What is or was your exercise for the day??

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Replies

  • drabbits3
    drabbits3 Posts: 141 Member
    today--walked for an hour. listening to Serial makes it go super fast...
  • luis702702
    luis702702 Posts: 704 Member
    Max on squats to know my stress percentage for next week :(
  • Merkavar
    Merkavar Posts: 3,064 Member
    20 min walk on treadmill cause i took too long to shower and dress to make it to the gym, then kick boxing which involved skipping, a few push up, crunches, burpees and then a little circuit involving a row machine, leg raises, squats etc.

    Then a little punching and kicking to end it off.
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I walked
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I like walking
  • johnnylakis
    johnnylakis Posts: 812 Member
    sex, 30 minutes followed by nap, 60 minutes
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
    Run/walk with the dog.
  • Preparing my veg for tommorow count?
  • jdhcm2006
    jdhcm2006 Posts: 2,295 Member
    30 minute TRX workout
  • civilizedworm
    civilizedworm Posts: 796 Member
    edited December 2014
    Although I have a hacking cough and interrupted sleep last night, I hauled my buttocks in and ran through my quad workout today. (Cross-posted from the "How Much Can You Squat Thread.)

    Squated: 295 x 1 (New PR)

    This was preceded with:
    135 x 12 reps
    225 x 4 sets x 8 reps
    245 x 6 reps
    265 x 4 reps
    285 x 2 reps

    After that I followed up with hack squats, leg presses and goblet squats and some calf work I ended up with a total of 58,720 pounds exerted today.

    Pretty good.
  • janaycohen87
    janaycohen87 Posts: 2 Member
    Did zumba on my wii this morning
  • SomeNights246
    SomeNights246 Posts: 807 Member
    Trying not to get run over by people's carts in Wal Mart.

    Er. Walking.
  • SomeNights246
    SomeNights246 Posts: 807 Member
    I like walking

    Me, too. Most relaxing exercise.

    I do HIIT when I need to be energized. It's strangely invigorating. Walking relaxes me, though.

  • Ribena145
    Ribena145 Posts: 201 Member
    Raking the leaves from part of my yard for 1.5 hours (we have a big yard)...so nice to be out in the fresh air on a beautiful day....
  • LifeInTheBikeLane
    LifeInTheBikeLane Posts: 345 Member
    At my families for Christmas, no gym in this town. So I ran around outside with my childhood dog!
  • mjohnson1twenty
    mjohnson1twenty Posts: 949 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 949 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,497 Member
    Last night I did intervals on the treadmill. I'm hoping I'll have time to lift between shopping and baking today.
  • mjohnson1twenty
    mjohnson1twenty Posts: 949 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
  • lsgibbs83
    lsgibbs83 Posts: 254 Member
    sex, 30 minutes followed by nap, 60 minutes

    That was my workout this morning as well...Burns calories and great for the core. I skipped the nap though.