JULY 2019
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Thank you so much, Shannon!!
This may be a bit TMI, but I’m frustrated by one (well technically two) things. My daughter asked me today, “mom, I know you have lost almost 60 pounds, but why are your boobs bigger now than they were before?”
Truthfully, my gut was so freaking fat that it made my chest look small. Now my gut is significantly smaller so my well-endowed chest is very prominent. I really thought that they would get smaller as I lost weight since I’m post-menopausal, but no, I am still wearing a DDD.
If anybody is a breast cancer survivor, I hope I haven’t offended. I just thought I might drop to a D cup.
Connie in KY5 -
margaretturk wrote: »Pip the plant is some kind of Lily. Tiger lilies often have those black nodes. I didn't see any flowers on them. Do you have deer. Deer love lilies.
Tracey thanks for asking about our son. He is home and he had us over for a barb-a-cue tonight. Son and I went to what is called the Dragon Festival in the park close to him. They race boats that have dragon heads on them. Boats are what a crew team would race in. Last night we planted rose bushes along his garage. It seems when we do one project another project pops up that needs to be done before the project is done.
Margaret
I agree, those are lilies! My mom has so many!
Dragon Boat Festival is so much fun!! It’s one of my daughter’s favorite festivals, right after Chinese New Year and Autumn Moon Festival.
Connie in KY3 -
Janetr - Lovely girls!
I didn't post yesterday as I was feeling a bit shaken.
In the morning I accidentally let a vitamin D pill go down the wrong way into my windpipe. Oh my gosh! 15 minutes of uncontrollable coughing ensued with snot and mucus flying everywhere. Eventually it came up in pieces. By then I was exhausted, with a headache.
The extraordinary thing is that DH did not emerge from his bathroom ablutions until he was finished and I was nearly finished. I'm not sure whether to divorce him! He went off to cricket.
After that had a quiet day. No bonus exercise. Didn't even go out to check on the fair around the corner, though I could hear it. Had a nap.
Three more days of Hampshire cricket, then nothing major until September. He might go locally, but that doesn't involve a 90 minute each way commute. Today I am invited to go with my son's family to their school Fiesta in the park. That should keep me amused for the late morning.
Clouded over here.
Love Heather UK xxxxxxx
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Hi everyone,
Do you mind if I join you?
My name is Al, short for Alison. I'm an Aussie living in remote western Victoria with my two furries Tank (a GSD) and Chewy (a rehomed greyhound).
I'm a long time user but have lapsed badly.
My goals from Saturday 13th July are:
*Log all food, drink and exercise every day
*No alcohol
*limit intake of processed foods
*Drink at least 2 litres water per day.
Also, if any of you want to friend me is be really grateful. It will help keep me honest. I think I'm a pretty good cheerleader 😊
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bananasandoranges wrote: »I feel quite off today. I was dragging and a bit sore, so went to café for an espresso and to read the paper to kickstart the day. I bought some new fair trade chocolate at the supermarket and had about 65 g!!, plus I ate a package of corncake (like rice cakes but corn). then felt off and uneasy and watched videos online and fell asleep.
not sure what's up - whether it's the physical influencing the psychological or visa-versa or both.
im worried. I feel discouraged.
Sorry to hear how you're feeling, days like that can be tough to keep motivated.
How long have you been feeling like this? No reason you can think of?
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welcome rural shutter good luck with all your goals. I feel on and off. lots of reasons. challenging work and financial situations are part of it.2
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A b c d e f g h i j k l m n o p q r s t u v w y z0
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RuralShutterbug wrote: »Hi everyone,
Do you mind if I join you?
My name is Al, short for Alison. I'm an Aussie living in remote western Victoria
Hi! I'm a Canadian-Australian living in Tasmania but I lived in Victoria from 2009-2013.
Machka in Oz
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cityjaneLondon wrote: »Janetr - Lovely girls!
I didn't post yesterday as I was feeling a bit shaken.
In the morning I accidentally let a vitamin D pill go down the wrong way into my windpipe. Oh my gosh! 15 minutes of uncontrollable coughing ensued with snot and mucus flying everywhere. Eventually it came up in pieces. By then I was exhausted, with a headache. The extraordinary thing is that DH did not emerge from his bathroom ablutions until he was finished and I was nearly finished. I'm not sure whether to divorce him!
Love Heather UK xxxxxxx
Well ... in First Aid, if the person is still coughing, that's OK. We're to leave them alone and let them cough. It's when they stop coughing and stop breathing that there's a problem.
But I'm sorry that happened. Choking is never fun.
I choke on my own saliva several times a week, and about once a week on either my vitamins or the rice I eat for lunch. I've been told by dentists that I have an overproduction of extra-thick saliva.
