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    What is or was your exercise for the day??

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    Replies

    • Posts: 1
      5 minute warmup at 3.0 mph.... My baby will not nap so I can work out. T-T
      Hope to update this but outlook isnt good since I have to head to my moms soon.
    • Posts: 2
      Zumba and T25
    • Posts: 2
      Zumba and T25
    • Posts: 276 Member
      It's my off day from weight training, so I did Les Mills BODYPUMP. Phew, got my cardio in!
    • Posts: 200 Member
      I started the day with a low impact Jane Fonda aerobic video before work, I will power walk at lunch, and then I have a date this evening with Billy Blanks for PT 24/7. :wink:
    • Posts: 4
      I do popPilates with Casey Ho the series of Pilates videos for 30-45 minutes they are amazing
    • Posts: 40 Member
      HERES TODAYS WORKOUTS
      y0ccojw32gw1.jpg

      HERES THE CALORIE BURNS
      60 minutes (15x4) , burned 659
      n017o5fxvil6.jpg
    • Posts: 2 Member
      edited March 2015
      Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
    • Posts: 433 Member
      POP Pilates cardio and arm workout.
    • Posts: 5,527 Member
      Ran 3x2mi @ 5:59, 5mi cooldown @ 8:00
    • Posts: 135 Member
      Going to Bootcamp at the Y tonight, the instructor kicks butt >:)
    • Posts: 2,480 Member
      6 mile run in the a.m., strength training (pull day) at lunch
    • Posts: 5 Member
      5 hours standing at an easel drawing
    • Posts: 186 Member
      Bpp23 - I just finished 30 Days of Yoga last week I LOVED it!! Enjoy!

      Mine for today was T25 Beta - Core Cardio and Dynamic Core. Had to double up as was behind, not a good one to double on as very similar so was first time I've felt a bit bored during T25.
    • Posts: 1 Member
      Today 0600-0645 Stronglifts 5X5. Tomorrow, 0600-0700 Cardio (elliptical). Wednesday, back to Stronglifts. Thursday, Cardio (stationary bike). Friday, Stronglifts. Weekend, minimum 2hr hike in the mountains. then repeat.....
    • Posts: 6,993 Member
      Today I taught an Aqua fitness class to a group who will be showing up every Monday morning at 8:15. This is before and after. lol

      4mhcenemzk0w.jpg
    • Posts: 1,010 Member
      Spin class. It had been years since my last class so... I'll be hurting tomorrow :o
    • Posts: 7,124 Member
      60 minutes of Stronglifts 5X5 after work. Will be starting day one of Focus T25 in a few minutes.
    • Posts: 2,430 Member
      20 minutes arms, 45 minutes running, 20 minute abs.
    • Posts: 932 Member
      3.1 fitbit one 11,483 steps
      3.2 fitbit one 15,258 steps, 5x5
      3.3 fitbit one 15,426 steps, yoga
    • Posts: 7,124 Member
      edited March 2015
      Weightlifting and a Focus T25 workout.
    • Posts: 89 Member
      I workout in the evenings after work so for tonight's workout I have deadlifts, bench press, leg curls, rows and then abs and then 20-25 minutes of cardio!
    • Posts: 59 Member
      T25
    • Posts: 137 Member
      Insanity max interval circuit (month 2 final week :'( )
    • Posts: 22 Member
      I had to skip weight lifting today (leg day) as my husband (and spotter) couldn't join me so I went to the gym and only did 45' piyo, 45' insanity and 40' elliptical.
    • Posts: 305 Member
      Insanity Max 30 Max Out Sweat
      & Ballet Beautiful Swan Arms
    • Posts: 8
      Today I did my first hot yoga class, I was into it!
    • Posts: 284 Member
      5k row (24:43.2) and 35 minutes of PiYo
    • Posts: 127 Member
      Today's exercise: 10 Reps 40lb ketttlebell, 10 reps 40lb bumbbell press, 60 single jump ropes. Repeat for 5 MIN AMRAPS then 1 min break, and repeat 4x.
    • Posts: 2,430 Member
      Zumba (It's my guilty pleasure) and 2 hour hard core boot camp.
    This discussion has been closed.

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