March 2020 Monthly Running Challenge
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@Faebert little and often and a gradual build up sounds awesome, but do make sure the often part doesn't get too out of hand and you allow your body to rest and recover in between!1
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@shanaber , I have the same problem with my dog. She will be staring at me for an hour, I get the camera/phone out, and she turns her head! I'll have to try the treat on my shoulder trick.1
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01/03 5km
03/03 5km
Total 10km of 80km for March
Am in a bit of a quandry at the moment. I've got a niggling pain in the hip, it's not much, it doesn't hurt more whilst running (it does when getting up after sitting down for a while), but I'm worried now that it will curtail my mileage for the month - especially now that I've got my eye on a 10K at the end of the month. I've looked up some exercises to strengthen my hips, is there anything else I can do?
Goals for the year:
1. Get back down to a decent running weight (currently set at 160lb)
2. Run a sub-60 minute 10K
3. Run at least 4 10K races
Current races planned:
28/03 Richmond Park 10K
14/06 Lincoln 10K
17/10 Autumn Richmond Riverside Run (10K)7 -
wow this board is super busy! I'm new around here so i'm not that familiar with any of you so its pretty intimdating about who to comment on. I'm sure i'll get on board as time goes forward.
March goal 40 miles
Total so far 4.6
Going out today before work for a few more miles. As I slowly get back into running one of my goals is to not let my work schedule get in my way . My job requires me to work early mornings mid day shifts and night shifts most weeks I work all three different shifts . This has been my biggest problem with training over the last few years so I need to find a way to motivate myself even with a crazy schedule. Others do it (nurses) I can do it too. This month is all about getting consistancy back into my running schedule and controling my diet. Long term goals as far as weight and race distances will come after that.
Good runs to everyone
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Had a really hard time getting motivated to go out to run. It was beautiful out when I did but I struggled the entire run with very little energy. Hobbes and I enjoyed the trail though and stopped to take a few pictures.I finished with 4.85 miles for the day and will set up my ticker tomorrow. We have agility class tonight and I need to get ready for that.
Hobbes looks very happy! What happened with him shivering cold the other day? Did it just go away? (Sorry if I missed your posting about it!)2 -
wow this board is super busy! I'm new around here so i'm not that familiar with any of you so its pretty intimdating about who to comment on. I'm sure i'll get on board as time goes forward.
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@janejellyroll @shanaber @emmamcgarity Thanks! My puppy loves being told how cute she is. She's also my little bundle of unstoppable energy, but I did get her specifically to be a running buddy, so it was a deliberate decision to get a high-energy running breed.
She thinks we got her to be an intrepid bird and squirrel stalker.
3/1: 10 miles
3/2: 3 miles
3/3: 5 miles
This morning was my last run until Friday. The next two days are my strength and conditioning and cross training days. 18 miles in 3 days is a lot for me so I'm looking forward to the break!6 -
@hmaddpear
sounds like you caught what I have. Started in my hip flexor (front of hip), wrapped around to the back of the hip, now its in the groin. I have self-diagnosed (who needs a doc when you have google) iliopsoas bursitis - kinda painful pop in my inside hip/groin area where that little bursa hangs out. I finally decided to go see a sports medicine doctor today. I have always had very tight hips/psoas.
The advice I have received over the past 2 months - roll/stretch hams, glutes, hips, flexors, back and IT Band. Strengthening exercises for glutes, hamstrings and especially core. Also, icing and ibuprofin. I have avoided the "take time off" advice but will do this if the doctor tells me that will fix it. And I will check out new shoes with a proper fitting once I am running again.
It hurt after running a little farther, then when I was just walking - big limp! I obviously tweaked something and have ignored it so that it just hangs out waiting for the next attempt at exercise.
Hope your hip feels better soon.5 -
did 2 miles and tested out my back. it was supposed to be slow but well, i went for speed demon. back was fine. her paws were fine. sounds like we are good to go9
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Morning!
@PastorVincent the soap vs. coronavirus had me laughing out loud!
@hamsterwheel6 I will for sure let you know!
Everyone else who commented on the contacts vs glasses thing - thank you! All good insight! I'll know more next week!
