WOMEN AGES 50+ FOR NOVEMBER 2019
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KAREN love the FB entries keep em coming
HEATHER you two are legends indeed
TERRI loved the poem, I'd love to be able to write.
Kate UK3 -
Machka - I tried to edit my post 17 minutes after I wrote it and I got the "vanilla" error. Also, for my niece, I don't know who is telling her a bad reader. She went to a private school for a couple of years and I know the kids told her she was stupid because she couldn't read well out loud. It's possibly a holdover from that.
As for my big decision, it will remain pending for a while. I am trying a few things first and if those don't work, my decision will be made for me in a way. I didn't get the hike in, but I did have lunch with some gals and spent time on my own most of the weekend. I did ride my bike a bit and that also helped, even though it required dodging giant holes and cracks in the streets.
Have a great week everyone!
Tina in CA2 -
Barbara - Thank you for the advice about reading to the dog. I forwarded that to her mom and maybe she can start practicing reading to their pets.1
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karen lol, clever writer!
Beautiful day today, chores and more in store.
NYKAREN2 -
Tina I, too, have noticed that something is wrong with the editing feature. The vanilla code refers to administrator privileges that some MFP moderators have (we don't have those privileges). Usually that error code comes up when it's been more than an hour (too late to edit). But recently, the code comes up, or the editing attempt simply fails, even if the editing attempt is within a few minutes of having written the post. It's an MFP glitch & hopefully there will be enough complaints that MFP will fix it.
Karen in Virginia3 -
KetoneKaren wrote: »Kelly
Karen in Virginia
I love the Star Log. I was near tears in laughter. And, yes, what a great way to approach parenthood!1 -
Morning, afternoon and evening, all... 'Tis a cold and breezy day, to say the least--down to 34 degrees (1C) per our thermometer up here on our mountain... and still dropping. Evidently nearly 600 flights have been cancelled in and out of O'Hare (Chicago) and they've already had one plane slide off a runway on landing (no one hurt). Snow-mageddon up north. For us, the rain is passing fast, and just supposed to be bitter cold, just barely getting up to freezing for the next couple days, and lower at night. If I don't want to go down the mountain to the gym in the morning, I can pull out the rower...
Terri - your poem was a harbinger for me, but much more beautiful than the reality of wet leaves slapping your exposed ankle on the way to the mailbox... The poem was gorgeous.
Margaret, and everyone else who was so kind, thank you for thinking about my husband. He's a good man, and an amazing family man.
Back to my spreadsheets - truly one of my favorite things to do, extrapolating out when you've got enough data to be able to do so. Still however, putting my elbow in my new bosses throat--she wants to be in every single meeting I'm in, and it's not just not necessary, and can be actively detrimental to some. I'm still politely telling her "no," and then explaining why. She doesn't get it, but is backing off when I request it still. So far, anyway.
But spreadsheets don't try to micromanage me... might be why I like them so much.
Later, y'all,
Lisa in AR4 -
NSV ~ Not much, but, for the first time in 2 or 3 years, I walked the Pom a mile today! Thank the Lord for healing through knee surgery.13
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1948Peachy wrote: »NSV ~ Not much, but, for the first time in 2 or 3 years, I walked the Pom a mile today! Thank the Lord for healing through knee surgery.
It is A LOT, Carol! Well done!1 -
Stats for the day
Lateral machine- 43min, random setting, lvl5, 2-8resist, 113ahr, 141mhr, 4.78mi= 331c
Apple Watch- 265c
Manual treadmill- 51.58min, 16.45min mi, 126ahr, 151mhr, 5k= 271c
Apple Watch- 431c
Arm dip assist- 4.28min, 121ahr, 145mhr, 70# assist, 3sts of 10ea+ 1 floor exer= 50c
Apple Watch- 50c
Outside walk with yogi- 1hr, 54min, 1sec, 109mhr, 6.18mi= didn’t record right
Apple Watch- 622c
Total cal 14342 -
Yogi did great. He even did some unleashed walking, ignores other dogs, here are some pics I took
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Well, I’m still coughing. So I’ll go to the extremepump class, I’ll skip bowling, go to ceramics but sit in the other room, skip mahjongg. I don’t want to feel like a total lump. I also think that I’ll call the MD. I’ve had this cough a few days now and it doesn’t seem to be getting any better, I think I may need an antibiotic to knock it out. Update: I go at 1 today. Vince thought I shouldn’t go to extremepump class. Oh, while I’m there I’ll show the MD my bp readings. Update: went to the class but used lighter weights. Totally forgot to show the MD my numbers.
