2018 Lose 52 Pounds In 52 week’s Challenge

I would love to lose 50 lbs !!
(Actually I am going to aim for 5 pounds a month as a minimum)
I would like to track this MONTHLY

Highest Starting weight: 258
Challenge Starting Weight - 237.8 (15th January)
End of Challenge Goal: 175 lbs

Weigh-in day: 15th of each Month

1/15 - 237.8
2/15 - 227.8 ( -10.0 lbs)
3/15 - 221.2 ( - 6.6 lbs)
4/15 - Easter broke me - I had a month two months on maintenance and several false re-starts
5/15 - 216.2 ( -5.0 lbs)
6/15 - 215.8 (-0.4 lbs)
7/15 - 211.8 (-4.0 lbs)
8/15 - 209.0 (-2.8 lbs) ** 2 weeks off on a road trip
9/15 - 198.2 (-10.8 lbs) ... whooosed into ONDERLAND!

Total Challenge loss : 39.6 lbs
* (average of 4.95lbs per month)

Goals and monthly reflections:

]2017 Challenge lost 30 pounds!

2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 133.0
This weeks loss: 0
Total loss this year: 0

No loss this week. I seem to be maintaining pretty well with its of travel, and celebrations this year. Another road trip this week. Will try to get some run time in.

@MsArriabella good luck with your marathon training. I'm thinking of a 1/2 within the next year. ( for my 60th). Doing 10is now.

Week 37

Heaviest Weight: 105kg (231lb)
Challenge Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)

This week weight:
Over the past 6 weeks my weight has sat around 80-83kg (176-182), after reaching a all time low of 77.9kg (171.7). I have been actively trying to gain some muscle. But have just stated training for 15km run event so should start seeing more fat loss. I still have not been logging food as still waiting for new mobile.
Current weight: 81kg (178.5)
Challenge Weight loss: -8.1kg (17.8lb)
Weight loss from heaviest: -24kg (52.9lb)

Past weeks successes:
Been focused on training with clear goals
I have been sleeping better

Past weeks difficulties:
I have continue to binge eat, particularly after training. I need to come up with a plan to combat this.

This weeks goals:
Hopefully new mobile arrives and can start logging again
Start 15km training
Stop snacking and binging.

P.S Photo change time. The medal is for winning the 8 week transformation challenge at the gym.

Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
**********
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20 146.8
4/27 145
May
5/4 143.8
5/11 145
5/18 146.3
5/25 146.6
June
6/8 148.9
6/15 146.7
6/22 148.8
6/29 147.6
July
7/6 146.4
7/13 149
7/20 146.4
7/27 145.6
Aug
8/3 146.6
8/10 146.3
8/17 144
8/22 144.8
8/31 - 145 (not a good month)
Sept
9/7 - 143.4
9/14 - 142.4
9/21 - 142.7 (I would love to be 140 by the end of October)
9/28
Oct - Dec
This week's successes: I was able to get my workouts in
This week's challenges:**Continue to STOP late night snacks **

SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week (9/15): 149.4 #
Current weight (9/22): 149.0 #
Total Lost:  29 #
This week: 0.4 #

<Struggle): Since increasing frequently of weight training and lifting heavier weights, I'm feeling increased upper back pain.
>Success): I plan to do a week of bodyweight only strength workout to give my back a rest.

<Struggle): Schedule changed again and my volunteer position is needing more of my time.
>Success): I am doing my planned workouts around the changes & working on alternative options.

Starting weight: 227
Goal weight: 189
Current weight: 227 (+2)
Total weight lost: 0
This week's successes: None. Football, birthday and anniversary celebrations then add the continued disruption of house renovation meant all the discipline went out the window.
This week's challenges: Another 3 days of disruption then we should be back to normal. I MUST get back to the discipline of daily counting and recording

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Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)

Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.

Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.

This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)

This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.

Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.

This Week's success : None Actually.

Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.

Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)

I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.

This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself

Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.

Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.

This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.

This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.

Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)

This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.

This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space

Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.

This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits

This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %

Week 8
Weight: 177 lbs.

Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.

This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .

Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.

Week 10
Current weight : 173.5 lbs.

Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.

Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss

This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.

Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.

