Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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quiksylver296 wrote: »Making it look EASY, @Chieflrg!
Finally starting to recover from moving...thanks it's been a struggle with the CNS.0 -
juliewatkin wrote: »After a summer of cutting cheese weight, I'm back down to my previous weight class. I lift at 57 but am sitting a bit under in this video; 55.6.
I'm in the mid of a peaking cycle for a mid mid November. This is 242.5 for 5x5. I can't remember which set this was.
https://www.youtube.com/watch?v=kJR62yGrIhM0 -
So about two months ago, I decided to return to the skunkworks and retool the squat (again x4) for reasons I won’t go over again here. This time really commit to the low bar pattern and pick a method to do it. (Olympic style vs. Starting Strength method.)
I started with the bar and slowly added weight to build the back and develop cueing — just like a novice. Here is my first session below.
https://youtu.be/w7SHQdB-r0o
Yesterday afternoon: 390/177 for a double with more in the tank. This the most weight squatted in over two months.
My squat still is not competition ready (knees not fully extended etc) nor am I near my old high bar 1RM, but this is progress I can finally be happy about.
Also another aspect of my squat I’m pleased about is depth — no longer as ATG and more just breaking parallel. Both reps pictured below.
Now onto fixing my deadlift.5 -
190kg squat with bands3 -
https://www.youtube.com/watch?v=3AT2_aUG7wM
I missed placing at Raw Nationals by 2.5 kg :-( But I was very happy with all my lifts. I got meet PR's in squats and bench and got a PB in deadlifts and total. Here's my 231.5lb/105kg squat. This was an 11 lb. meet PR7 -
https://www.youtube.com/watch?v=6tPKCb4TV2g
I finally benched 110 lbs lol. That was a 5 lb. meet PR. 110.2 lbs/50 kg4 -
https://www.youtube.com/watch?v=0Lrmxg1cuNw
The best moment was my 297.6 lb./135 kg deadlift! This was an 11 lb. PR. My total for the meet was 639 lb., a 27 lb PR from Regionals in August4 -
PowerliftingMom wrote: »https://www.youtube.com/watch?v=0Lrmxg1cuNw
The best moment was my 297.6 lb./135 kg deadlift! This was an 11 lb. PR. My total for the meet was 639 lb., a 27 lb PR from Regionals in August
Those are all awesome. What weight class are you? You mentioned it before by I can't recall.0 -
juliewatkin wrote: »PowerliftingMom wrote: »https://www.youtube.com/watch?v=0Lrmxg1cuNw
The best moment was my 297.6 lb./135 kg deadlift! This was an 11 lb. PR. My total for the meet was 639 lb., a 27 lb PR from Regionals in August
Those are all awesome. What weight class are you? You mentioned it before by I can't recall.
Thank you! I just went up into the 72kg weight class
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310@9x1
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I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.5
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Today's bench comp lifts 90kg, 97.5kg, 102.5kg (new comp pb)
In lbs 198.41; 215; 2264 -
deadliftsandnoodles wrote: »Today's bench comp lifts 90kg, 97.5kg, 102.5kg (new comp pb)
In lbs 198.41; 215; 226
Congrats!
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Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Well did kid !
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Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Nice job.
Too bad I missed you. I was reffing the open meet in the evening and working head table for equipped on Saturday.1 -
juliewatkin wrote: »Willbenchforcupcakes wrote: »I hit a weight class pr (I’ve benched 92.5 on the platform before but as an 84+), Wilks pr, and took silver on bodyweight - a whopping 80 gram difference in body weight.
Nice job.
Too bad I missed you. I was reffing the open meet in the evening and working head table for equipped on Saturday.
That was you? I was on the table for the open meet.0
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