What's your goals for today?
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Friday goals
1. Start the 30 day shred programme.
Did it!
2. Look again for the Fitbit charger
nope!
3. Stick to calories Think so!
4. Non weight related but start packing for moving house next week nope!
Saturday goals....day out in London!!!
1. Choose to walk rather than use the tube (subway)
2. Try to make healthy choices whilst eating out for lunch and dinner!
3. Don't spend too much money!
Can't wait to hit London Town with the girls today!0 -
tbolashana wrote: »tbolashana wrote: »Today's goals
8 cups of water
10 minutes intentional exercise
15k steps
These are more specific, so maybe that'll help.
Darn it!! It deleted what I started to type!! Oh well.
A secret is coming.....I did it!! I net all my goals!!!! Yay!!!
Not really a secret, but any excuse to use the spoiler. Lol
So proud of myself!!!!
Good job! Keep up the good work! And I like the use of the spoiler lol
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jenholcomb5 wrote: »I'm so glad I found this thread, I need it!
Tomorrow's goals will be:
1. At least 32 ounces of water.
2. No sweets.
Simple for the day, since I won't be able to get to the gym.
@jenholcomb5
So how'd it go with the water and no sweets? I love my sweets so that would've been hard for me.0 -
Weights day done, although I'm not quite where I wanted to be on protein intake...yet. I really pushed myself today and I'm already feeling quite sore, so I've vetoed my planned trail run for tomorrow morning. I'll just hike instead. If I take my elderly dogs along it will be more like a rest day, so that's my new goal for tomorrow: "Resting" slowly along the trail with my old dogs.
@jenilla1
I LOVE how your rest day is still very active!!! I can't wait to be physically where you are!!!
How'd your rest go?? Lol0 -
JustMissTracy wrote: »Running on little sleep, and it's date nite tonite!
Todays goals are:
Get in a nap
45 minutes intentional exercise
Be nice to everyone
Lol 'be nice to everyone' lol. How'd that one play out? When I don't get enough sleep I am sometimes grouchy throughout the day.1 -
Friday goals
1. Start the 30 day shred programme. Did it!
2. Look again for the Fitbit charger nope!
3. Stick to calories Think so!
4. Non weight related but start packing for moving house next week nope!
Saturday goals....day out in London!!!
1. Choose to walk rather than use the tube (subway)
2. Try to make healthy choices whilst eating out for lunch and dinner!
3. Don't spend too much money!
Can't wait to hit London Town with the girls today!
@Sairzie
Sounds like you're going to have a ball! I've never been to London but I will one day. And I love hanging out with my friends! Have fun!0 -
OK 4 cups down, 4 to go!0
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KalliZiegler wrote: »Finally a group that is serious about setting accountable goals...I am new to this group.
1. To wog (Jog+Walk=Wog) 5 days a wk
2. To lose 25 lbs before September.
3. Cycle one day a week on road bike
4. Maintain my food log and stay true to caloric intake goals
5. Prepare a huge salad at the beginning of each week and it is ready to graze on for the entire week.
6. Report deviations from this plan to MyFitnessPal group to hold me accountable for my actions.
7. Report successes to MyFitnessPal group to celebrate and help keep me on track.
I am 65 years YOUNG with a very serious and complex medical history that causes set backs from time to time and makes it difficult to maintain discipline of routine workouts. I run 5K races as a goal to keep fit and often place in my age bracket. My medical issues prevented me from working out since January and new meds have caused a 15lb weight gain during that time. Just got the all clear from the docs to resume normal activity and I did 2.5 miles two days in a row and felt good about it.
Looking forward to being a supporter of your aspirations and goals.
Call me a Tigger....leave your Eeyore at the door.
Kalli in NC
@KalliZiegler
How's it been going?0 -
leahkathleen13 wrote: »Thank goodness for this thread. All l need to do is get outta This hot dog shop with my kids without going over. I already packed and ate my dinner.
@leahkathleen13
How's the goals going?0 -
Oh and I'm only at 2300 steps!! I better get moving!0
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tbolashana wrote: »I would like to write down my goals for everyone to see to become more accountable and maybe you'll do the same.