Week 12
Weight: 173.1 lbs.

Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days

Week 13
Weight: 173lbs.

This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!

Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)

Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017

Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.

Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations

This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.

Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)

Week 16
Current Weight : 169.75 lbs.

This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time

Next Week's Challenges :
1) I fell down yesterday. Injured both legs. It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!

Week 17
Weight: 176.5 lbs. (Gained 7lbs )

This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain

Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.

Week 18
Weight : 175.3 lbs.

This Week's Success:
1) Lost 1lbs.

This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.

Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )

This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.

This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)

Week 20
Weight : 167.5 lbs.

Week's Success- None.
My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating

This Week's Challenges
1) Being present of what I am eating. No Junk food.
2) Gym 5 times.
3) Walk 70 k steps.
4) Staying hydrated.

Week 21
Weight : 169 lbs. (Maybe Period Gain)

This Week's Success -
1) Work out at Gym.
2) No binge eating or Junk food. (But also skipping dinner. I know it's not good. But don't have time to eat. As my father is still in hospital and his condition is getting critical Pray for him )

This Week's Challenges -
1) I'm drained. Don't think I have any mental or physical strength left Staying Strong and Positive and optimistic is a Task in itself.
2) still I have to walk 60-70k steps
3) eating and drinking healthy.
4) last but most important taking care of my mother and father.

Week 22
Weight : 168.5 lbs.

This Week's Success - None !
My father is still hospitalized, but he is recovering now.
I did not walk 70k steps.
I did Work out at Gym for 3 days... And injured myself on Saturday. I hurt my back, shoulder and hand . still feeling the pain and soreness.
Not eating healthy.
This week was bad week for me.

Next Week's Challenges
1) recovering. And getting back on track.
2) losing 1lb.

Week 23
Weight : 168.7 lbs. (Gained Some)

This Week's Success :
1) I'm Feeling much better & I'm Back on Track !
2) Walked 70 k steps.
3) Eating Right. No Junk food. No binge eating.
4) My father is Also getting better. He is Home and out of danger.

This Week's Challenges :
1) Working Out at Gym for 5 Days.
2) Walking 70 k steps.
3) Eating Healthy and Eating on Time.

Week 24
Weight : 165.5 lbs. (75kg.)
This was my goal weight when I started my weight loss journey.

This Week's Success :
1) lost 2+ lbs.
2) Focused on myself and my Future plans.

Week's Challenges :
1) Staying on track. Staying Focused.
2) Eating Right. Drinking More Water.
3) Gym 5times And 70 k steps in Week.
4) Doing Productive work and finding time for Self.
.
.
.
Also it was the 52nd week Since I took weight loss seriously and made changes and turn my life around.

I lost total of 55 lbs. In 52 Weeks

This wasn't easy. This didn't come to me naturally. I had to work hard. I struggled. In past I too made many mistakes. And This time I used those mistakes and experiences as tool to Succeed.
After some time many of us lose that "drive" or "fire". It gets difficult to stay motivated , stay focused.
So here, the Real secret is Determination and Passion. It's the Key !!! Without Focus, Motivation, And Determination we can't achieve anything.
(I felt like sharing this. Hope you don't mind )

We Can Achieve What We Put Our Minds to.
Aim High My Friends.

Week 25
Weight : 167.5 (period gain )

Week 26
Weight : 165 lbs.

This Week's Success: hardly any

This Week's Challenges:
1) Drinking More Water.
2) Eating Protein and Fiber.
3) Daily Exercises and Gym.

Week 27
Weight : 165 lbs.

This Week's Success:
1) thought my weight is not going down, I'm definitely losing inches. (Thank You God. )
I used to wear 3XL shirt and this week I bought size L shirt.
2) I'm gaining confidence and feeling positive about my body and my future.

This Week's Challenges:
1) Staying Focused and putting the effort is hard !
2) I'm taking admission for new class And taking time out for Gym... It is Not easy ; BUT I WILL DO IT !

Week 28
Weight : 165.5 lbs.

This Week's Success :
1) Work out at Gym for 5 days.
2) Ate Clean and No Cheating.
3) Drinking More Water. (I've got myself new 1 liter Water bottle. I aim to drink 4 bottles in 24hrs.