The plan for tomorrow is to do Prevention’s Slim Strong and Firm DVD. Then I go to get my permanent bridge put in (yaaaa!!!)
Lanette – I use my Kitchenaid mixer all the time. I have a Cuisinart food processor and use that all the time, too. I don’t use the blender so much, but occasionally I do.
SuziQ – well, I asked Vince to work out the Christmas schedule while I was in Greensboro with my girlfriend. The end result is that we’re going to have our Christmas on Jan. 4. Not sure if Colby will be able to make it or not. Didn’t get the specifics, like who is coming when. But that looks like the final plan
Karen in VA – what a hysterically funny recounting. Be sure to share further ones!!
Carol – that’s wonderful!
Made these chocolate rice krispie bars for Vince. Actually, I accidentally made them one time and he really liked them. Basically, you make the regular rice krispie bars and add chocolate chips which melt.
Ceramics tonight. I’ll stop at the gal whose house mahjongg is going to be at just to give her the dog biscuits I made for her dog. Then I’ll go back to ceramics.
Michele in NC
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I thought this interesting:
Baking for Others Has Real Psychological Benefits
It's not just about having fun in the kitchen.
By Southern Living August 22, 2019
Whether you're making a Bundt cake for a new mother, stocking the table at the school bake sale with carrot cake muffins and sweet potato bread, or bringing an Easter Bunny cake to your homebound neighbor, baking just makes us feel good. Turns out baking for other can have actual psychological benefits. Yes, even when your mother-in-law asks you to bring a cake to the Easter lunch.
We've all been hearing a lot about mindfulness lately, which can help reduce stress and increase happiness. If you don't have time to meditate, though, baking can be a substitute. "Baking actually requires a lot of full attention. You have to measure, focus physically on rolling out dough. If you're focusing on smell and taste, on being present with what you're creating, that act of mindfulness in that present moment can also have a result in stress reduction," associate professor of psychological and brain sciences at Boston University, Donna Pincus, told Huffington Post.
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hey all....I just finally remembered to check in here ~ it's been a couple of weeks. I just got off the treadmill @ 2.5mph, burned 270 calories! It's exhausting @ that speed for 70 mins but I have to do something to get rid of this stomach ...I didn't have this 5 years ago! ...but then again, I was also 50lbs lighter back then too.
I guess I'm doing OK in the weight loss at least ~ 14lbs so far ~ but that's still only a fraction of what I wanna get off. I'd love to lose 50 lbs; I like coming to FP cuz if I talk to others about this it keeps me accountable!
We've had 2 birthdays here in the last 1.5 weeks & cupcakes have been sitting out there ever since! agh!!
PipCD34 ~ Your dog is adorable! He looks just like my son's Rocky...and I'll bet he's all play, too, eh? Three of my kids have dogs: Rocky (black lab, rottweiler, shepherd), and my other son has a mix too (golden lab, setter) named Hazel (a rescue), and my one daughter has 2 whippets Foxy & Fawna. They are all great dogs!
I would love to have a dog too but one daughter who lives here is very allergic so she has to be careful around them.
Well, I am off to the shower....with my asthma & my back I have to sit for a few minutes to rest before I do all that; the treadmill is my usual workout but it's exhausting these days...I hope that when I get more FIT it won't be such a trial to convince myself to do it LOL. I do seem to remember the last time I did all this it did get easier over time! And since I did so poorly last week I'm hoping to work out at least 3 or 4 days this week!!
