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    What is or was your exercise for the day??

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    Replies

    • Posts: 255 Member
      Little black dress 30 day challenge, 30 day bum challenge. 25 minutes on cardio, 35 minutes lifting weights, and 5,000 steps.
      And to think I didn't excersise 2 weeks ago!
    • Posts: 30 Member
      So this morning I did day 4 for couch to 5K, I did this first thing in the morning before breakfast. Normaly this would be bad as it woudl break down muscles but I'm using testosterone to help maintain my muscle mass. Do not train in the mornring without first eating protien

      After work I will be lifting, today is leg day so it looks like this. (311lbs @about 40%bf)

      Squats: 55kgs x8, 65kgs x6, 85kgs x5, 90kgs x5, 95kgs x3, 102.5kgs x3, 107.5kgs x2, 115kgs, x1, 117.5kgs x1 (I'm quite weak at squatting due to recovering from injury so my 1RM is currently only 120kgs)

      Leg Press: 117.5kgs x 8, 125kgs, x8, 135kgs x8
      Step ups: 25kgs x8, 28kgs x8, 28kgs, x8

      Calf raises, full drop set (will be roughly 35-50 reps in total)

      HIIT Training, Boxing, 15s full speed, 15s slow walk. 8 sets. Rep through twice

      Both lots of exercise tends to be good for about 900 calories burned in a day but I don't count the exercise to keep my intake at a consistent 1800 calories.
    • Posts: 9,377 Member
      Last week of Simply Shredded. Upper Body A today.
    • Posts: 87 Member
      This morning was a Les mills RPM class for 60 minutes, 15 minutes on the elliptical waiting on my trainer to be finished with a client and then 30 minute weight training session with my trainer. Looking forward to tomorrow. That will be a Bodypump class and C25K run.
    • Posts: 4,391 Member
      Rode my bicycle to work. 620 calories burned one-way. Looking forward to my ride back home.
    • Posts: 338 Member
      Rode my bicycle to work. 620 calories burned one-way. Looking forward to my ride back home.

      Impressive!
    • Posts: 338 Member
      Group A Workout of the Ice Cream 5x5
      Workout A
      Exercise Sets Reps
      Squats 5 5
      Bench Press 5 5
      Bent Over Row 5 5
      Barbell Shrugs 3 8
      Tricep Extensions 3 8
      Alternating Barbell curls 3 8
      Hyperextensions with plate 2 10
      Cable Crunches 3 10
    • Posts: 81 Member
      kettle bell swings
      push ups
      TRX rows
      med. ball twists...

      100 of each
    • Posts: 59 Member
      Dancing class in about an hour! I don't like the people in my Monday class and the choreography is becoming more boring by the week, because we've been at it FOREVER due to said people being idiots, but it's still DANCING! :heart: :smile: :heart:
    • Posts: 1,015 Member
      5 minute stair climber 25 push ups x 5 circuits

      I took it easy today seeing as I did a 27.7 mile charity hike on Saturday - my feet got destroyed
    • Posts: 129 Member
      Yesterday was an 11 mile hike in Rocky Mountain National park.

      My typical work weekday is walking 3-5 miles and whatever video is on the schedule for the day. Right now I'm finishing up T25 Gamma, I have the Pyramid this afternoon.
    • Posts: 223 Member
      ran 36 minutes including 5 1 min intervals at 1 min/mile below race pace.
      lifted for about 30 minutes.
    • Posts: 9,377 Member
      Deload week, upper body A, and maybe cutting down the rest of a tree and cutting up the branches. A lot of work to do in my back yard before Saturday's yard waste pick-up. Makes me wish I owned a chainsaw.
    • Posts: 129 Member
      5 miles of walking and T25 Extreme Circuit. Starting my last week of T25 today.
    • Posts: 102 Member
      Day 7 squat challenge - 80 squats done
      Day 2 of 21 day fix - Upper body fix done.
    • Posts: 974 Member
      So this morning I did day 4 for couch to 5K, I did this first thing in the morning before breakfast. Normaly this would be bad as it woudl break down muscles but I'm using testosterone to help maintain my muscle mass. Do not train in the mornring without first eating protien

      What in goodness graciousness are you talking about? That is very poor advice and is a personal choice.
    • Posts: 952 Member
      some good old fashioned no toys or dvds. 2 mile swim.
    • Posts: 974 Member
      Yea! This thread is back!

      NROL Hypertrophy 2C - before breakfast no less!

      Will cycle home from work.
    • Posts: 3,440 Member
      I'm going to do an hour of Zumba. :smile:
    • Posts: 602 Member
      Dancing class in about an hour! I don't like the people in my Monday class and the choreography is becoming more boring by the week, because we've been at it FOREVER due to said people being idiots, but it's still DANCING! :heart: :smile: :heart:

      I lol at this. :)

      Edit: Oh I'm riding my bike home from work today.
    • Posts: 3,646 Member
      Ropes Cardio Blast. It was killer.
    • Posts: 71 Member
      60 mins lifting heavy! Yay go me!
    • Posts: 47
      Going to the gym @ 8:30
    • Posts: 114 Member
      30 minute HIIT followed by yoga in prep for upcoming 5K/10K races.
    • Posts: 2,254 Member
      This morning before work, P90X3: Cold Start & Eccentric Upper workouts (about 45 minutes total).

      Tonight I plan on doing either a HIIT or Kettlebell workout from YouTube.
    • Posts: 790 Member
      40 lengths of freestyle swimming, followed by 60 minutes of deep water resistance exercises. Then, walked about 1/4 mile in the current pool. Decent workout. ;)
    • Posts: 546 Member
      First I did an ab routine...flutter kicks to bicycles to Russian twists without letting my feet touch the ground, 3 sets until failure.

      Then i did 3 sets of 8 chin ups, and 3 sets of 5 pull ups

      Then treadmill hill sprints, and did some HIIT on the treadmill for 25 minutes

      Not really that much but it is a Monday...:wink:
    • Posts: 413 Member
      The Core Circuit Workout from the ExperienceLife website. 3 sets of 5 exercises takes 15 minutes max (baby step - 1 set to start)
    • Posts: 372 Member
      30 minutes on the elliptical at an interval setting. Calorie count said I burned 405 calories at that level. Also did 75 crunches on the ab machine. My 5 a.m. gym visit before work. Might do a walk after work tonite.:bigsmile:
    • Posts: 68
      40 minute run (about 4.5 miles) plus I ran up 11 flights of stairs. Plus the walk to/from work :)

      PT session in the morning.
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