WOMEN AGES 50+ FOR SEPTEMBER 2023
Replies
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Pip - many congratulations on your great effort. Really good going.
Love Heather UK xxxxxxxx1 -
Edie with her club friend Vincent, the boy who won by minutes!!!
Heather UK xxxxxx8 -
That’s awesome Pip! Congratulations!
2023 Self-Care September 2023
Word of the year: appreciate. Today I appreciate myself for 30 Days alcohol free!.Meditation: daily. 7/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%)8. Be willing to share how you feel and and ask for help when needed. I will try to remember to ask for help when I need it rather than struggle and get frustrated.
Recommended exercise: cardio 5 days 30 min 10/23
Strength all muscles 2 x 0/8 a week
Flexible (yoga, stretching) 0/8 a week 10 min
Balance 5 days 10 min 1/20
Rita
Stop B12
Switch DHEA to every other day on sept 6
Kev
Add folic acid, once a day
Add magnesium to 3x a day
Up Berberine to 3x a day
Foods to avoid:
Barley
Bell peppers
Chicken
Clam
Egg white
Eggplant
Ginger
Rye
Wheat
Winter squash
1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%)
2. Average 7,000 steps a week. 5784, (7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%)
3. Update budget every 2 weeks 2/2 —(800%)
4. Contact close family every week (4x) 187/208—(733%) should be 172 by October 1)
5. Contact Donat and sibs once a month (8x)72/94 (800%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4 (500%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 7/23 (681%,100%)
8. Read 12 books at least this year. 34/12 (100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 8/12—(900%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (900%)
11. April started putting 4% on income in savings. 700,200,200, 107, 157,(500%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met——-89%
June met—-99%
July met — met 81%
August met—met 99%
September met
October met —
November met—
December met—
1. Find time for self-care. It’s not selfish. It’s essential. Making time!
2. Notice the things you do well, however small. I will. Talking to campers, meeting dogs, electronics.
3. Let go of self-criticism and speak to yourself kindly. I will try!
4. Plan a fun or relaxing activity and make time for it. Did this already! Went for a long walk this morning.
5. Forgive yourself when things go wrong. Everyone makes mistakes. This will be hard because I tend to blame myself for everything.
6. Focus on the basics: eat well, exercise, and go to bed on time. Will Do!
7. Give yourself permission to say ‘no’.. I’m doing this more often now.
9. Aim to be good enough, rather than perfect. This needs to be a mind change for me. Whenever I do something, I get upset if it is not perfect. I need to make it a point to accept what the result is while doing my best.
10. When you find things hard, remember it’s ok to not be ok. This is apt for today.11. Make time to do something you really enjoy.
12. Get active outside and give your mind and body a natural boost.
13. Be as kind to yourself as you would to a loved one.
14. If you’re busy, allow yourself to pause and take a break.
15. Find a caring calming phrase to use when you feel low.
16. Leave positive messages for yourself to see regularly.
17. No plans day. Make time to slow down and be kind to yourself.
18. Ask a trusted friends to tell you what strengths they see in you.
19. Notice what you are feeling without any judgement.
20. Enjoy photos from a time with happy memories.
21. Don’t compare how you feel inside to how others appear outside.
22. Take your time. Make space to just breathe and be still.
23. Let go of other people’s expectations of you.
24. Accept yourself and remember that your are worthy of love.
25. Avoid saying ‘I should’ and make time to do nothing.
26. Find a new way to use one of your strengths or talents.
27. Free up time by canceling any unnecessary plans.
28. Choose to see your mistakes as steps to help you learn.
29. Write down 3 things you appreciate about yourself.
30. Remind yourself you are enough, just as you are.
RVRita in Roswell, NM
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Questions for those of you who use Kindle.
I have the Kindle App (I think).
And I think I've used it to read one free book.
The app I'm using has this icon below. Is that the Kindle app?
Are there free books?
Do I have to buy books?
Can I "take books out" like a library or from a library?