I hope everyone here is having a great week!! Talk to you later.....J.
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"only" 62 new posts since I posted yesterday!
@cityjaneLondon Thank you for that information about bone health. I actually always did think there must be an evolutionary reason that people gain with age. I thought it might be to have some extra weight in case of major illness. It did help my mom. She got kidney cancer at 55 and lost weight radically so the extra weight she started with was possibly helpful in her survival before she got treatment. I used to diet (try to lose weight) some mostly in my 20s but I was more an exerciser and was never very skinny. I used to drink too much (up to 4 drinks!) a bit on weekends w a friend in high school sometimes but since then I was nearly a teetotaller till about age 50 and now I have maybe 1-2 glasses per week average - sometimes nothing for months and sometimes maybe 3-4 glasses is the odd more social week - on holidays, vacation... Not sure about calcium. I used to eat tons of dairy but much less in past years - harder to digest. I might be low on the calcium area. (just bought cheese and yogurt etc!) dairy tends to give me the sniffles. my mom had osteoporosis. she was not athletic at all. How do you know you have stronger than usual bones? I'm supposed to avoid impact w kneed thing. and maybe weight bearing too. have been doing (boring) Exercycle and some weight machines of late. I find the weight training kind of interesting, maybe cause it's new to me and there are many machines. You don't know what is bothering your husband. I had an ex who was also a serious runner (marathons, then half-marathons) and he had not great upper body posture. I wondered if the running took a toll I guess.Question for you all. Are any of you or do any of you know avid readers who are dyslexic? I ask because my niece is dyslexic and likes to read, but is being discouraged from being a "reader," because she reads slowly and it's "hard." I don't want her to think that just because of these things, she can't be a reader. But, if it's truly not likely to happen, I'd like to know that. I just don't want to believe it.
I sees some students who tell me they are dislexic in higher ed sometimes (plus those who don't tell me), so one can go pretty far (presumably involving plenty of reading over the years). Reading slower if necessary should be ok I think. Perhaps it depends on the degree of dyslexia.
"Without treatment, some people's childhood dyslexia continues into young adulthood. Others' will improve naturally as their higher learning functions develop." https://www.healthline.com/health/dyslexia-symptoms-by-age
I'm with TerriRichardson. I'm pretty sure one can often do very well with dyslexia.
@LisaInAR It was surely good for your DH to talk about his brother.
@ginnytez I went to see the work doctor Friday and he said he thought I should take some sick leave (due to stress, etc). I expressed concern for my student and he said if I didn't take some time off I would end up needing to take more time off later. I agree 23 is huge, plus in 3 schools so w some travel time. I used to buy gifts and send to the usa but SO expensive. Ordering a gift for another on amazon is not fun, so I agree with you.
from yesterday I only got lawyer thing done. Didn't go to the gym yesterday but went today and did 20 Min on cycle machine and about 25 min (?) of weight training. did not tidy at all and its aMESS. really not a good way to take care of myself to leave the place messy. I've really been having trouble with that lately. i guess it's psychological. I can go for a walk or to the gym but don't get to cleaning; that didn't used to be a big problem.3 -
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Bananas - I had chemo for breast cancer twelve or so years ago. They do bone density scans before and during the course of chemo to check. My bone density started out 'denser than average' and went down to average. I hope with all the weight training that it may have improved again. These things are often just inherited, but we can try to do our best for our own health.
It was a long day on the train to see my friend, but very worth it. I am ........you guessed it .......knackered.
She gave me a nice vegan curry for lunch and we went to a garden centre which was really more Christmas Wonderland! I bought another big glass silver ball, some cheap bright baubles to go on the real outside tree, a diary for 2020 and three LED candles with the realistic flickering flames to put in the fireplace grate in the living room. They look great! They've got 8 hr timers on them.
