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    24 Hour Challenge - August 2016

    1235789

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    • Posts: 963 Member
      ... rest day yesterday, 40 minute run this evening!

      August 2: 32 minute interval run
      August 4: 35 minute race pace run
      August 5: 90 minute leisurely walk(s) (2 x 45 mins)
      August 6: 45 minute road race
      August 8: 45 minute gym session
      August 9: 52 minute gym session
      August 10: 23 minute brisk walk
      August 11: 53 minutes (interval run & yoga)
      August 12: 40 minute run


      Total: 415 minutes (1025 to go :)).
    • Posts: 665 Member
      edited August 2016
      08/13/2016 Early Morning Run 0:30:00
      08/13/2016 Morning Walk to Work 15:00
      08/13/2016 Afternoon Run 0:30:00

      July Total: 20.08 hrs

      The plan is to finish all 4 remaining hours tomorrow ; )
    • Posts: 963 Member
      ... enjoyed a nice 60 minute walk (at a leisurely pace :) ) today!

      August 2: 32 minute interval run
      August 4: 35 minute race pace run
      August 5: 90 minute leisurely walk(s) (2 x 45 mins)
      August 6: 45 minute road race
      August 8: 45 minute gym session
      August 9: 52 minute gym session
      August 10: 23 minute brisk walk
      August 11: 53 minutes (interval run & yoga)
      August 13: 40 minute run
      August 14: 60 minute walk

      Total: 475 minutes (965 to go :))
    • Posts: 53 Member
      As of 8th of August I've had 295 minutes counted.

      9th: Didn't do much
      10th: 40 minutes KB session.
      11th: Had a nice walk, including a lot of hills for 120 minutes.
      12th and 13th: Nothing much
      14th: 60 minutes gym session.

      Currently at 515 minutes.
    • Posts: 554 Member
      926-90=836 minutes left
    • Posts: 665 Member
      After investigating my activities/duration I found some miscalculations/discrepancies on my activity tracking apps, I've corrected the mistakes and I don't quite have as much time invested as I originally thought but with today's activities I'm still pretty close and will be able to hit 24hrs tomorrow ; )

      08/14/2016 Early Morning Walk 1:02:10
      08/14/2016 Morning Weight Training (Delts/Traps/Abs) 0:50:27
      08/14/2016 Afternoon Rain Run 0:40:20
      08/14/2016 Pre-Dinner Bodyweight Circuit Training 0:30:00
      08/14/2016 Evening Bike Ride 1:00:36

      August Total: 22.00 hrs
    • Posts: 3,192 Member
      16.15 + 40 minutes of resistance training.

      16.55 hours
    • Posts: 2,000 Member
      1/8 90 mins walking
      2/8 20 mins walking 120 mins heavy cleaning
      3/8 90 mins cleaning
      4/8 120 mins walking (Hepworth)
      5/8 240 mins walking (Yorkshire sculpture park)
      7/8 45 mins exercise bike 30 mins strength
      8/8 45 mins exercise bike 30 mins strength
      10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic
      11/8 45 mins exercise bike 35 mins strength
      12/8 184 mins slow walk (Rodley canal walk)
      15/8 45 mins bike 30 mins strength (upped the dumbbell weight)

      Total 1364/1440
    • Posts: 554 Member
      633 minutes remaining
    • Posts: 3,192 Member
      17.40 + 30 mins of HITT training

      18.20
    • Posts: 7,719 Member
      Thru 15 August:

      24 hrs = 1440 mins

      Aug Walking: 407 min
      Aug Weightlifting: 120 min
      Aug Cardio machines: 180 min

      Aug Running Total: 707 min (11.78 hrs) completed, 733 min (12.22 hrs) left
    • Posts: 679 Member
      Aug 11th- 33 min
      Aug 12th- 46 min
      Aug 13th- 0
      Aug 14th- 30 min
      Aug 15th- 53 min

      Total- 15.11 hours (907 min)
      Remaining- 8.89 hours (533 min)
    • Posts: 554 Member
      583 minutes to go
    • Posts: 1,873 Member
      1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
      2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
      3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
      4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
      5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
      6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
      7 August: Rest Day
      8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
      9 August: Rest Day - not feeling well.
      10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
      11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
      12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
      13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
      14 August: Rest Day
      15 August: 30 min gazelle machine (2.05 miles) = 30 minutes

      Total: 946 minutes out of 1440 minutes
      Left to Goal: 494 minutes

      History:
      May - 15:15 (pre-challenge)
      June - 33:41
      July - 26:58
    • Posts: 665 Member
      08/15/2016 Morning Walk 1:00:30
      08/15/2016 Afternoon Bike Ride 1:00:36

      July Total: 24.02 hrs

      Challenge Complete

      I guess the next step is to go for another 24 ; )
    • Posts: 1,873 Member
      DresdenSinn wrote: »
      08/15/2016 Morning Walk 1:00:30
      08/15/2016 Afternoon Bike Ride 1:00:36

      July Total: 24.02 hrs

      Challenge Complete

      I guess the next step is to go for another 24 ; )

      So awesome!! Congrats on getting your goal done (24 in 15 days)!! Impressive! You brought a smile to my face when I saw your post! Well done!! :sweat_smile::star::smiley:
    • Posts: 1,603 Member
      Aug 14: 70 min, 20.5 mi
      Aug 15: 60 min, 18.2 mi
      Total for Aug so far: 16.5 hrs, 228.4 mi
    • Posts: 3,192 Member
      18.20 + 70 mins of push mowing

      19.30
    • Posts: 3,192 Member
      19.30 + 30 mins of calisthenics and then 35 mins of running.