Thanks!!
I have always preferred to read books on paper. But occasionally it might be more convenient not to carry a paper book.
Machka in Oz
I use the Kindle app and I have a Kindle. I’m reading different books on all, (phone, iPad, Laptop, and Kindle!) LOL. There are some free books on it. To answer the first questions. You can buy books through Amazon, and Kindle itself. Since Kindle is owned by Amazon, if you have Amazon prime, you can join the First Reads program and choose a free Kindle book once a month. Through Amazon there is another program that lets you ‘borrow’ books like at a library. I personally buy them and get the monthly free one. They are kept on the ‘Kindle cloud’ and you can sync between all your devices, or do like me and read different books on different devices. I hope that helps. I don’t know if it will apply to Oz as well.
Rita, in NM2 -
Please keep me and my son in your thoughts. Son is in hospital and very sick. More details tomorrow when I find out more, but not sounding good. Pneumonia or TB. Testing for both. He is in isolation right now. Just a lot going on with him.
Rita in NM
Ps.. son is in Rhode Island and I can’t afford to go there to help him. I know I can’t really do anything, but I am struggling with this whole situation.14 -
Hugs for you Rita! What a heart wrenching situation!
Annie in Delaware0 -
Pip, congratulations on your awesome ride
Heather, congrats on your granddaughters' success on their races. And congrats to you on your tenacity with your running and walking with your challenges.
Machka, My library uses an app called "Libby" for borrowing and downloading e books and audio books from my library. The e books can be read on the kindle app on my phone. I usually am reading an eBook on my Kindle app, a paper book in the bathroom and at bedtime, and an audio book or podcast while I walk or do chores. The fact that I can keep the plots separate in my brain is evidence that my thinking is still sharp.
Kelly, Hope you feel better and that the right number of children register for your day care. You have an awesome program.
LOL, I was awakened at 1 AM by the kennel turning onto its side. I guess Bodhi was worried that I wouldn't get up to take them for their outside middle of the night break. They needed it.
It is important for me to remember that the age range on this thread is about 50-85, meaning that some of us are as old as the mothers of some of the others and that some of you are still employed full time, while others have much more open schedules.
My Sunday morning walking friend is not available this morning so I have some extra time to do some important bookkeeping chores while Jake visits with a friend on the patio.
Barbie in NW WA8 -
Dogs on leash in the very early morning 🐾🌻9 -
Just letting y'all know that Julie (bananasandoranges) says HI! She is hoping life will slow down some in 2024.
Thanks for sharing the update- I have been wondering about her- miss her posts. Hope she comes back to chat here once in a while
Rita- prayers said and will continue to pray for your son and for you as well.
3 -
Did Firm’s Hips Thighs and Abs DVD then a yoga DVD. Senior bowling starts tomorrow.
Rebecca – when I called my cousin, her daughter warned me that she’s forgetful,etc. Yet, when I spoke to her you would never have known it. I suspect some of it has to do with when you speak to them. If they are the slightest bit tired, they get forgetful.
Lolita and mitch and tracer - welcome
M – compared to Aldi brand bread or WalMart brand, Wonder is high end. I only have the honey from the neighbors. It’s isn’t pasteurized or anything. Yes, it’s like $10 a bottle, but to me, it’s worth it. That’s one thing I will spend money on. It’s actually healthier for you, too. I use a mop sprayer much like yours after I wash the floor on my hands and knees. Yup, I know, overkill. I can’t remember the last time I read a paper book. I find ebooks so much more convenient.