Got home to a lovely chicken stew/soup that DH had made. A Very Good Day. :bigsmile: Ate some wrong things. Did no exercise. But I stoked the fire of our friendship.
Love to all. Heather UK xxxxxxxx6 -
whitewave39 wrote: »hey all....I just finally remembered to check in here ~ it's been a couple of weeks. I just got off the treadmill @ 2.5mph, burned 270 calories! It's exhausting @ that speed for 70 mins but I have to do something to get rid of this stomach ...I didn't have this 5 years ago! ...but then again, I was also 50lbs lighter back then too.
I guess I'm doing OK in the weight loss at least ~ 14lbs so far ~ but that's still only a fraction of what I wanna get off. I'd love to lose 50 lbs; I like coming to FP cuz if I talk to others about this it keeps me accountable!
We've had 2 birthdays here in the last 1.5 weeks & cupcakes have been sitting out there ever since! agh!!
PipCD34 ~ Your dog is adorable! He looks just like my son's Rocky...and I'll bet he's all play, too, eh? Three of my kids have dogs: Rocky (black lab, rottweiler, shepherd), and my other son has a mix too (golden lab, setter) named Hazel (a rescue), and my one daughter has 2 whippets Foxy & Fawna. They are all great dogs!
I would love to have a dog too but one daughter who lives here is very allergic so she has to be careful around them.
Well, I am off to the shower....with my asthma & my back I have to sit for a few minutes to rest before I do all that; the treadmill is my usual workout but it's exhausting these days...I hope that when I get more FIT it won't be such a trial to convince myself to do it LOL. I do seem to remember the last time I did all this it did get easier over time! And since I did so poorly last week I'm hoping to work out at least 3 or 4 days this week!!
I hope everyone here is having a great week!! Talk to you later.....J.
yogi is a good pup, he is very ball obsessed. very obedient. he's also a great running buddy
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Interesting article about sleep and Alzheimers.
https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins
Machka in Oz1 -
Icy weather just hit hard. We’re miserable 😖 Hubby been sick now I’m getting the sore throat y JR nose is running ugghhh . Ice y Rain 🌧
Amber Tx3 -
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Hello everyone, Today was veteran's day with free offers all around. Sub from Subway(for tomorrow), buffet from Ponderosa, salad, green beans, mashed potatoes and that was it there. Then had free movie, $1/game for bowling and free i.c. cone. Then onto Sheetz for a sub, 16 oz fountain drink with LOTS of ICE and free carwash. Then onto DQ for a free Blizzard(now in freezer). I am most proud of eating at Ponderosa because I ate about 1/4 of what I used to eat. It's been a very long weekend and having a neighbor die on Fri. made it sad. She just moved in on the 1st and most haven't talked to her yet.
It was 69/70 here in WV today while it is snowing in Rochester,NY(where I'm from). Our cold weather is coming this week so we're not far behind. Veg. garden was done 2 wks. ago.
Well that's it for now.
Hope everyone has a great week.
I had to read 65 notes from last night to today, That is a lot of writing and it's only the 10th.
Marianne
West Virginia3 -
Happy Origami Day!
"Let's get the world to fold! Celebrate origami by spreading the joy of paperfolding during World Origami Days, held each year from October 24–November 11, a 2-1/2 week celebration of the international community of origami!. ... October 24 is the birthday of Lillian Oppenheimer (1898-1992), who founded the first origami group in America. She was also one of the founders of the British Origami Society and OrigamiUSA. A dynamic woman, she was delighted in the magic to be found in a piece of paper and wanted to share it with the world."
