Daily Check In - Fall 2015

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  • cpanus
    cpanus Posts: 19,407 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? finished my book
    What would I have done differently? nothing
    What is today's personal goals? rest day
    Mood today? :)

    Sun - 6.97 miles for 15,164 steps; 12.75 recumbent miles in 45 mins; 30 min circuit training DVD
    Mon - 5.85 miles for 12,560 steps; 13.25 recumbent miles in 45 mins; 30 min circuit DVD; another challenge
    Tues- 5.20 miles for 11,344 steps; 13.00 recumbent miles in 47 mins; 60 min gym workout w/trainer
    Wed - 5.84 miles for 12,464 steps; 12.75 recumbent miles in 45 mins; 30 min circuit DVD
    Thurs - 6.10 miles for 13,003 steps; Christmas Eve with our daughter and her husband!
    Fri - 5.67 miles for 12,013 steps; 13.25 recumbent miles in 45 mins.
    Sat - 1.34 miles for 2,922 steps...REST DAY
  • cpanus
    cpanus Posts: 19,407 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, challenge
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Did you stay within your nutritional goals? More or less
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Didn't get upset that I was assigned a row C seat at Star Wars; I just rescheduled
    What would I have done differently? Finish logging for the day
    What was today's personal goals? Shopping trip to Zabars
    Mood today? :o

    Sun - Steps
    Mon -Zumba Gold
    Tues- Walking
    Wed -
    Thurs -
    Fri -
    Sat -11k+ steps
  • cpanus
    cpanus Posts: 19,407 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon - 5.97 miles for 12,713 steps; 12.25 recumbent miles in 45 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes, back on track but forgot to add my dinner last night (duh)
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Biking
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class tonight.
    Mood today?    :| Been tired lately and hope to get my energy back

    Sun - Rest day
    Mon- Biking 30 mins.
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon - 5.97 miles for 12,713 steps; 12.25 recumbent miles in 45 mins
    Tues- 6.88 miles for 15,020 steps; 12.75 recumbent miles in 45 mins; 60 mins at the gym w/our trainer
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to Aquafit and did better generally
    What would I have done differently? not sure
    What is today's personal goals? low calories, water, do PT & walk around Greenlake
    Mood today? I have a day off and plan to get a healthy start to the new year. My head and neck aches are better. Don't really know why.

    Sun - PT, small walk
    Mon - small walk
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie goal
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon - 5.97 miles for 12,713 steps; 12.25 recumbent miles in 45 mins
    Tues- 6.88 miles for 15,020 steps; 12.75 recumbent miles in 45 mins; 60 mins at the gym w/our trainer
    Wed - 5.20 miles for 11,147 steps; 15.00 recumbent miles in 53 mins
    Thurs -
    Fri -
    Sat -
  • 7books
    7books Posts: 13 Member
    edited December 2015
    Options
    Did you stay within your nutritional goals? Yes!
    Did I reach yesterday's personal goal? Yep!
    What did I do yesterday that I am proud of? I ate well and jogged.
    What would I have done differently? For once, nothing.
    What is today's personal goals? My goal was to walk my pups more.
    Mood today? Great!

    Sun -
    Mon -
    Tue - jogged
    Wed- walked the dogs
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class
    What would I have done differently? Nothing
    What is today's personal goals? Nothing planned - taking the day off
    Mood today?    :)

    Sun - Rest day
    Mon- Biking 30 mins.
    Tues- Yoga 75 mins.
    Wed - Yoga 75 mins.
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    url=http://www.glitter-graphics.com]3205026dpecz1yc34.gif[/url]
  • cpanus
    cpanus Posts: 19,407 Member
    edited January 2016
    Options
    HAPPY NEW YEAR EVERYONE!!

