What is or was your exercise for the day??

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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity and a 5 mile walk.
  • FromAshes2Beast
    FromAshes2Beast Posts: 114 Member
    gonna pound out a chest workout very soon
  • blacktimberdick
    blacktimberdick Posts: 4 Member
    Friday night speed work on the bike. 52 mins. burned 800 calories. so I could eat a 1/4 cup of m&m's.
  • JustME1611
    JustME1611 Posts: 112 Member
    C25K week 3 day 3 this morning.
    Swimming off and on for about 4 hours this afternoon.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    Atch I don't know all the names in english, let me try

    dips on parallel bars 4x10
    bicep curl with dumbell 4x20
    cup press? with 2 hands 4x15
    fly hum something with the shoulders,side to side, 4x10
    military press 4x10
    weird bench like for biceps with Z bar 4x20
    bicep curl with arm resting on the knee kinda 4x20

    I really need to learn the names lol

  • javimendoza
    javimendoza Posts: 52 Member
    just finishing my boxing workout...

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Upper Fix Extreme
  • jenilla1
    jenilla1 Posts: 11,117 Member
    Short, 2 mile run, then goofing around in the pool for awhile.
  • KDar1988
    KDar1988 Posts: 648 Member
    An hour mix up of Rowing, arc trainer, recumbent bike and weights.
  • trjjoy
    trjjoy Posts: 661 Member
    Stronglifts 5x5 and some light stair running.
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X3 isometrics
  • Candyspun
    Candyspun Posts: 370 Member
    I did some hooping today. Later today, I plan to do some pilates and step aerobics.
  • beachbody4l
    beachbody4l Posts: 208 Member
    Pilates in the early afternoon then a half hour walk in the evening after dinner.
  • rlpomeroy
    rlpomeroy Posts: 726 Member
    5 mile walk.
  • VUA21
    VUA21 Posts: 2,072 Member
    edited June 2018
    Morning (have to be out the door by 5 to beat the Texas heat and hellish sun): Week 4 day 3 of C25K.

    Evening: 2 mile walk, then weights (30 minutes)
  • kel7298
    kel7298 Posts: 1,542 Member
    advanced progression from 7 minute workout....phew!
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
    2 mile run and then Week 1 Day 2 BodyBoss
  • rlpomeroy
    rlpomeroy Posts: 726 Member
    2 1/2 mile walk
  • urloved33
    urloved33 Posts: 3,322 Member
    1.5 miles powerwalking. upper body bar bell lift.
  • VUA21
    VUA21 Posts: 2,072 Member
    Morning: Week 5 day 1 of C25K

    Tonight: 30-45 minutes walk and resistance training (another 30-45 minutes).
  • shoofly435
    shoofly435 Posts: 74 Member
    Zumba class! 2 mile walk.
  • mutantspicy
    mutantspicy Posts: 624 Member
    PHAT - Lower Body Hypertrophy, 3.5 mile walk with the dog, agility training with the dog.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Gardening
  • Candyspun
    Candyspun Posts: 370 Member
    Hooping for one hour.
  • chunkytfg
    chunkytfg Posts: 339 Member
    28miles on the Bike for a nice 90 min spin out in the sun
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I took Whipped at the Equinox. It's a class with a bunch of stations around the room, cardio core and strength, done in teams. It was FUN.

    I had enough time to do a little elliptical first but instead I helped set up.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    LEGS for an hour!
  • kami3006
    kami3006 Posts: 4,979 Spam Moderator
    Full body strength (currently in a small cut) and then time in my pool.
  • jewels1nc
    jewels1nc Posts: 38 Member
    T25 cardio. Maybe a walk if I don't 6,000 steps by the time I get home from work.
  • janetgris
    janetgris Posts: 10 Member
    Cardio day .. 30 min on elliptical and 30 min on treadmill. 10,000 steps in before work :)
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