Went to this craft show yesterday. I’ve been looking for some sort of “thing” to hang on the door of the room that Steve stays in mostly that says something like “Steve’s Room”. I don’t want a sign to make it permanent, just something I can put on the doorknob for when he’s here. I did find someone who can probably make something like that for me. They have this group with Newcomers called “Chatty Crafters”. Some of the ladies who are in Newcomers were selling things at the craft fair. Guess the Chatty Crafters are selling things now….lol
Started to take my walk yesterday and did it ever start to rain! Made it home, wet as a drenched rat
Made sugar cookies for Vince. I got this package mix for something like 50 cents so figured I’d better use it. Made a chocolate “cake” to take to bowling tomorrow. The gal who runs it said that she was going to be providing all the food so I decided I’d take something
Walked to Food Lion today to get some shrimp that were on sale. I think the guy gave them to me for free because I don’t remember putting my cc in.
pip – I guess you never took the virtual bike ride so that’s why I didn’t hear about it until Covid hit. Good ride
Lisa – when Vince was on jury duty, he had to give the company his pay from jury duty and they gave him his regular pay. Here you call a number the night before and they tell you if you are needed. The last time Vince was called to jury duty (he was retired), he called the number and was told that they didn’t need him.
Heather – great painting. Sorry about your thigh
Stopped to see Lynette yesterday before the soup kitchen. She asked me if I would hem these shift type dresses she wears around the house. Ken offered to do it. I really don’t have a problem, but it seems like he really doesn’t do a whole lot. I suggested that this might give him something else to do with his time.
Finished the jigsaw puzzle I was working on. As soon as Vince sees it, I’ll probably start on another one
Yea Edie!!!!!!!
katla – hope you feel better soon
Denise called to be sure we can come up next May, PJ will be “graduating” day care. Ahhh...it starts.
Cindy – we were going to put down landscape fabric before putting the blocks down. I just don’t want to take ANY chances of those weeds growing back. I think landscape fabric takes longer to decompose than cardboard. Thanks for the suggestion
Debbie – great job on the rotisserie buy
Lanette – I read where they found honey in the pyramids! That’s one thing about honey, it never expires
Barbara – if you put the crystalized honey in a pot of boiling water (don’t use the microwave), it’ll “revitalize” the honey
We leave Tuesday to go see Denise, Pete and PJ. Denise said that Pete will come home Wed. afternoon. We’ll leave Thurs. So we’ll get to see him for the second day this year
Rita – prayers for you and your son. It’s so horrible not to be there for your child, I know. But sometimes it just can’t be helped
Thanks for the update about Julie. Tell her we’re all missing her and thinking about her
Well, sun is out so I guess it’s pool time!
Michele NC
3 -
Questions for those of you who use Kindle.
I have the Kindle App (I think).
And I think I've used it to read one free book.
The app I'm using has this icon below. Is that the Kindle app?
Are there free books?
Do I have to buy books?
Can I "take books out" like a library or from a library?
Thanks!!
I have always preferred to read books on paper. But occasionally it might be more convenient not to carry a paper book.
Machka in Oz
My library uses the Kindle app. My fire tablet uses it too. I just look for free books. I never pay. I go thru looking at my library bookmark, so first it takes me to the library, then Amazon where it says pick up book, then it downloads it in the kindle app. I then see the book listed in my area of checked out books on my library one. I love it because it gives me 21 days of reading with each item. I will get an email when a book is ready to expire. Sometimes I can check it out again, and sometimes I have to put the book on hold. Its a great thing.👍🏼💖
Rebecca
Whidbey
Wa2 -
3403400
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Healing thoughts for your son, Rita🙏😥. I know the feeling of feeling helpless especially if going there isn't financially in the cards.
Hugs!
Rebecca
Whidbey
Wa2 -
Rita- im sorry about your son..will keep him in my prayers..
Raining today so just watching t.v.1 -
Rita - have you thought of 'Go Fund Me'? I would contribute.
When I was doing my theatre project, in 1991, I asked for 'Angels' to donate from my friends and family. I was amazed at the positive response. Why not try it?
Sending hugs for your very difficult situation.
Life returning to peace.
Edie has been agitating her brain about what she wants for her birthday very soon. Today I found a leopard print faux fur jacket. I sent a pic to DDIL and Edie loves it. Ordered this afternoon!
