What's for Breakfast????
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My go to is fired eggs with 50g of good bread, sourdough rye atm. With spinach or vegies of some sort.
Or left overs from dinner
Ive had cereal maybe 4 times in the last year for breakfast, way to many cals for how unfilling it is.
Id rather have my cereal as a dessert0 -
Greek yogurt plain nonfat, fruit, ten almonds and a handful of raw oats. Everyday.0
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I usually have the same thing every day: S M O O T H I E
1 cup whole milk
2 tb spoons of ground flax seeds
2 tea spoons of chia seeds
2 tea spoons of Brewer's Yeast
1 Banana
2 tea spoons of pecans
2 ice cubes
and after cup of coffee and Norwegian Fish Oil - 1 tea spoon....
- Loads of Vitamins and Minerals for the whole day!0 -
I need to try some of this stuff... I get stuck in a rut and cycle through oatmeal or yogurt or a bagel most days. Eggs on the weekends when I have more time.0
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I have no rules on breakfast v. lunch v. dinner and like variety - I made all these meals at 250 calories or less - I certainly eat more than 250 at some meals.
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coffee and baileys,,, then 3 hour cardio0
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Was off from work today. had green tea and a green smoothie!0
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breakfast is the only meal that is 100% the same 100% of the time, bowl of cereal (corn flakes 99% of the time), 400ml of no sugar almond milk and of course a cup of black coffee. I feel like my routine is so perfect that im scared to change it one bit, I once went to the store at 1am because I realised I had no cornflakes left lol0
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One egg with some sharp cheddar, three pieces of bacon, and a cup of coffee with heavy cream.0
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Nothing.0
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500ml of Go Coco coconut water and a 1.5 oz box of raisins, was an early shift and that's about all I can stomach at 6:30 not that I tend to eat breakfast at the best of times0
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Three scrambled eggs in butter and two slices bacon coffee with cream. Wishing I had a plate of that steak. Yum.0
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very boring for me! Fat free cherry yogurt with lots of strawberries. everyones meals looks so nice x0
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220 gm Low Calorie Self Baked Orange Flavoured Brown Bread
3 Poached Eggs
10 gm Orange Curd .0 -
This was more like brunch since I skipped breakfast today. Scrambled egg "muffins" (added mushrooms, onion, asparagus, brocolli, chicken (leftover from Chinese food last night), red bell pepper, milk, pecorino cheese, garlic salt and black pepper); cucumber, cherry tomotates, and sprouted grain english muffin with peanut butter.
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Most days I just have one slice of toast with butter, and my two cups of coffee with a bit of 1% milk. Today, though, was long run day, so I had two slices of buttered toast and two slices of bacon. Mmmm…bacon!0
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