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    • What is or was your exercise for the day??

    1…180181183185186…247

    Replies

    • Posts: 436 Member
      I walked
    • Posts: 436 Member
      I like walking
    • Posts: 812 Member
      sex, 30 minutes followed by nap, 60 minutes
    • Posts: 1,010 Member
      Run/walk with the dog.
    • Posts: 125
      Preparing my veg for tommorow count?
    • Posts: 2,254 Member
      30 minute TRX workout
    • Posts: 796 Member
      edited December 2014
      Although I have a hacking cough and interrupted sleep last night, I hauled my buttocks in and ran through my quad workout today. (Cross-posted from the "How Much Can You Squat Thread.)

      Squated: 295 x 1 (New PR)

      This was preceded with:
      135 x 12 reps
      225 x 4 sets x 8 reps
      245 x 6 reps
      265 x 4 reps
      285 x 2 reps

      After that I followed up with hack squats, leg presses and goblet squats and some calf work I ended up with a total of 58,720 pounds exerted today.

      Pretty good.
    • Posts: 2 Member
      Did zumba on my wii this morning
    • Posts: 807 Member
      Trying not to get run over by people's carts in Wal Mart.

      Er. Walking.
    • Posts: 807 Member
      RHPSgirl1984 wrote: »
      I like walking

      Me, too. Most relaxing exercise.

      I do HIIT when I need to be energized. It's strangely invigorating. Walking relaxes me, though.

    • Posts: 201 Member
      Raking the leaves from part of my yard for 1.5 hours (we have a big yard)...so nice to be out in the fresh air on a beautiful day....
    • Posts: 345 Member
      At my families for Christmas, no gym in this town. So I ran around outside with my childhood dog!
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
      12.11 fitbit one 10,167 steps
      12.12 fitbit one 14,717 steps, 5x5
      12.13 fitbit one 10,253 steps
      12.14 fitbit one 2,251 steps (casual)
      12.15 fitbit one 14,210 steps, 5x5
      12.16 fitbit one 10,446 steps
      12.17 fitbit one 14,262 steps, 5x5
      12.18 fitbit one 14,339 steps, hot5 fitness
      12.19 fitbit one 35,646 steps (exercise & casual), 5x5
      12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
      12.21 fitbit one 14,264 steps
      12.22 fitbit one 14,973 steps, 5x5
      12.23 fitbit one 16,173 steps, hot5 fitness
      12.24 fitbit one 14,352 steps
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
      12.11 fitbit one 10,167 steps
      12.12 fitbit one 14,717 steps, 5x5
      12.13 fitbit one 10,253 steps
      12.14 fitbit one 2,251 steps (casual)
      12.15 fitbit one 14,210 steps, 5x5
      12.16 fitbit one 10,446 steps
      12.17 fitbit one 14,262 steps, 5x5
      12.18 fitbit one 14,339 steps, hot5 fitness
      12.19 fitbit one 35,646 steps (exercise & casual), 5x5
      12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
      12.21 fitbit one 14,264 steps
      12.22 fitbit one 14,973 steps, 5x5
      12.23 fitbit one 16,173 steps, hot5 fitness
      12.24 fitbit one 14,352 steps
      12.25 fitbit one 10,573 steps
    • Posts: 9,377 Member
      Last night I did intervals on the treadmill. I'm hoping I'll have time to lift between shopping and baking today.
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
      12.11 fitbit one 10,167 steps
      12.12 fitbit one 14,717 steps, 5x5
      12.13 fitbit one 10,253 steps
      12.14 fitbit one 2,251 steps (casual)
      12.15 fitbit one 14,210 steps, 5x5
      12.16 fitbit one 10,446 steps
      12.17 fitbit one 14,262 steps, 5x5
      12.18 fitbit one 14,339 steps, hot5 fitness
      12.19 fitbit one 35,646 steps (exercise & casual), 5x5
      12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
      12.21 fitbit one 14,264 steps
      12.22 fitbit one 14,973 steps, 5x5
      12.23 fitbit one 16,173 steps, hot5 fitness
      12.24 fitbit one 14,352 steps
      12.25 fitbit one 10,573 steps
      12.26 fitbit one 14,686 steps, 5x5
    • Posts: 254 Member
      johnnylakis wrote: »
      sex, 30 minutes followed by nap, 60 minutes