SuziQ - This is a pretty small town so getting a farmers market up and running has been a challenge. We're an agricultural area, but most of our crops are not food crops (I see a lot of cotton and seed corn). So when we first moved here, the "market" might have two or three home gardeners trying to get rid of their surplus zucchini and that's about it. The whole thing was also hampered by a lack of space, but our new Heritage Square has fixed that. Right now we have a couple of grass-fed meat/poultry vendors, a soap and lotion maker, homemade dog treats, herb and vegetable plants, a small grower who sells vegetables and pickles, and various crafters. It's exciting to finally see the market getting some wind in its sails!
exermom - Interesting article about baking. I really enjoy it, and this time of year I do a lot of baking for gatherings and gifting. Got to get that stuff out of the house - or at least packed away into Philip's office - to avoid the temptation to over-indulge!
To those of you who have served in your country's armed forces or supported loved ones who served, thank you!
Well, it was 70 degrees Fahrenheit here this morning, but the overnight low is forecast to be 27 degrees and it is windy as heck out there right now. Think I got everything tucked away into the greenhouse or indoors. Then I got a call from my sister about Dad's river house, which we don't normally winterize until after Thanksgiving. I was afraid I was going to have to drive down there to cut off the water, but fortunately my niece, who is an hour closer, was able to go. Thank goodness - I wasn't looking forward to a two-hour drive each way in this wind!
Y'all stay warm!
-Yvonne in TX4 -
Hi Gals,
Karen – the baby stories are great!!!
Carol – good job! I’m sure the pom was happy too
I have a busy week and a crazy busy next week. Trying to prep for next week this week. Lots of embroidery, and then next week my mom is here for 4 days. The folks who have been around for a while will remember Mom and I make Christmas Cookies (a very American thing) we do it together and then split up the cookies, so we each have some of 9 different kinds and we both give out 10-15 trays of cookies to neighbors and friends..So we make about 125 dozen. It has always been a big job, but as my mom ages (90 ½) it more and more becomes my job and she helps but just doesn’t move at a speed to get that many done in the time available. This year, I am trying to get a jump on it and have the batter in the freezer for 3 kinds and have one kind made before she gets here. We layer them in sealed tins and keep them in a cool place and they last just fine. But usually we do them the first week in Dec. she wants them done before a party she is throwing Dec. 7 so this is when works for her.
I have one more person to ask but it looks like I’ll be alone on Thanksgiving and maybe Christmas too… I HATE this time of year. I want nothing more than to be with people who like me, and there are plenty – but my friends are not includers, and/or who have family in other areas so are headed here or there. I even have tried to host something and no one is interested. I think I’ll clean the garage.
Kim from N. California
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Carol, That's great about walking the pom for a mile.
Kim. sorry to hear that you can't find a good place to be for the holidays. I am one of those people who would rather be alone. Your cookie baking with your mom sounds like a great adventure.
bananas, one of my line dance friends has to wait for an important cancer surgery because her weight is too low and they won't do the surgery until she puts on more weight.
I gave up baking about 10 years ago when I gave up cooking and eating for recreation. Now I knit as a way to relax and I give my knitted items to charity (blankets to Project Linus and hats for a low income center). I think it does the same thing without the temptation of eating.
Barbie in NW WA2 -
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Hello ladies! I have been extremely busy having fun here in Arizona! Great weather! To answer Machka ‘s question about favorite exercises mine are hiking in the mountains, we went on a 5.86 mile hike this morning. Then I always do the Kettlebell almost every day. We just bought our second set of Lectric ebikes and are planning to go for a ride with friends in the morning. Here is a picture of my new bike!
I’m reading all the posts but not that much time to respond. My husband and I call this summer camp for seniors!
Have a great evening!
Mary from Arizona/Minnesota6 -
I have one more person to ask but it looks like I’ll be alone on Thanksgiving and maybe Christmas too… I HATE this time of year. I want nothing more than to be with people who like me, and there are plenty – but my friends are not includers, and/or who have family in other areas so are headed here or there. I even have tried to host something and no one is interested. I think I’ll clean the garage.
Kim from N. California
What about flying to a resort for a few days? Somewhere warm and tropical ... or maybe a cold, snowy ski place ... whatever you like?
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