Machka in Oz
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
2019 Monthly July
Walking Distance (km): 38.3
Walking Time (min): 474.0
Cycling Distance (km): 10.0
Cycling Time (min): 34.2
Flights Stairs Climbed Number: 55.0
Flights Stairs Climbed Time (min): 44.0
Rowing Distance (km): 11.8
Rowing Time (min): 77.0
Totals
Total Distance (km): 60.1
Total Distance (miles): 37.4
Total Time (min): 629.2
Total Time (hr): 10:29:09
It's winter here in Tasmania, AU so there hasn't been much cycling. But we're enjoying watching the Tour de France. We rode our trainers for 30 minutes while watching the end of Saturday's stage!!
Machka in Oz3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
2019 Monthly July
Walking Distance (km): 38.3
Walking Time (min): 474.0
Cycling Distance (km): 10.0
Cycling Time (min): 34.2
Flights Stairs Climbed Number: 55.0
Flights Stairs Climbed Time (min): 44.0
Rowing Distance (km): 11.8
Rowing Time (min): 77.0
Totals
Total Distance (km): 60.1
Total Distance (miles): 37.4
Total Time (min): 629.2
Total Time (hr): 10:29:09
It's winter here in Tasmania, AU so there hasn't been much cycling. But we're enjoying watching the Tour de France. We rode our trainers for 30 minutes while watching the end of Saturday's stage!!
Machka in Oz
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing
This was 40 minutes of walking, 31 minutes with cycling, and 22 minutes of rowing = 93 minutes of exercise. We finally got our home gym set up!!
I do still need to get a foot pod to record what I do on the treadmill, but everything else is in place, and I had a great workout!!
Machka in Oz
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RuralShutterbug wrote: »Hi everyone,
Do you mind if I join you?
My name is Al, short for Alison. I'm an Aussie living in remote western Victoria
Hi! I'm a Canadian-Australian living in Tasmania but I lived in Victoria from 2009-2013.
Machka in Oz
Tassie's my paradise. I'd live there if I could get a job.
Been there about a dozen times, the last time I did the Three Capes and travelled and photographed the rest of the time.2 -
@RuralShutterbug Welcome to the community, Al. I'm Terri, from Nornirn (Northern Ireland in local dialect, say it quickly with a guttural tone 😂). We're an active, supportive group, but don't feel you have to comment on everyone's post. You would be on here all day if you did. 😂
Heather: It's distressing when that happens, but I find it's an all too frequent occurrence these days, and it does take it out of you. Men can be a bit single minded when it come to their hobbies. He may not have even heard you choking if he was rushing to get out and away for his cricket. Do go to the Fiesta, and enjoy the time with your son and his family.
Machka: Great to hear that everything is up and running. Having home gym equipment is so much more handy than all the faff of getting ready/out to go to a gym.
Planning packing this morning, and gathering things together ready for the off next Saturday.
Going to elder girl's house after lunch to enjoy family celebration of the 16th birthday of middle DGS.
☘️ Terri in Nornirn5 -
A b c d e f g h i j k l m n o p q r s t u v w y z
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good morning ladies~welcome Rural Shutter I am Alison too.. hey at least we spell it correctly
I went overboard eating yesterday . and am invited out to breakfast with my girlfriend from N.C. i will not really eat breakfast might have ice water.. then going to hear a friends band play tonight.. at a pizza restaurant . wont eat that either.. but will go for the company.. I didn't get down to see DFIL yesterday..will go for breakfast and lunch today
I am sitting out on my patio with Alfie in my lap at my patio table beautiful morning.. i pour freeze dried meal worms on the retaining wall and the birds come for breakfast. by the time the nosy rosie people are up and walking around its all gone.. I still get to see my birds
had an invite to go on a pontoon boat at noontime, but want to see my DFIL more.. don't need to have Tom do it all..
plus have to get some laundry in...4 -
bananasandoranges wrote: »A b c d e f g h i j k l m n o p q r s t u v w y z
Are you OK?1 -
RuralShutterbug wrote: »RuralShutterbug wrote: »Hi everyone,
Do you mind if I join you?
My name is Al, short for Alison. I'm an Aussie living in remote western Victoria
Hi! I'm a Canadian-Australian living in Tasmania but I lived in Victoria from 2009-2013.
Machka in Oz
Tassie's my paradise. I'd live there if I could get a job.
Been there about a dozen times, the last time I did the Three Capes and travelled and photographed the rest of the time.
My husband is born and raised here. He'd been living on the mainland 8 years before we moved here ... back here for him.
We've walked part of the Three Capes, before it was the Three Capes ... in 2014.
Machka in Oz
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@Machka9, fabulous location. 👌0
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@grandmallie that's a hectic few days! Good luck with your plans1
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bananasandoranges wrote: »A b c d e f g h i j k l m n o p q r s t u v w y z
Julie? Vent if you need to. (((Hugs)))1
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