      20.35 total
    • Posts: 554 Member
      503 minutes to go
    • Posts: 7,719 Member
      Thru 16 August:

      24 hrs = 1440 mins

      Aug Walking: 407 min
      Aug Weightlifting: 165 min
      Aug Cardio machines: 210 min

      Aug Running Total: 782 min (13.03 hrs) completed, 658 min (10.97 hrs) left
    • Posts: 963 Member
      ... looks like I managed to not save my post from yesterday so today's entry contains yesterday and today's exercise time! I did 48 minutes yesterday (run and core work) and 63 minutes (gym work) today.

      August 2: 32 minute interval run
      August 4: 35 minute race pace run
      August 5: 90 minute leisurely walk(s) (2 x 45 mins)
      August 6: 45 minute road race
      August 8: 45 minute gym session
      August 9: 52 minute gym session
      August 10: 23 minute brisk walk
      August 11: 53 minutes (interval run & yoga)
      August 13: 40 minute run
      August 14: 60 minute walk
      August 15: 48 minute run/core work
      August 16: 63 minute gym session

      Total: 586 minutes (854 to go :))
    • Posts: 3,192 Member
      20.35 + 45 minute walk

      21.25
    • Posts: 679 Member
      Aug 15th- +45 min
      Aug 16th- 79 min

      Total- 17.18 hours (1031 min)
      Remaining- 6.81 hours (409 min)
    • Posts: 1,873 Member
      Had a great paddle and got to hang with a pod of dolphins for a few minutes as they swam past me. Always a great day on the water, but even better when you see the dolphins. Unfortunately, I've fallen off of doing my nightly planks again. Got sucked into watching the Olympics instead of finishing my workout.

      1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
      2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
      3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
      4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
      5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
      6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
      7 August: Rest Day
      8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
      9 August: Rest Day - not feeling well.
      10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
      11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
      12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
      13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
      14 August: Rest Day
      15 August: 30 min gazelle machine (2.05 miles) = 30 minutes
      16 August: 61 min SUP (2.65 miles); 30 min gazelle (2.15 miles) = 91 minutes

      Total: 1037 minutes out of 1440 minutes
      Left to Goal: 403 minutes

      History:
      May - 15:15 (pre-challenge)
      June - 33:41
      July - 26:58
    • Posts: 1,603 Member
      Aug 16: 60 min, 18.7 mi
      Total for Aug so far: 17.5 hrs, 247.1 mi
    • Posts: 26,076 Member
      Machka9 wrote: »
      show previous quotes
      Aug 10 - 2.2 km walking (25 min)
      Aug 11 - 1.2 km walking (15 min)
      Aug 12 - 26 km cycling (80 min)

      Mainly taking it easy this week.
      Totals:
      Aug Cycling Outside: 124.8 km (393 min)
      Aug Cycling Inside: 0 min
      Aug Walking: 29.3 km (350 min)
      Aug Stairs: 10 flights (8 min)
      Aug Weightlifting: 60 min
      Aug Rowing: 0 km (0 min)
      Aug Time Total: 811 min = 13 hours 31 min
      Aug Distance Total: 154.7 km = 95.7 miles

      Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

      We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
      We rolled into the start location at 7:45 am on Sunday.


      Aug 15 - 0.5 km walking (7 min) ... airport.

      Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.


      Totals:
      Aug Cycling Outside: 532.8 km (1878 min)
      Aug Cycling Inside: 0 min
      Aug Walking: 32.8 km (392 min)
      Aug Stairs: 10 flights (8 min)
      Aug Weightlifting: 60 min
      Aug Rowing: 0 km (0 min)
      Aug Time Total: 2338 min = 38 hours 58 min
      Aug Distance Total: 565.6 km = 351.4 miles

    • Posts: 26,076 Member
      Machka9 wrote: »
      show previous quotes

      Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

      We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
      We rolled into the start location at 7:45 am on Sunday.

      Aug 15 - 0.5 km walking (7 min) ... airport.
      Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
      Totals:
      Aug Cycling Outside: 532.8 km (1878 min)
      Aug Cycling Inside: 0 min
      Aug Walking: 32.8 km (392 min)
      Aug Stairs: 10 flights (8 min)
      Aug Weightlifting: 60 min
      Aug Rowing: 0 km (0 min)
      Aug Time Total: 2338 min = 38 hours 58 min
      Aug Distance Total: 565.6 km = 351.4 miles

      The blog report of our 400K: :)
      http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260


    • Posts: 554 Member
      454 minutes to go!!
    • Posts: 3,192 Member
      20.35 + 50 mins calisthenics

      21.25
    This discussion has been closed.

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