What is or was your exercise for the day??

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Replies

  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Tonight's "sort of" my night off so I'm just doing some ab work.
  • suzysweetpea
    suzysweetpea Posts: 25 Member
    My exercise for today was the Elliptical for 30 minutes, I also did the Jillian Michaels dvd-"No more trouble zones", but it isn't in their database,,,wish I knew how many calories I burned doing the dvd...
  • kel7298
    kel7298 Posts: 1,542 Member
    :bigsmile: Next
  • MelisRunning
    MelisRunning Posts: 819 Member
    Ran 10K this morning~abs tonight.
  • spammyanna
    spammyanna Posts: 871 Member
    New Rules of Lifting for Women Stage 1B, deadlift, dumbbell shoulder press, lat pull down, lunge, and swiss ball crunch..3 sets of 10

    30 minutes on the elliptical.
  • spammyanna
    spammyanna Posts: 871 Member
    My exercise for today was the Elliptical for 30 minutes, I also did the Jillian Michaels dvd-"No more trouble zones", but it isn't in their database,,,wish I knew how many calories I burned doing the dvd...

    You can count it as circuit training.
  • dwh77tx
    dwh77tx Posts: 513 Member
    This morning I did 30DS level 2, then Turbo Jam Cardio Party. Before dinner I swam for about 25 mins in my pool.
  • MichelleLaree13
    MichelleLaree13 Posts: 865 Member
    60 minutes on the treadmill; burnt 600 calories
  • kali31337
    kali31337 Posts: 1,048 Member
    28min elliptical
    2min bike
    20min walking 3.4-.3.5 with a 4.0 height grade
    30min of lifting
  • newman84
    newman84 Posts: 234 Member
    I did Cardio curcuit and the ab video from Insanity
  • andygirl01
    andygirl01 Posts: 2
    Did Active.com's Couch to 5K, week 1 day two.

    Then went to my kettlebell gym and hit this:

    Strength Ladders:

    Round 1 — See-Saw Press x 1,2,3,4,5 per side 18kgs

    Round 2 — 1 Arm Rows x 2,4,6,8,10 per side 24kgs

    Round 3 — Windmills x 1,2,3,4,5 per side 20 kgs

    Round 4 — Goblet Squat x 2,4,6,8,10 24kgs

    Bonus Challenge Round!

    4 Minutes 20secs on 10 off
    Squat Thrusts
    Russin swings 16kgs
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
    I ran 2 miles :) However, I also sprained my ankle :( so I'm resorting back to my bike for a few weeks and my trusty ankle brace.
  • AnuMe901
    AnuMe901 Posts: 44
    Power walking for an hour
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    The Venus Index for women and running. :) (Adonis Index is the men's version)
  • Stride4ward
    Stride4ward Posts: 1
    3 Mile Run in under 30 minutes
  • rinnismom
    rinnismom Posts: 190
    level 1 of six week six pack
  • iamihobo
    iamihobo Posts: 232 Member
    Jamie Eason LiveFit Day 8
  • tannst
    tannst Posts: 6
    weight trainig for my arms 5 sets of 20 with 10 lb dumbells, 6 sets of 20 on the bow flex with 80 lbs
    5 mins of rowing with the bowflex
    5 mins 120 reps on the cardio glide at maximum resistance
    25 mins of stationary bike

    not as much work out as previously when I had 25 mins insted of the bike but a leg/foot injury has me on the bike instead.
    hope I am working hard enough to continue losing weight. I will know Friday.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    20 minute intermediate Zumba on PS3. I overslept, but I had to do something!
  • MelodyAnn323
    MelodyAnn323 Posts: 38 Member
    Couch to 5k Week 2 day 2! Can't wait for Week 3!
  • BrazenHarpy
    BrazenHarpy Posts: 81 Member
    40 minutes of 15 MPH biking (I know, I'm a wuss)
    20-30 minutes of weight lifting
  • lvlygrrl
    lvlygrrl Posts: 56 Member
    Bikram...oh lord!
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
    today was my cardio day.. i did the elliptical for 45 minutes! whew!
  • underwater77
    underwater77 Posts: 331 Member
    60 minute spin class and a 90 minute swim for 4500 m
  • Sox90716
    Sox90716 Posts: 976 Member
    3.2 mile moonlit trail run.
  • BSchoberg
    BSchoberg Posts: 712 Member
    Walked the dog as I do every morning (great way to start the day - for BOTH of us!)... tonight, it's Step! 60 minutes - figure a 400-500 calorie burn.

    Oooh... I should add that I am going DIRECTLY to the grocery store next to my gym afterward... and I purposely wore a gray t-shirt. I love going in there all sweaty. I know... I'm odd that way. :laugh:
  • yngone
    yngone Posts: 52 Member
    1 hr beach walk every weekday morning....... AHHH PURE BLISS :glasses:
  • panda4153
    panda4153 Posts: 418 Member
    45 minutes on the elliptical this afternoon, and then some upper body weight training/ dumbells tonight.
  • Rodamort
    Rodamort Posts: 171 Member
    2nd day of C25K! Anyone want to join me? Feel free to send message/friend invite!
  • suzyb26
    suzyb26 Posts: 4
    20 miles on stationary bike
    1 mile on treadmill and will go for walk at park tonight with husband
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