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What nobody tells you about losing weight



  • iampiratekingiampirateking Member Posts: 5 Member Member Posts: 5 Member
    You’ll do everything right and still not lose a single pound
    Weight loss is a complicated beast sometimes. It’s determined by a lot of factors and influenced by things beyond our control. Even when you’re doing everything you’re supposed to be doing sometimes your body just ain’t gonna cooperate. I personally lost over 20 pounds and it was really hard, but luckily I documented my story on my blog, [removed by mod], you check it out. As well, there will be gains, losses and stalls. It’s disappointing to not see losses every single week, but if it was easy, more people would be doing it. It’s more than just intake and expenditure of calories. Things like genetics, other health issues, sleep, environment, menstrual cycle and stress can all stall your weight loss progress.
    edited November 2018
  • malika1976malika1976 Member, Premium Posts: 180 Member Member, Premium Posts: 180 Member
    CharlieS96 wrote: »
    I basically lost 25.9kg/57lbs/4 stone all off my stomach, it made EVERYTHING easier! Especially doing my laces up lol :D

    I'm so jealous. I've lost 38.8kg, but my stomach is still really big. Maybe when I get to my goal weight? (Healthy BMI is 9.6kg away, goal weight is another 20kg)
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