Challenges :
1) Continue to eat clean and healthy. I still need to add fruits and more veggies in my diet.
2) Walk Daily... Haven't completed my 10k steps in 3-4 weeks. (Because of Rain. And Laziness)
3) I'm feeling low and sad since a month or so. All the stuff that happened in past 2months is talking troll on me (Mentally). I have to snap out of it. But it's not easy. Need Help. Any Suggestions..?

Week 29
Weight : 164.5 lbs.

This Week's Success :
1) Positive attitude. I kept my head in right place.
2) Ate fruits and veggies
3) Good Walking and gym sessions.

Week 30
Weight : 164.8 lbs.

Week 31
Weight : 165.3

Week 32
Weight : 158.7 lbs.

Week 33
Weight : 159 lbs.

Week 34
Weight : 161 lbs.

Gained weight and inches.
No Gym / exercises for 3+ weeks.
Need to get my act together & get back on track.
Now onwards I'll be a little selfish & think about my well being too.
I will make time for Gym and start eating healthy again. From Today !

Week 40

Weight : 153.3 lbs. ( 69.5 kg)

@MsArriabella I know why you're talking about with the bites adding up. I call them my BLTs. "Bites, Licks and Tastes".

SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week (9/22): 149.0 #
Current weight (9/28):  146.8#
Total Lost:  31.2 #
This week: 2.2  #

Challenges:
-busyness has increased
-I felt like I was getting overly exhausted 
-continual flow of schedule changes
Positives:
-still getting in some exercise & logging
-modified workouts to stay active at a lower intensity for the week
-it's easier to stay in my calorie budget when I give my body some needed rest

Starting weight: 227
Goal weight: 189
Current weight: 227 (0)
Total weight lost: 0
This week's successes: Kept the food diary. That was an eye opener!
This week's challenges: "Celebrated" the completion of house renovation, then celebrated the last hot day so my food graph looks like a lie detector test! Onwards and upwards now

2017 Challenge lost 30 pounds!

2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 132.0
This weeks loss: -1
Total loss this year: 0

Slightly down this week. Celebrated DH birthday this week. More swimming in 72 degree springs. I'm sure shivering burns calories. Trying to maintain more portion control on my evening wine and cheese plate.

Starting MFP weight: 240 (summer 2013)
Goal weight: 150-145

Starting challenge weight: 187
Week 1: 186.4 (-.06)
Week 2: 187.4 (+1)
Week 3: 186.2 (-1.2)
Week 4: 186.4 (+0.2)
Week 5:184.2 (-2.2)
Week 6: 185.2 (+1)
Week 7: 186.8 (+1.6)
Week 8: 188.6 (+1.8)
Week 9: 184.6 (-4)
Week 10: 184.4 (-.2)
Week 11: 184.2 (-.2)
Week 12: 186.6 (+2.4)
Week 13: 182.6 (-4)
Week 14: 182.2 (-.4)
Week 15: 183.0 (+.8)
Week 16: 182.6 (-.4)
*pity party break*
Week 21: 185 (+2.4)
Week 22: 186 (+1)
Week 23: 184.6 (-1.4)
Week 24: 182.2 (-2.4) back to my lowest this year
Week 25: 182.0 (-.2)
Week 26: 182.8 (+.6)
Week 27: 185.6 (+2.8)
Week 28: 182.6 (-3)
Week 29: 182.2 (-.4)
Week 30: 181.8 (-.4)
Week 31: 181.8 (-0)
Week 32: 182.8 (+1)
Week 33: 183.8 (+1)
Week 34: 183 (-.8)
***HurricaneFlorenceSnacksBingeandRecovery***
Week 37: 182 (-1)

Total 2018 loss: 5

(Overall total loss: 58)

Successes: I’m back! Stronger than ever and ready to roll into a new decade. I have gone back to basics old school style. I weigh and measure every morsel and paper track. Yeah, it’s harder, but the focus and attention to detail is real. Back to reading all labels again and not just choosing what MFP’s database has in their lineup. Obsessive? Sure is. But if you want it bad enough, you’ll do whatever works for you! I have lost the 5+ pounds gained during my 2 week hiatus. Onward and downward!

