What We're Eating Weekly
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Breakfast: PB&j on white bread.
Lunch: 2 mini wraps with quorn beef, radishes, peppers,spinach, soft cheese, and piccalilli. Pear, orange, banana.
Dinner: Prawns sauteed with peppers and onions served on a baked sweet potato. Side of sauteed cabbage with mushrooms.
Dessert/snack: Skyr yogurt with grape nuts, soya milk for tea throughout the day.0 -
1400 calories
Breakfast; large fruit plate ( melon, bananas/ raspberries)and coffee
post am workout ; chocolate orange protein bar
Lunch; tuna cakes and salad
Post afternoon swim: homemade protein popsicle and an apple
Dinner: bean chilli with roasted butternut squash
evening: cup of tea and a box of raspberries or some salted edamame
If I feel like it possibly a Coke Zero!2 -
Yesterday was:
Breakfast: milk and coffee plus a mini yogurt plum cake
Morning snack: some edamame beans
Lunch: Valeriana, tomato, and chickpea salad + half a homemade chickpea burger + some certosa and a slice of bread
Afternoon snack: I ate some cookies with my tea
Dinner: My homemade parmigiana di melanzane0 -
newlifeambitions wrote: »1400 calories
Breakfast; large fruit plate ( melon, bananas/ raspberries)and coffee
post am workout ; chocolate orange protein bar
Lunch; tuna cakes and salad
Post afternoon swim: homemade protein popsicle and an apple
Dinner: bean chilli with roasted butternut squash
evening: cup of tea and a box of raspberries or some salted edamame
If I feel like it possibly a Coke Zero!
Your dinner is two of my favorite things...and the correct answer is definitely a Coke Zero.
Breakfast: oatmeal with soy milk, cinnamon, and brown sugar; banana
Lunch: leftover ginger sesame tofu broccoli stir fry over rice
Dinner: chickpea piccata over spinach; roasted butternut squash0 -
Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee
Lunch: Mixed Green salad with cucumbers and snap peas, greek yogurt dressing, crackers/cheese and a protein bar
Snack: Yoplait Greek 100 yogurt and an apple
Dinner: Creamy tomato and spinach pasta with italian sausage, baby carrots
Night Snack: 1/3 pint Enlightened0 -
Breakfast: sausage links, pineapple, cantaloupe, mango, iced moka espresso.
Lunch: planning tuna salad, Club crackers, cherry tomatoes, baby carrots, and broccoli.
Dinner: planning turkey-and-cheddar sandwiches with mixed corn, asparagus, and summer squash.
Snacks: I made vanilla pudding yesterday (what on earth possessed me), so I hope to have some of that after dinner!1 -
Breakfast = oatmeal with melted cheddar, salt, and pepper
Lunch = freshly Sliced deli turkey sandwich on honey wheat bread with freshly sliced deli American cheese, minneola tangelo, sea salt garden veggie straws
Dinner = roasted chicken breast cutlets dry rubbed in taco seasoning on top of rinsed black beans, roasted orange and green bell pepper strips, and shredded cheese1 -
Breakfast:strawberry & cream meal replacement & venti starbucks cold brew w/ sweet cream
snack 1: 100g strawberries & 100g of pinapple
Lunch: ranch tuna packet, sarah lee 90 cal bread lettuce tomato red onion & maybe popcorn
snack 2: low fat greek caramel yogurt
Dinner: eggplant parm
Snacks 3 : debating between think thin protein cakes or buffbake chocolate sandwich cookies0 -
Breakfast: Millville instant oatmeal - peaches and cream
Lunch: homemade Philly Cheese steak bowl, strawberries and string cheese
Afternoon snacks: Little Salad bar roasted pine nut hummus with baby carrots and a Halo
Dinner: baked chicken breast, homemade mashed potatoes and a side salad with Ken's Light Parmesan & Peppercorn dressing
After dinner snack: popcorn0 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Either an omelette with mixed peppers and cheese or tuna with a pack of sabra hummus and pretzels
Dinner: Probably stir-fry "chicken" with mixed veggies and riced cauliflower
Dessert: Small piece of gooey butter cake leftover from the weekend
Went over yesterday so trying to lighten it up a bit today to compensate!0 -
Breakfast: Steel cut oats, Greek yogurt
Lunch: Turkey and mozarella cheese slice wrapped around a pickle, carrots
Snack: Slice of mozarella cheese, apple, a couple pieces of beef jerkey
Dinner: Salad with spinach, turkey, cheddar cheese, olives, a little bacon, avocado, green peppers, onions, and vinegar and oil.
