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What is or was your exercise for the day??

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Replies

  • Atalanta86
    Atalanta86 Posts: 1
    5 minute warmup at 3.0 mph.... My baby will not nap so I can work out. T-T
    Hope to update this but outlook isnt good since I have to head to my moms soon.
  • temmygal
    temmygal Posts: 2
    Zumba and T25
  • temmygal
    temmygal Posts: 2
    Zumba and T25
  • votkuhr
    votkuhr Posts: 276 Member
    It's my off day from weight training, so I did Les Mills BODYPUMP. Phew, got my cardio in!
  • Rags2Righteous
    Rags2Righteous Posts: 200 Member
    I started the day with a low impact Jane Fonda aerobic video before work, I will power walk at lunch, and then I have a date this evening with Billy Blanks for PT 24/7. :wink:
  • stooter
    stooter Posts: 4
    I do popPilates with Casey Ho the series of Pilates videos for 30-45 minutes they are amazing
  • BL3SS3DFITN3SS
    BL3SS3DFITN3SS Posts: 40 Member
    HERES TODAYS WORKOUTS
    y0ccojw32gw1.jpg

    HERES THE CALORIE BURNS
    60 minutes (15x4) , burned 659
    n017o5fxvil6.jpg
  • adrianers
    adrianers Posts: 2 Member
    edited March 2015
    Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
    POP Pilates cardio and arm workout.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Ran 3x2mi @ 5:59, 5mi cooldown @ 8:00
  • serenity1097
    serenity1097 Posts: 135 Member
    Going to Bootcamp at the Y tonight, the instructor kicks butt >:)
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    6 mile run in the a.m., strength training (pull day) at lunch
  • londjl
    londjl Posts: 5 Member
    5 hours standing at an easel drawing
  • cocobongo
    cocobongo Posts: 186 Member
    Bpp23 - I just finished 30 Days of Yoga last week I LOVED it!! Enjoy!

    Mine for today was T25 Beta - Core Cardio and Dynamic Core. Had to double up as was behind, not a good one to double on as very similar so was first time I've felt a bit bored during T25.
  • 03dbw
    03dbw Posts: 1 Member
    Today 0600-0645 Stronglifts 5X5. Tomorrow, 0600-0700 Cardio (elliptical). Wednesday, back to Stronglifts. Thursday, Cardio (stationary bike). Friday, Stronglifts. Weekend, minimum 2hr hike in the mountains. then repeat.....
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Today I taught an Aqua fitness class to a group who will be showing up every Monday morning at 8:15. This is before and after. lol

    4mhcenemzk0w.jpg
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Spin class. It had been years since my last class so... I'll be hurting tomorrow :o
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    60 minutes of Stronglifts 5X5 after work. Will be starting day one of Focus T25 in a few minutes.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    20 minutes arms, 45 minutes running, 20 minute abs.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited March 2015
    Weightlifting and a Focus T25 workout.
  • amongstthewildflowers
    amongstthewildflowers Posts: 89 Member
    I workout in the evenings after work so for tonight's workout I have deadlifts, bench press, leg curls, rows and then abs and then 20-25 minutes of cardio!
  • ishepelska
    ishepelska Posts: 59 Member
    T25
  • phoenix8633
    phoenix8633 Posts: 137 Member
    Insanity max interval circuit (month 2 final week :'( )
  • evitamac
    evitamac Posts: 22 Member
    I had to skip weight lifting today (leg day) as my husband (and spotter) couldn't join me so I went to the gym and only did 45' piyo, 45' insanity and 40' elliptical.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Max Out Sweat
    & Ballet Beautiful Swan Arms
  • KatieJean922
    KatieJean922 Posts: 8
    Today I did my first hot yoga class, I was into it!
  • aam117
    aam117 Posts: 284 Member
    5k row (24:43.2) and 35 minutes of PiYo
  • Crosfitjunkie
    Crosfitjunkie Posts: 127 Member
    Today's exercise: 10 Reps 40lb ketttlebell, 10 reps 40lb bumbbell press, 60 single jump ropes. Repeat for 5 MIN AMRAPS then 1 min break, and repeat 4x.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Zumba (It's my guilty pleasure) and 2 hour hard core boot camp.
This discussion has been closed.

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