You can just come back right here and tell me out yourself if you've achieved what you set out to do for the day. It's that simple.
So hopefully, it won't be only me taking to myself
, but if so then be it. 
Lol. You don't really know me, so you can't look at me crazy in real life . Lol
So..... what's your goals for today?
OMG!! I JUST REREAD MY INTRO TO THIS THREAD!! SO MANY MISTAKES AND I CAN'T EDIT IT!! OH WELL YOU KNOW WHAT I MEANT.
PS... I hate when I type or speak incorrectly!!!1 -
Saturday goals:
-limit snacking: sort of, still went over on calories
-postural exercises x 10minutes✅
Sunday goals:
-choose healthy breakfast option or split the deliciousness of a fat-filled food with the hubby
-3x10 walk push-ups
-only drink decaf coffee if any
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tbolashana wrote: »Oh and I'm only at 2300 steps!! I better get moving!
Did you get to your goal ?0 -
Saturday goals....day out in London!!!
1. Choose to walk rather than use the tube (subway)
2. Try to make healthy choices whilst eating out for lunch and dinner!
3. Don't spend too much money!
Can't wait to hit London Town with the girls today!
Sunday goals
1. Exercise!!
2. Pack for moving house
3. Calorie goals
4. Drink plenty
1 -
tbolashana wrote: »Weights day done, although I'm not quite where I wanted to be on protein intake...yet. I really pushed myself today and I'm already feeling quite sore, so I've vetoed my planned trail run for tomorrow morning. I'll just hike instead. If I take my elderly dogs along it will be more like a rest day, so that's my new goal for tomorrow: "Resting" slowly along the trail with my old dogs.
@jenilla1
I LOVE how your rest day is still very active!!! I can't wait to be physically where you are!!!
How'd your rest go?? Lol
This is the first time I've been able to log into the forums in days. It's been locked up for me, but they fixed it and I'm back. Glad so many people were on here getting things done while I was out!
The rest went well. Since then I've been biking and hiking and doing weights as usual. On Friday I had my first mountain biking crash of my adult life. I've been doing this for a few years now with no incidents. I wasn't paying attention, running my mouth on the trail as usual, and hit a boulder while going up a steep incline. So I forgot what brakes are for and slid back down the hill, and crashed in slow motion. It was a soft fall with a surprisingly comfortable landing. It was way less traumatic than I expected it would be. I have some bruises and scrapes but I'm not sore at all! Now that I've gotten that first crash out of the way, I guess I'm ready to get crazy on the trail!
Today is weights day!
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Sunday goals
1. Exercise!!
2. Pack for moving house
3. Calorie goals
4. Drink plenty
So for Sunday I achieved...none of my goals!!!
Monday Goals
1. Attend Spinning and Aqua Aerobics class this evening
2. Stick to calorie goals
3. Drink plenty
4. Get an early night
5. Update my journal0 -
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Sunday goals:
-choose healthy breakfast option or split the deliciousness of a fat-filled food with the hubby- sort of, I at least didn't choose the eggs Benedict!
-3x10 walk push-ups-
-only drink decaf coffee if any✅
I went waaaaay over on calories due to attending a wedding, stress, not being at home. Being away from home and eating healthy and sticking to calorie limits for all meals of the day is so hard for me! So hopefully I can get back on track today.
Monday goals:
-at or below calorie goal
-4x10 wall push-ups
-rest
-healthy dessert and no more trail mix!
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Monday goals:
-at or below calorie goal nope
-4x10 wall push-ups ✅
-rest ✅
-healthy dessert and no more trail mix!✅
Tuesday goals:
-complete day 2 of "butt challenge"
-start day 1 of arm challenge
-no trail mix
-stay at or below calories... If only food didn't taste so good
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Monday Goals
1. Attend Spinning and Aqua Aerobics class this evening .....nope! Cancelled it to pack for moving house!
2. Stick to calorie goals...nope!
3. Drink plenty....probably not!
4. Get an early night....nope!
5. Update my journal....yes!!!
Tuesday Goals
1. Find time for a relaxing bath
2. Exercise
3. Calorie goals
4. Early night0
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