Today is my birthday. I am 35. I hate my birthday. It's different when both parents are dead and all of the family lives far, far away. Still, every year, I pick myself up out of the bed that I love so much (haha) and decide that when my kids are grown, I want them to know it's okay to celebrate themselves. Which means.... they have to see me celebrate myself. Since I don't want to make a cake today, or cook a meal, when I get off work, we are going to my favorite bakery and we will each pick out one sweet item and savor it and then we will go see The Call of the Wild. Then, we'll end the night with a toast. A toast to me, a toast to us. We are a pretty cool little group of three. And we have so much going for us, and so much to look forward to. The best is yet to come!
So the amazing thing that happened was that after the kids' therapy last night - Madison asked me if I would take her to walmart to buy me things for my birthday. I asked if she had any money and she said, "No, can I just use yours?" I didn't want to stamp out her fire, so I said yes. Into the abyss we went.... We left with a giant bag full of birthday things and I wasn't allowed to see anything. When we got home, I had groceries to put away, lunches to pack, baths to make kids take.... It was bedtime! I just knew she would be over-tired, not get up on time, and all that birthday stuff would sit in the bag for a year (she has a lot off attention deficit that accompanies her other diagnoses - this was not a judgement of her character or good nature). Well! When I woke up this morning at 5, she had shut my bedroom door and I could hear her in the kitchen working away!
When I came out, she had turned on the coffee pot for me, even! Cookies, streamers, hugs, and even the dog was in a party hat! I am so, so, so proud of her! She said, "I just wanted to do what you do for us because it is so special."
Pretty cool, huh?
Also, I wish I could run 35 miles for my 35th. But there won't be time. The new girl called in and i have double the workload + birthday festivities so I probably won't run today at all. That's okay. Another day is fine.18 -
@Camaramandy648 Happy birthday. I understand the complicated feelings when you don't have family around to celebrate with. Your daughter sounds so sweet!
I am cutting way back on caffeine (for a variety of reasons, mostly that I'm over-caffeinated) since the first and I've felt like the walking dead so far. Today I feel almost halfway normal, so I'm hoping the worst is over. I had a decaf coffee this morning, but I think the attempt to replicate just angers my brain.
Did my first 2020 run in shorts today! Not because it was particularly warm (it was about 30 degrees), it was more a laundry thing and I knew I could handle 30 degrees. Once I warmed up, it was fine. Still, I'll be doing laundry tonight so I don't have to repeat it until it's a bit warmer.
3/1: 9m
3/2: 1.75m
3/3: 3.25m
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Something about contacts, you have to get fitted properly for them. So you can't just get your prescription and buy cheapie elsewhere. You can do some damage to your eyes that way - or so I've been told.
You can absolutely find a cheaper place online to buy prescription contact lenses. Wherever I ordered mine from was even cheaper than WalMart's price. You do need to scan or photograph the prescription, though. It would be a bad idea to buy from any place that didn't ask for the prescription.
*The prescription includes fitting specifications.1 -
@Camaramandy648 happy birthday! I hope your excellent start to the day continues. Birthdays can be so complicated.
I am tired and the weather in OK was bleh this morning but I cannot wait to hit the park this evening and get my slow little run on! Happy Tuesday, run pals2 -
@LC0924 thank you! That sounds so nice! 66F here and i want to get out in it so bad but alas... working keeps the lights on!
@janejellyroll haha yes, she is ADORABLE and I am SO proud of her. One thing with some kids that have autism is that they are naturally very self centered and lack the ability to empathize or consider others’ feelings. They’re not “selfish,” it’s just that it doesn’t occur to them to place themselves in others’ shoes. It’s too abstract and therefore, not considered. This, of course, is a learned behavior. So it’s an absolute breakthrough for Madison, today. It proves that she is learning, growing, overcoming. I couldn’t be more elated.11 -
Happy birthday @Camaramandy648 that sounds like kind of the best way to wake up!0
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Awwwwww @Camaramandy648 Happy birthday! That is so sweet of your daughter... Sounds like you have such a fun day planned...
About the contacts...I don't wear glasses, contacts or anything. Yet! But I know it's coming. About ten years ago, I wanted to temporarily have green eyes so I went to the fake hair, fake nails, fake eye color store and I bought no refund contacts. I struggled to wear them an hour; they bothered me so much. I threw $28 away, completely and I threw the contacts away too. Anyway, no way would I mess with contacts. When the time comes, I'm going to rock some cute glasses.0 -
Camaramandy648 wrote: »Morning!
@PastorVincent the soap vs. coronavirus had me laughing out loud!