She has been agitating for a ridiculously expensive bicycle helmet, but her mother is resisting. After today, she may relent.
Still hot, but expecting cooler weather next week.
Today Amazon brought me a new pink accent dustpan and brush. Plus stick on hooks for the under sink cupboard. I'm hanging rubber gloves on them. Hapoy!
Love Heather UK xxxxxxxx3 -
My 13 yr old grandson hit a home run at his middle school game and his team won!
13 -
Rita - Many good thoughts for your son and for you... I know it's so frustrating to just sit on your hands and wait for news.
Carol - Your grandson looks an awful lot older than 13! He's going to be a very handsome grown man.
Lazy Sunday, laundry's dry and put away... time to curl up with a good book!6 -
Wow, Carol, 13? Congratulations!
Nice quiet evening. Still hot. I am naked and have the fan on.
Love Heather UK xxxxxxxx3 -
Hi there,
I am here to get my health back. No better time than right before a birthday. I am over 50 and feel very blessed.. to have made it this far.
Aren’t we so proud of our grandchildren and amazed by their achievements, for those that have posted pictures.6 -
Rita: 🙏 🙏 🙏 for your son. 🤗 🤗 🤗 for you.
Heather: 🥰 the determination of your grands.
Night night!
☘️ Terri3 -
Came home from checking out a road bike for me. One will be on the road, the other will be on the bike trainer. I got me a new to me road bike! Selling for $425, I offered $375, will pick it up tomorrow!
11 -
Stat for the day-
Housecleaning etc- 2hrs 50min 24sec, dust, vacuum, make hummingbird food, rake front entryway, laundry fold and put away, sweep front entryway and front patio, water plants, clean birdbath and refill = 800c6 -
Built the lasagna pan. Garfield would be proud! Its so heavy I could use it as a doorstop! I have to put it on the pizza pan because the pan leaks a bit out of the corners. Its really old. I have to slather it with Crisco because otherwise bits of lasagna fuse with the pan! Having cheese bread with it! My only meal of the day. Eating some fridge pickles with mine.
Rebecca
Whidbey
Wa3 -
Ladies, a reminder for those of you who want to have info listed on the "Weekly Check-in" (formerly Accountability) please get it to me tonight or tomorrow morning.
Thanks and have a great evening. And a wonderful week ahead.
Lanette
SW WA State4 -
Rita Prayers for both you and your son. It is a double whammy when we can't be with them and when we really can't fix it. Congratulations on 30 days! I think part of the reason I don't drink more (even though I use needing to get things done as the reason to DH) is my parents. I hope you are feeling healthier for your decision. DH drinks enough for both of us.
Pip Congrats on the new to you bike.
I understood my assignment today. 🙃 I passed out flyers for the "Man Cave" at the car show. Spoke with those that were near their cars. Met some neat folks. One lady was super excited to visit that store. When we stopped back at the store two of the folks I spoke with were there. One bought a sign. The other couple just looked, but I got them in the door. Sounded like a sales person, but whatever. Out of my comfort zone, so am proud of myself.
DH bought me a new leather backpack style purse. It is really nice. He has carried it on his back several times for me. . He said he will fight anyone that wants to make fun of him for helping his wife
Michele You got caught in the same rains we did I am sure. We dodged the rain today. Very cloudy tonight though. Last night we had no mosquitos on the deck. Tonight they are back. I need to eat more garlic or something. They think I am a buffet! DH has more surface area but they leave him alone.
Steps met ( had to walk driveway again.) Really not sure how DH got ahead of me by 2000 steps- smh. Met stair goal too. I live in a ranch and work in a 4anch so steps aren't usually on the goals. Our bedroom is upstairs in the cabin.
All this talk of reading is pushing me to go pick up (okay Kindle a book).
Much love and healing thoughts!
Kylia in the mountains trying to re-center myself6 -
Kylia- sounds like your having a blast.. good for you.