      That was my workout this morning as well...Burns calories and great for the core. I skipped the nap though.
    • Posts: 6,993 Member
      This afternoon I'm going to a Feldenkrais method and a barefoot Flamenco class.
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
      12.11 fitbit one 10,167 steps
      12.12 fitbit one 14,717 steps, 5x5
      12.13 fitbit one 10,253 steps
      12.14 fitbit one 2,251 steps (casual)
      12.15 fitbit one 14,210 steps, 5x5
      12.16 fitbit one 10,446 steps
      12.17 fitbit one 14,262 steps, 5x5
      12.18 fitbit one 14,339 steps, hot5 fitness
      12.19 fitbit one 35,646 steps (exercise & casual), 5x5
      12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
      12.21 fitbit one 14,264 steps
      12.22 fitbit one 14,973 steps, 5x5
      12.23 fitbit one 16,173 steps, hot5 fitness
      12.24 fitbit one 14,352 steps
      12.25 fitbit one 10,573 steps
      12.26 fitbit one 14,686 steps, 5x5
      12.27 fitbit one 17,427 steps
    • Posts: 3,015 Member
      5.5 km run on the treadmill 37 minutes. -20 Celsius, blowing snow. Outdoor trails covered in snow/white ice and the dreaded invisible black ice. Prefer running outside but its just nasty outside and the black ice makes the risk of a hard fall at speed very high. 3 more months of this.
    • Posts: 2
      biked 13 kms about 8 miles I think went for an hour and 15 mins
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
      12.11 fitbit one 10,167 steps
      12.12 fitbit one 14,717 steps, 5x5
      12.13 fitbit one 10,253 steps
      12.14 fitbit one 2,251 steps (casual)
      12.15 fitbit one 14,210 steps, 5x5
      12.16 fitbit one 10,446 steps
      12.17 fitbit one 14,262 steps, 5x5
      12.18 fitbit one 14,339 steps, hot5 fitness
      12.19 fitbit one 35,646 steps (exercise & casual), 5x5
      12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
      12.21 fitbit one 14,264 steps
      12.22 fitbit one 14,973 steps, 5x5
      12.23 fitbit one 16,173 steps, hot5 fitness
      12.24 fitbit one 14,352 steps
      12.25 fitbit one 10,573 steps
      12.26 fitbit one 14,686 steps, 5x5
      12.27 fitbit one 17,427 steps
      12.28 fitbit one 14,189 steps
    • Posts: 687 Member
      10,300 fitbit steps
    • Posts: 5
      Jump rope for 5minutes, thank hit the weights and in between every set I jump rope for 1minute. This keeps the heart rate up so that I burn while I lift... :)
    • Posts: 5
      lcnelson wrote: »
      Ran 5 miles, walked one and came home and pulled weeds for 30 min.

      Pretty sure the weeding was way harder than the running!!

    • Posts: 54 Member
      Just did 15 minutes with Shaun T and 33 minutes boosted walking with Leslie Sansone. I plan to get on the exercise bike for a minimum of 15 minutes later this evening.
    • Posts: 9,377 Member
      All Pro heavy day + HIIT
    • Posts: 781 Member
      20 sets of chest: bench press, incline bench, decline, and flyes.
    • Posts: 2,654 Member
      So far today, juggling priorities and jumping to conclusions! Not sure how to track that, tho.
    • Posts: 54 Member
      Did 45 minutes of Zumba tonight.
    This discussion has been closed.

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