What did you have for breakfast this morning? 🍳🍊🍽
Kinda weird breakfast today again. Coffee with creamer as usual...Beef Jerky, Cottage Cheese and an apple. 400 calories but way too much sodium!1
1/2 Braums fruit and yogurt swirl + 1/2 Greek yogurt. Very good! But doesn’t keep me full til lunch time.😏1
One of those new "Crack an Egg" things. Decently impressed. Can see getting two or so a week and having them on way to work. Altho my microwave seems to need longer to cook them.0
No breakfast yet. We are going to a friend's for air fried chicken plus fixings, frittata for brunch.3
Coffee and cinnamon/nutmeg oatmeal no added sugar!
I've been craving oatmeal.
It was delicious!2
I had did a two hour weight lifting workout and I was anxious to get to the gym. I had a muscle milk protein chocolate drink for 100 calories. I then added a cup of grapes and 5 slices of turkey. I am currently eating between 1500 to 1750 calories right now. I also dropped 2 pounds today. I was originally on the 1200 calorie diet but I was always hungry and I spoke to a nutritionist. I work out about 5 days a week for practically two hours so my calories were way to low for my current level of activity. I am so Thankful that I am finally loosing weight. I am type 2 diabetic and I only have 107 pounds to go!!!4
Protein smoothie (ON extreme milk chocolate whey protein, banana, pumpkin puree, peanut butter, quark, instant espresso, Ghiradelli dutch-process cocoa powder, soy milk) with Whole Foods paleo coconola sprinkled on top.0
nighthawk584 wrote: »slimgirljo15 wrote: »nighthawk584 wrote: »Pretty light today
I looove those harvest snaps peas 🤤
they really go good with Hummus! very addicting so I have to be careful or I would eat the whole bag at once (like I used too)
It is so hard to have just one or two pkts ( I buy them in the 5pkt bag so they are portion controlled. You might enjoy these too if you can find them sooo good.
This morning it was Milo cereal with allbran and coffee
Often, if I liked last night's dinner and there were leftovers, that's what's for breakfast.
So this morning breakfast was black beans with Andouille sausage, poblano pepper, tomato, onion, and garlic over Brown Basmati rice.1
Barley flatbread (we baked it last night), greek yogurt, turkey cold cuts (a couple of slices), a tomato, and a pear.1
So is coffee good for weight loss?0
scooper7481 wrote: »So is coffee good for weight loss?
If you're able to fit it into your calorie (and other macronutritient) goals, why not?! If you're trying to save on calories though, skip the sugar and cream.0
Forced myself to eat 1/2 serving of oatmeal with fruit, protein powder, milk and coffee.
I was feeling queasy this morning.2
I do intermittent fasting. I break my fast at noon each day. I break it with cantaloupe or watermelon then protein.1
Protein shake with whole milk and berries blended up.1
reposado tequila with lime, vegetable tempura and sake sashimi 😝1
amusedmonkey wrote: »Barley flatbread (we baked it last night), greek yogurt, turkey cold cuts (a couple of slices), a tomato, and a pear.
Homemade barley flatbread sounds awesome. I'd like to try to make some!0
I started off today with a Detour oatmeal bar (cookie dough) before my run, and followed up my run with a protein shake (ON extreme milk chocolate whey protein, banana, quark, PB2, instant espresso, and unsweetened soy milk). I want to start cutting out bars unless they're homemade (after I've finished my stash though ).0
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