What's for Breakfast????
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I have made a few changes to my witch's brew. I reduced the honey granola by half, and cut out all the milk. But I added more Greek vanilla yogurt. I was out of my smoothie blend, and too lazy to make any this morning. And the last few days I have been adding mango instead of the berry blend. {I bought a lot of mango snack cups on sale that need using} This gets me in at around 530 calories, leaving more room for snacks and meals.
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I was told by a poster here that breakfast is the devil, and I believe him becaust the Professor he stole his profile pic from looks really smart.0
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Someone on MFP suggested this, so I gave it a try. Cube and apple and microwave it for one minute. Mix it with cottage cheese and raisins and whatever sweetener you like. I used cottage cheese with pineapple, so I didn't add sweetener, and I also added a few chopped pecans and some cinnamon. Let it sit in the fridge overnight. Really yummy!
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I don't have to go in to work until early afternoon. So we had a real breakfast this morning. Bacon, eggs, green beans and toast. Yum.
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I had one of my favorite porridge recipes ... it may sound strange but it tastes so good to me.
1 1/2 cups municipal tap water
1 Eggland's Best Large grade AA egg
1 scoop Walker's Diet Protein Shake powder - Peach flavor (1/2 a serving)
1/2 cup Quaker Old Fashion Oats - dry
1 cup Wegman's Organic Triple Washed Baby Spinach
Mix everthing all together and microwave in a glass bowl for 5 minutes. Stir and let cool slightly. slurp it up!0 -
Today was one egg with sliced spring onion!
It was so good with a glass of raspberry tea! 
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A burger.0
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I had Idli and Sambhar. It's super healthy0
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I added green beans and stir-fry veggies to a nice medley of sausage, bacon, turkey burger and rotisserie chicken breast. Also had a couple of eggs and toast. 664 calories and 62g of protein. But I did skip lunch. I slept in and this was my lifting day, so everything was pushed back.
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On a weekday (workout day) I have two breakfast's...
One on the way to gym and one when I get to work. This is so I get protein and carbs both before and after my workout for energy, muscle retention and replenishment/building/ repair.
This morning's pre-workout breakfast was a GREEN SMOOTHIE (Spinach, Avocado, Apple, Banana, Coconut Water, Almond Milk) along with a BOILED EGG and TURKEY.
Post - workout breakfast was EGG WHITE OATS (steel cut oats, chia seeds, flaxseed, cinnamon, 2 eggwhites + almond milk)
Fuel for the morning done 0 -
I used some of the Thanksgiving leftovers to make an omelette. I sauteed 25g smoked ham, 12.5g roasted turkey, 25g onion, 60g tomato, 12g 4 cheese Mexican blend and 1g olive oil. The eggs had almost all got used up over the Holiday, so all I had was two small yard eggs {88g}. Also had a little spinach fruit salad and toast. Pretty good morning after breakfast. 440 calories and 27g of protein.0 -
Maybe a little over kill, but I used chicken leg and thigh meat, along with tomato, onion and four cheese Mexican to spice up my scrambled eggs. Turned out pretty good.
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My breakfast during the work week lately has been a couple homemade pumpkin-banana-apple-pecans-raisins-protein bars. I've been eating them on my long commute to work, and they keep me full until lunch.0
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Because I work strange hours I have two breakfasts - one at 5.30am and one at 10am. The early one usually consists of a slice of toast with jam (no butter) and a cup if tea, then at 10am I have either a big bowl of fruit or a bowl of high bran cereal with a small handful of dried fruit.0
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but im also addicted to making my breakfast pizza
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Great pictures, guys.0
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This is a fairly typical breakfast for me: crispbread with avocado and egg; different crispbread with butter, strawberry preserves, and gjetost; cutie tangerine; coffee with half & half and coconut oil. (all food listed is organic) It's a delicious and satisfying way to start the day.
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zachbonner wrote: »Jelly.
For years toast, butter and jelly were a major part of breakfast. {and bread and butter for other meals} I went cold turkey when I changed my lifestyle, and have just now started to eat a little bread once in a while. It doesn't taste near as good as the amount of calories it has.
bread isn't the devil, you don't have to be scared of it. Neither is butter.
I fry my eggs in butter every time i eat them, at least 4 times a week.
I use 3g if just for me, or 5g if im doing for the girlfriends aswell, its like 30cal.... I burn that dropping of the kids in the pool each morning if you know what i mean...0
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