What is or was your exercise for the day??

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Replies

  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    3x3mi @ half marathon pace (6:06), 5mi easy @ 7:35.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Bench at 115 lbs, barbell hip thrusts at 150 lbs and Bent over rows at 100 lbs.
  • heatherlee33
    heatherlee33 Posts: 113 Member
    Boxing bootcamp. First time that I have been back since I sprained my ankle doing flying knees in the class. Scared!!
  • looby79
    looby79 Posts: 2 Member
    4 mile jog this morning and managed to maintain an 8 1/2 min mile , followed by a youtube abs session
  • MinnesotaNice507
    MinnesotaNice507 Posts: 60 Member
    402 flights of stairs yesterday.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Max Out Sweat & 45 minutes of hatha yoga by jai sugrim.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Lower body day including deadlifts and Smith Machine squat for about an hour. Didn't do a specific body part as if I had, I would have been in there for a shorter period of time.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I went to most of a full body workout (can't do anything lying on the matt for a few weeks). Also a ballet class
  • Atagi73
    Atagi73 Posts: 96 Member
    I have walked about 6 miles and also as it was raining on my break at work spent 10 minutes jogging up and then down 20 floors of stairs
  • hyIianprincess
    hyIianprincess Posts: 302 Member
    Kickboxing for 40 minutes
  • angelexperiment
    angelexperiment Posts: 1,918 Member
    Chris powell level 2 30 min
  • Tittan44
    Tittan44 Posts: 40 Member
    Crazy back and tri workout left the gym shaking
    .. it was goooood
  • rahzik
    rahzik Posts: 5 Member
    I did some cardio on the elliptical in the morning and then did legs at the gym. I was able to squat 180x1 a little easier this time and I'm hoping I'll be able to add more weight next leg day!
  • hayleyquin
    hayleyquin Posts: 37 Member
    45 minutes Venus Factor workout. 30 minutes jog in park.
  • Asterie
    Asterie Posts: 159 Member
    Stronglifts 5x5. Now my body is jelly!
  • PagesOfVision
    PagesOfVision Posts: 2
    I'mreally ttrying to get back in the gym so I did 20 minutes interval training on the treadmill and 10 minutes of the stair elliptical. 3 sets of wright's on my legs and core and planking for 2:30!!! B)
  • Runcakes
    Runcakes Posts: 92 Member
    Taught Zumba!
  • Sophiasmomma
    Sophiasmomma Posts: 155 Member
    45 minute of the firm sculpting and cardio
  • Lefty1290
    Lefty1290 Posts: 551 Member
    Lower abs routine, standing abs routine, and Day 5 of a HIIT kickboxing routine.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Ran 5 miles this morning and did zumba tonight... zumba is my crack.

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