Lots of strong black coffee throughout the day
Tonight is band practice, so probably a beer.1 -
Dentist this morning
Breakfast: Costa soya cappuccino with vanilla
Lunch: Goats cheese sandwich fried with 5 grams of butter, spinach, radishes. Served with 25 grams tortilla chips.
Dinner: omelette with onions, peppers, tomatoes, quorn garlic sausage and a soft white roll.
Snacks: Skye with cocoa powder , and soya milk for tea throughout the day.0 -
Breakfast: cottage cheese, sausage links, pineapple, cantaloupe, and coffee.
Lunch: another pre-packaged salad bowl, probably chicken Caesar; raw cucumbers and baby carrots if still hungry.
Snack: most likely a Kind bar from the cafe at work.
Dinner: seriously considering mac and cheese (from a blue box, of course) and steamed broccoli -- hot food and heavy food have not been agreeing with me lately, but I am so hungry and tired of tiny light meals!1 -
Breakfast: Scrambled eggs with diced onions/peppers, mixed berries and coffee
Lunch: Mixed Green salad with cucumbers and snap peas, greek yogurt dressing, crackers/cheese and a protein bar
Snack: Yoplait Greek 100 yogurt and an apple
Dinner: grilled bbq pork chops, lentil pasta, brocolli
Night Snack: 1/3 pint Enlightened0 -
after lunch yesterday was a total flop!
snack 2: were the buff bake cookies
dinner : had chilis 1 southwest eggrolls 3 honey chiptole chicken crispers
snack 3: coconut cookies (130c) package
Breakfast:3 egg omelette (tomato, onion, green peppers & cheese) large iced black coffe w/ skinny syrup caramel pecan
snack 1: 60g strawberries & 100g of pineapple
Lunch: guineo escabeche ( green bananas, onions, peppers, green olives in vinegar) w/ baked chicken
snack 2: low fat greek caramel yogurt
Dinner: eggplant parm w/ side of spinach salad
Snacks 3 : buffbake chocolate sandwich cookies0 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Either a 3 egg omelette with peppers, onions, and cheese or protein pancakes, depending on how hungry I am then
Snack: 1 banana cut up with strawberries, protein shake if I don't make protein pancakes
Dinner: Morningstar "chicken" with veggies and cauliflower rice0 -
1:00 PM: Chicken Parmesan Lean Cuisine, strawberries, carrots, string cheese
7:30 PM: SkinnyTaste baked pesto chicken, broccoli, side of Barilla protein plus pasta with marinara
And a snack of popcorn0 -
Breakfast: two eggs, scrambled with Muenster cheese and Rotel fire roasted tomatoes and chilies; a side of cooked spinach; instant plain Cream of Wheat with Truvia Nectar and apples cooked with cinnamon.
Lunch: tuna with spinach and chopped cauliflower, seasoned with Old Bay; sliced mini cucumbers; a fruit salad of blackberries, strawberries, and canteloupe; Icelandic Provisions skyr
Afternoon Snack: two mini protein angel food cakes (I made them in muffin tins) with PB2 and raisins
Dinner: Shake N Bake pork chop; applesauce; red potatoes with rosemary and garlic and olive oil; broccoli and cauliflower
Evening Snack: Enlightened Mint Chocolate Chip ice cream
The above will be just under 2000 calories. I'm in maintenance now, although I'm still working out the proper calories.0 -
Breakfast: a banana and some grapes
Lunch: "open faced" ham sandwich on a slice of health nut bread with a laughing cow light wedge and topped with tomato slices. A sliced yellow bell pepper dipped in some italian dressing.
Snack: 2 cinnamon graham crackers
Dinner: beef/mushroom burgers on flatout bread with lettuce, tomato, ketchup, mustard, relish and cheese! Soooooo yummy!!!!!!! And less than 250 calories for one "burger"!
Still have a few hundred calories left for a bedtime snack0 -
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