What is or was your exercise for the day??

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Replies

  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I walked
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I like walking
  • johnnylakis
    johnnylakis Posts: 812 Member
    sex, 30 minutes followed by nap, 60 minutes
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Run/walk with the dog.
  • lilme21baby
    lilme21baby Posts: 125
    Preparing my veg for tommorow count?
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    30 minute TRX workout
  • civilizedworm
    civilizedworm Posts: 796 Member
    edited December 2014
    Although I have a hacking cough and interrupted sleep last night, I hauled my buttocks in and ran through my quad workout today. (Cross-posted from the "How Much Can You Squat Thread.)

    Squated: 295 x 1 (New PR)

    This was preceded with:
    135 x 12 reps
    225 x 4 sets x 8 reps
    245 x 6 reps
    265 x 4 reps
    285 x 2 reps

    After that I followed up with hack squats, leg presses and goblet squats and some calf work I ended up with a total of 58,720 pounds exerted today.

    Pretty good.
  • janaycohen87
    janaycohen87 Posts: 2 Member
    Did zumba on my wii this morning
  • SomeNights246
    SomeNights246 Posts: 807 Member
    Trying not to get run over by people's carts in Wal Mart.

    Er. Walking.
  • SomeNights246
    SomeNights246 Posts: 807 Member
    RHPSgirl1984 wrote: »
    I like walking

    Me, too. Most relaxing exercise.

    I do HIIT when I need to be energized. It's strangely invigorating. Walking relaxes me, though.

  • Ribena145
    Ribena145 Posts: 201 Member
    Raking the leaves from part of my yard for 1.5 hours (we have a big yard)...so nice to be out in the fresh air on a beautiful day....
  • LifeInTheBikeLane
    LifeInTheBikeLane Posts: 345 Member
    At my families for Christmas, no gym in this town. So I ran around outside with my childhood dog!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did intervals on the treadmill. I'm hoping I'll have time to lift between shopping and baking today.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
  • lsgibbs83
    lsgibbs83 Posts: 254 Member
    johnnylakis wrote: »
    sex, 30 minutes followed by nap, 60 minutes

    That was my workout this morning as well...Burns calories and great for the core. I skipped the nap though.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    This afternoon I'm going to a Feldenkrais method and a barefoot Flamenco class.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
  • juliet3455
    juliet3455 Posts: 3,015 Member
    5.5 km run on the treadmill 37 minutes. -20 Celsius, blowing snow. Outdoor trails covered in snow/white ice and the dreaded invisible black ice. Prefer running outside but its just nasty outside and the black ice makes the risk of a hard fall at speed very high. 3 more months of this.
  • newyearneve
    newyearneve Posts: 2
    biked 13 kms about 8 miles I think went for an hour and 15 mins
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
    12.28 fitbit one 14,189 steps
  • ErinK09
    ErinK09 Posts: 687 Member
    10,300 fitbit steps
  • sapphire072706
    sapphire072706 Posts: 5
    Jump rope for 5minutes, thank hit the weights and in between every set I jump rope for 1minute. This keeps the heart rate up so that I burn while I lift... :)
  • sapphire072706
    sapphire072706 Posts: 5
    lcnelson wrote: »
    Ran 5 miles, walked one and came home and pulled weeds for 30 min.

    Pretty sure the weeding was way harder than the running!!

  • lisac195
    lisac195 Posts: 54 Member
    Just did 15 minutes with Shaun T and 33 minutes boosted walking with Leslie Sansone. I plan to get on the exercise bike for a minimum of 15 minutes later this evening.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day + HIIT
  • krhn
    krhn Posts: 781 Member
    20 sets of chest: bench press, incline bench, decline, and flyes.
  • MaxPower0102
    MaxPower0102 Posts: 2,654 Member
    So far today, juggling priorities and jumping to conclusions! Not sure how to track that, tho.
  • lisac195
    lisac195 Posts: 54 Member
    Did 45 minutes of Zumba tonight.
This discussion has been closed.

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