What is or was your exercise for the day??

1…183184186188189…247

Replies

  • sizesixorbust
    sizesixorbust Posts: 114 Member
    65 minutes of elliptical, promptly came back home and stuffed my face.
  • shandi_b
    shandi_b Posts: 153 Member
    Nothing yet (apart from walking up and down the stairs doing housework) but have made plans for a friend to pick me up tonight on her way to the gym to do a 60 min Body Balance class with her. (so no chickening out for me!)
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Pole dance for 2 hours.
  • MarissaPalm
    MarissaPalm Posts: 123 Member
    Leslie Sansone 5 mile walk-at-home
  • scoutzmcgyver
    scoutzmcgyver Posts: 8
    edited January 2015
    30d plank challenge - level 1. 60 seconds front, 30 seconds left & right side each. HARD!

    I also ran/walked 2 miles (C25K style) and did some upper body weights.

    All these different things folks are doing are inspiring!
  • juliet3455
    juliet3455 Posts: 3,015 Member
    1.5 km swim followed by a 6.83 km {4.25 miles} run on the squirrel cage ( treadmill )
    argh I hate running inside during winter - a balmy -30 Celsius outside today.
  • T_Ciku
    T_Ciku Posts: 133 Member
    Turbo Jam!!
    I was wiped out by the first 10 mins though. :neutral_face: This is my first day back in a while. But I hung in there and finished strong. That's all that matters.
  • neveragain84
    neveragain84 Posts: 534 Member
    Wish I could run... stupid cold weather and snow. I guess work as I walked about 13,000 steps and burned about 3,000 calories.
  • sonialm19
    sonialm19 Posts: 2 Member
    10km cycling with a high resistance, weight lifting and 1h walking.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Cardio Challenge (Insanity Max 30) this morning, and spin class tonight. I'm not feeling the best, so here's hoping I can keep up in class tonight. Darn common cold!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
  • scupit
    scupit Posts: 32 Member
    Complete upper body work out today. Felt great!
  • ucabucca
    ucabucca Posts: 606 Member
    2 hrs strength training very short breaks between sets. both lower and upper and a little core then finish with stretching
  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
    30 min boxing
    10 min Total gym
    20 min Running
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
    fallingken wrote: »
    90 minutes of snow removal with the shovel and snow blower. Why do I live up here anyway......stupid snow

    I hear you totally... snow and cold it's been a rough winter here in Colorado as well. Finally we got above 35 had a nice day so I took the pups for a long walk and went 5 miles or 12606 steps on my fitbit

  • hotasfire36
    hotasfire36 Posts: 235 Member
    Taebo
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    MSeel1984 wrote: »
    Pole dance for 2 hours.

    I want to do this!

    I went to a fantastic Zumba class this morning.
  • GreenValli
    GreenValli Posts: 1,054 Member
    Wow! With all this activity, if we could harness it we could keep the lights of Las Vegas going. Today I biked on a recumbent bike for 30 minutes and increased the level from 8 to 9 today. I also walked on a treadmill for 20 minutes. The machines told me I burned a total of 320 calories.
  • meritage4
    meritage4 Posts: 1,441 Member
    snow shovelling and then when I drove home for lunch I dug out my new snowshoes and walked back to work-meaning I had to walk home as well-so 40 minutes snowshoeing.
  • ErinK09
    ErinK09 Posts: 687 Member
    An hour of walking/jogging. Body weight exercises.
  • Michelle183
    Michelle183 Posts: 5
    I walk to and from work every day which is a 6.6 mile round trip. I love it!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    edited January 2015
    This morning was Tabata Strength (Insanity Max 30). And tonight is a 90 minute intro pole fitness class. It's my new favorite thing.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Inanity Max 30, "Tabata Power".
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    Shoveling snow!
  • Azexas
    Azexas Posts: 4,334 Member
    Restarted Couch to 5k today so 30mins of interval running
  • RachelInSpace
    RachelInSpace Posts: 23 Member
    theba2il wrote: »
    Walked the dog or she walked me for 45 min.
    Crunch: CardioSalsa
    Crunch: Cardio Dance Blast
    Both of those I did instant streaming via NetFlix


    I love Crunch: Cardio Dance Blast! My sister bought it somewhere years ago and gave it to me; it's so much fun!!!

    Today I used my xBox to workout - Just Dance 2015. It's easy to be wimpy but if you really throw yourself into trying to get all the moves perfect (including the legs) it's actually a pretty good workout. I did it for 61 minutes, which turned out to be 440 calories, according to my PolarFT4.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Sweat Intervals (Max 30)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • TCMacRae
    TCMacRae Posts: 4 Member
    Today I rode my bike 21.5 miles. It was 10°F outside!
    10408522_10153565929093677_2996288145759811472_n.jpg?oh=1d9f65ac436d9701d100430bcf58eb1a&oe=5529AADC&__gda__=1430217379_7afcd665085e875a3f4148a1de774c46
  • littlehome1
    littlehome1 Posts: 9 Member
    45 mins of arms and shoulders this morning finished off on stairs climbed 110 floors in 30 mins this was my supposed day off lol not
This discussion has been closed.

Categories