Connie
Age 65
5’3
“Progress Not Perfection”

Name: Tracie
Age: 37
Height: 5' 10"

Starting weight: 298.50lbs
Goal weight: 170.00lbs
Current weight: 215.50lbs
2017 loss 28.25lbs
2018 loss 54.75lbs
Total weight lost: 83lbs
Total to go: 45lbs


This week's loss lets not talk about it post hols
This week's successes: Pulling back from hols (not done very well haha)
This weeks challenges: as above!!

START Jan 1st - 270.25lbs
W1 Jan 5th - 264.25lbs
W2 Jan 12th - 259.75lbs
W3 Jan 19th - 254.25lbs
W4 Jan 26th - 253.25lbs
JAN LOSS - 17lbs

W5 Feb 2nd - 250.25lbs
W6 Feb 9th - 248.00lbs
W7 Feb 16th - 247.50lbs
W8 Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs

W9 Mar 2nd - 246.00lbs
W10 Mar 9th - 242.50lbs
W11 Mar 16th - 239.50lbs
W12 Mar 23rd - 233.50lb
W13 Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs

W14 Apr 6th - 234.50lbs
W15 Apr 13th - 230.25lbs
W16 Apr 20th - 230.25lbs
W17 Apr 27th - 228.50lbs
APR LOSS - 6.50lbs

W18 May 4th - 224.25lbs
W19 May 11th - 226.5lbs
W20 May 17th - 223.50lbs early weigh in as away for 5 days now
W21 May 25th - 229.50lbs well time away killed me!! haha
MAY LOSS +1.00lbs

W22 June 1st - 228.75lbs disappointing as exercise and diet on form this week
W23 June 8th - 230.75lbs heavy weekend but gym lots this week so could have been much worse
W24 June 15th - 224.75lbs pulled it back after a weekend away so very pleased - few quiet ones now should help
W25 June 22nd - 220.50lbs feeling like I am pulling this back again
W26 June 30th - 222.00lbs good week food and exercise - think the heat is affecting water retention maybe
JUNE LOSS - 7.50lbs

W27 July 6th - 219.50lbs = 50.75lbs loss in 2018
W28 July 13th - 222.50lbs
W29 July 20th - 213.75lbs
W30 July 27th - 213.25lbs
JULY LOSS - 8.75lbs

W31 Aug 3rd - 212.50lbs
W32 Aug 10th - 212.75lbs
W33 Aug 17th - 208.75lbs
W34 Aug 24th - 211.50lbs
W35 Aug 31st - 205.00lbs water intake good and almost 100% clean eating (cheese & coffee is my downfall)
AUG LOSS 8.25lbs

W36 Sept 7th - 205.25lbs
W37 Sept 14th - 201.75lbs
W38 Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
W39 Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
W40 1 Oct 1st day home 222.75
HOLIDAY DAMAGE 21lbs!!!

W41 Oct 5th - 215.50lbs water weight going but still 13.75 up from holidays
W42 Oct 12th -
W43 Oct 19th -
W44 Oct 26th -
W45 OCT LOSS 7.25lbs

W46 Nov 2nd -
W47 Nov 9th -
W48 Nov 16th -
W49 Nov 23rd -
W50 Nov 30th -
NOV LOSS

W51 Dec 7th -
W52 Dec 14th -
W53 Dec 21st -
W54 Dec 28th -
W55 Dec 31st -
DECEMBER DAMAGE

Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
**********
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20 146.8
4/27 145
May
5/4 143.8
5/11 145
5/18 146.3
5/25 146.6
June
6/8 148.9
6/15 146.7
6/22 148.8
6/29 147.6
July
7/6 146.4
7/13 149
7/20 146.4
7/27 145.6
Aug
8/3 146.6
8/10 146.3
8/17 144
8/22 144.8
8/31 - 145 (not a good month)
Sept
9/7 - 143.4
9/14 - 142.4
9/21 - 142.7 (I would love to be 140 by the end of October)
9/28 - 142.7
Oct
10/5 140.8 (woot hoot)
10/12
10/19
10/26
This week's successes: I was able to get my workouts in
This week's challenges:**Continue to STOP late night snacks **