    Did you stay within your nutritional goals? I don't think so
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? well...only one bowl of ice cream!
    What would I have done differently? nothing
    What is today's personal goals? walk
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon - 5.97 miles for 12,713 steps; 12.25 recumbent miles in 45 mins
    Tues- 6.88 miles for 15,020 steps; 12.75 recumbent miles in 45 mins; 60 mins at the gym w/our trainer
    Wed - 5.20 miles for 11,147 steps; 15.00 recumbent miles in 53 mins
    Thurs - 6.25 miles for 13,333 steps
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    HAPPY NEW YEAR EVERYONE
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? For New Year's Eve we went to Zoo Lights so we walked a bunch while celebrating! Then we came home and made a healthy yummy dinner!
    What would I have done differently? PT
    What is today's personal goals? some exercise and PT
    Mood today? I upped my steps last week and started to lose some of the Holiday Gain

    Sun - PT, small walk
    Mon - small walk
    Tues- Aquafit
    Wed - Walked around Greenlake (13000+ steps
    Thurs - Walked at Zoolights 7,000+ steps
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No, went out for dinner and drinks.
    Did I reach yesterday's personal goal? New Year's Eve did not set one.
    What did I do yesterday that I am proud of? ??
    What would I have done differently? ???
    What is today's personal goals? Took down all Christmas decorations and dusted as I went.
    Mood today?    

    Sun - Rest day
    Mon- Biking 30 mins.
    Tues- Yoga 75 mins.
    Wed - Yoga 75 mins.
    Thurs - No exercise today
    Fri - Took down all decorations and cleaned.
    Sat -
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    HAPPY NEW YEAR EVERYONE!!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? well...
    What did I do yesterday that I am proud of? well...only one bowl of ice cream!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon - 5.97 miles for 12,713 steps; 12.25 recumbent miles in 45 mins
    Tues- 6.88 miles for 15,020 steps; 12.75 recumbent miles in 45 mins; 60 mins at the gym w/our trainer
    Wed - 5.20 miles for 11,147 steps; 15.00 recumbent miles in 53 mins
    Thurs - 6.25 miles for 13,333 steps
    Fri - 2.24 miles for 5,334 steps; 13.10 recumbent miles in 45 mins
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Checked in with my MFP friends
    What would I have done differently? PT and exercise
    What is today's personal goals? water, have exercised already
    Mood today? Miss my daughter I just put her on the plane to CA but already have as many steps as yesterday and Aquafit too.

    Sun - PT, small walk
    Mon - small walk
    Tues- Aquafit
    Wed - Walked around Greenlake (13000+ steps
    Thurs - Walked at Zoolights 7,000+ steps
    Fri -
    Sat - Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Took down all decorations.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done, eating right and drinking water.
    Mood today?     :)

    Sun - Rest day
    Mon- Biking 30 mins.
    Tues- Yoga 75 mins.
    Wed - Yoga 75 mins.
    Thur- Rest day
    Fri - Taking down decorations and cleaning
    Sat - Yoga class 75 mins.
  • kellch
    kellch Posts: 7,849 Member
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    I had a doughnut without sprinkles lol I so need to get motivated! But gotta figure out my neck pain and headache issue first. ..
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got all my exercises done!
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, kettlebell workout
    Mood today? :)

    Sun - 5.74 miles for 12,479 steps; 13.08 recumbent miles in 45 mins; 18 min circuit challenge
    Mon - 5.97 miles for 12,713 steps; 12.25 recumbent miles in 45 mins
    Tues- 6.88 miles for 15,020 steps; 12.75 recumbent miles in 45 mins; 60 mins at the gym w/our trainer
    Wed - 5.20 miles for 11,147 steps; 15.00 recumbent miles in 53 mins
    Thurs - 6.25 miles for 13,333 steps
    Fri - 2.24 miles for 5,334 steps; 13.10 recumbent miles in 45 mins
    Sat - 5.74 miles for 12,374 steps; 13.25 recumbent miles in 46 mins; 30 min kettlebell workout
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? partially
    What did I do yesterday that I am proud of? managed to eat better and exercise better
    What would I have done differently? drink more water
    What is today's personal goals? water, exercise and get to a normal schedule
    Mood today? thinking about a new healthy year and week.

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

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