I was down in the Blue Ridge when my aunt and uncle were alive..
Miles playing with his cars today .2 -
Rita, prayers... it's so hard when it's our kids.
Lanette, I am a total idiot on the computer,... how do I friend you on the myfitbit app?
Gals, I'm feeling heartheavy. Just heard two friends from college died in the Morocco earthquake.
So much destruction, I am overwhelmed.
Betsy in NW WA14 -
Lanette-Haven't talked to a doctor about spacers. Was researching whatever may give some relief to the stupid foot and saw them discussed/recommended on a couple of therapy sites and figured I had nothing to loose. They really do seem to help feet relax. The arthritis I have on top of left foot is pretty hateful. Steriods I took helped for a couple of days but don't think it will last.
Kylia-thanks for the update on Julie. I often think of her-hope her progress towards her Ph.D. has continued.
Rita-so sorry to hear about your son. Not being able to get to them is horrible. Prayers.
Pip-can't remember if I congratulated you on MS run or not! Congrats! I think it is good that they have virtual options for some events.
Heather-good job to Edie! The girls both seem to be athletically inclined. Perhaps you need to get the thigh checked to make sure there isn't a nasty tear or something?
Carol-your grandson is a nice looking young man (I also think he looks older than 13). Getting the winning run is always sweet!.
Nothing new in my world from this morning. Did some work on spreadsheets (I hate the data program the state has for extracting records). But-I have a ballpark of numbers I wanted. Going down to get comforter out of dryer and hit the rack. I'm one of those that Barbie has to remember still works-but for me it is by choice. I feel bad for those in their late 60s and older who really need to work because the retirement dollars just aren't sufficient.
Take care all,
Ginny in Ohio6 -
Rita, prayers... it's so hard when it's our kids.
Lanette, I am a total idiot on the computer,... how do I friend you on the myfitbit app?
Gals, I'm feeling heartheavy. Just heard two friends from college died in the Morocco earthquake.
So much destruction, I am overwhelmed.
Betsy in NW WA
Betsy - So sorry to hear about your friends - I just read a report - over 1000 killed. Were they there on holiday?
I'm not sure how a person can friend someone on a fitbit app - I am on a laptop and don't have a Fitbit app on my phone. Let's see if Machka- or anyone might be familiar with this.
I'll see if I can figure out how to send you a friend invite.
UPDATE - Betsy, I was able to send you a message on MFP so maybe we don't have to go through the friends part first if you are trying to message me? They keep making changes in the software. So check your MFP mail if you can find it on your device and see if you got my message.
Lanette2 -
Lanette-Haven't talked to a doctor about spacers. Was researching whatever may give some relief to the stupid foot and saw them discussed/recommended on a couple of therapy sites and figured I had nothing to loose. They really do seem to help feet relax. The arthritis I have on top of left foot is pretty hateful. Steriods I took helped for a couple of days but don't think it will last.
Kylia-thanks for the update on Julie. I often think of her-hope her progress towards her Ph.D. has continued.
Rita-so sorry to hear about your son. Not being able to get to them is horrible. Prayers.
Pip-can't remember if I congratulated you on MS run or not! Congrats! I think it is good that they have virtual options for some events.
Heather-good job to Edie! The girls both seem to be athletically inclined. Perhaps you need to get the thigh checked to make sure there isn't a nasty tear or something?
Carol-your grandson is a nice looking young man (I also think he looks older than 13). Getting the winning run is always sweet!.
Nothing new in my world from this morning. Did some work on spreadsheets (I hate the data program the state has for extracting records). But-I have a ballpark of numbers I wanted. Going down to get comforter out of dryer and hit the rack. I'm one of those that Barbie has to remember still works-but for me it is by choice. I feel bad for those in their late 60s and older who really need to work because the retirement dollars just aren't sufficient.
Take care all,
Ginny in Ohio
Thanks! Now I have to start training for the upcoming 1/2 marathon. Ughhh, I’m getting to old for this2
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