@hamsterwheel6 I will for sure let you know!
Everyone else who commented on the contacts vs glasses thing - thank you! All good insight! I'll know more next week!
Today is my birthday. I am 35. I hate my birthday. It's different when both parents are dead and all of the family lives far, far away. Still, every year, I pick myself up out of the bed that I love so much (haha) and decide that when my kids are grown, I want them to know it's okay to celebrate themselves. Which means.... they have to see me celebrate myself. Since I don't want to make a cake today, or cook a meal, when I get off work, we are going to my favorite bakery and we will each pick out one sweet item and savor it and then we will go see The Call of the Wild. Then, we'll end the night with a toast. A toast to me, a toast to us. We are a pretty cool little group of three. And we have so much going for us, and so much to look forward to. The best is yet to come!
So the amazing thing that happened was that after the kids' therapy last night - Madison asked me if I would take her to walmart to buy me things for my birthday. I asked if she had any money and she said, "No, can I just use yours?" I didn't want to stamp out her fire, so I said yes. Into the abyss we went.... We left with a giant bag full of birthday things and I wasn't allowed to see anything. When we got home, I had groceries to put away, lunches to pack, baths to make kids take.... It was bedtime! I just knew she would be over-tired, not get up on time, and all that birthday stuff would sit in the bag for a year (she has a lot off attention deficit that accompanies her other diagnoses - this was not a judgement of her character or good nature). Well! When I woke up this morning at 5, she had shut my bedroom door and I could hear her in the kitchen working away!
When I came out, she had turned on the coffee pot for me, even! Cookies, streamers, hugs, and even the dog was in a party hat! I am so, so, so proud of her! She said, "I just wanted to do what you do for us because it is so special."
Pretty cool, huh?
Also, I wish I could run 35 miles for my 35th. But there won't be time. The new girl called in and i have double the workload + birthday festivities so I probably won't run today at all. That's okay. Another day is fine.
Happy Birthday!!! Sounds like it's off to a good start.
Run 3.5 for your 35th.....2 -
3-1 7k moderate
3-2 7k thresholdish + resistance bands
3-3 7k moderate
March Total: 21k
March Goal: 170k
January Total: 161k
February Total: 167k
2020 Total through February: 328k
Mostly cloudy and near 50 degrees F today. Today is usually a rest day, so my legs and hips complained the whole run. Felt like I was dragging a parachute behind me...
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Stretch goal: If I can average 169k per month, I can run 2020K in 2020
Run the Year Team: Pavement Pounders
2020 races:
4-25 Shine the Light 5k, Twinsburg, OH
5-23 Race for the Parks 5k, Hudson OH
6-20 Freedom Run 5k, Aurora, OH6 -
@shanaber @Camaramandy648 @kimlight2 @katharmonic @quilteryoyo @emmamcgarity @bearly63 Thanks for the kudos on the race
@Camaramandy648 Happy Happy Happy Birthday! Enjoy it with that great little family of yours! And quite special what Madison did for you. Ps. you could run 3.5
@avidkeo @autumnblade75 and everyone else who replied on the contacts - Thanks - will check with the optometrist.
Today was 4.5. Felt good after rest day yesterday. I really just wanted to run and not worry about pace or time or all that stuff that happens while training. Also the weather was finally nice enough to just go in a t shirt and capris.
Did a little strength training after.
Voting today! If you're in a Primary state and can, do it. Whomever you vote for just go End of PSA. LOL.8 -
March Goal: 90 Miles
3/1: 7.62 miles
3/2: 5.05 miles
3/3: 5.02 miles
17.69/90 miles completed for March
216.77/1000 miles for Run the Year Team Pavement Pounders
I ran 5 miles again this morning. It was really nice at 59°F and just a light wind. It was more humid than yesterday, but not too bad. It is supposed to rain today and the sky was spitting at me some, but I didn't have any real rain. It is really supposed to start this evening and be rainy all day tomorrow so that is why I ran yesterday and will have my rest day tomorrow. I'm glad I did since it was so nice yesterday. My run this morning was really nice. I did see a skunk at the park, but I saw him from a good distance away and he was in a hurry to get wherever he was going and didn't even notice me. I was able to wear shorts and a t-shirt today. It is supposed to be 40°F again on Thursday for my run so who knows what I'll wear then.
2020 races:
5/16/20: Run for 57th AHC Half Marathon4
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