What is or was your exercise for the day??

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  • lemonsurprise
    lemonsurprise Posts: 255 Member
    Little black dress 30 day challenge, 30 day bum challenge. 25 minutes on cardio, 35 minutes lifting weights, and 5,000 steps.
    And to think I didn't excersise 2 weeks ago!
  • CoachChris78
    CoachChris78 Posts: 30 Member
    So this morning I did day 4 for couch to 5K, I did this first thing in the morning before breakfast. Normaly this would be bad as it woudl break down muscles but I'm using testosterone to help maintain my muscle mass. Do not train in the mornring without first eating protien

    After work I will be lifting, today is leg day so it looks like this. (311lbs @about 40%bf)

    Squats: 55kgs x8, 65kgs x6, 85kgs x5, 90kgs x5, 95kgs x3, 102.5kgs x3, 107.5kgs x2, 115kgs, x1, 117.5kgs x1 (I'm quite weak at squatting due to recovering from injury so my 1RM is currently only 120kgs)

    Leg Press: 117.5kgs x 8, 125kgs, x8, 135kgs x8
    Step ups: 25kgs x8, 28kgs x8, 28kgs, x8

    Calf raises, full drop set (will be roughly 35-50 reps in total)

    HIIT Training, Boxing, 15s full speed, 15s slow walk. 8 sets. Rep through twice

    Both lots of exercise tends to be good for about 900 calories burned in a day but I don't count the exercise to keep my intake at a consistent 1800 calories.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last week of Simply Shredded. Upper Body A today.
  • Aerocrazd
    Aerocrazd Posts: 87 Member
    This morning was a Les mills RPM class for 60 minutes, 15 minutes on the elliptical waiting on my trainer to be finished with a client and then 30 minute weight training session with my trainer. Looking forward to tomorrow. That will be a Bodypump class and C25K run.
  • chivalryder
    chivalryder Posts: 4,391 Member
    Rode my bicycle to work. 620 calories burned one-way. Looking forward to my ride back home.
  • Rabid_Hamster
    Rabid_Hamster Posts: 338 Member
    Rode my bicycle to work. 620 calories burned one-way. Looking forward to my ride back home.

    Impressive!
  • Rabid_Hamster
    Rabid_Hamster Posts: 338 Member
    Group A Workout of the Ice Cream 5x5
    Workout A
    Exercise Sets Reps
    Squats 5 5
    Bench Press 5 5
    Bent Over Row 5 5
    Barbell Shrugs 3 8
    Tricep Extensions 3 8
    Alternating Barbell curls 3 8
    Hyperextensions with plate 2 10
    Cable Crunches 3 10
  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
    kettle bell swings
    push ups
    TRX rows
    med. ball twists...

    100 of each
  • EvaStrange
    EvaStrange Posts: 59 Member
    Dancing class in about an hour! I don't like the people in my Monday class and the choreography is becoming more boring by the week, because we've been at it FOREVER due to said people being idiots, but it's still DANCING! :heart: :smile: :heart:
  • mruntidy
    mruntidy Posts: 1,015 Member
    5 minute stair climber 25 push ups x 5 circuits

    I took it easy today seeing as I did a 27.7 mile charity hike on Saturday - my feet got destroyed
  • PAtinCO
    PAtinCO Posts: 129 Member
    Yesterday was an 11 mile hike in Rocky Mountain National park.

    My typical work weekday is walking 3-5 miles and whatever video is on the schedule for the day. Right now I'm finishing up T25 Gamma, I have the Pyramid this afternoon.
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    ran 36 minutes including 5 1 min intervals at 1 min/mile below race pace.
    lifted for about 30 minutes.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Deload week, upper body A, and maybe cutting down the rest of a tree and cutting up the branches. A lot of work to do in my back yard before Saturday's yard waste pick-up. Makes me wish I owned a chainsaw.
  • PAtinCO
    PAtinCO Posts: 129 Member
    5 miles of walking and T25 Extreme Circuit. Starting my last week of T25 today.
  • Angief05
    Angief05 Posts: 102 Member
    Day 7 squat challenge - 80 squats done
    Day 2 of 21 day fix - Upper body fix done.
  • sjaplo
    sjaplo Posts: 974 Member
    So this morning I did day 4 for couch to 5K, I did this first thing in the morning before breakfast. Normaly this would be bad as it woudl break down muscles but I'm using testosterone to help maintain my muscle mass. Do not train in the mornring without first eating protien

    What in goodness graciousness are you talking about? That is very poor advice and is a personal choice.
  • cw106
    cw106 Posts: 952 Member
    some good old fashioned no toys or dvds. 2 mile swim.
  • sjaplo
    sjaplo Posts: 974 Member
    Yea! This thread is back!

    NROL Hypertrophy 2C - before breakfast no less!

    Will cycle home from work.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    I'm going to do an hour of Zumba. :smile:
  • bugaha1
    bugaha1 Posts: 602 Member
    Dancing class in about an hour! I don't like the people in my Monday class and the choreography is becoming more boring by the week, because we've been at it FOREVER due to said people being idiots, but it's still DANCING! :heart: :smile: :heart:

    I lol at this. :)

    Edit: Oh I'm riding my bike home from work today.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Ropes Cardio Blast. It was killer.
  • Marbella29660
    Marbella29660 Posts: 71 Member
    60 mins lifting heavy! Yay go me!
  • sti1imatic
    sti1imatic Posts: 47
    Going to the gym @ 8:30
  • ekztawas
    ekztawas Posts: 114 Member
    30 minute HIIT followed by yoga in prep for upcoming 5K/10K races.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    This morning before work, P90X3: Cold Start & Eccentric Upper workouts (about 45 minutes total).

    Tonight I plan on doing either a HIIT or Kettlebell workout from YouTube.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    40 lengths of freestyle swimming, followed by 60 minutes of deep water resistance exercises. Then, walked about 1/4 mile in the current pool. Decent workout. ;)
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    First I did an ab routine...flutter kicks to bicycles to Russian twists without letting my feet touch the ground, 3 sets until failure.

    Then i did 3 sets of 8 chin ups, and 3 sets of 5 pull ups

    Then treadmill hill sprints, and did some HIIT on the treadmill for 25 minutes

    Not really that much but it is a Monday...:wink:
  • funchords
    funchords Posts: 413 Member
    The Core Circuit Workout from the ExperienceLife website. 3 sets of 5 exercises takes 15 minutes max (baby step - 1 set to start)
  • waltcote
    waltcote Posts: 372 Member
    30 minutes on the elliptical at an interval setting. Calorie count said I burned 405 calories at that level. Also did 75 crunches on the ab machine. My 5 a.m. gym visit before work. Might do a walk after work tonite.:bigsmile:
  • danielleeeeeeeeeeeeeeeeeeeee
    danielleeeeeeeeeeeeeeeeeeeee Posts: 68
    40 minute run (about 4.5 miles) plus I ran up 11 flights of stairs. Plus the walk to/from work :)

    PT session in the morning.
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